Ngaba i-Honeycomb isempilweni? Ziziphi iiNzuzo kunye neeNgozi?

inqatha lobusiInezondlo ezigqithisileyo kwaye inomxholo ophezulu wevithamini kunye neeminerali. Inezondlo ezininzi ezingafumanekiyo kubusi obuhluziweyo.

inqatha lobusiIneenzuzo ezininzi, ekunciphiseni umngcipheko wosulelo entliziyweni nakwimpilo yesibindi. Nangona kunjalo, ngokuthe ngqo inqatha lobusiQaphela ukuba kusenokubakho imingcipheko ethile xa uyitya.

Yintoni ubusi benqatha lobusi?

Ikhekheba lobusiYimveliso yendalo eyenziwe ziinyosi ukugcina ubusi kunye ne-pollen okanye ukukhusela imibungu yazo.

Ubusi buqulathe iiseli ezine-hexagonal ezenziwe nge-wax, ezidla ngokuba nobusi obukrwada. ubusi ekrwadaIyohluka kubusi bentengiso kuba ayifakwanga okanye ihluzwe.

inqatha lobusi, abanye umungu weenyosi, propolis ve Ubisi lwenyosi ikwabandakanya. Ezi apitherapyzikwasetyenziswa iimveliso. Ifumaneka kuphela kwiimali ezincinci.

Ngaba ubusi benqatha lobusi bunokutyiwa?

Kubandakanya ubusi kunye neeseli ze-wax ezijikelezayo inqatha lobusi kuyadliwa. Ubusi obukrwada bunokufana okungaphezulu kunobusi obuhluziweyo. Iiseli zewax zinokuhlafunwa njengetshungama.

Umahluko phakathi kobusi benqatha kunye nobusi obuhluziweyoifunyanwa ngokuhluza ubusi ngamanqatha obusi.

Lithini ixabiso lesondlo senqatha lobusi?

• inqatha lobusiIsityebi kwiicarbohydrate kunye ne-antioxidants. Ikwanazo nezixa zezinye izondlo-mzimba.
• Isithako sayo esiphambili bubusi obuluhlaza, obunika ixabiso elincinci leprotheyini, iivithamini kunye neeminerali - kodwa iqukethe i-95-99% yeswekile kunye namanzi. 100 grams iikhalori kwincindi yobusiyi308.
• Ngenxa yokuba bungalungiswanga, ubusi obukrwada buqulethe ii-enzymes ezifana ne-glucose oxidase, enika ubusi iimpawu zayo zokulwa neentsholongwane kunye ne-antibacterial. 
• ubusi ekrwada isiraphu yengqolowa ephezulu ye-fructose Akunakwenzeka ukuba ungcoliseke nge-sweeteners ezifana nobusi kwaye iqulethe i-antioxidants eninzi kune-honey processed.
• Ii-Antioxidants ziikhompawundi zezityalo eziluncedo ezinciphisa ukudumba nokukhusela umzimba kwizifo. Ubusi obukrwada bunamaxesha angama-4,3 ngaphezulu kwe-antioxidants kunobusi obucutshungulweyo.
• Iipolyphenols lolona hlobo lobusi lwe-antioxidant. Uphando lubonisa ukuba inokunceda ukunciphisa umngcipheko wesifo seswekile, isifo sengqondo esixhalabisayo, isifo sentliziyo kunye nezinye iintlobo zomhlaza.
• inqatha lobusiIqulethe i-bewax, enika intliziyo-enempilo ye-long-chain fatty acids kunye ne-alcohols. Ezi zixhobo zinceda ukunciphisa i-cholesterol.

Ziziphi iingenelo zobusi benqatha lobusi?

Ikhusela impilo yentliziyo

• Ubusi benqatha lobusi bendalo, Iluncedo kwimpilo yentliziyo. Uphando lubonisa ukuba i-fatty acids emide kunye neealkoholi ezifumaneka kwi-bewax zinokuthoba i-cholesterol ephezulu yegazi, nto leyo engumngcipheko wesifo sentliziyo.
• I-antioxidants kubusi inceda ukwandisa imithambo ekhokelela entliziyweni. Oku kukhawulezisa ukuhamba kwegazi kunye nokunciphisa uxinzelelo lwegazi. Ngaloo ndlela, umngcipheko we-blood clots, ukuhlaselwa yintliziyo kunye nokubetha kuyancipha.

Ikhusela kusulelo

• organic incindi yobusiYandisa amandla omzimba okulwa ezinye iibhaktheriya kunye nomngundo. 
• Ubusi bukhusela amathumbu kunye ne-intestinal parasites kunye neempawu zayo ze-antimicrobial. Giardia lamblia ikhusela ngokuchaseneyo

Yehlisa ukhohlokhohlo ebantwaneni

• inqatha lobusi ebantwaneni ukukhohlela kwakho inceda ukunciphisa. Nangona kunjalo, ubusi bunokwenzakalisa abantwana. botulinum Iqulethe iintsholongwane zebhaktheriya. Ngoko ke, ubusi kunye nezinye iintlobo zayo akufanele zinikwe iintsana ngaphambi kweminyaka eyi-1.

Yenye indlela yeswekile kubantu abanesifo seswekile

• Ikhekheba lobusi, Yenye indlela yeswekile kwabo banesifo seswekile. Ukufezekisa ubumnandi obufana noshukela, kwanele ukuba udle inani elincinci lobusi. 
• Ubusi bonyusa amanqanaba eswekile yegazi ngaphantsi kweswekile esulungekileyo.
• Ubusi lusanyusa amanqanaba eswekile yegazi. Ngoko ke, abantu abanesifo seswekile akufanele batye kakhulu.

Ukuphucula ukusebenza kwesibindi

• ikhekheba lobusi ekrwada, Inceda ukulungelelanisa ukusebenza kwesibindi kunye nokuphucula iimpawu zesifo sesibindi esinamafutha.

Yinto eyomeleza i-immune yendalo

• ukutya incindi yobusiinceda ukomeleza amajoni omzimba. Ubusi, kwimo yabo ecocekileyo, inamandla okuxhasa amajoni omzimba.

Ngokwendalo inika amandla

• incindi yobusi ekrwadaIivithamini, iiminerali kunye neeshukela zendalo eziqulethwe kuyo zibonelela ngokwanda kwemvelo kumandla. 
• inqatha lobusiInomthamo ophezulu we-carbohydrate, oku kuthetha ukuba ngumthombo wamandla wendalo.

Ixhasa ukulala

• incindi yobusi ekrwada, kulungile ubuthongo Inceda ukuvelisa iihomoni eziyimfuneko 
• Ngokufana neswekile, ibangela i-spike kwi-insulin kwaye ibangela i-serotonin, ihomoni eyonyusa umoya womntu.

Bufanele bube njani ubusi benqatha lobusi?

inqatha lobusi Xa uthenga, khumbula ukuba imibala emnyama ityebile kwiikhompawundi eziluncedo ezifana ne-antioxidants.

Indlela yokugcina ubusi benqatha lobusi?

inqatha lobusiiya kuhlala kwiqondo lobushushu begumbi ixesha elide. Okukhona uyigcina ixesha elide, kokukhona kunokwenzeka ukuba ikhazimle. Ifom yayo yekristali nayo iyatyiwa.

Zeziphi iingozi zenqatha lobusi?

• inqatha lobusi Ngokuqhelekileyo kukhuselekile ukutyiwa. Noko ke, ubusi “C. Kukho umngcipheko wokusuleleka kwi-spores ye-botulinum. Ezi ziyingozi ngakumbi kubasetyhini abakhulelweyo kunye nabantwana abangaphantsi kweminyaka eyi-1 ubudala.
• Kakhulu inqatha lobusi Ukutya kunokubangela isisu.
• Abantu abachasene netyhefu yenyosi okanye i-pollen, ukwalana nencindi yobusi Inokuthi yenzeke, ngoko kufuneka isetyenziswe ngononophelo.
• Nangona kunenzuzo, kufuneka isetyenziswe ngokumodareyitha ngenxa yeshukela ephezulu.