Izibonelelo zeOli ye-Almond-Iinzuzo ze-Almond Oli yeLusu kunye neNwele

Izibonelelo zeoli ye-almond efunyenwe kwiialmonds, ezineenzuzo ezininzi, nazo ziphezulu kakhulu. Iququzelela ukugaya, ibhalansi iswekile yegazi, iluncedo kwintliziyo. Iamangilezimbewu ezityiwayo zomthi "Prunus dulcis". Inokutyiwa ikrwada, icolwe ibe ngumgubo kunye nokulingana ubisi lweamangile esetyenziselwa ukwenza.

Ingumthombo obalaseleyo we-oyile njengoko ityebile kakhulu kwioli. Iintlobo zeoli ye-almond eswiti zihlala zisetyenziselwa ukupheka kunye neemveliso zokuthambisa. Iialmond ezikrakra zineempawu zonyango kodwa zinokuba yingozi xa zingaphathwanga kakuhle.

Ixabiso leSondlo se-Almond yeoli

Iingenelo zeoli ye-almond ngenxa yesondlo esicebileyo se-almonds. Nali ixabiso lesondlo lecephe eli-1 (iigram ezili-14) zeoyile yealmond…

• Iikhalori: 119
• Amafutha ewonke: 13.5 grams
• Amafutha ahluthayo: 1,1 grams
• Amafutha e-monounsaturated: 9.4 grams
• Amafutha e-polyunsaturated: 2.3 grams
• I-Vitamin E: i-26% ye-RDI
• IiPhytosterols: 35.9mg

Imilinganiselo ye-fatty acids kwioli ye-almond ilandelayo:

• Amafutha e-monounsaturated: 70%
• Amafutha ePolyunsaturated: 20%
• Amafutha ahluthayo: 10%

Iinzuzo ze-Almond Oli

• Iluncedo kwintliziyo

Ioli ye-almond iqulethe i-70% ye-monounsaturated fat, ephandwe ngemiphumo yayo kwimpilo yentliziyo. Amafutha e-monounsaturated anyusa izinga le-cholesterol "elungileyo" ye-HDL. Zombini iialmond kunye neoyile yealmond zifunyenwe ukunciphisa amanqanaba "embi" ye-LDL cholesterol kunye ne-cholesterol epheleleyo. I-cholesterol ephezulu ye-LDL kunye namanqanaba e-cholesterol epheleleyo yimiba eyingozi yesifo senhliziyo. Ukwehlisa la manqanaba kunceda ukugcina intliziyo isempilweni.

• Iphezulu kwi-antioxidants

Ioli ye-almond ngumthombo obalaseleyo we-vitamin E, i-antioxidant enamandla. Ivithamin Eliqela leekhompawundi ezisibhozo ezinyibilikayo ezineempawu ze-antioxidant. Ezi khompawundi zikhusela iiseli kwizinto eziyingozi ezibizwa ngokuba ziiradicals zasimahla.

• Ilinganisa iswekile yegazi

Ioli ye-almond ityebile kwi-monounsaturated kunye ne-polyunsaturated fats. Zombini zinceda ukulawula iswekile yegazi kubantu abanesifo seswekile.

• iququzelela ukwetyisa

Enye yeenzuzo zeoli ye-almond kukuba iphucula ukuhamba kwamathumbu. Ngale ndlela, kunciphisa iimpawu zesifo se-bowel syndrome.

• Inganyanga usulelo lwendlebe

Ukunceda ukususa i-earwax enye inzuzo yeoli ye-almond. Ukugalela ioli eshushu ye-almond endlebeni kuthambisa i-earwax, kube lula ukuyisusa.

Ngaba ioli ye-almond iyancipha?

Abantu abaninzi bayakuphepha ukutyeba xa bezama ukunciphisa umzimba, kodwa ukutya umlinganiselo ofanelekileyo wamanqatha kunenzuzo ekulahlekeni kobunzima. Ukutya ioli ye-almond ekutyeni kunceda ukulahlekelwa ngamanqatha.

Uyisebenzisa njani ioyile yealmond?

Ioli ye-almond yimveliso eneenjongo ezininzi enokusetyenziswa kokubini njengokutya kunye nolusu lwendalo kunye nemveliso yokunakekelwa kweenwele.

Ekhitshini

Ioli ye-almond inencasa epholileyo eyongeza incasa kwiitya ezininzi. Iintlobo ezingahlanjululwanga akufanele zisetyenziswe ekuphekeni, njengoko ukushisa okuphezulu kunokutshabalalisa ixabiso labo lezondlo. Kunoko, kufuneka yongezwe ekutyeni emva kokuba inkqubo yokupheka igqityiwe.

I-oyile ye-almond esulungekisiweyo inomsi ophezulu we-215°C. Ingasetyenziselwa iindlela zokupheka ezifana nokuqhola kunye nokugcoba. Nazi iindlela ezimbalwa zokusebenzisa ioli ye-almond engacocwanga:

• Njengendlela yokunxiba isaladi
• Ukongeza i-flavour elimnandi kwiitya
• Ukongeza kwi-pasta

Ukunakekelwa kweenwele kunye nolusu

Le oli inexabiso eliphantsi kunezithako zokuthambisa ezenziwe ngorhwebo kwaye azinazithako eziyingozi. Ikwayimveliso yobuhle eneenjongo ezininzi esetyenziswa kulusu kunye neenwele. Ioli ye-almond isetyenziselwa ulusu kunye neenwele ngolu hlobo lulandelayo;

• Njengesixhobo sokuthambisa: Yeyona nto ibalaseleyo yokuthambisa ulusu olubuthathaka.
• Faka kwiindawo ezongezelelweyo ezomileyo: Sebenzisa kwiingqiniba, iinyawo kunye nezinye iindawo ezinomileyo.
• Kwimaski yeenwele ezenziwe ekhaya: Yenza imaski yeenwele ngokuxuba ioli ye-almond kunye ne-avocado ecocekileyo kunye nokuthambisa iinwele.
• Dibanisa neeoyile ezibalulekileyo: Sebenzisa ioyile yealmond njengeoyile yokuthwala ukuthambisa iioyile ezibalulekileyo xa ufaka eluswini lwakho.

Ubungozi beOli yeAlmond

Sidwelise izibonelelo zeoli ye-almond apha ngasentla. Le oyile esempilweni inokuba yingozi ukuba ayisetyenziswanga ngononophelo.

• Uphononongo lubonisa ukuba ukusetyenziswa kweoli ye-almond kunokubangela ukuzalwa kwangaphambi kwexesha kwabasetyhini abakhulelweyo. Ngoko ke, nceda udibane nogqirha wakho ngaphambi kokuba usebenzise ioli.
• Ioli ye-almond inokunciphisa ixabiso leswekile yegazi. Lumka xa usebenzisa iyeza lamanqanaba aphezulu eswekile yegazi.
• Ioli ye-almond inokubangela ukusabela kubantu abane-allergies ye-nut. Ukuba ngaba uyala, ungayisebenzisi le oli.
• Ioyile yealmond inokuphazamisana nendlela amanye amayeza afunxwa ngayo lusu. Ezi ziquka i-progesterone kunye ne-ketoprofen. Ngoko ke, musa ukusebenzisa ioli ye-almond ukuba uthatha la mayeza.

Iinzuzo ze-Almond Oli ye-Skin

Ioyile ye-almond isetyenziswa kakhulu kukhathalelo lwesikhumba kunye neemveliso zobuhle. Ioyile ikhuselekile kulusu olubuthathaka. Inceda ukugcina impilo yolusu. Ioli ye-almond ineenzuzo ezininzi zolusu. Ikhanyisa ulusu, inciphisa i-pigmentation, ikhusela ukuqhambuka kwe-acne kwaye iphucula ukuthungwa kwesikhumba. Nalu uncedo lweoyile yealmond eluswini…

• Ukukhanya kwayo kunye neempawu ezithomalalisayo ziluncedo kakhulu eluswini.
• Iqulethe amanqanaba aphezulu e-vitamin E, enokukhusela ulusu kwimitha yelanga kunye nokuguga ngaphambi kwexesha.
• Enye yeenzuzo zolusu lweoyile yealmond kukuba sisisusi sokuthambisa esithambileyo. Isebenza njenge-moisturizer yendalo yesikhumba kunye neoli ye-massage e-velvety.
• Ivuselela kwaye iphilisa ulusu.
• Inceda ukunciphisa amabala amaqhakuva.
• Ikhulula i-acne ngokunciphisa ukuvuvukala.
• Unyango ve onokhwekhwe iphelisa iimpawu.
• I-Vitamin E kwioli ye-almond inciphisa izangqa ezimnyama. Hlanza ubuso bakho kwaye usebenzise ioli encinci ye-almond phantsi kwamehlo akho. Le massage ikhawulezisa ukujikeleza kwegazi. 
• Ukukhuselwa kumonakalo obangelwa kukutshiswa lilanga yenye inzuzo yeoli ye-almond esikhumbeni.

• Ioli ye-almond ingasetyenziselwa emlonyeni ukunyanga imilebe emnyama okanye edibeneyo.

Uyisebenzisa njani ioyile yealmond kuLusu?

Ukucoca ubuso

• Xuba i-teaspoon ye-almond yeoli kunye ne-1 isipuni seswekile. Musa ukunyibilikisa iswekile
• Yisebenzise ngoku.
• Faka umxube ebusweni bakho ngebrashi.
• Hlaba ulusu lwakho ngeminwe yakho.
• Emva kwemizuzu emi-5, hlamba umxube ngamanzi afudumeleyo.

Ioli ye-almond eswiti njenge-moisturizer yobuso

• Gubha i-1/4 ithispoon yeoli ye-almond e-sweet, i-4 tablespoons yejusi ye-aloe vera, i-6 yehla yeoli yejojoba, i-1 teaspoon ye-glycerine kwisitya esinesiciko.
• Thatha inani elincinci lomxube. Gcoba ezidleleni, impumlo, isilevu kunye nebunzi.
• Gcoba ngobunono eluswini lwakho ngeminwe yakho.
• Musa ukuhlamba.

Njenge-cream ephantsi kwamehlo

• Hlanganisa isiqingatha se-teaspoon yeoli ye-almond kunye nesiqingatha se-teaspoon yobusi kwisitya. 
• Faka isicelo ngokuthe ngqo kwesikhumba.
• Qala ngokuntywila ibhola encinci yomqhaphu kumxube.
• Cinezela ngobumnene ibhola yomqhaphu phantsi kweliso ngalinye.
• Zithambise ngeminwe yakho. Mayihlale ubusuku bonke.
• Ngentsasa elandelayo, sula ioli ngelaphu elifudumeleyo, elimanzi.

Njengemaski yobuso

• Thatha i-tablespoon ye-lemon, i-1 icephe yobusi kunye ne-1 icephe ye-almond yeoli kwisitya esikhuselekileyo se-microwave.
• Ukufudumala imizuzwana engama-30.
• Ngecephe, xuba izithako kakuhle.
• Faka isicelo ebusweni ngokukhawuleza.
• Faka umxube empumlweni, izihlathi, isilevu kunye nebunzi ngoncedo lwebrashi. 
• Lindela imizuzu eyi-15-20.
• Sula imaski ngelaphu elifudumeleyo nelimanzi.

Ungasebenzisa le maski yeoli ye-almond ubuncinane kanye ngeveki ngeziphumo ezilungileyo.

Iingenelo zeoyile yeAlmond kwiNwele

Ioli ye-almond yehlisa i-cholesterol, inciphisa ingozi yomhlaza, ikhusela isifo senhliziyo, ilungelelanisa iswekile yegazi kwaye inceda ukunciphisa umzimba. UnyangoIneenzuzo ezininzi zolusu lwemilebe ekrazukileyo, imibimbi, izithende eziqhekekileyo, iinyawo ezomileyo kunye nezandla kunye nosulelo olubukhali lolusu olufana ne-eczema. Ioli ye-almond nayo inenzuzo kwizinwele. Yenye yeeoli zeenwele ezisetyenziswa kakhulu. Ngoku makhe sijonge iinzuzo zeoli ye-almond kwizinwele.

• Ithambisa iinwele kwaye zikhanyise.
• Ukulungisa kunye nokuqinisa iinwele.
• Inyanga izifo zeenwele ezifana nenkwethu kunye nefungus.
• Ikhawulezisa ukukhula kweenwele.
• Inyanga isifo sentloko.
• Ukulungisa iziphelo ezaphukileyo.
• Ithintela ukulahleka kweenwele.

Uyisebenzisa njani ioyile yealmond kwiinwele?

Ukususa inkwethu kunye nomonakalo weenwele

Bran Ekubeni iqokelela kwi-scalp kwaye ijikeleze i-follicles yeenwele, ichaphazela neenwele zeenwele. Ayivumeli ukuba ioksijini efunekayo ifikelele. Ioli ye-almond inceda ukuthambisa inkwethu, ekhulula ukubamba kwayo entloko kwaye inokucocwa lula xa ihlanjwa ngeshampu emva kokuthambisa.

• Xuba ioli ye-almond kunye necephe ye-amla powder. Faka isicelo ngokuphulula intloko yakho. 
• Yiyeke ezinweleni zakho kangangeyure ngaphambi kokuba uzihlambe ngeshampu.

Ukulawula ukusuleleka kwe-scalp kunye nokuvuvukala

Iimpawu ezichasayo zeoli ye-almond zithobisa kwaye zinciphisa ukuvuvukala.

• Yongeza icephe eli-2 le-olive eyongeziweyo kwi-1 tablespoons yeoli ye-almond. 
• Yongeza i-teaspoon ye-tea yeoli ye-tea kunye ne-1 tablespoon yobusi kumxube. 
• Hlanganisa kakuhle kwaye usebenzise kwi-scalp. 
• Linda isiqingatha seyure phambi kokuhlamba.

Ukulahleka kweenwele kunye neziphelo zokuqhekeka

• Hlanganisa inani elilinganayo leoli ye-almond, ioli ye-castor kunye neoli yeoli. 
• Zithambise zibe manzi kancinci. 
• Phinda oku kabini ngeveki kwiinyanga ezimbalwa ukususa iziphelo zokwahlula. 
• Gcoba intloko yakho kunye neenwele ngeoli ye-almond. Gxuma itawuli emanzini ashushu kwaye ucinezele ngaphandle kwamanzi amaninzi ngaphambi kokuba ubophe itawuli ngokuqinileyo entloko yakho. 
• Gcina oku kwizinwele zakho isiqingatha seyure ngaphambi kokuba uzihlambe ngeshampu.

Ukuthamba kunye nokuqaqamba kweenwele

• Gcoba i-avocado kwaye ungeze ioli ye-almond kuyo. 
• Hlanganisa kwaye usebenzise le ntlama kwizinwele zakho. 
• Lindela imizuzu engama-45 ngaphambi kokuhlamba ngeshampu.

Ngeenwele eziphilileyo nezinamandla

• Gcoba inani elincinci le-henna emanzini ngobusuku. Ekuseni, yongeza i-3 tablespoons yeoli ye-almond kunye neqanda uze udibanise. 
• Yongeza ithontsi okanye ezimbini zeoli ye-lavender. 
• Lindela imizuzu eyi-10-15 ngaphambi kokuba usebenzise umxube kwizinwele zakho. 
• Hlamba emva kweyure eyi-1.

Uyenza njani ioyile yealmond ekhaya?

Ukwenza ioli ye-almond ekhaya; Uya kufuna i-blender, iikomityi ezimbini zee-almond ezigcadiweyo, kunye ne-teaspoon enye ukuya ezimbini zeoli yeoli:

• Hlanganisa ii-almonds kwi-blender. Qala ngokucotha kwaye ekugqibeleni unyuse isantya.
• Emva kokuba ii-almond zifumana i-creamy texture, yongeza i-teaspoon yeoli yeoli. 
• Xuba kwakhona.
• Unokongeza enye i-teaspoon yeoli yeoli ukukhawulezisa inkqubo.
• Gcina ii-almonds ezixutywe kwisitya kwiqondo lokushisa kwegumbi kwiiveki ezimbini. 
• Eli lixesha elaneleyo lokuba amanqatha ahlukane nenyama.
• Gxuma ioli kwesinye isitya.
• Ioli yakho ye-almond eyenziwe ekhaya ilungile.

Umthombo: 1, 2, 3