Uncedo olwaziwayo lweChickpeas, yeyiphi iVithamin ekwiChickpeas?

Iyenza imilomo yethu ibe manzi ngencasa yayo kwaye isithakazelise ngevumba layo elifikelela ezimpumlweni zethu ngeli lixa igcadiweyo. uncedo lwechickpea egcadiweyo Ingaba uyazi?

I-chickpea egcadiweyoKukho iintlobo ezininzi ze. Iintlobo ezininzi ezidliwayo i-chickpea egcadiweyo emhlophe natyheli. Kwiminyaka yakutshanje, iintlobo ezininzi, ukusuka kwitshokolethi ukuya kwi-sauce, zifumene indawo kwimarike.

Kucingelwa ukuba kwavela okokuqala kuMbindi Mpuma i-chickpea egcadiweyoInembali yeminyaka engama-7000. “Yenziwa ngantoni i-chickpea egcadiweyo?Kwabo babuzayo " i-chickpea egcadiweyoi ii-ertyisiMasithi ifunyanwa ngokugada umgubo. 

Abantwana banamhlanje abanalwazi lungako ngalo nto, kodwa eyona nto yayimnandi kwabo babengabantwana kwiminyaka yoo-90 kukutya ababekuthenga evenkileni bakutya. umgubo we-chickpea ogcadiweyoyaba. “i-chickpea powderAndazi ukuba kukho umntu onokuyitya ngaphandle kokuyiminxa na, kodwa yayiyeyona nto imnandi kakhulu yokutya kwasebuntwaneni bethu.

I-chickpea egcadiweyoZininzi kakhulu izibonelelo ezinokubalwa, masiqale sijonge umxholo wesondlo ukuze siqonde ngcono izibonelelo zayo.

Ixabiso lesondlo see-chickpeas ezigcadiweyo

I-chickpea egcadiweyoIkwaneprotheyini eninzi yemifuno, isinyithi, Ubhedu, manganese, folate, ifosforasiIqulethe iivithamini A, C.

I-100 grams ye-chickpea eyosiweyoIsiqulatho sesondlo simi ngolu hlobo lulandelayo:

• Iikhalori: 377
• Iicarbohydrates: 38 gr.
• Iiprotheni: 20 gr.
• Amafutha: 3,4 g.
• IFayibha 21,4g.
• Potassium: 810 mg.
• Isodium: 25 mg.
• Icalcium: 124 mg.

Ziziphi iingenelo zee-chickert ezigcadiweyo?

Ukukhawuleza imetabolism

• I-chickpea egcadiweyo Ikhawulezisa imetabolism kwaye ngoko iququzelele ukutshiswa kweekhalori.
• Ikunceda ukuba unciphise umzimba kuba ikwenza uzive uhluthi ixesha elide.

Ukunciphisa i-cholesterol embi

• Phakathi kwezona nzuzo zibalulekileyo zeechickpeas ezigcadiweyo: Ilungelelanisa i-cholesterol esegazini kwaye inciphisa i-cholesterol embi.
• Ngolu phawu, kunciphisa umngcipheko wokuqina kunye nokuvala kwiinqanawa.
• Ikhusela impilo yentliziyo; Inciphisa umngcipheko wokuhlaselwa yintliziyo, ukubetha kunye nokukhubazeka.

iingxaki zengqondo

• calciumIkhusela ukonakala kwemithambo-luvo kuba ityebile kwiiminerali ezibalulekileyo kunye neevithamini ezifana nobhedu, isinyithi, ivithamin A, C kunye ne-E.
• Kuba ikhusela ukonakala kwemithambo-luvo ukudakumba, ixhalaIlungile kwiingxaki ezinzulu zengqondo ezifana noxinzelelo kunye noxinzelelo.

impilo yengqondo

• Kuba yenza ingqondo isebenze i-chickpea egcadiweyo, iphucula inkumbulo.
• Ekubeni ilawula inkqubo yokulala, iyasebenza ekusombululeni iingxaki ezifana nokungakwazi ukugxila ngenxa yokungalali kunye nobunzima bokufunda.

ukwandisa ukhuseleko

• I-chickpea egcadiweyoIzakhamzimba ezifana ne iron, calcium, vitamin E kunye ne vitamin C equlethwe kwisiqhamo zonyusa ukuxhathisa komzimba kwaye zomeleza amandla omzimba.
• Ngoko ke, ikhusela izifo.

ilungele ukwetyisa

• microbiota emathunjiniukuphucula eyomnye i-chickpea egcadiweyo, iphucula ukwetyisa.
• Iyanciphisa umngcipheko womhlaza wekoloni ngokuphucula isisu kunye nempilo yamathumbu.
• Ekubeni isityebi kwifiber, igcina ibhalansi yebhaktheriya enenzuzo kunye neyingozi emathunjini.
• Iyanciphisa iimpawu zezifo ezifana ne-gastritis kunye ne-reflux.

Ukomeleza imisipha kunye namathambo

• I-chickpea egcadiweyointsimbi, calcium, potassium izimbiwa ezifana; Ikhusela impilo yamathambo kunye nezihlunu.
• Inciphisa umngcipheko we-osteoporosis, enokuthi yenzeke kwiminyaka kamva.
• Kwakhona kunempembelelo ye-analgesic kwiintlungu zemisipha.

Ukukhuselwa kumhlaza

• Enye yezona zimbiwa zininzi kwiichickpeas yiselenium. Selenium i-chickpea egcadiweyo zikwakhona. 
• I-Selenium ihlambulula isibindi kwaye ikhusela ukuvuvukala.
• Ngenxa yolu phawu, ithintela iiseli ezinomhlaza ukuba zingaphindaphindeki kwaye zisasazeke kuwo wonke umzimba.

Impilo yentliziyo

• I-chickpea egcadiweyo, iqulethe Vitamin B6Ikhusela impilo yentliziyo ngenxa ye-vitamin C, i-fiber kunye ne-potassium. 
• Yehlisa i-cholesterol ngenxa yefiber ephezulu. ICholesterol ngumngcipheko omkhulu wesifo sentliziyo.

Ukwandisa ubisi lwebele

• I-chickpea egcadiweyo Yandisa ubisi lwebele kunye nomgangatho walo.
• Ukudlala indima ebalulekileyo kwingqondo kunye nophuhliso lomzimba weentsana ifolic acid Ine.

Ukulinganisa iswekile yegazi

• I-chickpea egcadiweyo Ilinganisa iswekile yegazi, ngoko ke iluncedo kubantu abanesifo seswekile 
• Iswekile ephezulu egazini inyusa umngcipheko wokuba nesifo seswekile.
• Isandla phakathi kwezidlo ukuthintela ukuhla ngesiquphe kweswekile yegazi. i-chickpea egcadiweyo Ungatya.

amatye ezintso

• I-chickpea eyosiweyo, Ikhusela ukubunjwa kwamatye kwiintso.
• Inceda ukudlula amatye akhoyo. 

Impilo yamehlo

• I-chickpea egcadiweyoIivithamini A kunye no-C ezikuyo zikhusela impilo yamehlo kwaye zilungele ukuphazamiseka kwamehlo.
• Inceda i-cataract kwaye inyusa amandla okubona ebusuku.

Inika amandla

• I-chickpea egcadiweyo Inika amandla emzimbeni kunye nomxholo wayo otyebileyo wezondlo.

Ukuphucula umgangatho wokulala

• I-chickpea egcadiweyoii-amino acids ezifumaneka kuyo tryptophan kunye neserotonin ikunceda ulale kamnandi.

Iinzuzo zechickpea eluswini

• I-chickpea egcadiweyo Ivithamin C, Ivithamin E Ekubeni ingumthombo we-manganese, ikhusela ulusu kwimiphumo yangaphandle.
• Inciphisa umphumo wemitha yelanga eyingozi.
• Icoca ulusu kwiiseli ezifileyo.
• Icoca ulusu ngokunzulu.
• Inciphisa imibimbi kunye nemigca eluswini. Inika ulusu ukubonakala kolutsha.
• Inceda izilonda zesikhumba zipholise ngokukhawuleza.

Izibonelelo zechickpea ezigcadiweyo kwizinwele

• I-chickpea egcadiweyoIcoca iipores kwi-scalp kwaye ikhawulezise ukukhula kweenwele.
• Ukulahleka kweenweleInceda ntoni? 
• Ithambisa kwaye yondle iinwele kunye nomxholo wayo we-vitamin E.
• Ithintela ukuqhekeka kweenwele.

Umahluko phakathi kwechickpea egcadiweyo etyheli kunye ne-chickpea egcadiweyo emhlophe

I-chickpea egcadiweyo emhlophe, i-chickpea egcadiweyo etyheliInomthamo wamafutha amancinci kune. Ngenxa yokuba iintlobo zee-chickpeas ezisetyenziselwa imveliso zahlukile.

Iertyisi ezimhlopheineekhalori ezisezantsi. Ngoko ke, ngexesha lenkqubo yokulahlekelwa kwesisindo Iertyisi ezimhlophe Kuyacetyiswa.

Indlela yokwenza i-chickpeas eyosiweyo?

I-chickpea egcadiweyoYi-chickpea eguqulelwe kwifom ye-nut. Ukuguqula i-chickpeas zibe zi-chickpeas ezigcadiweyo yinkqubo efuna umonde. Ngokubanzi ukwenza i-chickpea egcadiweyo Izigaba zezi zilandelayo:

• I-chickpea egcadiweyo Ii-ertyisi eziveliswa kukutya zomiswa kwi-oven etshisa iinkuni.
• Iertyisi ezomileyo zihlala engxoweni iintsuku ezi-3.
• I-chickpeas ezilindileyo zidlula kwinkqubo yomisa kwakhona.
• Emva kwesi sigaba, igcinwa engxoweni kwakhona kwaye ivunyelwe ukuba ifume.
• Kwinqanaba lokugqibela, ukomiswa kwenziwa kwakhona kwaye ii-chickpeas zohlulwe kumaqokobhe awo.
• I-chickpeas, ehlulwe kumaqokobhe awo, ixutywe nesosi okanye igalelwe nje ityuwa kwaye ityiwe njengamandongomane.

Bubuphi ubungozi beertyisi ezigcadiweyo?

I-chickpea egcadiweyo Yintongomane enenzuzo, kodwa ezinye iziphumo ebezingalindelekanga zinokuvela xa zidliwe kakhulu. 

• Abantu abanovelwano kwiichickpeas banokufumana iziphumo ebezingalindelekanga ezifana nokudumba kwesisu, ukuqhina kunye nokungagayeki.
• Ukusetyenziswa kakhulu kunokukhokelela kwi-gallstones, amatye ezintso kunye nokuba igawuthiIsenokude ibangele .

Ukuzalisa isandla esinye okanye ezibini ngosuku i-chickpea egcadiweyo dla. Ukuba useneziphumo ebezingalindelekanga, yeka ukuzisebenzisa.