I-Tyramine yi-amino acid eyenzeka ngokwemvelo. Tyrosineisuka . Kwenzeka ngokwemvelo kokunye ukutya. Umsebenzi wayo ophambili kukulawula uxinzelelo lwegazi emzimbeni. Kodwa kakhulu Ukutya okuqulethe i-tyramine ukutya, migraineIsenokuqalisa. Ngesi sizathu, abantu abaphathwa yintloko ebuhlungu kunye nemigraines, basebenzise amayeza athile kwaye abalwani ne-histamine banokutya izixa ezigqithisileyo. Ukutya okuqulethe i-tyraminekufuneka uhlale kude.
Ngoko ke, kukuphi ukutya okuqulethe ityramine? Nantsi into ekufuneka uyazi malunga netyramine ...
Yintoni ityramine?
I-Tyramine yi-monoamine (ikhompawundi eyi-neurotransmitter). Iyenzeka ngokwemvelo kokunye ukutya, izityalo kunye nezilwanyana. Ukuvubela okanye ukonakaliswa kokutya nako kwenza imveliso.
Umzimba wethu uqulethe i-enzyme ebizwa ngokuba yi-monoamine oxidase (MAO). I-Monoamine oxidase inceda ukucubungula le amino acid.
Ukuba akukho monoamine oxidase eyaneleyo emzimbeni, Ukutya okuqulethe i-tyraminei Ukutya kunokubangela i-migraines.
I-Monoamine oxidase ikwakhusela ekuqokeleleni kwezinto ezinobungozi emathunjini. Ikwaphula i-tyramine engaphezulu emzimbeni. I<em>tyramine eyophukileyo iyakhutshwa emzimbeni.
Ayinabungozi kuba ilawula uxinzelelo lwegazi. Kodwa ukuba usetyenziswe ngokugqithiseleyo, ukuba usebenzisa amayeza athile okanye unokunganyamezeli iamine, ityramine inokunyusa uxinzelelo lwegazi, olunokubeka ubomi esichengeni.
Iqela lamachiza elibizwa ngokuba yi-monoamine oxidase inhibitors (MAOIs) licothisa intshukumo ye-monoamine oxidase enzyme. I-enzyme elahlekelwa yimpembelelo yayo ayikwazi ukuthintela ukubunjwa kwetyramine. Ngaloo ndlela, inqanaba le-amino acid emzimbeni liyenyuka.
Ukutya ukutya okune<em>tyramine eninzi kukwayenza mandundu ngakumbi ingxaki ngokubangela ukuqokelelana kwale amino acid.
Kukuphi ukutya okunetyramine?
Ukuba usebenzisa i-monoamine oxidase inhibitors (MAOIs), kufuneka ugweme ukutya okulandelayo. Oku kutya kuqulethe ityramine. Ukuyisebenzisa kunye neli qela lamachiza kunokunyusa izinga layo emzimbeni ukuya kumanqanaba ayingozi:
- itshizi endala
- Inyama, intlanzi kunye neenkukhu zigcinwe kwindawo ebandayo
- Inyama elungiswe ngokomiswa njenge salami, isoseji kunye ne pastrami
- Zonke iziselo ezinxilisayo
- isosi yesoyiiimveliso zesoya ezinegwele, ezifana nentlama yeembotyi zesoya,
- I-Sauerkraut
Ukuqokelela ngokugqithiseleyo kwetyramine emzimbeni kunokubangela ingxaki ye-hypertensive. Kukho ukunyuka okuphawulekayo kumanqanaba oxinzelelo lwegazi. Ingxaki yehypertension ibangela:
- Intloko ebuhlungu
- Ukopha ngeempumlo
- Isicaphucaphu kunye nokugabha
- ukukhawuleza kwesantya sentliziyo
- Ukubila kunye nokuxhalaba okukhulu
- Ukuqhawukelwa ngumphefumlo
- ukungaboni kakuhle
- ukuphazamiseka kwengqondo
Indlela yokunciphisa umthamo we-tyramine?
Okokuqala, ngesantya esiphezulu Ukutya okuqulethe i-tyramine Akufanele uyidle. Njengenye indlela koku kutya, ungatya:
- Umkhenkce, imifuno emitsha enkonkxiweyo
- inyama entsha kunye intlanzi
- iinkukhu ezintsha
- iqanda
- Iimbotyi
- Amantongomane
- isonka somgubo
- cereals
- Iziqhamo ezitsha kunye nejusi
- ubisi kunye neyogathi
- Ikofu enecaffeine kunye neti
Eminye imiba ebalulekileyo ekufuneka iqwalaselwe zezi:
- Emva kokuthenga imveliso entsha, yidle phakathi kweentsuku ezimbini.
- Funda iilebhile zakho konke ukutya neziselo ozithengayo njengoko zinokuqulatha iiamines. Amagama abo adla ngokuphela nge-amine.
- Musa ukutya ukutya okuvundiweyo okanye okuvundisiweyo.
- Yitya ukutya okunkonkxiweyo okanye okufriziwe ngoko nangoko emva kokuvula.
- Lumka xa usitya ngaphandle njengoko ungazi ukuba ukutya kugcinwa njani.
- Qaphela ukuba ukupheka akunciphisi umxholo wetyramine.
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