Yintoni iProtein yeWhey, yenza ntoni? Iingenelo kunye neeNgozi

iprotein yewhey, ngamanye amazwi iprotein yewheyYenye yezongezo ezidumileyo. Kodwa ngaphandle kweenzuzo ezininzi zempilo, ukhuseleko lwayo luyathandabuzeka.

iprotein yewheyKuthiwa inokonakalisa izintso nesibindi ize ibangele neosteoporosis.

Yintoni i-Whey?

iprotein yewhey Kukukomelela okudumileyo kunye nezongezo zesondlo.

Yenziwe kwi-whey, ulwelo olwahlula ubisi ngexesha lenkqubo yokwenza isonka. I-whey ke iyahluzwa, icocwe kwaye iprotein yewhey yomisiwe ukuyijika ibe ngumgubo.

iprotein yewheyKukho iintlobo ezintathu eziphambili ze Umahluko ophambili phakathi kwazo yindlela ezicutshungulwa ngayo.

Whey protein concentrate

Iqulethe malunga ne-70-80% yeeprotheyini. iprotein yewheyLolona hlobo luxhaphakileyo lwenyama yehagu kwaye luqulethe i-lactose, amafutha kunye neeminerali ezininzi kunobisi.

Iprotheni yeWhey yodwa

Iqulethe i-90% yeeprotheyini okanye ngaphezulu. Isulungekile ngakumbi kwaye iqulethe i-lactose encinci kunye namafutha, kodwa ikwabonelela ngeeminerali eziluncedo ezimbalwa.

Whey protein hydrolyzate

Olu hlobo lufunxwa ngokukhawuleza ngumzimba.

iprotein yewheyLukhetho oludumileyo phakathi kweembaleki, abantu bezemidlalo kunye nabo bafuna ukwakha izihlunu okanye ukunciphisa umzimba.

Uphononongo lubonisa ukuba lunokunceda ukuphucula ukusebenza komthambo, ukwandisa izihlunu kunye namandla, kwaye kwanokuncedisa ekunciphiseni ubunzima ngokunciphisa ukutya kunye nokunyusa imetabolism.

iprotein yewhey Ngumthombo opheleleyo weprotheyini, oku kuthetha ukuba iqulethe zonke ii-amino acids ezibalulekileyo. Imizimba yethu ichazwe njengoko kuyimfuneko ii-amino acids ezibalulekileyoAndikwazi ke ngoko ukufumana okwaneleyo ekutyeni.

iprotein yewheyUngayilungisa ngokulula kwaye uyidle ngokuyixuba namanzi okanye ulwelo olukhethileyo.

Ziziphi iiNzuzo zeProtein yeWhey?

Amanqanaba eHormone

iprotein yewhey Iluncedo kakhulu kubasetyhini. Ayibangeli ukuguquguquka kumanqanaba ehomoni njengezinye iiproteni. 

IiAmino Acids

Ii-amino acid ziiyunithi zekhemikhali ezingaveliswanga ngokwemvelo emzimbeni wethu. iprotein yewheyNgumthombo olungileyo we-amino acids. Basebenza kunye ukulungisa amathambo, izihlunu, amalungu, kwaye phantse zonke iinxalenye zomzimba womntu. 

ukuguga

iprotein yewhey, iglutathione ibandakanya. Le yi-antioxidant ekhupha i-radicals yamahhala kwaye ilibazise iimpawu zokuguga. I-Glutathione yenziwe kwii-amino acids ezintathu eziphambili; i-cysteine, i-glutamic acid kunye ne-glycine. 

iprotein yewhey kwakhona kunciphisa ukuwohloka kwemisipha kwaye igcina izihlunu zomelele ebudaleni.

Ukuhla ukusinda

iprotein yewhey Isezantsi kwiicarbohydrates kwaye iphezulu kwiprotheyini. Oku kukhawuleza imetabolism ukutshisa amafutha amaninzi emzimbeni. Abaphandi, iprotein yewheyBagqiba kwelokuba iyeza linokulawula ngokulula umdla wokutya ukuya kutsho kwiiyure ezimbini.

Impilo yentliziyo

Ibangela isifo sentliziyo, istroke, ukungakwazi ukuthetha nokulibala. iprotein yewhey Yehlisa i-cholesterol ye-LDL. Yehlisa uxinzelelo lwegazi kwaye inciphisa ingozi yezifo zentliziyo kunye ne-stroke.

okukwazi

Enye yeenzuzo zayo eziphezulu kukuphucula impilo yentliziyo. iprotein yewheyIphucula impendulo yomzimba kwaye inceda ukulwa nosulelo kwabasetyhini. 

Yomeleza amajoni omzimba ngokwandisa imveliso yeglutathione. Le yi-antioxidant enamandla enceda ekupheliseni. 

Ukomeleza iMihlunu

Ukulungisa nokomeleza izihlunu iprotein yewhey iyimfuneko. Ukuzilolonga kunye nemithambo yemihla ngemihla kuphelisa amanqanaba amandla emzimbeni, nto leyo ebangela ukuba izihlunu zibe mbi.

Iprotheyini ye-Whey ithathwa kubisi lwenkomo kwaye iyiprotheni yendalo enkulu yokwakha kunye nokulungisa izihlunu.

Izikhonkwane ezisempilweni kunye nolusu

Umzimba udinga iprotheni ukuze wakhe ulusu olusempilweni kunye nezinzipho. iprotein yewheyInceda umzimba ukuba uvelise iihomoni kunye nee-enzymes ezibalulekileyo kwaye uzigcine zisebenza ngokufanelekileyo.

Inqanaba leSwekile yegazi

iprotein yewhey inika umzimba i-nitrogen balance. Ikwanqanda ukuguquguquka kumanqanaba eswekile yegazi anokubangela ukutya kakhulu. iprotein yewhey iqulethe amanqanaba asezantsi amafutha. Oku kuluncedo kakhulu ekulawuleni amanqanaba eglucose.

Impilo Yamathambo

Ngaphezu kwe-65% yabasetyhini bahlushwa yi-osteoporosis, imeko ebangela ukuba i-osteoporosis kunye nokwanda kwe-fragility yamathambo. Ukwakha nokugcina amathambo enempilo, abafazi kufuneka batye ukutya okunempilo okucebile kwi-calcium. 

iprotein yewheyiqulethe izixa eziphezulu ze-calcium, ezithintela ukulahleka kwamathambo kwaye ziwagcine omelele.

Isibindi

iprotein yewhey Xa ithathwa ngokwemilinganiselo ephakathi, ixhasa ukusebenza kwesibindi. Isibindi sithwala imisebenzi engama-500 emzimbeni. Oku akunakwenzeka ngaphandle kwee-amino acids kuyo.

Uncedo lweProtein yeWhey kuLusu kunye neNwele

Ixhasa ukukhula kweenwele

Ekubeni iinwele ngokwazo zenziwe ngeprotheni, iprotheni yinto ebaluleke kakhulu yeenwele. Ukunqongophala kweprotheyinikunokubangela iingxaki zokulahleka kweenwele.

iprotein yewheyyindlela efanelekileyo yokwandisa iprotheni. Ukusetyenziswa rhoqo kweeprotheyini eziphezulu kuthintela ukulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele. 

Inceda ukomeleza ulusu

collagenYithishu yesakhiwo ebonelela nge-elasticity eluswini. Yenza i-30 pesenti yeprotheyini epheleleyo yomzimba kwaye inceda ukuqinisa ulusu, imithambo yegazi, amathambo namazinyo. 

Ukutya iprotheni ye-wheyiya kubonelela nge-collagen eyaneleyo ukugcina ulusu luqinile kwaye lusempilweni.

Igcina ukunwebeka kwesikhumba

iprotein yewheyI-amino acids kuyo inceda ukugcina ukuqina kunye nokuqina kolusu.

Ulwa namaqhakuva

Iimpawu ezichasene ne-microbial ze-whey zisebenza ngokumangalisayo kwi-acne kunye ne-pimples. Ikwanceda ukukhanyisa umbala kunye namabala obudala.

Ziziphi iimpembelelo eziPhambili zeProtein yeWhey?

iprotein yewhey Nangona ineenzuzo ezininzi, ikwanazo neziphumo ebezingalindelekanga. 

Ukufutha ngokugqithisileyo

Kwiimeko ezininzi, iprotein yewhey izongezo zinecarbohydrates ezongezelelweyo ngohlobo lweswekile. Ezinye zinamafutha. Olu hlobo olungenampilo lwamafutha lunokubangela ubunzima. 

Izintso Stone Formation

iprotein yewhey Kukho umngcipheko wokwenziwa kwamatye ezintso xa usitya. Ngelixa ingengonobangela othe ngqo, iingcali zicinga ukuba le proteni inokuyenza mandundu imeko kwabo sele benamatye ezintso. 

Iingxaki zokwetyisa

Kwiprotheni ye-whey iqulethe i-lactose, kwaye ukuba unovelwano kuyo, unokufumana imiba yokugaya. 

Umngcipheko weGout

iprotein yewheyi igawuthiNangona kungekho bungqina bokuba inesizathu esithe ngqo, inokwenza ingxaki ibe mandundu ukuba sele ikhona.

Ingxaki Yesibindi

iprotein yewhey Ukuwusebenzisa ngokugqithisileyo kunokuzenza mandundu iingxaki zesibindi. Ngoko ke, kubalulekile ukuba uhlale udla iprotheni ngokumodareyitha. 

Kuba inokuphazamisana neziphumo zeyeza olithathayo kwisifo sesibindi, iprotein yewhey Dibana nogqirha wakho phambi kokuba uyithathe.

Umngcipheko wesifo senhliziyo

iingcali, zininzi kakhulu iprotein yewhey Ucinga ukuba ukuyisebenzisa kunokuba nemiphumo eyingozi kubantu abanesifo senhliziyo. Inokubangela ukubanjwa kwentliziyo, izingqi zentliziyo ezingaqhelekanga kunye nokulahlekelwa ngokupheleleyo komsebenzi wentliziyo.

Ukonyuka kwi-Acidity yegazi

iprotein yewhey Esinye isiphumo sokusetyenziswa kwayo kukunyuka kwe-pH yegazi. Xa kukho iprotheyini eninzi egazini, izintso zineengxaki zokuyihlaziya. Oku kubangela ukwanda kwe-asidi yegazi.

Uphuhliso lweOsteoporosis

Le meko igqithisile iprotein yewhey ezinxulumene nokufunyanwa. Oku kuyingozi ngakumbi ngokuthatha ixesha elide leprotheyini.

ixabiso eliphezulu iprotein yewheyUkusebenzisa i-ionic acid kunokubangela ukungalingani kwamaminerali emathanjeni, oko ke kunciphisa ubuninzi beeminerali zamathambo.

Ukudinwa kunye nobuthathaka

Abanye abantu iprotein yewhey Ngenxa yeengxaki zokwetyisa ezifunyenweyo ngelixa usitya, inokuba neziphumo ezibi njengokudinwa okugqithisileyo kunye nobuthathaka.

Kwakhona ukuqunjelwa, igesi, iicramps njl. ukuphazamiseka kunokwenzeka. Oku kungenxa yokuba imizimba yabanye abantu ayikwazi ukusebenza okanye ukwaphula iproteni abayisebenzisayo.

Uphuhliso lweKetosis

iprotein yewhey Ngomnye umphumo oqhelekileyo wokusetyenziswa. Le yimeko eyenzekayo xa kukho amanqanaba angaqhelekanga emizimba ye-ketone egazini.

Ukuba uzibeka kukutya okunekhabhohayidrethi ezininzi kunye neprotheyini eninzi, umzimba utshisa amandla usebenzisa amafutha.

Iprotheyini isetyenziswa xa kungekho mafutha. Oku kubeka uxinzelelo olukhulu esibindini kwaye kubangela umonakalo ekuhambeni kwexesha.

Urhudo

Gqithisileyo iprotein yewhey Enye impembelelo yecala yokusetyenziswa kwayo urhudoyi Le yinxalenye yempembelelo yeprotheni kwinkqubo yokugaya.

Ukukrokra

Uninzi lwabantu, ngakumbi ukunganyamezeli kwelactose ukuba kukhona enye kwiprotheni ye-whey ibonisa ukusabela okwaliwayo. Abantu abanjalo banokuba nobunzima bokuphefumla kwaye baphathwe ziimpawu ezifana nokuphefumla. Kule meko, kuyimfuneko ukubonisana nodokotela.

Ukudumba komqala, uMlomo, imilebe

Iprotein yewhey Olunye uphawu oluza xa umntu ekwaliwa kukudumba komqala, umlomo, kunye nemilebe. Nangona kungebuhlungu, kusenokungakhululeki kakhulu.

Isicaphucaphu

Yona, iprotein yewhey Ngenye yeempembelelo eziqhelekileyo zokuyithatha. Kwiimeko ezininzi, abantu nabo bathwaxwa kukugabha. Isitshixo sokuphepha le mpembelelo yecala elicaphukisayo kukunciphisa ukutya kwakho kweeprotheni.

Ingakanani iProtein yeWhey onokuthi uyithathe?

iprotein yewhey Ikhuselekile ngokubanzi kwaye abantu abaninzi banokuyisebenzisa ngaphandle kweziphumo ebezingalindelekanga.

Umthamo oqhelekileyo onconywayo yi-1-2 scoops (25-50 grams) ngosuku, nangona kunjalo kucetyiswa ukuba ulandele imiyalelo yephakheji.

Ukufumana okungaphezulu koko akuboneleli ngenzuzo eyongezelelekileyo, ngakumbi ukuba sele utya iprotein eyaneleyo.

iprotein yewheyUkuba ufumana iimpawu ezingathandekiyo ezifana ne-bloating, igesi, i-cramps okanye isifo sohudo emva kokuthatha whey protein isolate powder zama.

Kungenjalo, zama umgubo weprotheyini engeyiyo yobisi efana nesoya, iertyisi, iqanda, irayisi okanye iprotein yehemp.

Indlela yokusebenzisa iWhey Protein

Iprotheni ye-Whey ifumaneka kwiindidi ezahlukeneyo, kuquka i-whey protein bars, i-whey protein shakes, kunye ne-whey drinks. 

iprotein yewheyYona ngokwayo ayinayo incasa enomtsalane kakhulu. Ngoko ke, ixutywa nokunye ukutya okufana neziqhamo namandongomane ukwenza incasa ibe nomtsalane ngakumbi. iprotein yewhey isetyenziswe ngolu hlobo:

– Itispuni xa ubhaka amaqebengwana umgubo whey yongeza. Oku kuya kwandisa amanqanaba eprotheyini emzimbeni. 

– Icephe lokulungiselela esi siselo sineprotheyini eninzi iprotein yewheyYixube kwi-200 ml yamanzi. Beka iprotheni edibeneyo ecaleni kwemizuzu embalwa. Oku kuya kunceda ukunyibilika ngokupheleleyo umgubo. yale juice.

- iprotein yewhey Kungcono ukuba usetyenziswe ngokukhawuleza emva kokusebenza kanzima. Oku kuya kubonelela izihlunu kunye neeseli ngesondlo esifanelekileyo esifuna ukulungiswa. 

– Yongeza i-oats, i-cereal, kunye neepanekuku kwisidlo sakusasa esineprotein eninzi iprotein yewhey Ungengeza.

- Ukuba ukhangela i-snack ekhawulezayo emsebenzini, yongeza amandongomane, iziqhamo kunye ne-ice cubes ukwenzela ukugubha okunesondlo kunye okumnandi. Whey protein shake lungiselela.

– Xuba icephe lomgubo weprotheyini kwiyogathi; Sweet ngeziqhamo, amandongomane kunye netshokholethi. 

Ngenxa yoko;

iprotein yewhey Ikhuselekile kwaye abantu abaninzi banokuyisebenzisa ngaphandle kweziphumo ezibi.

Nangona kunjalo, kunokubangela iimpawu zokugaya ukutya kwabo banokunganyangeki kwe-lactose, kwaye abo bachasene nobisi lwenkomo banokuthi bangabikho kuyo.

Ukuba ufumana iziphumo ebezingalindelekanga, Whey protein yodwa okanye uzame enye iprotein yobisi.

Nangona ezi ngaphandle iprotein yewhey Yenye yezongezo ezilungileyo kwimarike. Iindima zayo ezinenzuzo kumandla kunye nokwakhiwa kwemisipha, ukubuyisela kunye nokulahlekelwa kwesisindo kuxhaswa ngezifundo.