Yintoni iChromium Picolinate, Yintoni Eyenzayo? Iingenelo kunye neeNgozi

I-Chromium picolinate Luhlobo lwe-mineral chromium efumaneka kwizongezelelo. Uninzi lwezi mveliso zibanga ukuba ziphucula i-metabolism yesondlo kunye nokunceda ukunciphisa umzimba. 

kwinqaku chromium picolinate Nantsi into ekufuneka uyazi ngayo.

Yintoni iChromium Picolinate?

I-Chromium yiminerali efumaneka ngeendlela ezahlukeneyo. Nangona enye ifom inokubangela ungcoliseko lwemizi-mveliso, ifumaneka ngokwemvelo kwizinto ezininzi zokutya kwifom ekhuselekileyo.

Le fomu ikhuselekileyo, i-trivalent chromium, ithathwa njengeyimfuneko, oku kuthetha ukuba kufuneka ifunyenwe ekutyeni.

Le minerali inemisebenzi emininzi ebalulekileyo emzimbeni, nangona abanye abaphandi bebuza ukuba ingaba le minerali iyimfuneko ngokwenene.

Umzekelo, yinxalenye yemolekyuli ebizwa ngokuba yicromodulin, enceda ihomoni ye-insulin iphumeze iziphumo zayo emzimbeni.

I-insulin yi-molecule ekhutshwe yi-pancreas, idlala indima ebalulekileyo ekuqhubeni i-carbohydrates, amafutha kunye neprotheni emzimbeni.

Okubangel 'umdla kukuba, ukufunxwa kwechromium emathunjini kuphantsi kakhulu, ngaphantsi kwe-2.5% yechromium engena emzimbeni ifunxwa. Ngale nto, chromium picolinate Yenye indlela yechromium efunxwa ngcono.

Ngoko ke, olu hlobo luhlala lufumaneka kwizongezo zokutya. I-Chromium picolinateYiminerali yechromium ebotshelelwe kwiimolekyuli ezintathu ze-picolinic acid.

Ziziphi iiNzuzo zeChromium Picolinate?

Inokuphucula iswekile yegazi

Kubantu abasempilweni, ihomoni ye-insulin idlala indima ebalulekileyo ekuboniseni iiseli zegazi zomzimba ukuzisa iswekile yegazi egazini. Abantu abanesifo seswekile baneengxaki ngempendulo eqhelekileyo yomzimba kwi-insulin.

Izifundo ezahlukeneyo zibonise ukuba ukuthatha izongezo zechromium kunokuphucula iswekile yegazi kubantu abanesifo seswekile. 

Olunye uphando lufumene ukuba ukuthatha i-16 μg yechromium imihla ngemihla kwiiveki ze-200 zehlisa iswekile yegazi kunye ne-insulin, ngelixa kuphucula impendulo yomzimba kwi-insulin.

Olunye uphando lubonise ukuba abo baneswekile ephezulu yegazi kunye novelwano oluphantsi lwe-insulin banokuphendula ngcono kwizongezo ze-chromium.

Ukongeza, kuphononongo olukhulu lwabantu abadala abangaphezu kwama-62.000, abo bathatha izongezo zokutya eziqukethe i-chromium babengama-27% amathuba okuba nesifo seswekile.

Nangona kunjalo, olunye uphando lwezongezelelo ze-chromium ezithathwe kwiinyanga ezintathu okanye ngaphezulu alubonisi ukwanda kweswekile yegazi kubantu abadala abanesifo seswekile se-2.

Ngapha koko, izifundo kubantu abadala abatyebe kakhulu ngaphandle kweswekile zifumanise ukuba i-1000 μg / ngosuku chromium picolinateyafumanisa ukuba ayizange iphucule impendulo yomzimba kwi-insulin. 

Uphononongo olukhulu lophononongo kubantu abangama-425 abasempilweni bafumanisa ukuba izongezo ze-chromium azizange zitshintshe iswekile okanye amanqanaba e-insulin.

Ngokubanzi, ezinye izibonelelo zokuthatha ezi zongezo ziye zabonwa kwabo banesifo seswekile, kodwa azisebenzi kuzo zonke iimeko.

Inokunciphisa indlala kunye nomdla wokutya

Uninzi lwabantu abazama ukunciphisa kunye nokugcina ubunzima bobunzima kunye neemvakalelo zokulamba kunye nokuthanda ukutya okunamandla. Ngenxa yesi sizathu, abantu abaninzi baphendukela kukutya, izongezo okanye amayeza anokuthi alwe nale mibongo.

Ezinye izifundo, kwezi meko chromium picolinatekuhlolisisiwe ukuba iluncedo okanye hayi. Kuphononongo lweeveki ezisi-8, 1000 μg/day chromium (chromium picolinate form) ukunciphisa ukutya, indlala, kunye nomdla wokutya kubasetyhini abanobunzima obunempilo.

Abaphandi bathi iziphumo ze-chromium kwingqondo zinokuthi zibonakalise umphumo wayo wokucinezela indlala kunye nomdla wokutya. 

Olunye uphando ingxaki yokutya kakhulu okanye ukudakumbaBafunda abantu kunye nawe kuba la ngawona maqela achaphazeleka kakhulu yindlala kunye nokutshintsha kokutya.

Uphononongo lweeveki ezi-8 lubandakanya abantu abayi-113 abanoxinzelelo, chromium picolinate okanye wabelwe ukufumana i-600 μg/ngosuku yechromium kwifom ye-placebo. 

Xa kuthelekiswa ne-placebo, abaphandi bafumanisa ukuba indlala kunye nokutya isongezelelo se-chromium picolinate Bafumanisa ukuba yehla nge.

Ukongezelela, uphando oluthile oluncinci lubone iinzuzo ezinokuthi zibekho kubantu abanengxaki yokutya ngokugqithisileyo. Ngokukodwa, iidosi ze-600 ukuya kwi-1000 μg / ngosuku zazimiselwe ukubangela ukuncitshiswa kokuphindaphinda kweziqendu zokutya kunye neempawu zokudakumba.

Ngaba iChromium Picolinate inceda ekunciphiseni ubunzima?

Ngenxa yendima yechromium kwimetabolism yezondlo kunye neziphumo ezinokubakho ekuziphatheni kokutya, izifundo ezimbalwa ziye zavavanya ukuba sisongezo esisebenzayo sokulahleka kobunzima.

Olunye uhlalutyo olukhulu lujonge kwizifundo ezi-622 ezahlukeneyo ezibandakanya abantu abangama-9 abatyebileyo okanye abatyebe kakhulu ukuze bafumane umfanekiso opheleleyo wokuba le minerali inenzuzo ekulahlekeni kwesisindo.

I-1,000 μg / ngosuku kwezi zifundo chromium picolinate iidosi zasetyenziswa. Ngokubanzi, olu phononongo lubonise ukuba emva kwe-12 ukuya kwiiveki ze-16 kubantu abadala abatyebileyo okanye abatyebileyo chromium picolinateyafumanisa ukuba ivelisa ukwehla kobunzima obuncinane kakhulu (1,1 kg).

Nangona kunjalo, abaphandi baphetha ukuba le mpembelelo yokulahlekelwa kwesisindo iyathandabuza kwaye ukuphumelela kwesongezo akukacaci.

Olunye uhlalutyo olunzulu lophando olukhoyo kwi-chromium kunye nokulahlekelwa kwesisindo lufike kwisigqibo esifanayo.

Emva kokuhlalutya izifundo ze-11 ezahlukeneyo, abaphandi bafumanisa ukuba kukho i-8 kg kuphela yokulahleka kwesisindo kunye ne-26 kwiiveki ze-0,5 ze-chromium supplementation. 

Ezinye izifundo ezininzi kubantu abadala abanempilo zibonise ukuba le ndibaniselwano ayinayo impembelelo ekubunjweni komzimba (amafutha omzimba kunye nobunzima obuncinci), nangona zidibaniswe nokuzivocavoca.

Iyintoni iChromium Picolinate?

Nangona chromium picolinate Ukutya okuninzi kuqulethe i-mineral chromium, nangona ifumaneka kakhulu kwizongezo zokutya. Nangona kunjalo, kufuneka kuqatshelwe ukuba iinkqubo zezolimo kunye nemveliso zichaphazela inani le-chromium ekutyeni.

Ke ngoko, umxholo wechromium wokwenyani wokutya okuthile unokwahluka kwaye akukho datha ithembekileyo yomxholo wechromium wokutya. Ukongezelela, nangona ukutya okuninzi okuhlukeneyo kuqulethe le minerali, ininzi iqulethe ixabiso elincinci kakhulu (1-2 μg ngokukhonza).

I-Dietary reference intake (DRI) ecetyiswayo ye-mineral chromium yi-35 μg / ngosuku kumadoda amadala kunye ne-25 μg / ngosuku kubasetyhini abadala. 

Emva kweminyaka engama-50, ukuthathwa okucetyiswayo kuncinci, kwi-30 μg / ngosuku kumadoda kunye ne-20 μg / ngosuku kubasetyhini.

Nangona kunjalo, kubalulekile ukuqaphela ukuba ezi ngcebiso zaphuhliswa kusetyenziswa uqikelelo lokuthatha okuphakathi kwabantu abathile.

Ngoko ke, kukho ukungazinzi okuninzi. Ngaphandle kokungaqiniseki komxholo wechromium wokwenyani wokutya okuninzi kunye neengcebiso zokuthatha ixesha elide, ukunqongophala kwechromium kunqabile kakhulu.

Ngokubanzi, inyama, iimveliso eziziinkozo, kunye nezinye iziqhamo kunye nemifuno ziyimithombo elungileyo yechromium. Ezinye izifundo ziye zaxela ukuba i-broccoli isisityebi kwi-chromium, equlethe malunga ne-1 μg nge-2/11 indebe, ngelixa iiorenji kunye neeapile ziqulethe malunga ne-6 μg ngokukhonza.

Ngokubanzi, ukulandela ukutya okunokulinganisela okubandakanya iintlobo ezahlukeneyo zokutya okucutshungulwayo kuya kunceda ukuhlangabezana neemfuno zechromium.

Ngaba kufuneka ndithathe izongezo zechromium?

Ngenxa yeendima ezibalulekileyo zechromium emzimbeni, abantu abaninzi bayazibuza ukuba ngaba kufuneka batye i-chromium eyongezelelweyo njengesongezelelo sokutya.

Akukho mda ungaphezulu ukhethekileyo wechrome

Izifundo ezininzi ziye zavavanya iziphumo zechromium kulawulo lweswekile yegazi kunye nokuncipha kobunzima. Nangona kunjalo, ukongeza ekuhloleni iingenelo ezinokubakho kwisondlo esithile, kukwafuneka ukuba kuqwalaselwe ukuba kukho naziphi na iingozi ekutyeni kakhulu.

I-National Academy of Medicine ibeka ngokubanzi inqanaba eliphezulu lokutya (UL) kwizondlo ezithile. Ukugqithisa kweli nqanaba kunokukhokelela kwityhefu okanye ezinye iingxaki zempilo.

Nangona kunjalo, ngenxa yolwazi oluncinci, akukho maxabiso amiselwe i-chrome.

Ngaba iChromium Picolinate Inobungozi?

Nangona akukho xabiso elisemthethweni, abanye abaphandi bacetyisa ukuba ifom ye-mineral efunyenwe kwizongezelelo, i.e. chromium picolinateWabuza enoba ikhuselekile ngokwenene na.

Ngokusekwe kwindlela le fomu yechromium icutshungulwa ngayo emzimbeni, iimolekyuli eziyingozi ezibizwa ngokuba yi-hydroxyl radicals zinokuveliswa. 

Ezi molekyuli zinokonakalisa imathiriyeli yemfuza (DNA) kwaye ibangele nezinye iingxaki.

Okubangel 'umdla kukuba, nangona i-picolinate yindlela ethandwa kakhulu ye-chromium supplementation, ezi ziphumo ezibi emzimbeni zingenzeka kuphela xa le fomu ifakwe.

Ukongeza kwezi nkxalabo, uphando oluthile lufumene ukuba i-1,200 ukuya kwi-2,400 μg / ngosuku ngeenjongo zokunciphisa umzimba. chromium picolinate wachaza iingxaki ezinzulu zezintso kwibhinqa elithathayo.

Ukongeza kwinkxalabo yokhuseleko enokwenzeka, izongezo ze-chrome Inokunxibelelana namanye amayeza, kubandakanywa i-beta-blockers kunye ne-non-steroidal anti-inflammatory drugs (NSAIDS). 

Nangona kunjalo, iziphumo ezibi ezibangelwa ngokucacileyo kwi-chromium engaphezulu zinqabile.

Oku kusenokuba kungenxa yokuba izifundo ezininzi zezongezelelo zechromium azixeli ukuba kukho naziphi na iziganeko ezimbi eziye zenzeka.

Ngokubanzi, ngenxa yeenzuzo ezithandabuzekayo kunye neengxaki zempilo ezinokwenzeka, chromium picolinateAkukhuthazwa ukuba kuthathwe njengesongezelelo sokutya.

Ukuba ufuna ukusebenzisa esi songezo sokutya, kungcono ukudibana nengcali yakho yezempilo ngenxa yeziphumo ezibi okanye ukusebenzisana kweziyobisi.

Ngenxa yoko;

I-Chromium picolinateluhlobo lwechromium olufumaneka kwizongezo zokutya. 

Inokusebenza ekuphuculeni indlela umzimba osabela ngayo kwi-insulin okanye ekwehliseni iswekile esegazini kwabo banesifo seswekile. Ngaphezu koko, inokunceda ekunciphiseni indlala, ukutya, kunye nokutya kakhulu.

Nangona kunjalo, ekuveliseni ukulahleka kwesisindo esibalulekileyo chromium picolinate Ayisebenzi kakhulu.

Ukunqongophala kweChromium kunqabile kwaye chromium picolinate Kukwakho nenkxalabo yokuba imo yayo inokubangela iziphumo eziyingozi emzimbeni.

Ngokubanzi, chromium picolinate mhlawumbi akufanelanga ukuthengela abantu abaninzi.