Izibonelelo zeRosemary Oli-Uyisebenzisa njani iOli yeRosemary?

Ioyile yeRosemary sisithako sendalo imvelaphi yayo isukela kumawaka eminyaka kwaye isathandwa nanamhlanje. Ngelixa irosemary isetyenziswa njengesiqholo ekhitshini, ioyile yerosemary iyasebenza ekusombululeni ulusu, iinwele kunye nezinye iingxaki zempilo. Kwinqaku lethu, siza kuthetha ngeenzuzo zeoli ye-rosemary kunye nendlela esetyenziswa ngayo ngokubanzi kwiinkalo zonyango kunye ne-cosmetic. 

Yintoni iOli yeRosemary?

I-oyile ye-rosemary yi-oyile efunekayo efunyenwe kumagqabi okanye kwiintyatyambo zesityalo se-rosemary nge-distillation yomphunga wamanzi okanye ucinezelo olubandayo. Isityalo sisityalo esiqhelekileyo esikhule kummandla weMeditera kwaye sisetyenziselwa amayeza, ukuvumba kunye nokupheka. 

Ioyile yeRosemary ikhethwa ngeenjongo ezahlukeneyo ezinje ngearomatherapy, ukhathalelo lwesikhumba, ukhathalelo lweenwele, unyango lokuthanjiswa kunye nokunciphisa iintlungu zemisipha. Ineenzuzo ezininzi ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant. Ukongezelela, ioli yerosemary yaziwa ngokuba yi-antiseptic, antiviral, antimicrobial kunye ne-anti-inflammatory properties.

Ziziphi iiNzuzo zeOli yeRosemary?

Iingenelo zeoyile yerosemary zezi:

Ineempawu ezichasayo

Ioli ye-rosemary iqulethe i-anti-inflammatory compounds. Ngoko ke, ikhulula intlungu ngokunciphisa ukuvuvukala emzimbeni.

Ixhasa ukwetyisa

Ioli ye-rosemary ineempembelelo ezintle kwinkqubo yokutya. Iququzelela ukwetyisa kwaye ikhulule iingxaki zokwetyisa ezifana nerhasi kunye nokudumba.

Yomeleza amajoni omzimba

Ioli yeRosemary iqulethe iikhompawundi ezibalulekileyo ezomeleza amajoni omzimba kunye nokukhusela umzimba kwizifo.

Yandisa inkumbulo kunye nokugxila

Iinzuzo zeoli yerosemary ziquka ukuphucula imisebenzi yengqondo kunye nokuphucula imemori kunye nokugxila.

Ixhasa impilo yeenwele

Ioli yeRosemary ivuselela iifollicle zeenwele, ikhuthaza ukukhula kweenwele kwaye yenza iinwele zibe nempilo.

Iphucula impilo yolusu

Ioyile yeRosemary ineepropathi ze-antioxidant kwaye ikhusela ulusu kwiiradicals zasimahla. Ikwanceda ukucoca ulusu kunye namaqhakuva, onokhwekhwe Inceda ukuphelisa iingxaki zolusu ezifana nezi:

Inciphisa uxinzelelo kunye nokuxhalaba

Ioli yeRosemary inefuthe lokuphumla. Inceda ukunciphisa uxinzelelo kunye nokuxhalaba.

Ikhawulezisa ukuhamba kwegazi

Kusisikhalazo esiqhelekileyo ukuba ukujikeleza kwegazi kuyehla ngenxa yezizathu ezithile zonyango. Kwenzeka rhoqo ezandleni nasezinyaweni. Ioli yeRosemary, enceda ukufudumala igazi ngokuvula imithambo yegazi, ivumela ukuba ifikelele iminwe kunye neenzwane ngokulula.

Ngaba ioli yerosemary ilungile kumngundo?

Iinzuzo zeoli yerosemary zenza ukuba zisebenze ngokuchasene nosulelo lomngundo. Ioli ineempawu zendalo ze-antifungal kwaye ngoko ke inokunceda ukunyanga usulelo lomngundo. 

Ukusetyenziswa kweoli yerosemary kwindawo apho kukho ukusuleleka kwefungal okanye aromatherapy Ukuyisebenzisa njengesongezelelo kunokuphelisa iimpawu zosulelo lomngundo. Nangona kunjalo, kuxhomekeke kubunzima bosulelo lomngundo, ioli yerosemary yodwa ayinakuba lunyango olwaneleyo kunye nolunye unyango lwezonyango lunokufuneka.

Ngaba ioli yerosemary ilungele isisu?

Ingaba ioli ye-rosemary ilungile kwisisu okanye ayixhomekeke ngokupheleleyo kwizinto ezikhethiweyo kunye nesimo sempilo. Le oyile enenzuzo inefuthe elikhuthazayo kwinkqubo yokugaya kwaye inokunyusa imveliso ye-asidi yesisu. Kwabanye abantu oku isitshisa Nangona inokubangela ukuphazamiseka kokutya okanye ukuphazamiseka kokutya, kwabanye abantu inceda ukulawula ukugaya.

Iinzuzo zokunukisa iOli yeRosemary

Ioyile yerosemary ineendlela ezininzi zokusetyenziswa. Iphunga leoli, elinokusetyenziswa ngaphandle, libuye libe nemiphumo emihle. Iingenelo zokuphunga ioli yerosemary zimi ngolu hlobo lulandelayo;

1. Ixhasa inkqubo ye-nervous: Ukuphunga ioli yerosemary inceda ukulawula inkqubo ye-nervous. Ikhulula iingxaki zeemvakalelo ezifana noxinzelelo, ukudakumba kunye nokuxhalaba.
2. Yandisa ugxininiso: Ukuphunga ioli yerosemary kwandisa ukucaca kwengqondo kunye nokukwazi ukugxila. Ke ngoko, inokusetyenziswa phambi kwemisebenzi yengqondo ebukhali njengokufunda, ukufunda okanye ukuthatha iimviwo.
3. Yomeleza inkumbulo: Uphononongo lubonisa ukuba ukunuka ioli yerosemary kunempembelelo entle kwinkumbulo. Inceda ekunciphiseni ukulahleka kwememori okuhambelana nokuhla kwengqondo.
4. Ivula iphecana lokuphefumla: Ioli yeRosemary ikhulula ukuxinana kwindlela yokuphefumla kwaye inciphisa ukukhohlela. Ukuphunga kuphucula inkqubo yokuphefumla kwaye kukhulula umoya.
5. Inika umphumo we-antioxidant: Ioli yeRosemary iqulethe iikhompawundi ezinamandla ze-antioxidant. Ngale ndlela, ikhusela iiseli ngokulwa neeradicals zamahhala kwaye inciphisa iimpawu zokuguga.
6. Yomeleza amajoni omzimba: Ioli yeRosemary inezixhobo ezichasayo ezixhasa amajoni omzimba. Ukuyijoja kwandisa ukuxhathisa komzimba kwizifo.
7. Inefuthe elivuselelayo: Ioli yeRosemary inyusa amanqanaba amandla kwaye inefuthe elikhuthazayo. Ubuthathaka, fatigue kwaye inokusetyenziswa ukulwa neemvakalelo zobuthongo.

Izibonelelo zeRosemary Oli yolusu

Inzuzo yeoli yerosemary yenza le oli efunekayo ilungele ukusetyenziswa eluswini. Nazi izibonelelo zeoli yerosemary eluswini:

1. Isiphumo se-Antioxidant: Ndiyabulela kwi-antioxidants equlethwe, ioli ye-rosemary ihlambulula i-radicals yamahhala kwaye inceda ulusu luhlale luncinci, lusempilweni kwaye luqhakazile.
2. Anti-ukudumba: Ioli ye-rosemary iyanciphisa ukuvuvukala kwesikhumba kunye ne-acne, ngenxa yezinto ezichasayo eziqulethwe kuyo. induna Kuyanceda ukunyanga iingxaki ezifana
3. Impembelelo ye-antibacterial: Ioli yeRosemary inezixhobo zokulwa ne-antibacterial kwaye inciphisa umngcipheko wosulelo ngokulwa neebhaktheriya esikhumbeni.
4. Ivuselela ulusu: Ioyile yeRosemary inyusa ukujikeleza kwegazi, yenza ulusu lubonakale ngakumbi kwaye lutsha.
5. Ithoni yolusu isiphumo sokulinganisa: I-oyile ye-rosemary inceda ukulungelelanisa ukuveliswa kweoli esikhumbeni kwaye ikhulula iingxaki zolusu olunamafutha.
6. Isebenza ngokuchasene namaqhakuva kunye namaqhakuva: Ioli ye-rosemary iyasebenza ekunyangeni i-acne kunye ne-pimples ngenxa ye-antibacterial and anti-inflammatory effects.
7. Yehlisa amabala eluswini: Ioli ye-rosemary inciphisa ukubonakala kwamabala esikhumbeni kwaye idibanisa ithoni yesikhumba.

Indlela yokuGalela iOli yeRosemary kulusu?

Ioyile yeRosemary yimveliso yokhathalelo lwendalo yolusu kwaye inokusetyenziswa eluswini ngokulandela la manyathelo:

1. Ngaphambi kokuba usebenzise le oli eluswini lwakho, coca kwaye womise ulusu lwakho. Ngale ndlela, wongeza ukufunxa kweoyile yolusu lwakho.
2. Faka ioli yerosemary ngqo eluswini lwakho usebenzisa ibhola yomqhaphu okanye iminwe yakho. Gcoba ioli kakuhle ngaphambi kokusetyenziswa.
3. Gcoba ioli ngobunono eluswini lwakho. Oku kunceda ukuba ingene eluswini lwakho kwaye isebenze.
4. Sebenzisa ioli yerosemary rhoqo ngeziphumo ezilungileyo. Nangona kunjalo, akukhuthazwa ukuba uyisebenzise eluswini lwakho yonke imihla. Ukusebenzisa i-2-3 amaxesha ngeveki kukuvumela ukuba ufezekise iziphumo ezizuzisa ngakumbi.

hayi: Ngaphambi kokuba usebenzise ioli ye-rosemary eluswini, kufuneka uvavanye ukuba ngaba awuhambisani nayo. Kuba inokubangela ukucaphuka okanye ukwaliwa kwabanye abantu. Ukuba ufumana nayiphi na impembelelo embi, kufuneka uyeke ukusebenzisa kwaye udibane nodermatologist.

Izibonelelo zeRosemary Oli kwiNwele

Ekubeni ioli yendalo, iinzuzo zeoli ye-rosemary nazo ziyasebenza ekupheliseni iingxaki zeenwele. Nazi iingenelo zeoyile yerosemary ngeenwele:

1. Yehlisa ukulahleka kweenwele: Ioli ye-rosemary yomeleza iifollicle zeenwele kwaye yandisa ukuhamba kwegazi. Oku kunciphisa ukulahleka kweenwele kwaye kukhuthaza ukukhula kweenwele ezintsha.
2. Yenza iinwele zibonakale zisempilweni kwaye ziqaqambe: Ioli ye-rosemary ithambisa i-scalp kwaye yomeleza imicu yeenwele. Oku kwenza iinwele zibonakale ziphilile kwaye zikhanya.
3. Inqanda ukumila kwe-dandruff: Ioyile yeRosemary inqanda ukumila kwenkwethu ngokutshabalalisa iintsholongwane kunye nokungunda entloko. Ngaloo ndlela, i-scalp ihlala icocekile kwaye isempilweni.
4. Ikhawulezisa ukukhula kweenwele: Ioli yeRosemary ivuselela iifollicle zeenwele kwaye ikhawuleze ukukhula kweenwele. Yenza neenwele zibe nde kwaye zomelele.
5. Ukunciphisa i-psoriasis kwizinwele: Ioli ye-rosemary iyanciphisa ukuvuvukala kwi-scalp kunye PsoriasisIphelisa ukurhawuzelelwa kunye nokukrazula okubangelwa kukucaphuka kwesikhumba.

Ungasifaka njani ioyile yerosemary kwiinwele?

Unokulandela la manyathelo angezantsi ukusebenzisa ioyile yerosemary kwizinwele:

1. Njengesinyathelo sokuqala, unokuxuba ioli yerosemary kunye nezinye ioli. Umzekelo, ioli yeoli okanye i-coconut oyile ngeoli ophethe ezifana. Oku kuya kuvumela ioli yerosemary ukuba ingene kwiinwele ngcono.
2. Emva kokulungisa umxube, unokuwuphosa umxube kwi-scalp yakho ngeqhekeza lomqhaphu okanye iminwe yakho. Gcoba umxube entloko ngokuwuphulula ngobunono. Ioli yeRosemary ivuselela iifollicle zeenwele kwaye ikhuthaze ukukhula kweenwele.
3. Emva kokuyisebenzisa kwi-scalp yakho, hlanganisa iinwele zakho entloko kwaye ugqume iinwele zakho nge-cap yokuhlamba okanye itawuli. Ngale ndlela, unako ukugcina isikhumba sakho sentloko sishushu kwaye sifumile ngakumbi. Yandisa umphumo weoli ye-rosemary kwaye inceda ukuba ingene kakuhle.
4. Unokushiya iinwele zakho ngale ndlela kwi-30 ukuya kwimizuzu engama-60. Ukuba ufuna ukuba iinwele zakho zihlale zimanzi ixesha elide, unokulala ngeenwele zakho zigqunywe ngenxa yesiphumo sobusuku.
5. Ekupheleni kwexesha, hlamba iinwele zakho ngamanzi afudumele kunye ne-shampoo. Susa ioli yerosemary kunye nomxube ngokupheleleyo kwizinwele zakho.

Unokuqwalasela imiphumo yeoli ye-rosemary kwizinwele zakho ngokuphindaphinda la manyathelo amaxesha ambalwa ngeveki.

Ungasela iOli yeRosemary?

Ioli yeRosemary yioli eyimfuneko ehlala ikhethwa ukuba isetyenziswe ngaphandle. Kungenxa yoko le nto ayikhuthazwa ukuyisela. Ioyile yeRosemary inokulimaza inkqubo yokwetyisa ngenxa yeziphumo ebezingalindelekanga. Ukuba ufuna ukusela ioli esekwe kwisityalo, i-oyile ye-olivu okanye ungajika kwezinye iinketho ezifana neoyile yekhokhonathi. 

Uyisebenzisa njani iOli yeRosemary?

Ioyile yeRosemary inosetyenziso oluninzi olwahlukeneyo lwearomatherapy, ukhathalelo lwesikhumba, ukhathalelo lweenwele kunye neengxaki zempilo. Nalu usetyenziso lweoyile yerosemary:

• Aromatherapy: Ioyile yeRosemary yioyile esetyenziswa rhoqo kwiaromatherapy. Inokuphumla kunye nokunciphisa uxinzelelo.

• Ukunakekelwa kwesikhumba kunye neenwele: Ioli yeRosemary isetyenziselwa impilo yesikhumba kunye neenwele. Xa isetyenziswa kulusu, inceda ukunyanga iingxaki zolusu ezifana nerhashalala, irhashalala kunye ne-eczema. Kukhathalelo lweenwele, icoca intloko, ibran Inciphisa ukubunjwa kweenwele kwaye ikhuthaze ukukhula kweenwele.

• Rheumatism kunye neentlungu zemisipha: Ioli ye-rosemary ingasetyenziselwa ukunyanga iintlungu ze-rheumatic, i-muscle ehlabayo kunye ne-muscle spasms. Xa isetyenziswe njengeoli ye-massage, umphumo wayo unokunyuswa ngokuphulula iindawo ezibuhlungu.

• Iziphazamiso zokuphefumla: Ioli yeRosemary ilungile kwizifo zokuphefumla. Ingasetyenziselwa ngokukodwa kunyango lweengxaki ezifana nokuxinana kwe-sinus, ukukhohlela kunye nokubanda.

• Iingxaki zesistim sokwetyisa: Ioyile yeRosemary inceda ekupheliseni ukungagayeki, igesi, ukuqunjelwa kunye nokuphazamiseka kwenkqubo yokugaya ukutya.

• Ingqwalasela kunye nokugxila: Ioli yeRosemary ikwandisa ukugxila kunye nokugxila. Inceda ukuvuselela ingqondo kwaye inciphisa ukudinwa kwengqondo.

• Anti-ukudumba: Ioli ye-rosemary ine-antiseptic kunye ne-anti-inflammatory properties. Ngoko ke, inceda ukukhusela izifo zolusu ezifana namanxeba, amanxeba kunye nokutshisa.

Indlela yokusebenzisa ioli yerosemary ukulibala?

Ioli ye-rosemary yonyango lwendalo olungasetyenziselwa ukuphucula ukulibala kunye nokusebenza kwengqondo. Ungasebenzisa ioli yerosemary ukulibala ngeendlela ezilandelayo:

1. Xuba amaconsi ambalwa e-rosemary yeoli kunye neoli ye-carrier (njengeoli yeoli) kunye ne-massage kwiindawo ezifana nentamo, intloko kunye nebunzi.
2. Yongeza ioli yerosemary kwisitya samanzi abilayo kwaye uphefumle umphunga. Oku kunceda ukuphucula inkumbulo kunye nokususa inkungu yengqondo.
3. Ukujoja ioyile yerosemary ngokuyilahla kwi-aromatherapy diffuser okanye i-cotton pad iya kusasaza ivumba elimnandi kwigumbi lakho. Le ndlela yokwandisa ukuphaphama kwengqondo kunye nokugxila.
4. Yongeza amathontsi ambalwa eoli yerosemary kwishawa yejeli okanye ngeshampu kwaye uyithambise emzimbeni wakho ngelixa uhlamba. Ngale ndlela, inyusa amandla engqondo kwaye ixhasa ukugxila.

Indlela yokusebenzisa ioli ye-rosemary kwi-migraine?

Ioli ye-rosemary inceda ukunciphisa intlungu ye-migraine. Le oyile ibalulekileyo ingasetyenziselwa i-migraines ngolu hlobo lulandelayo:

1. Yongeza amaconsi ambalwa eoli ye-rosemary kwioli ye-carrier pre-diluted (umzekelo, ioli yeoli, i-coconut oil okanye i-almond oil) kwaye usebenzise ngaphakathi kwesandla sakho. Jonga ulusu lwakho ukuba akukho nakuphi na ukucaphuka okanye ukusabela ngokwanelisayo. Ukuba ukusabela kwenzeka, kugweme ukusebenzisa ioli yerosemary.
2. Ioyile yerosemary ingasetyenziswa njenge oyile yokuphulula. Yongeza amaconsi ambalwa eoli ye-rosemary kwioli ye-carrier kwaye uyithambise kwindawo echaphazelekayo ye-migraine. Hlikihla ngobunono, kodwa ulumkele ukuba ungafaki uxinzelelo olumandla kakhulu.
3. Ungasebenzisa ioli yerosemary kunye nendlela ye-aromatherapy. Unokwenza igumbi lakho libe mnandi ngokongeza amathontsi ambalwa eoli yerosemary kwi-diffuser okanye i-steamer. Le ndlela inceda ukukhulula intlungu ye-migraine.
4. Unokongeza amaconsi ambalwa eoli yerosemary kwilaphu okanye kwithishu kwaye uyibeke entloko okanye entanyeni. Le yindlela echanekileyo kunye nesebenzayo yokunciphisa intlungu ye-migraine.

Indlela yokusebenzisa ioli ye-rosemary kwi-sinusitis?

Ioli ye-rosemary ingasetyenziselwa ukukhulula iimpawu ze-sinusitis. Le oyile iluncedo isetyenziselwa sinusitis ngolu hlobo lulandelayo:

1. Bilisa iikomityi ezi-2-3 zamanzi embizeni. Xa ifika kwindawo yokubilisa, susa imbiza ekushiseni kwaye ungeze amaconsi ambalwa eoli yerosemary. Gquma intloko yakho ngetawuli uze usondeze ubuso bakho embizeni kwaye uphefumlele umphunga. Qhubeka uphefumla umphunga ngale ndlela imizuzu eyi-10-15. I-Steam inhalation ivula izono zakho kwaye ikhulule iimpawu ze-sinusitis.
2. Yongeza amaconsi ambalwa eoli ye-rosemary kwioli ye-carrier (umzekelo, umnquma okanye i-coconut oil). Faka lo mxube ngokuphulula indawo ye-sinus ngeminwe yakho. Ngelixa uphulula, faka uxinzelelo olulula kunye ne-massage ngeendlela ezijikelezayo. Le massage ikhulula izono zakho kwaye yenza kube lula ukuba uphefumle.
3. Unokuzikhulula iimpawu ze-sinusitis ngokongeza ioli ye-rosemary kwi-diffuser. I-diffuser ivumela ioyile yerosemary ukuba isasazeke emoyeni kwaye ithomalalise izoono zakho.

Indlela yokusebenzisa ioli ye-rosemary ukukhwehlela?

Ioli yerosemary ingasetyenziselwa ukukhohlela ngolu hlobo lulandelayo:

1. Nciphisa ngeoli ye-carrier ukuze uphucule umphumo wezinto eziguquguqukayo kwioli. Ioli ye-Carrier efana neoli yeoli, ioli ye-almond okanye i-coconut oil ingasetyenziswa. Ngokuqhelekileyo, i-teaspoon ye-1 yeoli ye-carrier yongezwa kwi-2-1 yehla yeoli ye-rosemary. Ungasebenzisa umxube owulungisileyo ngokuwuphulula ezintendeni okanye esifubeni sakho. Inceda ioli yerosemary ingene kwi-bronchi esifubeni sakho nakwimiphunga.
2. Unokuphefumla ioli yerosemary nge-steam. Yongeza i-1-2 yehla yeoli ye-rosemary kwisitya samanzi ashushu. Ukugquma intloko yakho ngetawuli, uthembele kwisitya ukuze uphefumle umphunga. Oku kunceda ukunciphisa ukhohlokhohlo.
3. Unokongeza amathontsi ambalwa eoli yerosemary emanzini ashushu kwaye uphefumlele umphunga. Lumka xa usenza oku. Khumbula ukuba ioli iyatsha.

Ngaba iOli yeRosemary ikunceda ukuba ulahlekelwe ngumzimba?

Akunakwenzeka ukuba ulahlekelwe isisindo ngokuthe ngqo ngokutya ioli yerosemary. Le oyile enenzuzo ingabandakanywa kwiinkqubo ezithile zokulahlekelwa kwesisindo ngenxa yeempembelelo zayo ezifana nokukhawuleza imetabolism kunye nokunceda ukususa i-toxins emzimbeni. Nangona kunjalo, iya kusebenza ngakumbi ukuba isetyenziswe kunye nenkqubo yesondlo enempilo kunye nokulinganisela kunye nokuzilolonga rhoqo. Kuyinzuzo ngakumbi ukubonisana neengcali malunga neendlela eziza kusetyenziswa ukunciphisa umzimba.

Ubungozi beOli yeRosemary

Nangona ioli ye-rosemary iyimveliso yendalo, ingaba nemiphumo emibi kwabanye abantu. Nazi izinto ezinokuba yingozi kwioyile yerosemary:

1. Uvakalelo kunye neziphumo zokwaliwa: Ioyile yeRosemary inokubangela ukucaphuka kwesikhumba, ububomvu, ukurhawuzelelwa, kunye nokungaguquki komzimba kwabanye abantu. Ingakumbi abo banolusu olubuthathaka banokubonisa ukusabela okunjalo.
2. Unxibelelwano olungafunekiyo: Ioyile yeRosemary inokunxibelelana namanye amayeza kwaye inokunyusa okanye inciphise iziphumo zamayeza. Ngoko ke, abantu abasebenzisa amayeza kufuneka badibane nogqirha wabo ngaphambi kokusebenzisa ioli yerosemary.
3. Ukusetyenziswa ngexesha lokukhulelwa kunye nokuncelisa: Ukusebenzisa ioli ye-rosemary ngexesha lokukhulelwa kunye nokuncelisa kuthwala iingozi ezinokubakho. Kule meko, akufanele isetyenziswe ngaphandle kokubonisana nodokotela.
4. Ukuphazamiseka kwesisu: Ioyile yeRosemary inokubangela isisu esibuhlungu xa isetyenziswe kwidosi ephezulu. Iimpawu ezinjengesicaphucaphu, ukuhlanza, kunye neentlungu zesisu zisenokwenzeka.
5. Ifuthe kuxinzelelo lwegazi kunye nenqanaba leswekile: Ngenxa yezinye izithako ezikuyo, ioli yerosemary inokunyusa uxinzelelo lwegazi kwaye ichaphazele amanqanaba eswekile yegazi. Ngokuba uxinzelelo lwegazi Kucetyiswa ukuba abaguli abanesifo seswekile badibane nogqirha wabo phambi kokusetyenziswa.
6. Ukusetyenziswa kubantu abaneengxaki ze-neurological ezifana nokuxhuzula: Ioyile yeRosemary inokubangela ukuxhuzula kubantu abanezifo zemithambo-luvo ezifana nokuxhuzula. Kubalulekile ukuba abantu abanjalo badibane nogqirha wabo ngaphambi kokusetyenziswa.

Ekubeni ulwakhiwo lomzimba womntu wonke kunye nenqanaba lovakalelo lahlukile, iingozi zeoyile yerosemary ziyahluka ngokwahlukeneyo. Ngoko ke, kubalulekile ukubonisana nochwepheshe ngaphambi kokusebenzisa ioli yerosemary.

Umthombo: 1, 2, 3, 4, 5, 6, 7, 8