Yintoni iRed Clover? Ziziphi iiNzuzo zeRed Clover?

i-clover ebomvu ( Itrifolium pratense ) sisityalo sasendle esineentyatyambo esiphuma kusapho olunye neeertyisi neembotyi.

Isetyenziswa kakhulu kumayeza esintu njengeyeza leempawu zokunqanda ukuya exesheni, isifuba, ukukhohlela, isifo samathambo kunye nomhlaza.

Nangona kunjalo, iingcali zempilo zilumkisa ukuba ngenxa yokunqongophala kobungqina bezenzululwazi, kufuneka kusetyenziswe isilumkiso malunga neenzuzo zayo. “"Red Clover" ngamanye amazwi "i-clover ebomvu" Oko kufuneka ukwazi malunga nayo kuchazwe ngokubanzi kwinqaku.

Yintoni iRed Clover?

i-clover ebomvuSisityalo esimnyama esipinki, esisuka eYurophu, eAsia naseMntla Afrika. Kwakhona ngoku ithandwa kakhulu eMzantsi Melika njengesityalo sefula ukuze kuphuculwe umgangatho womhlaba.

i-clover ebomvuInxalenye edubulayo yentyatyambo isetyenziselwa ukuhombisa okutyiwayo okanye isicatshulwa, kwaye i-oyile zayo ezibalulekileyo zinokukhutshwa.

Isetyenziswa ngokubanzi njengeyeza lesintu ukunyanga iingxaki zempilo zabasetyhini ezifana ne-osteoporosis, isifo sentliziyo, isifo samathambo, ukuphazamiseka kwesikhumba, umhlaza, iingxaki zokuphefumla ezifana ne-asthma, kunye neempawu zokuya exesheni kunye nokuya exesheni. Nangona kunjalo, uphando oluncinci kakhulu oluxhasa olu setyenziso.

Ziziphi iiNzuzo zeRed Clover?

Nangona kukho ubungqina obuncinane bezenzululwazi, i-clover ebomvu Isetyenziselwa ukunyanga izifo ezahlukahlukeneyo.

Iinzuzo zempilo yamathambo

Unyangoyimeko apho amathambo akho abonisa ukuxinana kweeminerali ezisezantsi (BMD) kwaye abe buthathaka.

Xa owasetyhini engena exesheni, ukwehla kweehomoni zokuzala – ezizezi i-estrogen – kunokubangela ukwanda kwamathambo kunye nokuncipha kwe-BMD.

i-clover ebomvuIqulethe i-isoflavones, uhlobo lwe-phytoestrogen, ikhompawundi yesityalo engakwazi ukulinganisa i-estrogen kakubi emzimbeni. Olunye uphando lubonise ikhonkco phakathi kwe-isoflavone intake kunye nokunciphisa umngcipheko we-osteoporosis.

Ucwaningo lwe-60 kubafazi be-2015 be-premenopausal bafumana i-12 mL equkethe i-37 mg ye-isoflavones imihla ngemihla kwiiveki ze-150. isicatshulwa ebomvu clover bafumanisa ukuba ukuyithatha kubangele ukulahlekelwa kwe-BMD encinci kwi-lumbar spine kunye nentamo xa kuthelekiswa neqela le-placebo.

Amadala ayasebenza nawo isicatshulwa ebomvu clover ibonise ukuphuculwa kwe-BMD emva kokuyithatha.

Nangona kunjalo, uphando lwe-147 kwi-2015 yabasetyhini be-postmenopausal bafumana i-1 mg imihla ngemihla kwi-50 unyaka. ukuthatha i-clover ebomvuafumananga mpucuko kwi-BMD xa kuthelekiswa neqela le-placebo.

Ngokufanayo, ezinye izifundo i-clover ebomvuAkazange afumanise ukuba i-CMD inganceda ukunyanga i-BMD. Uphando oluninzi luyafuneka ngenxa yenani elikhulu lezifundo eziphikisanayo.

Ukuphucula iimpawu ze-menopausal

i-clover ebomvunjengokuvutha okutshisayo kunye nokubila ebusuku, ngenxa yomxholo we-isoflavone ephezulu iimpawu zokuyeka ukuya exesheniKukholelwa ukuba ukunceda ukunciphisa

Izifundo ezimbini zokuphonononga, i-40-80 mg ngosuku i-clover ebomvu(I-Promensil) inokunceda ukunciphisa ukushisa okutshisayo nge-5-30% kubasetyhini abaneempawu ezinzima (i-50 okanye ngaphezulu ngosuku).

Kolunye uphononongo, i-clover ebomvu Ukunciphisa i-3% ekukhanyeni okutshisa kwabonwa kwiinyanga ezi-73 emva kokuthatha isongezelelo esiqulethe imifuno emininzi, kuquka

Nangona kunjalo, ngenxa yenani elikhulu lamacandelo, i-clover ebomvuAkwaziwa nokuba idlale indima okanye hayi kolu phuculo.

i-clover ebomvu, ixhalaIkwabonise ukuphucuka okuncinci kwezinye iimpawu zokuyeka ukuya exesheni, ezifana nokudakumba kunye nokoma kwelungu lobufazi.

Nangona kunjalo, izifundo ezininzi zithelekisa i-placebo. i-clover ebomvu akabonisanga phuculo kwiimpawu zokuyeka ukuya exesheni emva kokuyithatha.

Ngelo xesha, ebomvu clover supplementAkukho bungqina bucacileyo bokuba iyeza liyakuphucula iimpawu zokuyeka ukuya exesheni.

Iinzuzo kwimpilo yolusu kunye neenwele

isicatshulwa ebomvu cloverIsetyenziswe kumayeza esintu ukukhuthaza impilo yesikhumba kunye neenwele.

Kulingo olungenamkhethe kwi-109 yabasetyhini be-postmenopausal, abathathi-nxaxheba bathatha i-90 mg kwiintsuku ze-80. isicatshulwa ebomvu clover ichaze ukuphuculwa okubalulekileyo kweenwele kunye nokuthungwa kwesikhumba, ukubonakala, kunye nomgangatho jikelele emva kokuyithatha.

Kwesinye isifundo kumadoda angama-30, unyango lwe-4% lusetyenziswe kwi-scalp kwiinyanga ezi-5. isicatshulwa ebomvu clover Xa ilawulwa, kukho ukwanda kwe-13% kumjikelezo wokukhula kweenwele (i-anagen) kunye ne-29% yehla kumjikelezo wokulahleka kweenwele (telogen) xa kuthelekiswa neqela le-placebo.

Iinzuzo zempilo yentliziyo

Olunye uphando lwangaphambili i-clover ebomvuKuye kwaboniswa ukuphucula impilo yentliziyo kubasetyhini be-postmenopausal.

Uphononongo lwe-147 kwi-2015 yabasetyhini be-postmenopausal bafumana i-1 mg imihla ngemihla kwi-50 unyaka. i-clover ebomvu Ibonise ukunciphisa i-12% ye-cholesterol ye-LDL (embi) emva kokuthatha (i-Rimostil).

iinyanga 4-12 i-clover ebomvu Uphononongo lwezifundo kubafazi be-postmenopausal abaye bathatha ichiza babonisa ukwanda okukhulu kwe-HDL (elungileyo) ye-cholesterol kunye nokuncipha kwe-cholesterol epheleleyo kunye ne-LDL (embi).

Nangona kunjalo, uphononongo luka-2020 i-clover ebomvuKuye kwafunyaniswa ukuba iyeza aliyithobi i-cholesterol ye-LDL (embi) okanye inyuse i-HDL (elungileyo) i-cholesterol.

Ezi zifundo zenziwa kwabasetyhini abadala, abakwi-menopausal. Ke ngoko, akwaziwa ukuba ezi ziphumo zisebenza kubemi ngokubanzi.

Ezinye iiNzuzo zeRed Clover

i-clover ebomvuAbantu okanye izifundo ezibonisa inzuzo samathambo kwaye ithi inokunceda kwezinye izifo.

Ngale nto, i-clover ebomvuKukho ubungqina obuncinane bokucebisa ukuba ichiza liyanceda nakwesiphi na kwezi zifo.

Ziziphi iingozi zeRed Clover?

i-clover ebomvuIbonwa ngokubanzi njengekhuselekile kwaye uninzi lwezifundo luyifumene inyamezeleka. Nangona kunjalo, kubalulekile ukwazi ukuba kukho iziphumo ebezingalindelekanga, ukusebenzisana kweziyobisi kunye neengozi kwabanye abantu.

Imiphumela

Nangona kunqabile, iziphumo ebezingalindelekanga ezinokwenzeka ziquka ukubonwa kwelungu lobufazi, ukopha ixesha elide lokuya exesheni, ukucaphuka kwesikhumba, isicaphucaphu kunye nentloko. Ukwengeza, i-clover ebomvuKukho iingxelo ezininzi zeemeko ezinqabileyo kodwa ezinobungozi beziphumo ebezingalindelekanga

Ingxelo ye-2007 ifumene i-53 mg yokuphatha ukushisa okutshisayo kumfazi oneminyaka engama-250 ubudala. i-clover ebomvu kunye nezinye izongezo ezisibhozo ezinemifuno, uthe wopha kakhulu kwi-subarachnoid (uhlobo lokukhubazeka). Nangona kunjalo, ukopha ngokuthe ngqo i-clover ebomvu ayinakunxulunyaniswa nayo

Umfazi oneminyaka engama-52 ubudala, 3 mg iintsuku ezi-430 i-clover ebomvu wachaza intlungu ebuhlungu yesisu kunye nokugabha emva kokuyithatha. Oogqirha, i-clover ebomvuUcinga ukuba iyeza liphazamisa ichiza le-psoriasis elaziwa njenge-methotrexate. i-clover ebomvuEmva kokuyeka iziyobisi, izikhalazo zebhinqa zokugabha kunye nesicaphucaphu zabuya ngokupheleleyo.

Abemi abasemngciphekweni

umhlaza webele abo baneengxaki zehomoni ezifana nomhlaza wesibeleko okanye i-endometriosisngenxa yomsebenzi wayo we-estrogenic. i-clover ebomvu kufuneka bathethe nengcali yezempilo phambi kokuba bayithathe.

Sekunjalo, uphando lweminyaka emi-3 lufumene i-40mg imihla ngemihla kubasetyhini abanembali yosapho i-clover ebomvu ndiyifumene ikhuselekile ukuba ingathathwa. Kwakungekho mngcipheko wonyukayo womhlaza webele, ubukhulu be-endometrial, okanye utshintsho lwehomoni xa kuthelekiswa neqela le-placebo.

Ukongeza, akukho datha yokhuseleko ekhoyo malunga ne-clover ebomvu phakathi kwabasetyhini abakhulelweyo okanye abancancisayo. Ngoko ke, ukusetyenziswa kwayo kunokuba yingozi kwaba bantu.

Ekugqibeleni, i-clover ebomvu Inokucothisa ukujika kwegazi kwaye akufanele isetyenziswe ngabo baneengxaki zokopha.

ukusebenzisana kweziyobisi

Uninzi lwezityalo zendalo zinokuchaphazela ukusebenza kwamayeza. Ingakumbi i-clover ebomvuInokusebenzisana nabantu abancinci begazi ezifana nezithinteli zokukhulelwa ngomlomo, i-methotrexate, i-hormone yonyango yokubuyisela iziyobisi, i-tamoxifen, i-aspirin, okanye i-Plavix.

Kuphononongo lwakutsha nje lwabasetyhini abangama-88 abathatha ichiza lomhlaza webele i-tamoxifen, i-clover ebomvuKwasenza ukuba sicinge ukuba iyeza alizange libangele nayiphi na intsebenziswano yeziyobisi okanye imiphumo emibi kakhulu, kwaye ayizange iphazamise iziyobisi ezichasene ne-estrogen.

Nangona kunjalo, de kubekho idatha yokhuseleko lweklinikhi engaphezulu, i-clover ebomvu kwaye umntu kufuneka alumke kakhulu ngelixa ethatha i-tamoxifen.

Ngenxa yeendidi ezininzi zokunxibelelana kweziyobisi kunye ne-clover ebomvu kunye nedatha encinci malunga nesihloko, soloko uthetha nogqirha ngaphambi kokuba uqale nayiphi na isongezelelo esitsha.

Ukusetyenziswa kunye nethamo

i-clover ebomvu Ihlala ifumaneka njengesongezelelo okanye iti usebenzisa iintyatyambo ezomileyo. Ikwafumaneka njenge-tinctures kunye nezicatshulwa. 

izongezo ze-clover ezibomvuUninzi lufumaneka kwiidosi ze-40-80 mg ngokusekelwe kwizifundo zeklinikhi kunye nedatha yokhuseleko. Ngoko ke, sebenzisa idosi ecetyiswayo kwiphakheji.

iti clover ebomvu Ukwenza ikomityi enye (1 mL) yamanzi abilayo, yongeza i-250 grams yeentyatyambo ezomileyo (okanye i-clover ebomvu iibhegi zeti) kwaye ugxininise imizuzu emi-5-10. Yonke imihla iti clover ebomvu Kungcono ukunciphisa ukusetyenziswa kwakho kwiikomityi ezi-1-3 (240-720 mL) ngenxa yemiphumo emibi yokugqithisa.

Ngenxa yoko;

i-clover ebomvuYimifuno esetyenziswa kumayeza esintu ukunyanga iintlobo ngeentlobo zeengxaki zempilo ezinje ngokutshisa, i-osteoporosis, isifo samathambo, ulusu kunye nokuphazamiseka kweenwele.

Ezinye izifundo zibonisa i-40-80mg imihla ngemihla. i-clover ebomvu ufumanise ukuba ukuyithatha kunokuncedisa ekunciphiseni amaqondo ashushu e-menopausal.

Ngaphaya koko, nangona kunjalo, kukho ubungqina obuncinci bokunyanga ezinye iimeko zempilo. i-clover ebomvu ixhasa ukusetyenziswa kwayo.

Nangona ineprofayile yokhuseleko elungileyo, ezinye iziphumo ebezingalindelekanga ziquka isicaphucaphu, ukugabha, intloko ebuhlungu kunye nokubonakala kwelungu lobufazi.

Kwakhona, ngenxa yeempawu zayo ezincinci ze-estrogenic, abafazi abakhulelweyo okanye abancancisayo, kunye nabantu abanezigulo ezingevayo kwihomoni okanye ukopha, kufuneka bakuphephe ukusetyenziswa kwayo.

Ukukhusela impilo yakho i-clover ebomvu Njalo udibane nogqirha ngaphambi kokuba usebenzise.