IiNzuzo zeOyile yeKhokhothi - Ubungozi kunye nokusetyenziswa

Izibonelelo zeoyile yekhokhonathi ziyamangalisa kangangokuba zibizwa ngokuba yi-superfood. Ibonelela ngeenzuzo ezibalulekileyo kwimpilo kunye nendibaniselwano ekhethekileyo ye-fatty acids. Le oli Ifumaneka kwisiqhamo somthi wekhokhonathi, okhula kakhulu kwiiPhilippines, eSri Lanka, eMalaysia, ePolynesia naseIndonesia.

Yintoni ioli yekhokhonathi?

Ioli yekokonathi Luhlobo lwamafutha ahluthayo asetyenziswa njengokutya kwaye anokufakwa ngokuthe ngqo esikhumbeni nasezinweleni.

Ityebile kwiiasidi ezinamafutha aphakathi, eziluhlobo lwamafutha ahluthayo. Iiasidi ezinamafutha aphakathi zenza malunga ne-65% yokwakheka kwayo iyonke. Iiasidi ezinamafutha ekhonkco eliphakathi kunye nomlinganiselo wazo ofumaneka ngokwendalo kwioyile yekhokhonathi zimi ngolu hlobo lulandelayo:

• Iasidi yeLauric: 49%
• I-Myristic acid: 18%
• I-Caprilic acid: 8%
• Iasidi yePalmitic: 8%
• Iasidi yeCaric: 7%
• I-Oleic acid: 6%
• I-Linoleic acid: 2%
• Iasidi yeStearic: 2%

Nangona imalunga ne-90% yamafutha ahluthayo, ikwaqulethe amanani amancinci e-mono- kunye ne-polyunsaturated fats. I-tablespoon enye yeoli ye-coconut iqulethe malunga ne-12 grams yamanqatha ahluthayo kunye ne-1 gram yamafutha angaxutywanga. Iinzuzo zeoli yekakhukhunathi zibonelelwa ngamanqatha e-acids equlethwe kuyo.

Ifumaneka njani ioli yekhokhonathi?

Ngokwemveli ifumaneka kwioyile yekhokhonathi ekrwada okanye ngokukhupha iinkozo ezomisiweyo zekhokhonathi. Amafutha, aqinileyo kubushushu begumbi, ayathamba kwaye anyibilike xa eshushu.

Ixabiso leSondlo seOli yeCoconut

Ixabiso lesondlo se-1 itispuni (4,5 grams) le-oyile yekhokhonathi limi ngolu hlobo lulandelayo:

• Iikhalori :  40
• I-oyile :  4.5g
• Isodium :  0mg
• Iicarbohydrates:  0g
• Ifayibha :  0g
• Iiswekile:  0g
• Iprotheyini :  0g

Iinzuzo zeCoconut Oli

Iqulethe i-acids enamafutha kunye neempawu ezinamandla zonyango

• Yintoni enika i-coconut ioli yeenzuzo zayo kukuba inefuthe elahlukileyo kunezinye iioli ezininzi. Inamafutha amaninzi asempilweni. 
• Ngale ndlela, ikhawulezisa ukutshiswa kwamafutha. Inika amandla akhawulezayo emzimbeni nasengqondweni.
• Ikwanyusa i<em>cholesterol elungileyo egazini, eye yanxulunyaniswa nokunciphisa ingozi yesifo sentliziyo.
• Uninzi lwamafutha esiwadlayo abizwa ngokuba yi-long-chain triglycerides. Kodwa amanqatha kwi-coconut oil yi-medium-chain triglycerides (MCTs). Oku kuthetha ukuba imfutshane kwi-fatty acids kunamanye amaninzi amaninzi.
• Xa sisitya olu hlobo lwamafutha, luya ngqo esibindini. Apha isetyenziswe njengomthombo okhawulezayo wamandla okanye iguqulelwe kwi-ketones.
• IiKetones zineenzuzo ezinamandla kwingqondo. Isifo sokuwa, Alzheimer kwaye ziyaphononongwa njengokhetho lonyango lwezinye iimeko.

Inceda ukunciphisa umzimba

• I-triglycerides yekhonkco eliphakathi (MCTs) kwioli yekhokhonathi inceda ukutshisa iikhalori ezininzi.
• Ngale ndlela, kwenza kube lula ukunciphisa umzimba.

Ibulala iintsholongwane eziyingozi

• I-12-carbon lauric acid yenza malunga ne-50% ye-fatty acids kwi-oyile yekhokhonathi. Xa i-lauric acid igaywa, i-monolaurin Yenza into ebizwa ngokuba .
• Zombini i-lauric acid kunye ne-monolaurin zibulala iintsholongwane ezinobungozi ezifana neebhaktheriya, iintsholongwane kunye nomngundo. 
• Ngokomzekelo, "Staphylococcus aureus" Inceda ukubulala ibhaktheriya kunye ne-Candida albicans fungus.

icinezela umdla wokutya

• Ipropati enomdla ye-fatty acids kwioli yekakhukhunathi kukuba bacinezela ukutya. 
• Oku kunento yokwenza nendlela amafutha aguqulwa ngayo. Kuba ii-ketones zinefuthe lokunciphisa umdla wokutya.

Kukhawulezisa imetabolism

• I-Medium-chain triglycerides (MCTs) yi-fatty acids efakwe ngokukhawuleza kwaye inyuse inani leekhalori ezitshisiweyo. 
• Uphononongo olulawulwayo lubonise ukuba ii-MCTs izinga le-metabolicyabonisa ukuba yanda kakhulu.

Iiasidi ezinamafutha eziqulethwe zinciphisa ukuxhuzula

• Ekubeni i-fatty acids eyenza inzuzo yeoli yekakhukhunathi ithunyelwa kwisibindi kwaye iguqulelwe kwi-ketones, ibangela i-ketosis kwizigulane ezine-epileptic.
• Ngale ndlela, kunciphisa ukuxhuzula.

Yenyusa i-cholesterol elungileyo

• Le oli iqulethe amafutha endalo ahluthayo anyusa i-HDL (elungileyo) ye-cholesterol emzimbeni. 
• Ukongezelela, la mafutha aguqula i-cholesterol "embi" ye-LDL ibe yifom eyingozi kakhulu.
• Iluncedo kwimpilo yentliziyo xa ithelekiswa nezinye iioyile kuba yonyusa i-cholesterol elungileyo.

Yomeleza ukusebenza kwengqondo kwizigulana ze-Alzheimer

• Kwizigulane ze-Alzheimer's, ukukwazi kwamalungu athile obuchopho ukusebenzisa i-glucose yamandla kuyancipha.
• I-Ketones inokubonelela ngolunye umthombo wamandla kwezi seli zobuchopho zingasebenzi kakuhle kunye nokunciphisa iimpawu ze-Alzheimer's, abaphandi bathi.
• Ukusetyenziswa kwe-medium-chain triglycerides, ebonelela ngeenzuzo zeoyile kakhukhunathi, kunokuphucula ukusebenza kwengqondo kwizigulane ezineendlela ezincinci ze-Alzheimer's.

Yehlisa amanqatha esiswini esiyingozi

• I-coconut oil inceda ekulahlekeni kobunzima njengoko inciphisa ukutya kwaye inyusa ukutshisa kwamafutha. 
• Isebenza ngokukodwa ekunciphiseni amanqatha esisu ahlala kwisigxina sesisu kunye namalungu ajikelezayo. Le yinqatha eyingozi kakhulu kwaye ivula indlela yezifo ezininzi ezingapheliyo.
• Khumbula ukuba ioli yekhokhonathi inamafutha kwaye iphezulu kwiikhalori. Ke ngoko, ungatyi amanqatha amaninzi esisu ukutshisa amanqatha.  

Inyanga i-hemorrhoids

• Ioli yekokonathi hemorrhoids Inokusetyenziswa ngeendlela ezahlukeneyo. Isetyenziselwa ukunyanga i-hemorrhoids ngenxa ye-antimicrobial kunye ne-anti-inflammatory properties.
• Gxuma ibhola yomqhaphu eyomileyo kwioli yekhokhonathi. Faka ikotoni kwiindawo ezichaphazelekayo kwi-rectum okanye ngaphandle kwe-anus.
• Sebenzisa i-cotton pad ecocekileyo ukugcina ucoceko kwisicelo ngasinye. 
• Nangona kungaqinisekiswanga ngokwesayensi, abanye abantu abane-hemorrhoids baye bazama kwaye babona inzuzo yeoli yekhokhonathi kulo mba.

Yehlisa ukuqunjelwa

• I-oyile ye-coconut inceda ukugaya ngokunceda ukucoca i-toxins kwi-duodenum. Iityhefu zisisiphumo sokunyuka komxholo weeradicals zamahhala emzimbeni womntu.
• I-Coconut yeoli ye-acids ikhupha ii-radicals zamahhala. Iingxaki zesisu ezifana nokudumba zinyangwa ngokwendalo.

Ulwa nosulelo

• Ioyile yeCoconut inezixhobo zokulwa ne-antibacterial ezinokunceda ukunyanga izifo. 
• Xa isetyenziswe ngaphandle, idala umaleko weekhemikhali obonelela ngokhuseleko eluthulini, emoyeni, kwifungi, kwiibhaktheriya kunye neentsholongwane kwindawo esetyenziswa kuyo. 
• Ikhawulezisa inkqubo yokuphulukisa izicubu ezonakalisiweyo njengemivumbo.
• Ngokutsho kophando, le oli ikhusela kwiintsholongwane ezibangela umkhuhlane, i-herpes, i-hepatitis, imasisi kunye neentsholongwane ze-SARS; izilonda, izifo zomqala, usulelo lomgudu womchamoIbulala iintsholongwane ezibangela igonorrhea.

Yomeleza ukhuseleko

• ioli yekhokhonathi; Yomeleza amajoni omzimba njengoko iqulethe i-anti-microbial lipids, i-lauric acid, i-capric acid kunye ne-caprylic acid, ene-anti-fungal, anti-bacterial and anti-viral properties.

Iluncedo kumathambo

• Uphando lwezilwanyana lubonisa ukuba i-antioxidants efunyenwe kule oyile inokukhusela impilo yamathambo ngokunciphisa ii-radicals zasimahla ezinokonakalisa iiseli zethambo.

Isebenza ngokuchasene neCandida

• I-Candida albicans yifungus enoxanduva losulelo lwegwele oluxhaphakileyo kwiindawo ezifudumeleyo, ezifumileyo zomzimba, ezinjengomlomo okanye ubufazi.
• Izifundo ityhubhu yovavanyo zibonisa ukuba ioli yekhokhonathi usulelo candidaIbonisa ukuba inokunceda ukulwa

Iintlobo zeOyile yeCoconut

Le oli ngokubanzi ihlelwa ngokweendidi ezibini - ezingacocwanga kwaye zicocwe.

ioli yekhokhonathi engacocwanga

Njengoko igama libonisa, olu hlobo lweoli aluhambi kwinkqubo yokucoca kwaye yindlela ecocekileyo yeoli yekakhukhunathi. Ikwabizwa ngokuba yioyile yekhokhonathi ecocekileyo, yenziwe kwinyama yekhokhonathi entsha okanye eyomileyo.

ioli yekhokhonathi esulungekileyo

Olu hlobo lweoyile yekhokhonathi lwenziwa kwinyama yekhokhonathi eyomileyo. Inyama ihlanjululwe kwaye icutshungulwe ukunciphisa iibhaktheriya ezinokubakho kwinyama yekakhukhunathi.

Yeyiphi eyona oyile yekhokhonathi?

Ioli yekakhukhunathi iveliswa ngeenkqubo ezomileyo okanye ezimanzi. Kwinkqubo eyomileyo, inyama yekakhukhunathi kufuneka yomiswe ukuze yenze i-kernel, icinezele ukukhupha ioli, emva koko i-blanched kunye ne-deodorized. Le nkqubo idala ioli yekakhukhunathi ecocekileyo, enevumba elingenacala kunye nendawo ephezulu yomsi.

Kwinkqubo emanzi, ioli yekhokhonathi ifumaneka kwinyama yekhokhonathi eluhlaza. Oku kunceda ukugcina i-coconut ivumba kwaye kubangele kwindawo ephantsi yomsi.

Nangona ioli yekakhukhunathi ecocekileyo ingcono ukupheka kwiqondo lokushisa eliphezulu, ioli ecocekileyo, i-coconut ioli ecocekileyo iyona khetho olungcono kwimpilo yesikhumba kunye neenwele.

Iinzuzo zeoyile yeKhokhonathi kulusu

Iinzuzo zeoyile yekhokhonathi kulusu zisebenza kakhulu. Ngokuqhelekileyo, isetyenziswe ngokuthe ngqo kwesikhumba kwaye inikezela ukuphulukiswa kwezinye izifo.

• I-Coconut oil acne, i-cellulite, i-folliculitis kunye unyawo lomdlali Isebenza ngokukodwa kwiingxaki zosulelo lwesikhumba ezifana.
• ukudumba okungapheliyo, Psoriasis, ukudibana kwe-dermatitis kunye onokhwekhwe Yimbangela ebalulekileyo yezifo zesikhumba ezifana Ngenxa yeempawu zayo ezichasayo, ioli yekakhukhunathi iyanciphisa ukuvuvukala xa isetyenziswe esikhumbeni kwaye inika izisombululo kwiingxaki ezininzi zesikhumba.
• induna, Yimeko yokukrala, kwaye amayeza amaninzi asetyenziselwa ukunyanga ajolise ekunciphiseni ukudumba. Amacandelo kwioli nawo anceda ukunciphisa ukuvuvukala. Ngoko ke, iyasebenza nakunyango lwe-acne.
• Ukongeza kwimiphumo yayo kwi-acne kunye nokuvuvukala, xa isetyenziswe ebusweni kunye nolusu, ioli yekakhukhunathi inceda ukugcina ezi ndawo zifumile.
• Ukongeza ekuqinisekiseni ukuphiliswa kwesilonda, iipropati zayo zokulwa ne-microbial zithintela ukusuleleka, enye yezona zinto zibalulekileyo ezinobungozi ezenza nzima inkqubo yokuphilisa.

Indlela yokusebenzisa ioli yekakhukhunathi ekunyamekeleni ulusu?

Ioyile yecoconut iyindalo ngokupheleleyo kubuhle, ngokungafaniyo neemveliso ezinezithako ezinobuthi. Isetyenziswa eluswini ngezi ndlela zilandelayo:

Amafutha omzimba

• Ukwenzela ibhotolo yomzimba yasekhaya, sebenzisa ioli yekhokhonathi, ibhotolo yeshea, kunye ioli yejojobaYixube kwaye uyiqabe emzimbeni wakho emva kokuhlamba. 
• Ngale ndlela, iipores zesikhumba zivulwa kwaye ukulahleka komswakama emzimbeni kuthintelwe.

Isithambisi

• I-coconut oil cream yenye yezona zinto zingcono zokuthambisa. Ezinye ii-oyile zihlala phezu kolusu, zibangela ukuziva unamafutha. Le oli, ekuvumela ukuba ube nolusu olugudileyo kunye nesilika, inokusetyenziswa njengeoli yokuphulula. 
• Xuba ioyile yekhokhonathi kunye neswekile yekhokhonathi ukulahla iiseli zolusu ezifileyo kwaye ufumane ulusu olugudileyo. 

Lotion

• Lelinye lawona mayeza angcono kwisikhumba esomileyo. I-oyile yekhokhonathi efudumeleyo, yifake ezandleni zakho, emva koko uyisebenzise njenge-lotion yomzimba.
• Iziphako zeoli yecoconut Iyasebenza nakwi. Ngale ndlela, unokuyisebenzisa kwakhona kwiindawo zomzimba apho kukho iziphako.

ukuhlamba detox

• Ukuhlamba i-detox efanelekileyo yindlela efanelekileyo yokususa i-toxins ngelixa uvumela umzimba kunye nengqondo ukuba uphumule. 
• I-¼ yekomityi yeoli yekhokhonathi kwibhafu efudumeleyo Ityuwa ye-Epsom Ngokuyongeza, unokuthatha ibhafu ye-detox. Ungongeza kwakhona amathontsi ambalwa eoli ebalulekileyo.

ukukhuselwa kwelanga

• Le oli iyakhusela kwimitha yelanga ye<em>ultraviolet, enokubangela umhlaza wolusu.

Amabala amnyama

• Ioyile yecoconut yeendawo zelanga kunye Indawo emnyamaInceda ukukhanyisa umbala wolusu ngokuhamba kwexesha. 
• Ukuba unezangqa ezimnyama ezijikeleze amehlo akho, sebenzisa le oli kwindawo. 
• Ithambisa indawo yamehlo kwaye ivumela umbala omnyama ukuba ukhanyiswe ngokuhamba kwexesha.

Ukuthambisa ulusu olomileyo

• Ioyile yeCoconut yenza imimangaliso kwisikhumba esomileyo nesiqhekekileyo. 
• Ukuba uneentanda kwiingqiniba kunye nezithende, sebenzisa ioli yekhokhonathi ngeveki. Uya kuwubona umahluko.

i-makeup remover

• Ixabiso ukususwa kwe-makeup Musa ukuhlawula imali eninzi kwizinto eziphathekayo. 
• Galela ioyile yekhokhonathi kwiphedi yomqhaphu kwaye uyihlikihle ukususa izimonyo zakho. Yinto efanelekileyo yokucoca ulusu.

ibalm yomlomo

• Le oyile ingasetyenziswa njenge-lip balm. Ngumthombo wokuphilisa imilebe eqhekekileyo. 
• Ekubeni kungokwemvelo, akukho bungozi ekukhotheni imilebe yakho. Ngaphandle kokuba awudibani neoyile yekhokhonathi.

ideodorant yendalo

• Iintsholongwane ezihlala eluswini lwakho zibangela ivumba elibi.
• Ipropathi ye-antibacterial yeoli ye-coconut isebenza njenge-deodorant yendalo.

Iinzuzo zeoyile yecoconut kwizinwele

Iinzuzo zeoli yekakhukhunathi kwizinwele ziyamangalisa. Okokuqala, yimveliso yendalo. Ioyile yeCoconut isoloko isetyenziselwa ukunciphisa ilahleko yeprotheyini kwaye igcine ibukeka isempilweni. Kuthiwa yeyona oyile yeenwele. 

• Iqinisekisa ukukhula kweenwele okunempilo.
• Ithambisa kwaye inciphise ukuphuka.
• Ikhusela iinwele ekulahlekeni kweeprotheyini kunye nomonakalo xa zimanzi.
• Ikhusela kumonakalo wokusingqongileyo njengomoya, ilanga kunye nomsi.
• Iyasebenza ekucoceni iintwala zentloko.
• Ikhusela iinwele kwimitha yelanga eyingozi. 
• Isebenza ngempumelelo ekulweni inkwethu kuba ineempawu zokulwa neentsholongwane.
• Ioyile yeCoconut ikhusela ukulahleka kweenwele ngokunciphisa umonakalo kwimisonto yeenwele enokubangela ukulahleka kweenwele.

Uyisebenzisa njani ioyile yecoconut kwizinwele?

Izicelo zeenwele zecoconut ukukhusela impilo yeenwele zilandelayo; 

i-coconut oil conditioner

• Shampoo iinwele zakho njengesiqhelo kwaye usebenzise ioli yekhokhonathi ukusuka phakathi ukuya eziphelweni. 

ukunakekelwa kweoli yekhokhonathi

• Emva kokuhlamba iinwele kunye nokulungisa iinwele zakho, sebenzisa ioli yekhokhonathi kwizinwele zakho ukuze uzikhusele ngelixa uhlamba.

Ioli ye-coconut imaski yeenwele

• Faka ioli yekakhukhunathi kwizinwele zakho kwaye uyishiye iiyure ezimbalwa (okanye ubusuku bonke) ngaphambi kokuba uzihlambe. 

Umkhuseli weenwele ngaphambi kokuhlamba

• Gcoba ioli yekhokhonathi kwizinwele zakho ngaphambi kokuhlamba. 

Njengonyango lwe-scalp

• Ngaphambi kokuba ulale, phulula intloko yakho ngeoli yekhokhonathi. Yiyeke ngobusuku kwaye uyihlambe ngeshampu kusasa.

Ungasebenzisa ezi ndlela rhoqo okanye ngamaxesha athile, kuxhomekeke kuhlobo lweenwele zakho, kwiinwele ezintle, ezinempilo nezikhanyayo.

Ubungakanani beoyile yekhokhonathi oyifunayo iya kuxhomekeka kubude kunye nohlobo lweenwele zakho. Olona qheliselo lungcono kukuqala ngeyona mali incinci ocinga ukuba uyakuyidinga kwaye ngokuthe ngcembe unyuke.

Ukuba uneenwele ezimfutshane okanye ezintle kakhulu, unokufuna kancinci njenge itispuni. Nangona kunjalo, abantu abaneenwele ezinde, ezishinyeneyo bangasebenzisa ukuya kuma amacephe amabini.

Ukusetyenziswa kweOli yeCoconut

Nangona i-oyile yekhokhonathi isetyenziswa kakhulu ekuphekeni, ikwanosetyenziso olwahlukileyo. Le oli, elungele phantse yonke into ngokubhekiselele kwimpilo, isetyenziswe ngokufanelekileyo kwesikhumba, iinwele kunye nobuhle. Ukongeza kwiindawo zokusetyenziswa ezikhankanywe ngasentla, i-coconut oil isetyenziswa ngezi ndlela zilandelayo:

Ukupheka kumaqondo aphezulu

• Inomthamo ophezulu wamafutha ahluthayo. Malunga ne-87% yamafutha agcwele. Olu phawu luyenza ibe yenye yezona oyile zokupheka ubushushu obuphezulu njengokuqhotsa.
• I-oyile efana nombona kunye nesafflower ijika ibe yityhefu xa ishushu. Ezi zineziphumo eziyingozi kwimpilo. Ke ngoko, ioyile yekhokhonathi yeyona ndlela ikhuselekileyo yokupheka ubushushu obuphezulu.

Isetyenziselwa impilo yomlomo

• Enye yeenzuzo zeoyile yekhokhonathi kukuba sisixhobo esinamandla ngokuchasene neebhaktheriya ze "Streptococcus mutans" ezibangela i-plaque yamazinyo emlonyeni. Inciphisa iintsholongwane ezibangela ukubola kwamazinyo kunye nesifo seentsini.
• Kwisifundo esinye, ioli yekakhukhunathi imizuzu eyi-10 ioli yomlomo ukutsalakufunyaniswe ukunciphisa ezi bhaktheriya ngokufanelekileyo njengokuhlanjululwa nge-antiseptic mouthwash.
• Kwakhona ineempawu zokulwa ne-antibacterial. Ikhusela i-caries ngelixa uphulula iintsini. 
• Xa uxuba ioyile yekhokhonathi kunye nesoda yokubhaka, ulungisa intlama yamazinyo yamazinyo amhlophe nangenamiqolo.

Isetyenziselwa ukwenza i-mayonnaise

• Ioyile yesoya kunye neswekile zihlala zongezwa kwi-mayonnaise yorhwebo. 
• Ungasebenzisa ioli yekakhukhunathi okanye ioli yeoli kwi-mayonnaise oyenzayo ekhaya.

Isetyenziselwa ukuqhekeka kwesithende

• Ioyile yeCoconut isebenza njengento yokuthambisa kakhulu imilenze, iingalo kunye neengqiniba. 
• Inokusetyenziswa nasebusweni, kodwa ayikhuthazwa abo banolusu olunamafutha.
• ukuqhekeka isithendeIyasebenza nakwi Ngaphambi kokuba ulale, sebenzisa idyasi encinci kwizithende zakho kwaye unxibe iikawusi. 
• Qhubeka usebenzisa ioyile yekhokhonathi yonke imihla ubusuku ngabunye de izithende zakho zigudile.

Sebenzisa kukhathalelo lwesikhumba

• Le oli isetyenziselwa zonke iintlobo zesikhumba. Isebenza ngokukodwa kwi-moisturizing isikhumba esomileyo. 
• Sisisombululo esithembekileyo sokuthintela ukomisa kunye nokuvutha kwesikhumba. 
• Ibambezela ukubonakala kwesikhumba esinciphayo kunye nemibimbi eguga.
• UnyangoKuyaziwa ukuba iyasebenza kwi-dermatitis, eczema kunye nosulelo lwesikhumba. Yiyo loo nto uhlala udibana neoyile yekhokhonathi kwiisepha, iikhrimu kunye nezinto zokuthambisa eziveliswa ukukhathalelwa ulusu.

Isetyenziswe njengemaski yeenwele okanye i-conditioner

• Ngeenwele ezomileyo, ezonakalisiweyo okanye iinwele ofuna ukuzilula, le oli kufuneka ibe ngumhlobo wakho omhle. 
• Faka ioli yekakhukhunathi kwisitya kwaye uhlambe iinwele zakho kuyo.
• Yinyibilikise ngokuyihlikihla ngezandla zakho kwaye ubophe iinwele zakho ngetawuli. Oku kuya kunceda iinwele zihlale zifudumele kwaye zifunxe ioli, zincede ukuba zidibanise ngokulula. 
• Yenza oku kwiyure enye ngaphambi kokuhlamba kwaye uhlambe iinwele zakho.

uphilisa amanxeba

• Ioyile yeCoconut yamanxeba, uphando lufumanisa wabonisa ukuba iigundane eziphathwe ngamanqaku avuthayo ayenokunciphisa iimpawu ezivuthayo, inxalenye enkulu yesikhumba collagen Wafumanisa ukuba yandisa imveliso. Ngenxa yoko, amanxeba akhe aphola ngokukhawuleza.
• Ukukhawulezisa ukuphulukiswa kwamanxeba amancinci okanye ama-scrapes, sebenzisa ioli yekakhukhunathi ngokuthe ngqo kwilonda kwaye uyigubungele nge-bandage.

Yinto engeyotyhefu egxotha izinambuzane

• Ezinye ii-oyile ezibalulekileyo zinceda ukugcina izinambuzane kude. Nangona kunjalo, endaweni yokusebenzisa la maoyile ngokuthe ngqo eluswini lwakho, kuyafuneka ukuba uwadibanise neoyile ephetheyo. 
• Kwesinye isifundo, ukudibanisa ioli efunekayo kunye neoli yekhokhonathi ibonelele nge-98% yokukhusela ekulunyweni yingcongconi.

Ususa amabala

• Ingasetyenziselwa ukususa amabala kwiikhaphethi kunye nefenitshala. 
• Hlanganisa inani elifanayo leoli yekakhukhunathi kunye nesoda yokubhaka. Faka isicelo kwibala, linda imizuzu emihlanu kwaye usule.

Ukuphucula ulusu olurhabaxa malunga nezikhonkwane

• ioli yekhokhonathi isikhonkwane uphilisa inyama yabo. 
• Faka inani elincinci lale oli kwiicuticles zakho kwaye uphulule imizuzu embalwa. 
• Faka oku amaxesha ambalwa ngeveki ngeziphumo ezingcono.

Upholisha ifanitshala yomthi

• Ioyile yeKhokhonathi yenza ifenitshala ibonakale imenyezela kwaye ikhazimle. 
• Ukongeza kokukhupha ubuhle kwimithi yendalo, iyinto egxotha uthuli.

Ukususwa kwezithambiso zamehlo

• Ioyile yeKhokhonathi ingasetyenziswa njengento yokususa izimonyo zamehlo. 
• Faka isicelo ngelaphu lomqhaphu kwaye usule ngobumnene de kube yonke imikhondo ye-makeup ihambile.

Uphilisa imilebe eqhekekileyo

• Yinto efanelekileyo yendalo yomlomo womlomo. 
• Ityibilika kakuhle, ishiya imilebe yakho ifumile kangangeeyure, yaye ide ikukhusele elangeni.

Iingozi zeOli yeKhokhonathi

Nangona ioyile yekhokhonathi ineenzuzo, nayo ineziphumo eziyingozi.

Isenokubangela i-allergies

• Nangona ingaqhelekanga njengezinye iindlela zokwaliwa, ioyile yekhokhonathi ibangela ukuba umntu abe novelwano kuyo. 
• Ezinye zeziphumo zokwaliwa isicaphucaphu, irhashalala, i-eczema, ukuhlanza kunye ne-anaphylaxis.

Urhudo

• Ioli yeCoconut idla ngokuthathwa ngomlomo ukulwa nosulelo lwangaphakathi lwebhaktheriya. 
• Le nkqubo yokutshabalalisa ibhaktheriya inokubangela iziphumo ebezingalindelekanga zexesha elifutshane. Kwaye enye yazo lurhudo.

ukwakheka kwamaqhakuva

• Oku kudla ngokwenzeka kubantu abanolusu olunamafutha kakhulu. I-lauric acid ekwikhokhonathi idla ngokubulala iintsholongwane ezibangela amaqhakuva. Kodwa oku kusemthethweni kwesikhumba esingenawo amafutha kakhulu. Kungenjalo, kusenokubakho iingxaki.
• Into onokuyenza endaweni yoko kukusebenzisa ioyile yekhokhonathi njengeoyile yokuthwala. Ungasebenzisa ioyile yekhokhonathi kunye nezinye iioyile eziluncedo eluswini ukuze ukhuphe i-acne.

Ukwaliwa kubantwana

• Nangona izibonelelo zeoyile yekakhukhunathi zivumelekile kubantwana, kukho iingongoma ezithile ekufuneka uzigcine engqondweni. Kwaye eyona nto ibalulekileyo kwezi yi-thyroid engasebenzi kakuhle.
• Ukuba umntwana wakho une-hypothyroidism, kuphephe ukusebenzisa ioyile yekhokhonathi ngaphambi kokuba udibane nogqirha. Oku kungenxa yokuba i-oyile inokuyenza ibe mandundu imeko kwaye ide ibangele ukungezwani komzimba kwabanye abantwana.

Intloko ebuhlungu

• Abantu abakhupha i-detoxify usebenzisa ioyile yekhokhonathi bahlala beqaqanjelwa yintloko.
• Oku kwenzeka xa i-acid-chain fatty acids kwi-oyile yekhokhonathi iqhekeza iiseli zegwele ezibangela usulelo kwaye zikhuphe i-toxin ye-fungal toxins egazini.

Iingxaki zokutsalwa kweoli emlonyeni

• Ukuba unovelwano ngeoyile yekhokhonathi, ukuyisebenzisela ukutsala ioyile yomlomo inokuba luluvo olubi. 
• Kunoko, ungasebenzisa i-sunflower okanye ioli yeesame kule njongo njengoko inokunceda ukubulala ibhaktheriya eyingozi.

Candida

• Ioli yekokonathi CandidaNangona isetyenziselwa unyango lwe, ezinye iimpawu zingenzeka. 
• Oku kwenzeka ngenxa yetyhefu ekhutshwe yi-Candida fungus efayo.

ukonakala kwesibindi

• I-medium-chain fatty acids kwi-coconut oil ithuthelwa esibindini apho iguqulwa ibe amandla. Ngokutsho kwezinye iingcali, isantya ezisa ngaso ezi MCFAs esibindini sinokubangela ingxaki.
• Inokubeka uxinzelelo esibindini kwaye iphinde yonakalise ilungu ngokuhamba kwexesha. 
• Ukuba unesifo sesibindi okanye isifo seswekile, kuyacetyiswa ukuba uphephe ioli yekhokhonathi okanye okunye ukutya okuqulethe ii-MCFAs.

Ukushwankathela;

Ikhokhonathi luhlobo lweoyile enenzuzo empilweni kwaye iqulethe i-fatty chain acids ephakathi. Iinzuzo zeCoconut ziquka ukukunceda ukuba unciphise umzimba ngokucinezela ukutya, ukwandisa i-cholesterol enhle, ukunciphisa ukudumba kunye nokulwa nezifo.

Ioli, enokuthi isetyenziswe ngokuthe ngqo kwesikhumba kunye neenwele, ineenzuzo ezimangalisayo kulo mbandela. Ukongeza kokusetyenziswa kwayo ekuphekeni, impilo yesikhumba kunye neenwele, inokusetyenziswa okuhlukeneyo, ukusuka ekucoceni ifenitshala ekususeni ioli emlonyeni.

Kubalulekile ukukhumbula ukuba ioli yekhokhonathi inamafutha kwaye iphezulu kwiikhalori. Ngoko ke, kubalulekile ukuyisebenzisa ngokumodareyitha. Kungenjalo, umonakalo unokwenzeka.

Umthombo: 1, 2, 3, 4, 5