Ngaba ubusi kunye nesinamoni ziba buthathaka? Iinzuzo zoBusi kunye noMxube weCinnamon

Ubusi kunye neCinnamon Zizithako ezibini zendalo ezinoncedo oluninzi lwezempilo. Kucingelwa ukuba xa ezi zinto zimbini zinempembelelo enamandla zixutywa, zinokunyanga phantse nasiphi na isifo.

kwinqaku "izibonelelo zesinamon kunye nobusi", "izibonelelo zobusi kunye nesinamon esikhumbeni", "i-cinnamon honey mix slimming" ezifana "Ummangaliso wobusi kunye nesinamon" iya kuchazwa ngokweenkcukacha.

Amaxabiso eZondlo zoBusi kunye neCinnamon

Iinzuzo zokuxuba ubusi kunye nesinamoni

Izinto zendalo eziluncedo empilweni

Ballulwelo oluswiti olwenziwe ziinyosi. Sele isetyenziswe kangangeenkulungwane njengokutya kunye namayeza. Namhlanje isetyenziswa ngokuqhelekileyo njenge-sweetener ekuphekeni okanye kwiziselo.

IsinamoniSisinongo esiphuma kwixolo lomthi weCinnamomum. Iyavunwa, yomiswe; ixolo lenziwa organic eyaziwa ngokuba yi cinnamon stick. Isinamoni; Inokuthengwa kwiintonga, i-powdered okanye njengesicatshulwa.

Zombini ubusi kunye nesinamon zineenzuzo ezininzi zempilo zodwa. Nangona kunjalo, abanye bacinga ukuba ukudibanisa ezi zimbini kunenzuzo ngakumbi.

Iphephandaba laseKhanada ngowe-1995, ubusi kunye nesinamon mix yapapasha inqaku elibonelela ngoluhlu olude lwezifo ezinokunyangeka Ukusukela ngoko, kuye kwenziwa amabango amaninzi malunga nokudityaniswa kobusi kunye nesinamoni.

Ezi zinto zimbini zinezicelo ezininzi zempilo, kodwa ayingawo onke amabango amalunga nendibaniselwano axhaswa yisayensi.

Izibonelelo ezixhaswa yisayensi yesinamon

I-Cinnamon sisinongo esithandwayo esisetyenziswa ekuphekeni nanjengesongezo sokutya, esinokuthi sithathwe njengesongezelelo. Kukho iindidi ezimbini eziphambili:

I-Cassia sinamon

Ikwabizwa ngokuba yicassia, olu hlobo lolona didi ludumileyo onokulufumana kwiivenkile ezinkulu. Ixabiso eliphantsi kune Ceylon cinnamon, kodwa ikumgangatho ophantsi.

Isinamoni yaseCeylon

Olu hlobo lukwabizwa ngokuba yi "cinnamon yokwenyani". I-Kasia inqabile kunesinamon kwaye iswiti kancinci kwaye ibiza kakhulu.

Iinzuzo zezempilo ze-sinamoni zidibaniswa neengqungquthela ezisebenzayo kwioli efunekayo. Eyona khompawundi ye-cinnamon efundwe kakhulu yi-cinnamaldehyde. Yile nto eyenza i-sinamon ibe nencasa eqholiweyo kunye nevumba elimnandi. Ezinye zezona zibonelelo zinomdla kakhulu zesinamoni

Yehlisa ukudumba

Ukuvuvukala kwexesha elide kwandisa umngcipheko wokuba nesifo esingapheliyo. Uphononongo lubonisa ukuba i-sinamoni inokunceda ukunciphisa ukuvuvukala.

Inceda ukunyanga izifo ze-neurodeergenerative

Izifundo ezimbalwa zovavanyo-tyhubhu zibonisa ukuba i-sinamoni inokunceda ukucothisa ukuqhubeka kwe-Parkinson kunye nesifo sika-Alzheimer.

Inceda ukukhusela kumhlaza

Izilwanyana ezininzi kunye nophononongo lwetyhubhu yovavanyo lufumanise ukuba isinamon inceda ukuthintela iiseli zomhlaza ekukhuleni nasekuphindaphindeni. Nangona kunjalo, ezi ziphumo kufuneka ziqinisekiswe zizifundo zabantu.

Abanye bafana nesinamon, ukunqongophala kwengxaki yokungasebenzi kakuhle, i-irritable bowel syndrome (IBS), I-premenstrual syndrome (i-PMS), i-polycystic ovary syndrome (PCOS) ve ityhefu yokutyaUcebisa ukuba inokuba lunyango lwendalo .

Izibonelelo ezixhaswa yinzululwazi yobusi

Ngaphandle kokuba yindlela esempilweni kuneswekile, ubusi bukwanezinto ezininzi ezisetyenziselwa amayeza.

Nangona kunjalo, kufuneka kuqatshelwe ukuba azikho zonke iintlobo ezifanayo. Uninzi lweenzuzo zobusi zidibene neengqungquthela ezisebenzayo ezigxininiswe kumgangatho ophezulu, ubusi obungenakuhluzwa. Nazi iinzuzo zobusi ezixhaswa yisayensi:

Yinto esebenzayo yokucinezela ukhohlokhohlo.

Olunye uphando lufumene ukuba ubusi busebenza ngakumbi ekuthinteleni ukukhohlela ebusuku kune-dextromethorphan, isithako esisebenzayo kwiisyrups ezininzi zokukhohlela. Nangona kunjalo, uphando olungakumbi luyafuneka.

Unyango olunamandla lwamanxeba kunye nokutshisa

Ngokophononongo lwezifundo ezintandathu, ukusebenzisa ubusi esikhumbeni kunyango olunamandla lwezilonda.

Ubusi kucingelwa ukuba luncedo ebuthongweni, inkumbulo, aphrodisiac yendalo, unyango losulelo lwegwele, kunye nendlela yendalo yokunciphisa i-plaque emazinyweni, kodwa la mabango awaxhaswanga yinzululwazi.

Bobabini ubusi kunye nesinamoni zonyango olusebenzayo kwiimeko ezithile zempilo.

Ithiyori ithi ukuba zombini ubusi kunye nesinamoni ngokwazo zinokunceda ukunyanga izifo, ukudibanisa ezi zimbini kunokuba nefuthe elinamandla ngakumbi. Ubusi kunye nesinamon mix Inezi zibonelelo zempilo zilandelayo;

Yehlisa umngcipheko wezifo zentliziyo

Ubusi kunye nesinamon mixinamandla okunciphisa umngcipheko wesifo sentliziyo. Oku kungenxa yokuba inokunceda ukubuyisela umva imiqondiso emininzi yezempilo eyandisa kakhulu lo mngcipheko.

Oku kubandakanya i-low-density lipoprotein (LDL) amanqanaba e-cholesterol kunye namanqanaba aphezulu e-triglyceride.

Uxinzelelo lwegazi oluphezulu kunye namanqanaba aphezulu e-high-density lipoprotein (HDL) ye-cholesterol zizinto ezongezelelweyo ezinokunyusa ingozi yesi sifo. umdla, ubusi kunye nesinamon inokuchaphazela zonke ngendlela eyakhayo.

Uphononongo lubonise ukuba abo badla ubusi banokuthoba i-cholesterol "embi" ye-LDL nge-6-11% kunye namanqanaba e-triglyceride aphantsi nge-11%. Ubusi bunokonyusa i-HDL (i-cholesterol elungileyo) malunga ne-2%.

Nangona singafundanga kunye, isinamon kunye nobusiibonakaliswe ukuba ibangela ukunciphisa okuphakathi kwixinzelelo lwegazi. Noko ke, olu phando lwenziwa kwizilwanyana.

Ukongeza, zombini izondlo zityebile kwii-antioxidants ezibonelela ngeenzuzo ezininzi kwintliziyo. Polyphenol antioxidants Iphucula ukuhamba kwegazi entliziyweni kwaye inciphisa ingozi yokuhlaselwa yintliziyo kunye ne-stroke ngokuthintela amahlwili egazi.

Ubusi kunye neCinnamonKwakhona kunokunceda ukukhusela isifo senhliziyo kuba bobabini banciphisa ukuvutha. Ukuvuvukala okungapheliyo yinto ebalulekileyo ekuphuhliseni isifo senhliziyo.

Iluncedo ekuphiliseni amanxeba

Zombini ubusi kunye nesinamoni zineempawu zokuphilisa ezinokuba luncedo ekukhuseleni ulusu kusulelo. Ubusi kunye neCinnamonInamandla okulwa neebhaktheriya kunye nokunciphisa ukuvuvukala. Ezi zinto zimbini zibaluleke kakhulu ekuphuculeni ulusu.

Ubusi obufakwe eluswini bunokusetyenziswa ngempumelelo kunyango lokutshisa. Inokunyanga izilonda ezinyaweni zesifo seswekile, ingxaki enkulu kakhulu yesifo seswekile. I-Cinnamon inokubonelela ngezibonelelo ezongezelelweyo zokuphilisa amanxeba ngenxa yeempawu zayo ezinamandla zokulwa ne-antibacterial.

Izilonda ezinyaweni zesifo seswekile zisemngciphekweni omkhulu wokosulelwa ziibhaktheriya ezingevayo ngamayeza okubulala iintsholongwane. Uphononongo lwetyhubhu yovavanyo lwafumanisa ukuba ioyile yesinamon inceda ukukhusela kwiibhaktheriya ezixhathisa i-antibiotic.

Nangona kunjalo, olu phononongo lusebenzise ioyile yesinamoni, egxile kakhulu kunesinamoni engumgubo ongayifumana kwivenkile yokutya. Akukho bungqina bokuba i-sinamoni powder inefuthe elifanayo.

Iluncedo kwabanesifo seswekile

Ukusetyenziswa rhoqo kwesinamoni kubhalwe ukuba kulungile kubantu abanesifo seswekile. Isenokunceda nokuthintela isifo seswekile. Izifundo ezininzi zibonise ukuba kwisifo seswekile, i-sinamon yehlisa izinga leswekile yegazi.

Iswekile yegazi yesinamoniEnye yeendlela zokunciphisa uxinzelelo lwegazi kukuphucula uvakalelo lwe-insulin. ICinnamon yenza iiseli zichaphazeleke ngakumbi kwihomoni ye-insulin kwaye inceda iswekile ukuba isuke egazini iye kwiiseli.

Ubusi bukwanezinto eziluncedo kubantu abanesifo seswekile. Uphononongo lubonise ukuba ubusi bunempembelelo encinci kumanqanaba eswekile yegazi kuneswekile.

Ukongezelela, ubusi bunokunciphisa i-cholesterol "embi" ye-LDL kunye ne-triglycerides kubantu abanesifo sikashukela, ngelixa bephakamisa amanqanaba e-cholesterol "entle" ye-HDL.

Ungayisebenzisa ukwenza sweet iti yakho. ubusi kunye nesinamon Isempilweni kuneswekile. Nangona kunjalo, ubusi busephezulu kwi-carbohydrates, ngoko abantu abanesifo seswekile akufanele basebenzise ngokugqithiseleyo xa beyisebenzisa.

Ipakishwe ngeAntioxidants

Ubusi kunye neCinnamonyimithombo egqwesileyo ye-antioxidants, enezibonelelo ezininzi zempilo. Antioxidantszizinto ezikhusela umzimba kwiimolekyuli ezingazinzanga ezibizwa ngokuba ziiradicals zasimahla ezinokonakalisa iiseli.

Ubusi butyebile kwi-phenol antioxidants, ehambelana nokunciphisa ingozi yesifo senhliziyo. ICinnamon ikwayi-antioxidant powerhouse.

Xa kuthelekiswa nezinye iziqholo, i-cinnamon ikwinqanaba eliphezulu kumxholo we-antioxidant. Ubusi kunye neCinnamonUkuyisebenzisa kunye kukunika umthamo onamandla we-antioxidants.

Yomeleza ukhuseleko

Ubusi bomlomo buyaziwa ngokuvuselela imveliso ye-antibody, enokunyusa iimpendulo zomzimba. Olulwelo lwegolide lukwanazo neeenzymes ezibalulekileyo kunye neempawu ezichasene nethumba.

Ubusi bunokunyanga ukukhohlela, ngakumbi ebantwaneni. Idosi enye yobusi ngexesha lokulala inokunciphisa ukukhohlela ebantwaneni nakubazali babo, ngokophononongo lwaseVancouver.

Ngaphandle kokukhohlela, ubusi bunokunceda nakwingqele eqhelekileyo, isigulo esibangelwa yinkqubo yokuzikhusela ebuthathaka.

I-Cinnamon iqulethe i-compound ebizwa ngokuba yi-cinnamaldehyde, ukusetyenziswa kwayo okuphakathi kufunyenwe kuneenzuzo zokukhusela-enye yazo iphakamisa ukukhuseleka kunye nokukhusela izifo ezinxulumene nazo.

Inceda ukunyanga usulelo lwesinyi

Ubusi kumxube yi-arhente esebenzayo yokuthintela ukukhula kwemigca ethile yeeseli zomhlaza wesinyi. omnye umsebenzi, manuka ubusiithi ukusebenza kwayo ekulweni nosulelo lomjelo womchamo.

Esinye isizathu sokuba ubusi bunceda ukunyanga usulelo lwe-urinary tract yi-antibacterial properties.

I-Cinnamon ibonakaliswe ukuba icinezela iibhaktheriya ezibangela usulelo lwe-urinary tract.

Inceda ukunyanga ukutya kunye nezinye iingxaki zesisu

Ubusi bebusetyenziswa ukususela kumaxesha amandulo ukukhulula ukugabha kunye neminye imiba yesisu. Oku kungenxa yokuba ikhulula inwebu zendlela yokwetyisa.

Ikwafunxwa ngokukhawuleza kwaye inika amandla aphezulu kunye nomsebenzi omncinci wokwetyisa. Ubusi bunqanda ukukhula kwe-Helicobacter pylori, ekucingelwa ukuba yiyona nto ibangela ukungahambi kakuhle.

Ubusi bukwanceda ekukhupheni iijusi zokwetyisa - esinye isizathu sokuba lo mxube usebenze kakuhle ekunyangeni ukungagayeki.

Iingxaki zesisu zinokuthi zenzeke xa kukho ukungalingani kwibhaktheriya yamathumbu. Ngokophononongo olwenziwa eJiphutha, ubusi bafunyanwa buphucula iintsholongwane zamathumbu, ngaloo ndlela kuthintela iingxaki zesisu ezinokwenzeka. Olunye uphando lubonise ukuba ubusi be-manuka bunokunceda ukuphilisa izilonda zamathumbu.

I-sinamoni ekuxutyweni ineepropati ezinokukhulula ukubetha kwentliziyo kunye nesisu, ngokutsho kophando. I-Cinnamon ifunyenwe ukunciphisa ubushushu besisu. Inciphisa igesi yesisu ngokunciphisa ukukhutshwa kwe-asidi yesisu kwiindonga zesisu. 

Ikhusela impilo yeenwele

Ngokutsho kolunye uhlolisiso, ubusi obukrwada ukulahleka kweenweleinokuphucula. Ubusi buye bafunyanwa ukulwa ukulahleka kweenwele ezinxulumene nokuyeka ukuya exesheni. 

Uphelisa umoya onukayo

Kwafunyaniswa ukuba ukusetyenziswa kobusi kucinezele iphunga legalikhi.

Inika amandla

Kufunyaniswe ukuba iswekile esebusini inika amandla angaphezulu kunezinye eziqhelekileyo ezenziweyo.

Ubusi bukwangumthombo omkhulu weecarbohydrates. Inika amandla kwaye inyusa ukusebenza kwangoko. Kwakhona kwandisa ukunyamezela kunye nokuthintela ukudinwa ngexesha lokuzilolonga.

Inceda ukunyanga isifo sombefu

Kolunye uphononongo, ubusi bebusebenza ekunyangeni nasekulawuleni isifo sombefu kwimivundla. Iziphumo ezifanayo ziye zafunyanwa zinokwenzeka ebantwini.

Oku kusenokuba kungenxa yokuba ubusi bunomlinganiselo omncinane womungu. Xa le pollen ithathwa ngumzimba womntu, ibangela amajoni omzimba kwaye ivelise amajoni omzimba.

Ngoko ke, ukuba umntu uhlakulela i-asthma emva kokufumana umsi okanye i-pollen, izilwa-buhlungu zinceda ukuphucula iimpawu ze-asthma.

Nangona kunjalo, i-sinamoni inokusebenza njenge-allergen kwaye ibangele i-asthma. Ngoko ke, sebenzisa lo mxube ngononophelo. Ukuba kukho naziphi na iimpawu zeempawu ezibuhlungu, susa i-sinamoni kwaye usebenzise ubusi kuphela.

Inceda ukunyanga ukuvuvukala kunye nesifo samathambo

ubusi nesinamon mixiqulethe ezininzi ze-antioxidants kunye ne-flavonoids ezinceda ukunyanga ukuvuvukala. Lo mxube kwakhona samathambo Kwakhona kucingelwa ukuba luncedo kunyango. Faka ngokulula umxube kwiindawo ezichaphazelekayo.

I-sinamoni kumxube ingaba luncedo ekuphatheni iimeko ezivuthayo ezinxulumene neminyaka. Kwakhona kunokunciphisa ukuvuvukala kwekholoni.

Ngamana uncedo ukunciphisa umzimba

Ngokutsho kophononongo lwaseSan Diego, ubusi bunokunciphisa ubunzima kunye ne-adiposity. I-Cinnamon kumxube ingaba negalelo ekulahlekeni kwesisindo njengoko icinezela ukutya.

Ikhusela i-allergies

Olunye uphononongo luchaza ukuba iidosi eziphezulu zobusi zinceda ekuphuculeni iimpawu ze-rhinitis ye-alergic (ukudumba kwe-nasal mucosa).

Nangona uphando malunga noku lulinganiselwe, enye ingxelo ithi ubusi buqulethe i-pollen yeentyatyambo (i-allergen) enokusetyenziswa ukunyanga i-allergies ehambelanayo.

uphilisa umqala obuhlungu

Ngokwengxelo yeYunivesithi yaseMaryland Medical Centre, ubusi bunokusetyenziswa njengeyeza lokunyanga umqala. Kukho uphando oluncinci olukhoyo kwi-sinamoni kunye nokukwazi kwayo ukuphucula umqala obuhlungu.

Indlela yokusebenzisa ubusi kunye nesinamoni

Ubusi bunokusetyenziswa endaweni yeswekile. Zama ukuthenga ubusi obuphilayo kunye nobungalungiswanga, njengoko uninzi lobusi obucutshungulwe kakhulu kwiishelufa zevenkile enkulu azinanzuzo zempilo.

Yitya ubusi ngendlela elawulwayo njengoko umxholo weswekile usephezulu; "Incinci" imbi ngakumbi kuneswekile eqhelekileyo.

Qaphela ukuba i-sinamoni iqulethe i-compound ebizwa ngokuba yi-coumarin, enokuthi ibe yingozi kwiidosi ezinkulu. Umxholo weCoumarin uphezulu kwi-Kasia cinnamon kune-Ceylon cinnamon.

I-Cinnamon yaseCeylon ingcono ukuyithenga, kodwa ukuba utya iindidi ze-Kasia, nciphisa ukutya kwakho kwemihla ngemihla ukuya kwi-1/2 yetisipuni (0.5-2 grams). Unokusela ngokukhuselekileyo ithispoon enye (malunga ne-5 grams) ye-Cinnamon yaseCeylon yonke imihla.

Umxube wobusi kunye nesinamoni usetyenziswa njani kwiZifo?

Njengoko kuchaziwe ngasentla, ubusi kunye nesinamonineengenelo ezahlukeneyo zenzululwazi. Noko ke, xa bekunye, basenokungabi lonyango kuyo yonke ingxaki njengoko ibango.

ngezantsi ubusi kunye nesinamon mixIiresiphi ezinokuthi zisetyenziswe kunyango lweemeko ezithi zilungile zinikezelwa. Akunzima ukuzama, kuba zombini kukutya okulungileyo. Nangona kunjalo, ungagqithi kwiidosi zokusetyenziswa.

amaqhakuva

izinto

• 3 ithisipuni yobusi
• Iitipuni ezi-1 zesinamoni

Kwenziwa njani?

ubusi kunye nesinamon Yixube ukwenza ikrimu. Gcoba ukhilimu kumaqhakuva ngaphambi kokuba ulale. Hlamba ngamanzi ashushu kusasa. Ukuba usebenzisa le fomula yonke imihla kwiiveki ezi-2, uya kubona i-acne inyamalala.

kubanda

izinto

• I-tablespoon ye-1 yobusi obufudumeleyo
• ¼ icephe lesinamon

Kwenziwa njani?

Isinamoni kunye nobusi Xa uxuba kwaye uyidle kathathu ngosuku, izono zakho ziya kuhlanjululwa, uya kukhupha ukukhwehlela okungapheliyo kwaye ukhusele imikhuhlane.

Ikholesterol

izinto

• 2 icephe lobusi
• I-3 ithispoon i-sinamon yomhlaba

Kwenziwa njani?

Xa uchitha izithako kwi-450 g yeti ephuhliweyo kunye nesiselo, izinga lakho le-cholesterol yegazi liya kuhla nge-2% kwiiyure ze-10.

ukukhathala

izinto

• Iiglasi ezi-1 zamanzi
• isiqingatha icephe lobusi
• Umgubo omncinci wesinamon

Kwenziwa njani?

emanzini ubusi kunye nesinamonNdiyixuba yonke imihla. Uya kuziva unamandla ngakumbi kwiveki.

Isifo samathambo (I-Joint Rheumatism)

izinto

• Iiglasi ezi-1 zamanzi ashushu
• Bal
• 1 ithispoon i-sinamon yomhlaba

Kwenziwa njani?

Hlanganisa i-1 iglasi yamanzi afudumele kunye nesiqingatha sobusi, yongeza i-teaspoon ye-sinamoni kwaye udibanise ide ibe yi-creamy. Ziphulule iindawo ezibuhlungu ngale cream. Intlungu iya kuncipha kwimizuzu embalwa.

I-Cinnamon kunye noBusi Umxube wokuSlimming

izinto

• Bal
• Isinamoni

Kwenziwa njani?

Beka inani elilinganayo lobusi kunye nesinamoni kwi-1 iglasi yamanzi kwaye ubilise. Sela yonke imihla kwisisu esingenalutho isiqingatha seyure ngaphambi kwesidlo sakusasa nangaphambi kokulala. Kuyanceda ukunciphisa umzimba ukuba uyisebenzisa rhoqo. 

Ukuqaqanjelwa lizinyo

izinto

• 1 isipuni se-sinamon powder
• 5 ithisipuni yobusi

Kwenziwa njani?

ubusi kunye nesinamon xuba. Faka lo mxube kwizinyo lakho elibuhlungu kathathu ngemini.

Ukulahleka kweenwele

izinto

• ioli eshushu yomnquma
• 1 icephe lobusi
• I-1 ithispoon i-sinamon yomhlaba

Kwenziwa njani?

Kwioli yomnquma eshushu ubusi kunye nesinamon yongeza cream. Gcoba ukhilimu entloko phambi kokuba uhlambe. Emva kokulinda malunga nemizuzu eyi-15, hlamba iinwele zakho.

Usulelo lomgudu womchamo

izinto

• Iitipuni ezi-2 zesinamoni
• 1 ithisipuni yobusi
• Iiglasi ezi-1 zamanzi ashushu

Kwenziwa njani?

Xuba iitipuni ezimbini zesinamoni kunye ne-teaspoon enye yobusi ngeglasi yamanzi afudumeleyo. Yitye kanye ngemini. Oku, usulelo lomgudu womchamoKuya kunceda ukuyinciphisa. Ukuba usulelo lunzima kakhulu, unokutshintsha amanzi ngejusi ye-cranberry.

Ukutya

izinto

• Iipunipoli ezi-2 zobusi
• Isinamoni

Kwenziwa njani?

Gcoba i-pinch ye-sinamon powder phezu kweepunipoli ezimbini zobusi. Sebenzisa lo mxube ngaphambi kokutya.

Umoya Ombi

izinto

• 1 ithisipuni yobusi
• Isinamoni
• Iiglasi ezi-1 zamanzi ashushu

Kwenziwa njani?

Hlanganisa i-teaspoon yobusi kunye ne-pinch ye-sinamoni powder ngamanzi afudumele. Gcoba ngomxube into yokuqala kusasa.

Isifo sombefu

izinto

• 1 ithisipuni yobusi
• ½ itispuni yesinamoni yomhlaba

Kwenziwa njani?

Xuba i-½ itispuni yomgubo wesinamon kunye netispuni e-1 yobusi. Sela umxube ngaphambi kokuba ulale ebusuku kwaye kusasa ngesisu esingenalutho. Phinda-phinda rhoqo.