Yintoni i-Omega 9, kukuphi ukutya okukuyo, ziziphi iingenelo zayo?

Omega 9 fatty acidXa kuthathwa umlinganiselo ofanelekileyo kunye ne-omega 6 kunye ne-omega 3 fatty acids, inceda ukukhusela izifo, isantya se-metabolism kwaye inokunceda ukugcina amanqanaba e-cholesterol enempilo ngokunciphisa i-cholesterol ye-LDL eyingozi kunye nokwandisa amanqanaba e-cholesterol e-HDL enenzuzo.

Ngokophando, omega 9, Inokunceda ukuphucula impilo yengqondo kunye nokulawula ukuguquka kwemizwelo.

Yintoni iOmega 9 Fatty Acids?

Omega 9 fatty acidsIphuma kwintsapho yamafutha angaxutywanga, afumaneka ngokubanzi kwimifuno kunye neoli yezilwanyana.

Ezi asidi ezinamafutha zikwabizwa ngokuba yi-oleic acid okanye i-monounsaturated fats kwaye zihlala zifumaneka kwi-oyile yemifuno efana neoli ye-canola, i-safflower oil, i-olive oil, i-mustard oil, i-hazelnut oil kunye ne-almond oil. 

Nangona kunjalo, ngokungafaniyo ne-omega 3 kunye ne-omega 6 fatty acids, omega 9 fatty acids inokuveliswa ngumzimba, okuthetha ukuba imfuno yezongezelelo ayibalulekanga njenge-omega 3 eyaziwayo. 

Isetyenziselwa ntoni iOmega 9?

Uninzi lwabantu lukholelwa ukuba onke amanqatha ayingozi kubo, kodwa oku akuyonyani njengoko amafutha ayimfuneko ukuze imizimba yethu isebenze ngokufanelekileyo. 

Kukho iintlobo ezahlukeneyo zamafutha, ezinye zibi kwimpilo yethu, ngelixa ezinye ziyimfuneko ekuncedeni ukugcina imisebenzi esisiseko.

Iintlobo ezimbini eziphambili zamafutha ngamafutha ahluthayo kunye nanamafutha angaxutywanga. Ukugqithiswa kwamafutha ahluthayo esiwafumana ekutyeni akulunganga empilweni.

Olona hlobo lwe-fat unsaturated luyinzuzo kakhulu kwimpilo, enye yazo omega 9 fatty acidd.

Ngamafutha angaxutywanga ahlelwe njenge-monounsaturated fatty acid. Ngaphezu koko oleic acid Ibizwa kwaye ifunyenwe kwioli yeoli.

Omega 3 fatty acids Ngawona mafutha amaninzi kwiiseli zomzimba. Ngoko ke, kubalulekile ukufumana umthamo ophilileyo wale asidi enamafutha ekudleni.

Omega 9 fatty acids Ngokungafaniyo ne-omega 6, umzimba wethu unokuwuvelisa ukusa kumlinganiselo othile, ngoko ke i-omega 9 ayifuni kongezwa kukutya.

Ziziphi iiNzuzo zeOmega 9 Fatty Acids?

Omega 9Xa idliwe kwaye iveliswa ngokumodareyitha, inceda intliziyo, ingqondo kunye nempilo jikelele. Nantsi impilo omega 9 fatty acidsuncedo lwe...

Inika amandla, inciphisa umsindo kwaye iphucula isimo sengqondo

Ifunyenwe kwi-oleic acid omega 9 fatty acids Inokunceda ukwandisa amandla, ukunciphisa umsindo kunye nokuphucula isimo sengqondo. 

Uhlobo lwamafutha esiludlayo lunokutshintsha umsebenzi wokuqonda, ngokutsho kwezifundo malunga nomsebenzi womzimba kunye nokutshintsha kwemo.

Uphononongo lugqibe ekubeni ukusetyenziswa kwe-oleic acid kunxulunyaniswa nokwanda komsebenzi womzimba, ukufumaneka kwamandla amakhulu, kunye nomsindo omncinci. 

Inceda ukukhusela impilo yentliziyo

I-Diabetics inokuxhamla kula ma-acids aphilileyo anamafutha kuba anokunceda ukulawula iswekile yegazi.

Kuba inokuphucula imveliso ye-cholesterol elungileyo emzimbeni, omega 9 fatty acidsKunokuthiwa kunenzuzo kwi-cardiovascular system.

Izifundo, omega 9 fatty acidsUphononongo lubonise ukuba lunokunceda ukunciphisa umngcipheko wesifo senhliziyo kunye ne-stroke. 

Omega 9 Inceda impilo yentliziyo kuba omega 9ibonakaliswe ukwandisa i-cholesterol ye-HDL (i-cholesterol enhle) kunye ne-cholesterol ephantsi ye-LDL (i-cholesterol embi). 

Oku kunokunceda ukuphelisa i-plaque buildup kwimithambo yegazi, esaziyo ukuba yenye yezinto ezibangela ukuhlaselwa yintliziyo kunye nokubetha.

Ikhusela ukuphuhliswa kwe-adrenoleukodystrophy

Omega 9Kukholelwa ukuba ukuthintela ukukhula kwe-adrenoleukodystrophy. Le meko sisifo sofuzo esibonakaliswa yilahleko ye-myelin.

I-Myelin yinto enamafutha egquma iiseli zobuchopho, kwaye xa ii-asidi ezinamafutha zenza ngeenxa zonke kuzo, i-myelin iyonakala. Inokubangela ukuxhuzula kunye nokuxakeka.

Ukongezelela, ukungakwazi ukuthetha nokuva kakuhle kubangela iingxaki ekuqondeni imiyalelo yomlomo.

Ichaphazela impilo yokuzala

Kubalulekile ukuba nenani elifanelekileyo lee-acids ezinamafutha emzimbeni ngaphambi kokuba ukhulelwe. Ibalulekile kubuchopho bomntwana, amehlo nentliziyo.

Bade babonelele ngokujikeleza kwegazi ngcono kumalungu okuzala amadoda.

Yehlisa izinga le-cholesterol

Kwanele ukukhulula i-cholesterol embi emzimbeni, obangela iingxaki ezahlukeneyo zempilo ezifana ne-stroke kunye nesifo senhliziyo. omega 9 Kukho inqanaba.

Isixa esaneleyo emzimbeni wethu omega 9 Inqanaba le-cholesterol liya kujongwa.

Iingcali zezondlo ziqaphela ukuba ukutya ukutya okunesondlo, kubandakanywa amantongomane, iimbotyi, kunye nemifuno enamagqabi, kunokuphucula impilo yonke ekulweni nemiba ye-cholesterol.

Ulawula ukudumba kumalungu omzimba

Kuyimfuneko ukusebenzisa i-omega 9 imihla ngemihla, njengoko ilwa ngokufanelekileyo nokuvuvukala.

Uhlolisiso lwakutshanje lubonise ukuba ukudumba, ukuba akunyangwa kwangethuba, kunokonakalisa ngokunzulu amalungu omzimba.

Ikhusela impilo yemithambo

Ukuqina kwemithambo kunegalelo elikhulu kwistroke nezinye izifo zentliziyo.

Iingcali zezondlo zincoma ukutshintsha ukutya okucutshungulwayo kunye nemithombo yokutya ephilayo ukukhusela ukuqina kwemithambo.

Izifundo ezahlukeneyo ziye zafikelela kwisigqibo sokuba imithambo yegazi engekho mpilweni ikwabangela le meko. Ngale nto ukutya omega 9Inokukhusela ngokufanelekileyo impilo yemithambo.

Yomeleza amajoni omzimba

Omega 9 Ukuthathwa kwayo ngumthombo osebenzayo wokomeleza amajoni omzimba. Ukungakhuseleki okubuthathaka kunokuwushiya umzimba usesichengeni kwizinto ezahlukeneyo ezinkulu nezincinci zempilo, ezinje ngeeseli ezinomhlaza, iiradicals zasimahla, kunye neebhaktheriya ezosulelayo.

Ngaphezu koko, uphuhliso lwe-immunity nalo lunyusa izinga le-metabolic. Bekungayi kuba yinto ephosakeleyo ukutsho ukuba amafutha alungileyo akhusela impilo yonke yomzimba, kubandakanywa ne-immune system.

Inceda ukuthintela isifo seswekile

Nangona ukutya kwabantu abanesifo seswekile kusekelwe kwimithombo yokutya yendalo, omega 9Kwakhona kufuneka bazame ukuyifaka kwisidlo sabo sesiqhelo.

I-Omega-9 fatty acid, ukumelana ne-insulin kuyimfuneko ukunciphisa umngcipheko onxulumene Kule meko, umzimba awufuni i-insulin, isoloko iveliswa, ekugqibeleni iphumela kwi-Type II yeswekile.

ingozi yesifo, omega 9 Ungayigcina phantsi kolawulo ngoncedo lwe

Ilawula ukwanda kokutya

ukutya kakhuluisenokuba luphawu lwengxaki enkulu yempilo. Ngaphandle koku, kwakhona kuthathwa njengesizathu sokufumana ubunzima.

Nangona i-omega 9 fatty acids inamandla okulawula ukwanda kokutya, kunjalo kuphela omega 9 fatty acid Akufunekanga uthembele kukutya okutyetyiswe nge.

Kubalulekile ukubonisana nochwepheshe bezempilo kwaye uchonge eyona ngxaki.

Inceda ekutyebeni

Omega 9 fatty acids Ziikhompawundi eziguquguqukayo. Iimbaleki ezininzi zizama ukufumana ubunzima ngexesha elifutshane. omega 9 iyadla.

Omega 9 fatty acidUngayifaka kwisidlo sakho ukuze ufumane iikhilogram ezimbalwa. Kwakhona, ukufumana uncedo lweengcali ngaphambi kokuba uzame kunokukukhusela kuyo nayiphi na imiphumo emibi.

Iingozi zokuTya i-Omega 9 Kaninzi ngaMafutha

Kaninzi omega 9 fatty acidUkusetyenziswa okanye uhlobo olungalunganga ukusetyenziswa kwe-omega 9 kunokubangela iingxaki zempilo ezinzulu.

Ngaphambi kokusebenzisa izongezo, khumbula ukuba umzimba wethu unokuvelisa i-acids enamafutha ngokwawo.

i-erucic acid

I-Erucic acid nayo i-monounsaturated omega 9 fatty acidkwaye ifunyenwe ukunceda ukulwa ne-Alzheimer's.

Nangona kunjalo, ukugqithisa kwale asidi, eqhelekileyo kwi-cuisine yaseSpain, kunokubangela ukugruzuka, njengamabala, anokuhlala iminyaka.

I-Thrombocytopenia, ebangela ukuchithwa kwegazi, luphawu lwesifo. Le asidi inokuba mbi kubantu abafumana ichemotherapy.

Oleic acid

I-monounsaturated omega 9 fatty acidYeyona ndlela ixhaphakileyo ye; Owona mthombo udumileyo wale asidi enamafutha yioli yomnquma.

Kuye kwanxulunyaniswa nokubangela umhlaza wamabele kwabasetyhini. Nangona obu budlelwane bungakhange bungqinwe ngokwesayensi, abasetyhini abasengozini enkulu yolunye uhlobo lomhlaza wamabele kufuneka balumke malunga noku.

I-Acid yeMead

Ngokuqhelekileyo ifumaneka kwizinwele kunye ne-cartilage, kunye nenyama engabizi kakhulu. I-asidi ye-Mead yenye into e-monounsaturated enokubangela ukudumba kumalungu. omega 9 fatty acidd.

Ukuvuvukala kuye kwafunyaniswa ukuba yingcambu yezifo ezininzi ezingapheliyo.

Ngokwemichiza, le asidi iphantse ifane ne-arachidonic acid, enokubangela iintlungu, ibangele amahlwili egazi, kwaye itshabalalise izicubu eziphilileyo zokhuselo lomzimba, phakathi kwezinye iingxaki ezibangelwa kukudumba, njengokunyusa uxinzelelo lwegazi.

 Kukuphi ukutya okuqulethe i-Omega 9?

I-Omega 3 kunye ne-omega 6 fatty acids zifunwa kakhulu kuba umzimba wethu awukwazi ukuzivelisa ngokwawo kwaye yiyo loo nto ibizwa ngokuba "ibalulekile". Ngokuqhelekileyo zivela kwizityalo kunye neentlanzi zeentlanzi.

Umzimba wethu wodwa omega 9 fatty acids inokuvelisa, ngoko akukho mfuneko yokugqithisa.

i-oleic acid omega 9 fatty acids i-oyile ye-olivu, umnquma, iavokhado, ioli yelanga, ialmond kunye ioyile yealmondInokufumaneka kwioli yeesame, i-pistachios, i-cashews, i-hazelnuts kunye ne-macadamia nuts.

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Ukutya okuneOmega 9Ngaba utya rhoqo?