Umxholo wenqaku
Manuka ubusiluhlobo lobusi oluvela eNew Zealand.
Manuka ubusi, kwintyatyambo yayo eyaziwa ngokuba sihlahlana ILeptospermum ikhupha ipoleni kwi-scoparium Iveliswa ziinyosi.
Manuka ubusiUmsebenzi we-antibacterial we-honey yeyona nto ibalulekileyo eyahlula kwi-honey classical.
I-Methylglyoxal yinto esebenzayo, esi sithako sijongene nemiphumo ye-antibacterial yobusi.
Ukwengeza, manuka ubusi Ikwanayo ne-antiviral, anti-inflammatory and antioxidant benefits.
Olu busi ngokwesithethe belusetyenziselwa ukupholisa amanxeba, ukuthintela ukubola kwamazinyo nengxaki yokwetyisa, kunye nokuthomalalisa umqala obuhlungu.
Yintoni uManuka Honey?
Manuka ubusi, Manuka bush ( Leptospermum scoparium) Uhlobo olukhethekileyo lobusi oluveliswa kuphela eNew Zealand ngokusasaza imbewu yeenyosi zaseYurophu.
Ithathwa ziingcali ezininzi njengenye yezona ndlela zinenzuzo yobusi kwihlabathi. Yaqala ukuveliswa eNew Zealand ngeminyaka yoo-1830, xa iinyosi zaziswa eNew Zealand zisuka eNgilani.
Manuka ubusiInobuncwane, incasa yomhlaba kwaye imnandi ngokwemvelo, kwaye igcwele i-compounds enenzuzo, kuquka i-methylglyoxal (MGO), ebonakaliswe ukuba inomsebenzi we-antibacterial.
Manuka ubusi Ifumaneka ngeendlela ezininzi ezahlukeneyo. Ukongeza ekuthengisweni ngendlela ecocekileyo kwaye yongezwa kwii-antibiotics kunye ne-creams, inokufumaneka kwiimaski zobuso kunye nezinye iimveliso zokunakekelwa kwesikhumba.
Ixabiso lesondlo seManuka Honey
Manuka ubusiYintoni eyenza ibe yodwa kwaye ixabiseke kakhulu yiprofayili yayo yezondlo. Ingumthombo ocebileyo weevithamini, i-enzymes kunye ne-antioxidants ezifana ne-phenolic compounds:
Iikhabhohayidrethi/iswekile (yenza ngaphezulu kweepesenti ezingama-90 zobunzima bobusi)
- Iikhompawundi ezifana ne-methylglyoxal (MGO) kunye ne-hydrogen peroxide
-Ii-Enzymes ezifana ne-diastase, i-invertase, i-glucose oxidase
-Amino acids, "iibhloko zokwakha" zeprotheni
Iivithamini ze-B (i-B6, i-thiamine, i-niacin, i-riboflavin, i-pantothenic acid)
- Iiasidi ze-Organic
- Iiminerali kunye nee-electrolyte ezifana ne-calcium, i-potassium, i-folate, i-phosphorus kunye nabanye
-Iiflavonoids kunye neepolyphenols
- Alkaloids kunye glycosides
– Iikhompawundi eziguquguqukayo
Ziziphi iiNzuzo zeManuka Honey?
Inika ukuphiliswa kwenxeba
Ukususela kumaxesha amandulo kwaYayisetyenziselwa ukunyanga amanxeba kunye nokutsha.
Kwi-2007, manuka ubusi Ivunyiwe yi-FDA njengendlela yokukhetha unyango lwenxeba.
Ubusi bunikeza iipropati ze-antibacterial kunye ne-antioxidant; zonke ezi zibonelela ngemekobume yenxeba efumileyo kunye nomqobo okhuselayo wenxeba, ukuthintela usulelo lwe-microbial.
Izifundo ezininzi, manuka ubusiKuye kwaboniswa ukuba kunokonyusa ukuphiliswa kwesilonda, ukwandisa ukuvuselelwa kwezicubu, kunye nokunciphisa iintlungu kwizigulana ezihlaselwa kukutsha.
Ngokomzekelo, uphando lweeveki ezimbini lwabantu abangama-40 abanamanxeba anganyangekiyo manuka ubusi Uphando ngemiphumo yonyango.
Iziphumo zabonisa ukuba ama-88% amanxeba aye ashwabana. Kwakhona kwanceda ukudala indawo yenxeba ene-acidic ekhuthaza ukuphulukiswa kwesilonda.
Ngaphezu koko, manuka ubusi Inokunceda ukuphilisa izilonda zesifo seswekile.
Kuphononongo oluqhutywe eSaudi Arabia, xa lusetyenziswa kunye nonyango lwamanxeba esintu, manuka ubusi Unyango lwamanxeba lufunyenwe luphilisa izilonda zesifo seswekile ngokufanelekileyo kunonyango oluqhelekileyo.
Ukongeza, uphando lwamaGrike lufumene ukuba izigulane ezinezilonda zeenyawo zeswekile manuka ubusi ibonise ukuba ukunxitywa kwenxeba kunciphisa ixesha lokuphilisa kunye namanxeba abulala iintsholongwane.
Kwesinye isifundo, ukuphiliswa kwamanxeba enkophe emva kotyando manuka ubusiyabona ukusebenza kwayo.
amanxeba akho manuka ubusi Bafumanise ukuba zonke izilonda zenkophe ziphilisiwe, nokuba zinyangwe ngepetroleum jelly okanye i-petroleum jelly.
Nangona kunjalo, izigulane manuka ubusi Bachaza ukuba amanxeba anyangwa ngepetroleum jelly ayengarhabaxa kwaye abuhlungu kakhulu xa kuthelekiswa neziva eziphathwa ngepetroleum jelly.
Ekugqibeleni, manuka ubusii Staphylococcus aureus Kuye kwaboniswa ukunyanga izifo zenxeba ezibangelwa yi-antibiotic-resistant strains ezifana (MRSA).
Kuba, manuka ubusiUkusetyenziswa rhoqo kwamanxeba kunye nosulelo kunokuthintela i-MRSA.
Ikhuthaza impilo yomlomo
Ukuthintela ukubola kwamazinyo kunye nokugcina iintsini zisempilweni, kubalulekile ukunciphisa iibhaktheriya zomlomo ezimbi ezinokubangela ukwakheka kwe-plaque.
Kwakhona kubalulekile ukuba ungatshabalalisa ngokupheleleyo iibhaktheriya zomlomo ezilungileyo ezinoxanduva lokugcina umlomo wakho usempilweni.
Izifundo, manuka ubusiukwakheka kwe-plaque i-gingivitis kwaye ibonakaliswe ukuhlasela iibhaktheriya zomlomo ezinobungozi ezinxulumene nokubola kwamazinyo.
Ngokukodwa, uphando lubonise ukuba inomsebenzi ophezulu we-antibacterial. manuka ubusiye, P. gingivalis ve A. actinomycetemcomitans Kuye kwaboniswa ukuba kusebenza kakuhle ekuvimbeleni ukukhula kweebhaktheriya zomlomo ezinobungozi ezifana
Olunye uphando luhlolisise umphumo wokuhlafuna okanye ukufunxa ubusi ekunciphiseni i-gingivitis. Emva kokutya, abathathi-nxaxheba bayalelwa ukuba bahlafune ubusi, bafunxe ubusi, okanye bahlafune itshungama engenaswekile imizuzu eyi-10.
Xa kuthelekiswa nabo bangazange bayihlafune itshungama engenaswekile, iqela elihlafuna ubusi labonisa ukuncipha okuphawulekayo kweplaque nokopha kweentsini.
Ithoba umqala obuhlungu
Kumqala obuhlungu, manuka ubusi inokubonelela ngesiqabu.
I-antiviral kunye ne-antibacterial properties inokunciphisa ukuvuvukala kunye nokuhlasela iibhaktheriya ezibangela intlungu.
Manuka ubusi Ayithinteli kuphela ukuhlaselwa kweebhaktheriya ezinobungozi kodwa iphinda igqume umgca wangaphakathi womqala ukuze ube nefuthe elizolisayo.
Uphononongo olutsha kwizigulane ezifumana unyango lwe-chemotherapy kwintloko kunye nomhlaza wentamo luvavanywe ukuba lunayo i-Streptococcus mutans, uhlobo lwebhaktheriya ejongene nomqala obuhlungu. ukusetyenziswa kobusi be-manukaUqwalasele imiphumo .
Okubangela umdla kukuba, abaphandi manuka ubusi emva kokusetyenziswa kwiStreptococcus mutans Bafumene ukuhla okuphawulekayo.
Kwakhona, manuka ubusiIyanciphisa iibhaktheriya zomlomo ezinobungozi ezibangela i-mucositis, umphumo oqhelekileyo we-radiation kunye ne-chemotherapy. I-Mucositis kukuvuvukala kwenwebu ye-mucous ejikeleze ummizo kunye nomgudu wokugaya ukutya, okukhokelela kwizilonda ezibuhlungu.
Kangangexesha elide, iintlobo ezahlukeneyo zobusi ziye zathathwa njengezithomalalisi zendalo zokukhohlela.
Olunye uphononongo lufumanise ukuba ubusi busebenza njengesiqhelo sokucinezela ukhohlokhohlo.
Kolu phononongo manuka ubusi Nangona bungasetshenziswanga, ubusi buye basebenza ngempumelelo ekuthinteleni ukhohlokhohlo.
Inceda ukuthintela isilonda esiswini
Isilonda esiswiniSesinye sezona zifo zixhaphakileyo zichaphazela abantu. Ezi zizilonda ezenza kumgca wesisu, ezibangela intlungu yesisu, isicaphucaphu, kunye nokudumba. I-H.pylori luhlobo oluqhelekileyo lwebhaktheriya ejongene nezilonda zesisu.
Uphando, manuka ubusiye, H. pylori icebisa ukuba inokunceda ukunyanga izilonda zesisu ezibangelwa
Umzekelo, isifundo setyhubhu yovavanyo, H. pylori wafunda iziphumo kwi-biopsies yezilonda zesisu ezibangelwa. Iziphumo zilungile kwaye manuka ubusii kuH. pylori Kuye kwagqitywa ukuba luncedo lwe-antibacterial agent ngokuchasene
Nangona kunjalo, amacephe amabini ngosuku manuka ubusi Uphononongo oluncinci lweeveki ezimbini kubantu abali-12 abasebenzisa H. pylori yabonisa ukuba ayizange inciphise iintsholongwane.
Kuba, H. pylori Uphando olongezelelweyo luyafuneka ukuvavanya ngokupheleleyo ukukwazi kwayo ukunyanga izilonda zesisu ezibangelwa
Izilonda ezisesiswini nazo zinokubangelwa kukusela utywala ngokugqithisileyo.
Kuphononongo lweempuku, manuka ubusiUphononongo lubonise ukuba inceda ukuthintela izilonda zesisu ezibangelwa butywala.
kuphucula ukwetyisa
i-irritable bowel syndrome (IBS) Sisifo esixhaphakileyo sokwetyisa.
Iimpawu ezihambelanayo ziquka ukuqhina, urhudo, intlungu yesisu kunye nokungahambi kakuhle kwamathumbu.
Okubangela umdla kukuba, abaphandi rhoqo manuka ubusi Baye bafumanisa ukuba ukuyisebenzisa kunokunceda ukunciphisa ezi mpawu.
Manuka ubusiibonakaliswe ukuba iphucula isimo se-antioxidant kunye nokunciphisa ukuvuvukala kwiigundane ezine-ulcerative colitis, uhlobo lwesifo sesibindi esicasulayo.
nayo Clostridium difficile Kwakhona kuye kwaboniswa ukuhlasela iintlobo. Idla ngokubizwa ngokuba yiC. diff iClostridium difficile, Luhlobo losulelo lwebhaktheriya olubangela urhudo olunzima kunye nokuvuvukala kwamathumbu.
I-C.diff idla ngokunyangwa ngamayeza okubulala iintsholongwane. Nangona kunjalo, kuphononongo lwamva nje, manuka ubusiUkusebenza kwayo kwiintlobo ze-C. diff kuye kwabonwa.
Manuka ubusiYabulala iiseli ze-C. diff, isenza ukuba ibe lunyango olusebenzayo.
Ezi zifundo zingentla manuka ubusiKuyafaneleka ukuba uqaphele ukuba umphumo walo kwintsholongwane yebhaktheriya yabonwa kwi-rat kunye nezifundo zokuvavanya ityhubhu.
Uphando olongezelelweyo luyafuneka ukufikelela kwisigqibo esipheleleyo malunga nomphumo walo kwiintsholongwane zebhaktheriya zamathumbu.
Unokunyanga iimpawu ze-cystic fibrosis
I-Cystic fibrosis sisifo esifunyanwa njengelifa esonakalisa imiphunga kwaye sichaphazela inkqubo yokwetyisa kunye namanye amalungu.
Ichaphazela iiseli ezivelisa i-mucus, ibangela ukuba umfinya ube ngqindilili ngokungaqhelekanga kwaye uncangathi. Olu lufihlo lungqindilili luvala iindlela zomoya kunye nemijelo kwaye lwenza ukuphefumla kube nzima.
Ngelishwa, ukusuleleka kwendlela yokuphefumula ephezulu kuxhaphake kakhulu kubantu abane-cystic fibrosis.
Manuka ubusiKuye kwaboniswa ukulwa neebhaktheriya ezibangela izifo eziphezulu zokuphefumula.
Pseudomonas aeruginosa ve Burkholderia spp. Zimbini iibhaktheriya eziqhelekileyo ezinokubangela usulelo oluphezulu lwendlela yokuphefumla, ngakumbi kubantu abanokuchaphazeleka.
Olunye uphononongo lwafumanisa ukuba kubantu abane-cystic fibrosis manuka ubusiyabona ukusebenza kwayo kwezi ntsholongwane.
Iziphumo zibonise ukuba zithintele ukukhula kwazo kwaye zisebenza ngokubambisana nonyango lwe-antibiotic.
Ngoko ke, abaphandi manuka ubusiBaye bagqiba kwelokuba inokudlala indima ebalulekileyo kunyango lwezifo zendlela yokuphefumula ephezulu, ngakumbi kwizigulane ezine-cystic fibrosis ephezulu.
Ukuphumelela kunyango lwe-acne
induna Ngokuqhelekileyo kubangelwa utshintsho lwamahomoni, iipores ezivaliweyo zinokuba yimpendulo ekutyeni okungalunganga, uxinzelelo, okanye ukukhula kwebhaktheriya.
Xa isetyenziswe ngemveliso ephantsi ye-pH manuka ubusiUmsebenzi wayo we-antimicrobial ulwa ne-acne.
Manuka ubusi Inceda ukukhawuleza inkqubo yokuphulukisa i-acne ngokucoca ulusu kwiibhaktheriya.
Ukongeza, ngenxa yeempawu zayo ezichasayo, manuka ubusiKuxelwa ukuba kunciphisa ukuvuvukala okuhambelana ne-acne.
Kwakhona, manuka ubusi Kukho uphando oluncinci kakhulu lokunyanga i-acne nge.
Uphononongo malunga namaqhakuva, manuka ubusi ihlolisise imiphumo yobusi be-kanuka, obuneempawu ezifaniswa ne. wafumanisa ukuba ubusi beKanuka busebenza njengesepha echasene nebhaktheriya ekuphiliseni amabala.
Inokuphucula ukulala
Manuka ubusiinokunceda ukukhuthaza ubuthongo obunzulu obuphumlayo ngokusebenza njengoncedo lwendalo lokulala. Ikhupha kancinci i-glycogen efunekayo kwimisebenzi esisiseko yomzimba ngexesha lokulala.
Ukugalela ubusi ebisini ngaphambi kokuba ulale kubangela ukuba umzimba ufune ukulala ubuthongo obunzulu. melatoninInceda ukukhulula i kwingqondo.
Zininzi iziphazamiso zempilo ezinxulunyaniswa nokungalali kakuhle, kubandakanywa nesifo sentliziyo, uhlobo lwe-II yeswekile, isifo sohlangothi, kunye nesifo samathambo. Kuba ubusi bungqinwe ukuba bunceda ubuthongo obusemgangathweni, bunokunceda ukunciphisa umngcipheko wezi kunye nezinye iingxaki ezininzi zempilo.
Ukutya njani ubusi beManuka?
Malunga necephe enye ukuya ezimbini ngosuku ngenzuzo enkulu Manuka ubusi inokutyiwa. Kulula ukuyitya ngokuthe ngqo ngecephe, kodwa ukuba iswiti kakhulu, ungayongeza kwiti oyithandayo ye-herbal okanye uyigalele iyogathi.
Yongeza i-teaspoon ye-sinamoni kwaye udle ukomeleza amajoni omzimba okanye ukunyanga umqala obuhlungu. Uphando, isinamon ve Manuka ubusiIbonisa ukuba iipropathi ze-antimicrobial ze-sage zinokunceda ukuphilisa ngokukhawuleza.
Ngaba iManuka Honey Inobungozi?
Kubantu abaninzi, manuka ubusi Kukhuselekile ukutyiwa.
Nangona kunjalo, abanye abantu kufuneka badibane nogqirha ngaphambi kokusetyenziswa:
abaneswekile
Zonke iintlobo zobusi ziphezulu kwiswekile yendalo. Ngokuba, manuka ubusi Ukuwusebenzisa kunokuchaphazela amanqanaba eswekile yegazi.
Abantu abangahambisani nobusi okanye iinyosi
Abo bangadibaniyo nolunye ubusi okanye iintlobo zeenyosi, manuka ubusi Ukwaliwa kuyenzeka emva kokuyitya okanye ukuyifaka.
Iintsana
I-American Academy of Pediatrics ayicebisi ukunika ubusi kwiintsana ngenxa yengozi ye-infant botulism, uhlobo lokugula kokutya.
Ngenxa yoko;
Manuka ubusiLuhlobo olulodwa lobusi.
Olona phawu lwayo olwahlukileyo luyimpembelelo yalo ekulawuleni isilonda kunye nokuphilisa.
Manuka ubusi Kwakhona ine-anti-bacterial, anti-viral kunye ne-anti-inflammatory properties ezinokunceda ukunyanga iimeko ezininzi ezifana nesifo se-bowel syndrome, izilonda zesisu, isifo se-periodontal kunye nosulelo lwendlela yokuphefumula ephezulu.
Uphando olongezelelweyo luyafuneka ukuxhasa iimpawu zalo eziluncedo.
Yintoni ekufuneka ithathelwe ingqalelo manuka ubusiKusenokwenzeka ukuba sisicwangciso sonyango esisebenzayo esiya kukhawulezisa inkqubo yokuphilisa xa sisetyenziswa kunye nonyango lwemveli.
Amanqaku ekufanele uwafunde
