Indlela yokulahla iiSangqa eziMnyama phantsi kwamehlo? 12 Iifomula zeNdalo onokuthi uzisebenzise ekhaya

Imijikelezo emnyama phantsi kwamehlo yenye yeengxaki ezinkulu ezifunyanwa ngabantu abaninzi, ngenxa yezizathu ezahlukeneyo. Le mivumbo, enokuthi yenzeke ngenxa yezizathu ezinjengokuphuthelwa, uxinzelelo, imiba yemfuza okanye iingxaki zempilo, zichaphazela kakubi imbonakalo yobuhle bobuso bethu. Ngethamsanqa, sinokukhanyisa izangqa ezimnyama phantsi kwamehlo ngeefomula zendalo. Kweli nqaku, siya kuphendula umbuzo othi "indlela yokulahla imijikelezo emnyama ephantsi kwamehlo" kwaye unike iifomyula zendalo ukulahla izangqa ezimnyama phantsi kwamehlo.

Yintoni Ebangela Izangqa Ezimnyama Ngaphantsi Kwamehlo?

Ukuba uye wahlala kude kube sebusuku obunye okanye ipateni yakho yokulala iphazamisekile, usenokuba uqaphele ukuba amehlo akho angaphantsi ajike amfusa. Nangona kunjalo ukuphuthelwaayisosizathu sodwa sezangqa ezimnyama phantsi kwamehlo. Ukongeza, kunokubakho izizathu ezininzi ezahlukeneyo zezangqa ezimnyama phantsi kwamehlo.

1. Imiba yemfuzo: Izangqa ezimnyama phantsi kwamehlo zinokufuza. Ukuba le ngxaki ixhaphakile kwintsapho yakho, nawe usenokudibana nale meko. Imiba yemfuza ibangela ukuba imithambo yegazi ephantsi kwesikhumba ibonakale, nto leyo ekhokelela kwizangqa ezimnyama phantsi kwamehlo.
2. Ipatheni yokulala kunye nokudinwa: Ukuphazamiseka kwepateni yakho yokulala okanye ukungalali ngokwaneleyo kunokubangela izangqa ezimnyama phantsi kwamehlo akho. Xa umzimba wakho ungaphumli ngokwaneleyo, imithambo yegazi ephantsi kwesikhumba iyanwenwa kwaye iindawo eziphantsi kwamehlo zibonakala zimnyama.
3. Ukuguga: Ubudala bunegalelo ekubonakaleni kwezangqa ezimnyama phantsi kwamehlo. Njengoko ulusu luguga, collagen kwaye imveliso ye-elastin iyancipha kwaye ulusu luba luncinci. Oku kubangela ukuba imithambo yegazi emininzi phantsi kwamehlo ibonakale kwaye ibe negalelo ekwenzeni imikrwelo.
4. Uxinzelelo kunye noxinzelelo: Ubomi obuxinzelelekileyo okanye iimeko zokuxhalaba zibangela ukubonakala kwezangqa ezimnyama phantsi kwamehlo. Uxinzelelo luchaphazela ukuhamba kwegazi emzimbeni kwaye lubangela iidiphozithi phantsi kwesikhumba.
5. Isondlo: Amanqanaba esinyithi aphantsi emzimbeni kunye nesondlo esingaqhelekanga sinokusebenza ekubunjweni kwezangqa ezimnyama phantsi kwamehlo. ukunqongophala kwentsimbiIchaphazela ukujikeleza kwegazi kwaye ibangela utshintsho lombala kwindawo yesikhumba esingaphantsi kwamehlo.
6. Ukwalana: Unobangela wezangqa ezimnyama phantsi kwamehlo ngamanye amaxesha unokuba yi-aleji. Ukuvezwa kwi-allergen kunokubangela ukuba izangqa zibonakale zijikeleze amehlo.
7. Ukutshaya kunye nokusetyenziswa kotywala: Ukutshaya kunye nokusela utywala ngokugqithiseleyo kunokubangela ukunciphisa imithwalo yegazi esikhumbeni kunye nokubonakala kwezangqa ezimnyama phantsi kwamehlo.
8. Ukugqatswa lilanga: Ukuvela elangeni ixesha elide kwandisa amanqanaba e-melanin esikhumbeni kwaye kubangela izangqa ezimnyama kwindawo engaphantsi kwamehlo.
9. Ukuhlikihla iliso: Ukusoloko uhlikihla amehlo akho kunokubangela ukucaphuka kwesikhumba kunye nezangqa ezimnyama phantsi kwamehlo akho.
10. Sinusitis: I-Sinusitis ibangela ukuxinana kweempumlo kunye nokudumba kwezicubu. Le meko inegalelo ekubonakaleni kwezangqa ezimnyama ezijikeleze amehlo.
11. Isigulo okanye ukudinwa: Ezinye izifo okanye iimeko zokudinwa zinokubangela izangqa ezimnyama phantsi kwamehlo. Umzekelo, umkhuhlane okanye ianemia Ezinye iimeko ezinokuthi zibe ngunobangela wezangqa ezimnyama phantsi kwamehlo.
12. Ukunxiba kunye nokukrazula kwamehlo: Ukugqithiswa kwekhompyuter, ifowuni, umabonwakude njl. Ukukhathala kwamehlo ngenxa yokusetyenziswa kwayo kunokukhokelela ekwandiseni imithambo yegazi ejikeleze amehlo, okukhokelela kwizangqa ezimnyama.
13. Ukuphelelwa ngamanzi emzimbeni: Ukungabikho kwamanzi aneleyo kunokubangela ukuba ulusu lube luhlaza kwaye lube lukhuni, kwaye amehlo anokuba nembonakalo ekhanyayo, enokwenza ulusu olujikelezileyo lubonakale lumnyama.

Indlela yokulahla iiSangqa eziMnyama phantsi kwamehlo?

Ke, unokulahla njani izangqa ezimnyama ezingaphantsi kwamehlo? Ngaba akukho ndlela yendalo yokwenza oku? Ewe ikhona. Nazi iifomula zendalo ezisebenzayo kwizangqa ezimnyama zangaphantsi kwamehlo:

1.Cucumber

NetyhukhambaNdiyabulela kwiimpawu zayo ezichasayo, zilungile kwizangqa ezimnyama phantsi kwamehlo. Beka iikomkom ezisikiwe kancinci kwiinkophe zakho kwaye ushiye malunga nemizuzu eyi-15. Xa usebenzisa le nkqubo rhoqo, uya kubona ukuba izangqa ezimnyama phantsi kwamehlo akho ziya kuncipha.

2.Itapile

Ipropati emhlophe yendalo yamazambane iyasebenza ekunciphiseni ukubonakala kwezangqa ezimnyama ezingaphantsi kwamehlo. Beka iitapile ezisikiweyo kwiinkophe zakho kwaye ushiye malunga nemizuzu engama-20. Ukuba uphinda le ndlela amaxesha ambalwa ngeveki, unokubona izangqa ezimnyama phantsi kwamehlo akho ziphela.

3.Iti eluhlaza

Ndiyabulela kwiipropati zayo ze-antioxidant iti eluhlazaIsebenza kakuhle kunyango lwezangqa ezimnyama phantsi kwamehlo. Yenza ikomityi yeti eluhlaza uze uyipholise. Gxuma iipotton pads kule teyi, uzibeke kwiinkophe zakho kwaye uzishiye kwi-15-20 imizuzu. Xa usebenzisa le ndlela rhoqo, unokuqaphela ukuba izangqa ezimnyama phantsi kwamehlo akho zikhanya.

4.Ioli yealmond

Ioyile yeAlmond, yondla kwaye ithambisa ulusu. Unokwenza i-massage usebenzisa ioli ye-almond kwizangqa ezimnyama phantsi kwamehlo akho. Ngelixa uphulula, yenza iintshukumo zokuhlikihla kancinci kwaye uphulule malunga nemizuzu eyi-10 ukuqinisekisa ukuba ioyile ye-almond ingena eluswini ngokupheleleyo. Ukuba ukwenza oku rhoqo rhoqo ebusuku ngaphambi kokuba ulale, uya kubona ukuba izangqa zakho ezimnyama ngaphantsi kwamehlo ziya kuncipha.

5.Ioli yeRosemary

Ioli yeRosemaryIkhanyisa izangqa ezimnyama ngaphantsi kwamehlo ngokwandisa ukuhamba kwegazi. 07

6.Daisy

DaisyIyanciphisa ukuvuvukala ejikeleze amehlo kwaye inika umphumo wokuphumla. Emva kokuphuza itiye le-chamomile kunye nokupholisa kancinci, ungayifaka emehlweni akho ngeepotton pads.

7.Amagqabi eMint

Umphumo ohlaziyayo wamagqabi we-mint ulungile kwizangqa ezimnyama phantsi kwamehlo. Shiya amagqabi amatsha eminti emehlweni akho imizuzu eyi-10-15.

8.Ikhala

ialoe vera Ukusetyenziswa kwejeli kwindawo engaphantsi kwamehlo kuthobisa ulusu kwaye kunciphisa ukubonakala kwemivumbo. Unokufumana isisombululo esisebenzayo ngokuchasene nezangqa ezimnyama phantsi kwamehlo akho ngokusebenzisa ijeli ye-aloe vera yendalo.

9.Apile cider iviniga

I-apile cider iviniga yibleach yendalo enceda ukukhanyisa ulusu. Nciphisa i-aple cider iviniga ngamanzi amancinci kwaye usebenzise ngeenxa zonke zamehlo nge-cotton pads.

10. Amanzi eRose

Amanzi eRose asebenza ngokufanelekileyo kwizangqa ezimnyama phantsi kwamehlo akho kwaye avuselele ulusu lwakho. Yifake ejikeleze amehlo kunye neepotton pads kwaye ulinde ukuba yome.

11.Ijusi yelamuni

Ijusi yelamuni iqaqambisa ulusu lwakho kwaye inciphisa ukubonakala kwezangqa ezimnyama ezingaphantsi kwamehlo. Nciphisa ijusi yelamuni ngamanzi kwaye uyisebenzise emehlweni akho ngeepads zomqhaphu.

12.Ioli yeCastor

Ioyile yeCastor inciphisa izangqa ezimnyama ezijikeleze amehlo kwaye ilungisa ukungalingani kombala kulusu lwakho. Ungathambisa amehlo akho ngeoyile yecastor.

Iioyile ezilungileyo kwizangqa ezimnyama phantsi kwamehlo

Ioli yendalo yindlela esebenzayo kunye nethembekileyo esetyenziselwa ukuxhasa impilo yesikhumba. Ngoku makhe sijonge kwiioyile ezilungileyo kwizangqa ezimnyama phantsi kwamehlo:

1. Ioli yealmond: Ioli ye-almond lukhetho oludumileyo lokunciphisa izangqa ezimnyama ezingaphantsi kwamehlo. Iyondla kwaye ikhanyise ulusu ngenxa ye-vitamin E kunye ne-antioxidants equlethwe kuyo.
2. I-Coconut Oli: Ioli yekokonathiYioli engena esikhumbeni kwaye ikhanyisa izangqa ezingaphantsi kwamehlo kunye nefuthe layo lokuthambisa. Ikwaqaqambisa kwaye iqinise ulusu.
3. I-oyile yeVithamin E: Ioli ye-Vitamin E yondla ulusu kunye neempawu zayo ze-antioxidant kwaye ixhasa ukuvuselelwa kweeseli. Inceda ukunciphisa ukubonakala kwezangqa ezimnyama phantsi kwamehlo.
4. Ioli yeLavender: Ioli yeLavender ineempawu zokuzola kunye nokuchasana nokudumba. Ikhanyisa izangqa ezimnyama phantsi kwamehlo kwaye ithambisa ulusu.
5. Ioli yeRosemary: Ioli ye-rosemary inceda ukulinganisela ithoni yesikhumba kunye nokunciphisa ukubonakala kwezangqa ezimnyama phantsi kwamehlo. Iphinda ivuselele kwaye inike amandla ulusu.
6. Ioli yeArgan: Utyebile kwi-vitamin E kunye ne-antioxidants Ioli yeArganIhlaziya ukuthungwa kwesikhumba kwaye inceda ukunciphisa izangqa ezimnyama phantsi kwamehlo.
7. Ioli yeeavokhado: isimanzi sendalo Ioyile yeavokhadoIyondla ulusu kwaye ixhasa ukulingana kwamathoni ombala onzima phantsi kwamehlo.
8. Ibhotolo yecocoa: Ngomxholo wayo ocebileyo we-antioxidant, ibhotela ye-cocoa inciphisa ukuvuvukala okubangelwa yimijikelezo emnyama engaphantsi kwamehlo kwaye inika umphumo oqaqambileyo ngokulinganisa ithoni yesikhumba.
9. Ioyile yoMthi weti: Ine-antiseptic kunye ne-anti-inflammatory properties ioli yomthi wetiInciphisa ukubonakala kwemivimbo ngokunciphisa ukuvuvukala kwindawo engaphantsi kwamehlo.
10. Ioli yeSesame: Inceda ukulawula utshintsho lombala wolusu Ioli yeSesameInegalelo ekunciphiseni izangqa ezimnyama ezingaphantsi kwamehlo kunye nokwenza ulusu lubonakale luqaqambile kwaye ludlamkile.
11. namafutha omnquma: Ioli yeoli, i-moisturizer yendalo, iphucula ukubonakala kwezangqa ezimnyama ngokuphelisa ukoma kwiindawo ezingaphantsi kwamehlo.
12. Jojoba Oli: Ukufunxwa lula ulusu ioli yejojobaInciphisa ukudumba kunye nobubomvu obubangelwa yizangqa ezimnyama zangaphantsi kwamehlo kwaye inceda ulusu ukuba lufumane inkangeleko edlamkileyo.

Xa usebenzisa la mafutha, kubalulekile ukuwaxuba ngomlinganiselo ofanelekileyo wesikhumba esibucayi. Ungasebenzisa nje amaconsi ambalwa eoli ngokuyixuba neoli ye-carrier (njengeoli yeoli, ioli yejojoba). Ioli kufuneka isetyenziswe ngokuphulula ngobunono emehlweni.

Uzikhupha njani iiSangqa eziMnyama phantsi kwamehlo?

Zininzi iindlela zokususa izangqa ezimnyama phantsi kwamehlo. Makhe sichaze ezinye iindlela ezisebenzayo.

1. Nika ingqalelo kwiipateni zokulala: Ukufumana ngokwaneleyo kunye nokulala rhoqo ngenye yeendlela ezilula zokulahla izangqa ezimnyama phantsi kwamehlo akho. Ukulala iiyure ezi-7-8 rhoqo ebusuku kuphumla ulusu lwakho kwaye kuqinisekisa ukuvuselelwa kweseli.
2. Nika ingqalelo kwisidlo sakho: Ukutya okunempilo kunye nokulinganisela kubalulekile ekukhuseleni impilo yakho jikelele kunye nokunciphisa izangqa ezimnyama phantsi kwamehlo akho. Ukutya ukutya okunovithamin C, i-iron kunye ne-antioxidants kunceda ukunciphisa ubumnyama obungaphantsi kwamehlo.
3. Faka icompress ebandayo: Ukusebenzisa i-compress compresses phantsi kwamehlo kunceda ukunciphisa izangqa ezimnyama ezingaphantsi kwamehlo ngokuqinisa imithambo yegazi. Ukwenza oku, bhinqisa ii-cubes ezimbalwa ze-ice kwilaphu elicocekileyo kwaye uzisebenzise phantsi kwamehlo akho ngokuziphulula ngobunono.
4. Sebenzisa izithambiso zamehlo: Kukho ezinye iikhrimu zamehlo ezisebenzayo ngokuchasene nezangqa ezimnyama phantsi kwamehlo. Unokukhetha ukhilimu wamehlo oqulethe izithako ezisebenzayo ezinokunceda ukunciphisa imijikelezo emnyama engaphantsi kwamehlo.
5. Sebenzisa i-makeup ngokuchanekileyo: I-Makeup yeyona ndlela ilula yokugquma okwethutyana izangqa ezingaphantsi kwamehlo. Nangona kunjalo, kufuneka uqinisekise ukuba iimveliso zokuzilungisa zikumgangatho ophezulu kwaye aziyicaphukisi indawo engaphantsi kwamehlo. Ungasebenzisa iindlela ezifanelekileyo zokuzihombisa ukugquma izangqa ezimnyama zangaphantsi kwamehlo. Uyakwazi ukufihla imivumbo ngokusebenzisa ukufihla umbala kunye ne-highlighters.
6. Nciphisa uxinzelelo: Uxinzelelo lunokubangela ukuba izangqa ezimnyama zangaphantsi kwamehlo zande. Unokusebenzisa iindlela zokuphumla ezinje ngeyoga, ukucamngca okanye umthambo wokuphefumla ukunciphisa uxinzelelo.
7. Iti zeHerbal: Ungazama iti ze-herbal, ekukholelwa ukuba zinciphisa izangqa ezimnyama ezingaphantsi kwamehlo. Kuyaziwa ukuba ngokukodwa iti ye-chamomile kunye ne-green tea ineempembelelo ekunciphiseni izangqa ezimnyama phantsi kwamehlo.
8. Nika ingqalelo kusetyenziso lwamanzi emini: Xa umzimba ungafumani amanzi aneleyo, izangqa ezimnyama phantsi kwamehlo zibonakala ngakumbi. Kulumkele ukusela amanzi aneleyo emini.
9. Zilolonge rhoqo: Ukuzilolonga rhoqo kwandisa ukujikeleza kwegazi kwaye kunceda ukunciphisa izangqa ezimnyama zangaphantsi kwamehlo. Qinisekisa ukwenza umthambo ubuncinane iintsuku ezi-3-4 ngeveki.
10. Sebenzisa iiglasi zelanga: Imitha yelanga eyingozi ye-UV inokubangela izangqa ezimnyama phantsi kwamehlo. Ngoko ke, kubalulekile ukunxiba izibuko zelanga xa uphuma.
11. Ziphulule amehlo akho: Ukuphulula ngobunono indawo ejikeleze amehlo kunokunciphisa izangqa ezimnyama zangaphantsi kwamehlo ngokunyusa ukuhamba kwegazi. Khululeka indawo yamehlo ngokuyiphulula ngobunono ngeminwe yakho.
12. Faka imaski yendalo: Unokwenza iimaski zamehlo kunye nezithako zendalo ezifana nezilayi zekhukhamba okanye izilayi zeetapile. Shiya ezi maski phantsi kwamehlo akho imizuzu eyi-15-20 uze uhlambulule ngamanzi abandayo.

Nangona izangqa ezimnyama phantsi kwamehlo aziqhelekanga ukuba yingxaki enkulu yempilo, ngamanye amaxesha zinokuba luphawu lwemeko yezempilo ephantsi. Ukuba izangqa ezimnyama phantsi kwamehlo akho ziyaqhubeka kwaye zenzeke kunye nezinye iimpawu, kuya kuba luncedo ukubonisana nodermatologist okanye ugqirha.

Ngenxa yoko;

Imijikelezo emnyama phantsi kwamehlo yenye yeengxaki eziqhelekileyo zokuzihombisa abantu abaninzi abahlangabezana nazo. Kunokwenzeka ukusombulula le ngxaki ngenxa yeefomula zendalo ezinokuthi zisetyenziswe ekhaya. Unokukhanyisa izangqa ezimnyama phantsi kwamehlo akho ngeendlela ezilula nezisebenzayo ezifana neengxowa zeeti eziluhlaza, izilayi zekhukhamba kunye nezilayi zeetapile. Ukongeza, iioyile zendalo ezifana neoyile yomthi weti, ioyile yealmond kunye neoyile yeargan nazo zisebenza kakhulu. Ngokusebenzisa ezi fomyula zendalo rhoqo, unokulahla izangqa ezimnyama phantsi kwamehlo akho kwaye ube nokubonakala okubonakalayo.

Umthombo: 1, 2, 3, 4, 5