Izibonelelo ze-Alfalfa Honey - iiPropathi ezi-6 eziSebenzisa kakhulu

I-Clover honey luhlobo lobusi oluye lwaduma ngenxa yencasa yayo yeentyatyambo. Isetyenziswa njenge sweetener endaweni yeswekile. Iinzuzo ze-clover honey zibangelwa ubukho obucebileyo be-antioxidant kunye ne-anti-inflammatory compounds. I-Clover honey, uhlobo lobusi olwenziwa zinyosi, njengoko igama libonisa, iveliswa ziinyosi ngokuqokelela incindi kwi-clover (Trifolium) iintyatyambo.

Kukho malunga nama-300 eentlobo zezityalo ze-clover. Izityalo zikhula kwiindawo ezinemozulu epholileyo kunye ne-subtropical ehlabathini lonke (ngaphandle kwe-Australia kunye ne-Southeast Asia). Iqhelekile kwaye iqinile, isityalo se-clover ngumthombo wokutya okhethwayo weenyosi. Iinyosi zenza i-clover yobusi ngokuqokelela incindi kwintyatyambo ye-clover, izise kwizindlu zazo kwaye ziyitywine kumanqatha obusi. Ubusi beClover obugcinwe kwizisele zeenyosi buba luhlobo lwewax eshinyeneyo.

Iveliswa Njani Ubusi BeAlfalfa?

Ubusi beClover lulwelo olungqindilili, oluswiti olwenziwe ziinyosi zobusi eziqokelela incindi yesityalo se clover. Isizathu sokuba ibe lukhetho oludumileyo phakathi kwabathandi bezimuncumuncu kukuba inencasa ethambileyo kunye nombala owahlukileyo. Isityalo se-clover simelana nemozulu kwaye ngumthombo okhethwayo wencindi yeenyosi. 

Njengobunye ubusi, ubusi be-clover benziwa ziinyosi. Iinyosi zitya incindi kunye ne-pollen yezityalo ezahlukeneyo. Baye ke baziguqule ezi zibe bubusi ngothotho lweencindi. Ubusi buthatha incasa yazo zonke iintyatyambo ezityiwa ziinyosi. Ngoko ukuba batyelela izityalo ze-clover kuqala, bavelisa ubusi obunencasa ye-clover.

IAlfalfa sisityalo esivelisa incindi eninzi. Kwiindawo ezininzi zehlabathi, abantu basebenzisa i<em>clover ukulawula ukhukuliseko elunxwemeni nakwimithambeka, njengoko intshula kakuhle yaye ibamba umhlaba. Esi sityalo sikwasetyenziswa njengesondlo sezilwanyana. Inokukhula kwiindawo ezininzi, akubizi mali ukuyigcina, kwaye ngokwemvelo itsala iinyosi zobusi. 

Abafuyi beenyosi abafuna ukwenza ubusi be-clover badla ngokubeka iindawo zabo zokuhlala kwindawo apho kukho i-clover eninzi. Bakwatyala i-clover engqonge izisele zabo ukukhuthaza iinyosi ukuba zityise. Kodwa ngaphandle kokuba iinyosi zikwindawo evaliweyo, akukho ndlela yokuqinisekisa ukuba ziya kutyelela kuphela ezi zityalo.

Kuhlala kunzima ukufumana ubusi be-clover obusulungekileyo. Ubusi obuvela kwiinyosi ezitya i-clover kuphela bumbala obomvu we-amber, kunye nevumba lengca-entyatyambo kunye nencasa ephakathi. Umbala wayo uphantse ube mhlophe.

Ixabiso lesondlo seAlfalfa Honey

I-Clover honey ineswekile ephezulu. Umxholo wezondlo wecephe enye (21 grams) ye-clover honey ngolu hlobo lulandelayo;

• Iikhalori: 60
• Iiprotheni: 0 gram
• Amafutha: 0 grams
• Iikhabhoni: 17 gram 

Iicarbohydrates kolu hlobo lobusi ubukhulu becala luhlobo lweswekile yendalo. Ngale nto, nemagniziyampotassium, intsimbi kunye zinc Ikwabonelela ngezixa ezincinci zeevithamini kunye neeminerali ezahlukeneyo, ezinje: Ikwatyebile kwii-antioxidant compounds ezinceda impilo.

Iinzuzo zeClover Honey

Nangona olu busi alutyebi kakhulu kwiivithamini kunye neeminerali, luqulethe i-antioxidants eninzi. Iindidi ezinombala okhanyayo ziqulethe i-antioxidants ezimbalwa kuneentlobo ezinemibala emnyama.

1) Inezixhobo ezilwa nentsholongwane kunye ne-antibacterial

I-Clover honey, njengezinye iintlobo zobusi, ineempembelelo ze-antiviral kunye ne-antibacterial. Kuphononongo oluthelekisa umthamo we-antibacterial we-16 iintlobo ezahlukeneyo zobusi, i-clover honey ibonise isiphumo esinamandla se-antibacterial ngokumelene neeseli ezinobungozi ze-Staphylococcus aureus, elilingana ne-2.2 mg ye-antibiotic dose.

Ukongeza, kuba iibhaktheriya azinakukwazi ukumelana nobusi, iyi-antibacterial esebenzayo yamanxeba anje ngokutshisa kunye nemikrwelo. Ingasetyenziswa njengento yokufaka amanxeba.

I-Clover honey nayo ineempembelelo ezinamandla ze-antiviral. Inciphisa kakhulu izinga lokusinda kwintsholongwane yenkukhu.

2) Isityebi kwi-antioxidants

Olu hlobo lobusi luqulethe i-antioxidants, eziziikhompawundi ezithintela umonakalo weselula obangelwa yi-molecule engazinzanga eyaziwa ngokuba yi-radicals yamahhala. Ii-Antioxidants zinciphisa umngcipheko wezifo. I-Clover honey ibuyisela umonakalo wesibindi obangelwa yi-radicals yamahhala ngenxa yomthamo wayo we-antioxidant.

Ubusi beClover busisityebi ngakumbi kwi-anti-inflammatory flavanol kunye ne-phenolic acid antioxidants. IiFlavanols ziluncedo kwimpilo yentliziyo nemiphunga. I-Phenolic acids yomeleza inkqubo ye-nervous central.

3)Yehlisa cholesterol embi

Amanqanaba aphezulu e-cholesterol ngumngcipheko wesifo senhliziyo. I-Clover honey iqulethe i-cholesterol engu-zero kwaye inceda ukunciphisa amanqanaba e-cholesterol embi.

4) Ubulala iibhaktheriya ezinobungozi

Zonke iintlobo zobusi, kubandakanywa nobusi be-clover, zinezixhobo zokulwa ne-antibacterial. Ubusi obusetyenziselwa ukukhohlela bunceda ukuthomalalisa umqala obuhlungu kunye nokucinezela ukhohlokhohlo. Ikwabulala neentsholongwane eziyingozi.

Ubusi beClover bunemichiza evelisa ihydrogen peroxide enokunceda ukubulala iintsholongwane nokuthintela ukosuleleka. Ikwasebenza njengempahla yokunxitywa kwe-antibacterial yamanxeba afana nezilonda ezinyaweni.

5) Iluncedo kwimpilo yengqondo

I-phenolic acid kwi-clover honey inceda ukukhusela impilo yengqondo. 

6) Inempilo kunoshukela

Nangona ubusi ubukhulu becala buyiswekile, busisiswiti esingcono kuneswekile okanye isiraphu yombona ephezulu yefructose. Olunye uphando lubonisa ukuba ubusi bunokuba ngcono kuneswekile yetafile kwimpilo yentliziyo kunye nokulawula ubunzima.

Nangona kunjalo, nangona ubusi bunempilo kuneswekile, isathathwa njengeswekile kwaye kufuneka isetyenziswe ngokumodareyitha. 

Ubusi beClover kunye nezinye iintlobo zobusi

Umthamo wesondlo, incasa, kunye nombala wobusi uxhomekeke kuhlobo lwencindi eyenziwe ngayo, kunye nexesha lokulungiswa kunye nokugcinwa. Ngaphandle kobusi be-clover, ezinye iintlobo zobusi obunombala okhanyayo kunye nobumnandi obuthambileyo bubandakanya iintyatyambo eziorenji kunye nobusi bentyatyambo yasendle. Ezi ntlobo zifana enye kwenye ngokubhekiselele kumxholo we-antioxidant. 

I-Buckwheat kunye ne-manuka honey, ehlala isetyenziselwa amayeza, imnyama ngombala kwaye icebile kwi-flavour. Oku kubonisa ukuba ziqulethe iiminerali eziphezulu kunye ne-antioxidants. Yenziwe kwisityalo esiyinzalelwane yaseNew Zealand manuka ubusi Inamandla amayeza anamandla.

Ukuba uya kusebenzisa ubusi kwiinjongo zonyango, kuya kunceda ukukhetha iindidi ezimnyama ezifana ne-buckwheat okanye i-manuka. 

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