Ziziphi iiNzuzo ezothusayo zeeApile eziLuhlaza?

Iapile eluhlazaiqulethe ezininzi izondlo eziyimfuneko, iivithamini, iiminerali kunye nefiber. Lo mxholo wezondlo ukhulula ukuphazamiseka kokutya. Yehlisa i-cholesterol yegazi kunye noxinzelelo lwegazi. Isebenza kakuhle ekulinganiseni amanqanaba eswekile yegazi kunye nokuphucula ukutya. 

Lithini ixabiso lesondlo seapile eluhlaza?

Iapile eluhlaza Kunye nefiber, ikwabonelela nezinye izondlo. ubungakanani obuphakathi umxholo wezondlo we-apula eluhlaza imi ngolu hlobo lulandelayo: 

• Iikhalori: 95
• Amafutha: 0 grams
• ICholesterol: 0 milligrams
• Isodium: 2 milligrams
• Iikhabhoni: 25 gram
• Ifayibha yokutya: 4 grams
• Iswekile: 19 grams
• Iiprotheni: 1 gram

Ziziphi iiNzuzo zeGreen Apple?

Umxholo wefiber ephezulu

• Iapile eluhlazaiqulethe inani elikhulu lefiber, elinceda ukuhlambulula inkqubo kunye nokukhawuleza imetabolism. 
• Ngoko ke, inceda ukuhamba kwamathumbu. 
• Qaphela ukutya ama-apile ngezikhumba zawo.

Yehlisa umngcipheko wesifo seswekile

• Ukulinganisa iswekile yegazi kubaluleke kakhulu kubantu abanesifo seswekile.
• Iapile eluhlazaUmxholo wayo we-polyphenol udibene nokunciphisa i-carbohydrate ethathwa ngumzimba.
• Le yinkalo ebalulekileyo yokugcina isifo seswekile siphantsi kolawulo. Inciphisa ukuguquguquka kweswekile yegazi kumjikelezo wegazi.
• Ii-apile zigcwele i-polyphenols, eziziikhompawundi zezityalo ezikhusela kwizifo ezingapheliyo ezifana nesifo seswekile.

Ikhusela umhlaza wolusu

• Iapile eluhlaza ikhusela iiradicals zasimahla ezonakalisa iiseli zolusu. Ukunciphisa ithuba lomhlaza wolusu Ivithamin C Ine.

Umxholo we-Antioxidant

• Iapile eluhlazaIqulethe i-antioxidants enceda ukuvuselelwa kweeseli. 
• Antioxidants Inceda ukugcina impilo kunye nokuqaqamba kolusu. 

Ikhusela isifo sika-Alzheimer

• enye yonke imihla ukutya apile eluhlazaIkhusela ukubakho kokuphazamiseka kwe-neurological ebudaleni, njenge-Alzheimer's.

Ithintela isifo sombefu

• Rhoqo ijusi ye-apile Ukusela kuthintela umngcipheko we-asthma, imeko ye-allergic.

Icoca ityhefu

• kunye nomxholo wefiber olungileyo iapile eluhlazaicoca isibindi, izintso kunye nenkqubo yokwetyisa.
• Inika isiqabu kwiingxaki zokuqunjelwa kunye nomxholo wayo wefiber. Isiqulatho sefayibha ephezulu kwesi siqhamo sinciphisa umngcipheko womhlaza wekoloni.

Kukhawulezisa imetabolism

• Iapile eluhlazaubhedu, intsimbi, potassium kunye neentlobo ngeentlobo zeeminerali ezinje ngemanganese. 
• Zonke ezi zinto zidlala indima enkulu ekugcineni impilo. 
• I-iron, ngakumbi, inceda ukufunxa ioksijini ngcono. Oku kwandisa izinga le-metabolism yomzimba.

Iluncedo kwisibindi

• Iapile eluhlazaIi-Antioxidants ezikuyo zikhusela ii-radicals zasimahla ezonakalisa isibindi. 
• Oku, kwakhona, kukhusela isibindi kwizifo ezahlukahlukeneyo kwaye iqinisekisa ukusebenza kwayo ngokufanelekileyo.

Inceda ukunciphisa umzimba

• Iapile eluhlazaigcwele ifayibha. Inamafutha aphantsi, iswekile kunye nesodium. Ngoko ke, ithintela ingxaki yendlala.
• Ngaphezu koko, iyakwazi ukutshisa iikhalori. Uphononongo lubonisa ukuba ii-apile zikhawuleza imetabolism.
• I-asidi ye-ursolic efumaneka kwi-apile peel yonyusa i-calorie evuthayo.

Ikhusela kwiimeko ezivuthayo

• Iapile eluhlaza Iqulethe inani elifanelekileyo le-antioxidants. 
• Ezi antioxidants zikhusela umzimba kwi-rheumatism kunye nesifo samathambo. uxinzelelo lwe-oxidative Ikhusela kwiimeko ezibuhlungu kunye nezivuthayo ezibangelwa

Iluncedo kwimiphunga

• Izifundo, iapile eluhlazaIbonisa ukuba ukusetyenziswa rhoqo kweyeza kunokunciphisa umngcipheko wokuhlaselwa kwe-asthma ngama-23%. 
• Abatshaya rhoqo, ukukhusela izifo zemiphunga ezithintelayo iapile eluhlaza kufuneka adle.

Ikhusela amehlo

• Iapile eluhlazaI-Vitamin A, efumaneka eluswini, yomeleza kwaye iphucula amehlo.

yomeleza amathambo

• Iapile eluhlazangumthombo otyebileyo wezondlo eziyimfuneko ukuqinisa amathambo namazinyo. calcium ngumthombo. 
• Ngokukodwa abasetyhini abakwi-menopausal kufuneka badle esi siqhamo siluhlaza ukukhusela i-osteoporosis.

Yehlisa i-cholesterol

• ubungakanani obuphakathi iapile eluhlazaiqulethe malunga ne-4 grams yefiber. apile pectin Iqulethe iintsinga ezinyibilikayo ezifana
• Esi sondlo sithintela i-cholesterol ukuba ingaqokeleli kwindawo engaphakathi yemithambo yegazi. Oku kunceda ukukhusela i-atherosclerosis kunye nesifo senhliziyo.
• Ukongeza, i-pectin inqanda ukufunxa kwe-cholesterol. Ngaloo ndlela, inceda umzimba ukuba uyisebenzise endaweni yokuyigcina.

Iluncedo kwimpilo yentliziyo

• Iapile eluhlazaYehlisa izinga le-cholesterol emzimbeni. Ngaloo ndlela, idala indlela yokukhusela eyomeleleyo kwizifo zenhliziyo.
• I-Quercetin efumaneka kwi-apile peel iphula i-cholesterol engena emzimbeni ngokuqina kwiindonga ze-artery.
• I-Plaque eyakha ngaphakathi kwemithambo inciphisa ukuhamba kwegazi ukuya entliziyweni, ibangele isifo se-coronary artery.

Inzuzo kwingqondo

• Iapile eluhlaza ikhusela iiseli ze-neuron kuxinzelelo lwe-oxidative. Yehlisa ukubakho kokuphazamiseka kwe-neurodeergenerative njenge-Alzheimer's kunye nesifo sikaParkinson.
• I-Apple inxulunyaniswa nenkumbulo, ukugxila kunye nokusombulula iingxaki kwingqondo. iacetylcholine kwandisa isixa.

Ibonelela ngokufunxwa kwentsimbi

• ubungakanani obuphakathi iapile eluhlazaKwakhona iqulethe i-0,22 mg yentsimbi. Ii-apile azityebi kwintsimbi.
• Kodwa ivithamin C efumaneka kuma-apile inceda ukufunxa i-iron kokunye ukutya okutyiwa kwisidlo esinye.

Ziziphi iingenelo ze-apula eluhlaza ngexesha lokukhulelwa?

• wemagniziyamIbalulekile ekukhuleni komntwana nakwimpilo yakhe.
• Ukutya okwaneleyo kwe-magnesium kwandisa umda weentlungu. Ilungiselela ukujikeleza kwegazi. Iyanciphisa umngcipheko wokunqongophala kwamathambo kwaye ithintele i-eclampsia.
• IMagnesium ikwanceda ekondlekeni, ekuphilisweni kwezicubu nasekukhuleni ngelixa usana lusesibelekweni.

Ziziphi iingenelo ze-apile eluhlaza kwesikhumba?

• Ichasene nokuguga: Iapile eluhlazaIi-Antioxidants, ezifana nevithamin A, ivithamin C kunye neephenols, zilibazisa ukuguga ngaphambi kwexesha.

• Ukuphucula ukumila kolusu: Iapile eluhlaza Imaski ithambisa kakhulu ulusu kwaye iphucula ukuthungwa ngokubanzi kolusu. 

• Yondla ulusu: Iapile eluhlazaNgenxa yobuninzi bevithamini, inceda ukukhusela ulusu. Ineziphumo ezimhlophe kunye nezondla ulusu. 

• Ikhusela izifo zolusu: Iapile eluhlazaiqinisekisa ukuba ulusu lufumana umlinganiselo ofunekayo wezondlo. Ikwakhusela kwiingxaki ezahlukeneyo zolusu.

• Ikhusela amaqhakuva: Iapile eluhlaza ngempumelelo kakhulu induna Kukuchasa ukutya. Ulungelelanisiwe ukutya apile eluhlazaInceda ukulawula kunye nokuthintela i-acne.

• Susa izangqa zamehlo amnyama: Ukusetyenziswa okuphezulu kwejusi yeapile entsha kuphelisa ukukhukhumala okujikeleze amehlo kunye nezangqa ezintsundu. 

Ziziphi iingenelo zeapile eluhlaza kwizinwele?

• Susa inkwethu: ijusi yeapile eluhlaza Ukuphulula intlaka rhoqo nge-dandruff kuyasebenza ekususeni inkwethu.

• Ikhawulezisa ukukhula kweenwele: ijusi yeapile eluhlazaLiyeza elinokubakho lendalo ukomeleza iinwele. Ukulahleka kweenweleigcina iphantsi kolawulo. Ngaloo ndlela, ixhasa ukukhula kweenwele ezinempilo.

Zeziphi iingozi zokutya ama-apile aluhlaza?

• Kusenokubakho intsalela yesibulali-zinambuzane kwiapile. izitshabalalisi Nangona ifumaneka kumanqanaba amancinci kakhulu okulandelela ukutya, ineempembelelo ezimbi kwimpilo.
• Amandla eeseli okuvelisa amandla, amandla esibindi okuvelisa ityhefu, namandla emithambo-luvo okuthumela imiyalezo anokuba sengozini ngenxa yokuchanabeka kwezibulali-zinambuzane.
• I-98% yama-apile anentsalela yesibulali-zinambuzane kwixolo lawo. I-Apple iphakathi kweziqhamo eziphezulu ze-12 kunye nemifuno kunye neyona ntsalela ye-pesticide.
• Ukuhlamba iapile kuqinisekisa ukuba iintsalela zezibulali-zinambuzane ezifana nezitshabalalisi ziyasuswa.