Yintoni Iviniga Yewayini Ebomvu, Yenziwa Njani? Inzuzo kunye Nengozi

Zonke iviniga zenziwe ngokuvundisa umthombo wekhabhohayidrethi zibe butywala. “iAcetobacter” Ibhaktiriya ke iguqula utywala kwi-acetic acid. 

Indlela yokwenza iwayini ebomvu iviniga?

Yenziwa ngokubilisa iwayini ebomvu, emva koko iyahluzwa kwaye ifakwe kwiibhotile. Igcinwa phambi kokuba ifakwe ebhotileni ukunciphisa incasa yencasa.

Ixabiso lesondlo seVinega yeWayini eBomvu

abantu abaninzi iviniga yewayini ebomvuUyifumana imuncu kakhulu okanye ineasidi kakhulu ukuba ayitye yedwa. iviniga ebomvu yewayiniIdibaniswe nezinye izithako, ezifana neoli yeoli kwisaladi yokugqoka.

Igram ye100 iviniga yewayini ebomvuUmxholo wayo wezondlo umi ngolu hlobo lulandelayo:

Iikhalori: 6

Iiprotheni: 0 gram

Amafutha: 0 grams

Iikhabhoni: 0 grams

Ifayibha: 0 grams

Ngelixa ingengomthombo olungileyo weprotheyini, amafutha, iicarbohydrates okanye ifayibha, iviniga yewayini ebomvuiqulethe ixabiso elincinci le-micronutrients, kuquka:

 potassium

 sodium

Kukho ezinye iikhompawundi ezininzi kwiviniga yewayini ebomvu eluncedo kwimpilo iyonke. Ezi;

Acetic acid

Njengabanye oonomoyi iviniga yewayini ebomvu Kwakhona iqulethe i-acetic acid. Ikwabizwa ngokuba yi-ethanoic acid, isiphumo sokubiliswa kwe-ethanol yi-acetobacteraceae (ibhaktheriya kwintsapho ye-acetic acid). Ineenzuzo ezithile zempilo eziqinisekisiweyo.

Iipolyphenols

iviniga ebomvu yewayiniIqulethe iikhompawundi ze-polyphenolic ezifana ne-flavonoids kunye ne-phenolic acids. Ezi antioxidants uxinzelelo lwe-oxidativeInceda ukulwa nesifo esivuthayo kunye nokunciphisa ukuvuvukala.

Ziziphi iiNzuzo zeVinega yeWayini eBomvu?

Ingawehlisa amanqanaba eswekile yegazi

iviniga ebomvu yewayiniI-acetic acid ekwiviniga kunye nezinye iviniga inokunceda ukunciphisa amanqanaba eswekile yegazi.

Icothisa ukucolwa kwecarbohydrates kwaye inyusa ukufunxwa kweglucose, uhlobo oluthile lweswekile, nto leyo ebangela ukuba iswekile encinci ibumbe egazini.

Uphononongo lwabantu abadala abanokunganyangeki kwe-insulin lufumene ukuba ukusela i-2 tablespoons (30 ml) yeviniga phambi kwesidlo esityebileyo se-carbohydrate kunciphisa iswekile yegazi ngama-64% kunye nokuphucula ukuvakalelwa kwe-insulin ngama-34%, xa kuthelekiswa neqela le-placebo.

Xa isetyenziselwa ukwenza izitya ezithile iviniga yewayini ebomvu inokunciphisa i-glycemic index (GI) koku kutya. I-GI yinkqubo yokubeka amanqaku ukuba kungakanani ukutya okunyusa iswekile yegazi.

Olunye uphononongo lwaphawula ukuba iipikili ezenziwe ngeviniga endaweni yeekomkomere zehlisa i-GI yokutya ngaphezulu kwe-30%. 

Ikhusela ulusu

iviniga ebomvu yewayiniIne-antioxidants ezinokulwa nosulelo lwebhaktheriya kunye nomonakalo wolusu. Ezi zimibala-bala ezinika iziqhamo kunye nemifuno imibala yazo eluhlaza, obomvu kunye nomfusa. iianthocyaninsd.

Uphononongo lwetyhubhu yovavanyo iviniga yewayini ebomvusizimisele ukuba umthamo we anthocyanin we wayini uxhomekeke kudidi kunye nomgangatho we wayini ebomvu esetyenzisiweyo ukuyenza. 

iviniga ebomvu yewayini i-antioxidant enokuthi ilwe nomhlaza wolusu njenge-melanoma resveratrol Ine.

Umzekelo, olunye uphononongo lwetyhubhu yovavanyo lwafumanisa ukuba i-resveratrol yabulala iiseli zomhlaza wolusu kwaye yacothisa kakhulu ukukhula kweseli yomhlaza.

Ukwengeza, iviniga yewayini ebomvuI-acetic acid ekuyo inokulwa nosulelo lwesikhumba. I-acetic acid isetyenziswe ngamayeza iminyaka engaphezu kwe-6.000 ukunyanga amanxeba, isifuba, indlebe kunye nosulelo lwe-urinary tract.

Kuphononongo lwetyhubhu yovavanyo, i-acetic acid yafunyanwa ingunobangela oqhelekileyo wosulelo kwizigulane ezitshayo. Acinetobacter baumannii kwanqanda ukukhula kweebhaktheriya ezifana

Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuchonga ukusetyenziswa kweviniga ngokunyamekela ulusu.

Naluphi na uhlobo lweviniga kufuneka luhlanjululwe ngamanzi ukuze lunciphise i-asidi yalo ngaphambi kokuba lusetyenziswe esikhumbeni, njengoko iviniga engaxutywanga inokubangela ukucaphuka okukhulu okanye ukutshisa.

Inokunceda ukunciphisa umzimba

iviniga ebomvu yewayiniI-acetic acid kuyo inokuxhasa ukulahleka kwesisindo.

I-acetic acid ibonakaliswe ukunciphisa ukugcinwa kwamafutha, ukwandisa ukutshisa amafutha, kunye nokunciphisa ukutya.

Ngaphezu koko, igcina ukutya esiswini ixesha elide. Le yi-hormone yendlala enokuthintela ukutya kakhulu. ghrelinilibazisa ukukhululwa kwayo.

Kolunye uphononongo, abantu abadala abatyebe kakhulu basela i-15ml yesiselo kunye ne-30ml, i-0ml, okanye i-500ml yeviniga ngosuku. Emva kweeveki ze-12, amaqela eviniga ayenobunzima obuphantsi kakhulu kunye namafutha esisu ngaphantsi kweqela lokulawula.

Kolunye uphononongo kubantu abali-12, abo batya izixa eziphezulu zeviniga nge-acetic acid ecaleni kwesidlo sakusasa sesonka sengqolowa emhlophe baxele ukonyuka kokutya xa kuthelekiswa nabo batya iviniga ephantsi.

Iluncedo ekutyeni

Ngokwembali, abantu kudala besebenzisa iintlobo ezahlukeneyo zeviniga njengonyango lwezifo zokwetyisa.

Ngokukodwa, kukho amabango okuba iviniga inceda impilo yokugaya ngokwenza isisu sibe ne-asidi ngakumbi.

Umbono ongemva koku kukuba kwabo bane-asidi yesisu esisezantsi, inokunceda kwimiba efana nesitshisa kunye nokuqunjelwa.

Nangona zininzi iianecdotes malunga nale nto, incinci kwindlela yophando isendleleni, ngoko akukho bungqina obuninzi bokuqhubeka.

Kwicala elihle, ikrwada kwaye i-unpasteurized iviniga yewayini ebomvuiqulethe inani elikhulu leebhaktheriya zeprobiotic.

Iiprobiotics zinceda ukwandisa kunye nokuphucula inani labantu be-gut microbiome, enceda ekukwazini ukugaya ukutya kwezityalo.

Ibonelela nge-antioxidants enamandla

iviniga ebomvu yewayiniIwayini ebomvu, eyona nxalenye yewayini ebomvu, ine-polyphenol antioxidants enamandla, kuquka i-resveratrol. Iwayini ebomvu ikwaqulethe i-antioxidant pigments ebizwa ngokuba yi-anthocyanins.

I-Antioxidants ikhusela umonakalo weselula obangelwa yi-molecule eyaziwa ngokuba yi-radicals yamahhala, engakhokelela kwizifo ezingapheliyo ezifana nomhlaza, isifo sikashukela kunye nesifo senhliziyo.

I-antioxidants kwiwayini ebomvu ifumaneka kwiviniga, nangona ixabiso elincinci. Inkqubo yokuvutshelwa inokunciphisa umxholo we-anthocyanin ukuya kuthi ga kwi-91%.

Ixhasa impilo yentliziyo

iviniga ebomvu yewayini inokuphucula impilo yentliziyo.

I-acetic acid kunye ne-resveratrol inokunceda ukukhusela amahlule egazi kunye ne-cholesterol ephantsi, ukuvuvukala kunye noxinzelelo lwegazi.

Nangona uninzi lwezifundo ziye zavavanya iwayini ebomvu, iviniga iqulethe i-antioxidants efanayo - kuphela ngamanani amancinci.

Uphononongo lweeveki ezi-60 kubantu abadala abangama-4 abanoxinzelelo lwegazi oluphezulu lufumene ukuba ukuthatha isicatshulwa sewayini ebomvu kwehlisa kakhulu uxinzelelo lwegazi xa kuthelekiswa nencindi yomdiliya, engenaziphumo.

iviniga ebomvu yewayiniIipolyphenols ezifana ne-resveratrol ziphumza imithambo yegazi kwaye zonyuse inani le-calcium kwiiseli, eziphucula ukujikeleza kunye nokunciphisa uxinzelelo lwegazi.

I-acetic acid ingaba nemiphumo efanayo. Uphononongo lwe-rodent lubonisa ukuba i-acetic acid yehlisa uxinzelelo lwegazi ngokunyusa ukufunxwa kwe-calcium kunye nokuguqula iihomoni ezilawula uxinzelelo lwegazi, kunye nokulingana kolwelo kunye ne-electrolyte.

Olunye uphononongo lubonise ukuba iimpuku ezondla i-acetic acid okanye iviniga zifumene ukuncipha okukhulu kuxinzelelo lwegazi xa kuthelekiswa neempuku ezondliwe ngamanzi kuphela.

Kwakhona, amanqanaba aphezulu e-acetic acid kunye ne-resveratrol inokunciphisa i-triglycerides kunye ne-cholesterol, enokuthi ibe yimingcipheko yesifo senhliziyo.

I-acetic acid ibonakaliswe ukunciphisa i-cholesterol epheleleyo kunye ne-triglycerides kwiigundane. Iidosi eziphezulu nazo zehlisa i-LDL (embi) i-cholesterol kwimivundla etyiswe ukutya kwe-cholesterol ephezulu. 

Ibonisa iimpawu ezichasene ne-microbial

iviniga ebomvu yewayiniEnye inkalo entle yeviniga kunye nazo zonke iiviniga kukuba ineepropathi ezichasene ne-microbial njengeoli yekhokhonathi.

Kukho iintlobo ngeentlobo zezifo ezibangelwa kukutya ezinokubangela iingxaki zempilo kunye nezifo. Ezi;

- iClostridium botulinum

– Ipasile ye-E

– Listeria

- Salmonella

- Staphylococcus

Uphando nge-acetic acid lubonisa ukuba lusebenza kakhulu ekuthinteleni ukutyhefa kokutya kwebhaktheriya kunye nokubulala iibhaktheriya eziyingozi.

Kukho nobungqina bokuba iacetic acid inokubulala izifo ezixhathisa amayeza.

Isetyenziswa Phi Iwayini Yewayini Ebomvu?

iviniga ebomvu yewayini Isetyenziselwa ukupheka, kodwa inezinye izicelo ngokunjalo. Ngokuqhelekileyo kukhethwa njengendlela yokunxiba isaladi. Idityaniswa kakuhle nokutya okufana nenyama yenkomo kunye nemifuno.

Ngelixa iviniga emhlophe isetyenziselwa ukucoca indlu, iviniga yewayini ebomvu ekhethwayo kukhathalelo lomntu. Umzekelo, iviniga yewayini ebomvuUnokuyihlambulula ngamanzi kumlinganiselo we-1: 2 kwaye uyisebenzise njenge-tonic ebusweni.

Ukongeza, igumbi lakho lokuhlambela Ityuwa ye-Epsom kunye ne-2-3 tablespoons (30-45 ml) kunye ne-lavender iviniga yewayini ebomvu Ukuyongeza eluswini kuthomalalisa ulusu.

Ziziphi iingozi zewayini ebomvu yeviniga?

Ukusetyenziswa ngokugqithisileyo kunezinye izinto ezingeloncedo. Umzekelo, ukusela kakhulu iviniga kuyenza ibe mandundu ngakumbi iimpawu zokwetyisa ezifana nesicaphucaphu, ukungagayeki, kunye nesitshisa.

Isenokuchaphazela umsebenzi woxinzelelo lwegazi oluthile kunye neyeza zentliziyo ngokunciphisa amanqanaba e-potassium, anokunciphisa ngakumbi uxinzelelo lwegazi.

Ukongezelela, izisombululo ze-acidic ezifana neviniga zingonakalisa i-enamel yezinyo, ngoko ke hlambulula umlomo wakho ngamanzi emva kokutya ukutya okanye iziselo ezineviniga.

Ngenxa yoko;

Iviniga yewayini ebomvu ineenzuzo ezininzi ezifana nokunciphisa iswekile yegazi, ukulawula uxinzelelo lwegazi kunye ne-cholesterol. Ikwanayo nenani le antioxidants njengoko iphuma kwiwayini ebomvu.

Kukhuselekile ukusela okanye ukusebenzisa le viniga ngokumodareyitha, kodwa kunokuba yingozi xa ithathwa ngokugqithisileyo okanye ngamayeza athile.