Ngaba Ukutya Okungundayo Kuyingozi? Yintoni uMngundo?

Umngundo udla ngokuba ngunobangela wokonakala kokutya. Ukutya okungundayo Inevumba elibi kunye nokuthungwa. Inamachokoza aluhlaza namhlophe afuzekileyo kuyo. Ezinye iintlobo zokungunda zivelisa ityhefu eyingozi.

Yintoni ukungunda?

Umngundo luhlobo lwefungus eyenza i-multicellular, izakhiwo ezifana nentambo. Njengoko ikhula ekutyeni, ibonakala emehlweni abantu. Itshintsha umbala wokutya.

Ivelisa iimbewu eziyinika umbala wayo, nokuba luhlaza, mhlophe, mnyama okanye ngwevu. Ukutya okungundayoin Inencasa eyahlukileyo, kancinane njengokungcola okumanzi. Ikwanevumba elibi...

Nangona ukungunda kubonakala kuphela kumphezulu, iingcambu zayo zinokuba nzulu ekutyeni. Kukho amawaka eentlobo ezahlukeneyo zokungunda. Baphantse bafumaneka kuyo yonke indawo. Singatsho ukuba ukungunda “yindlela yendalo yokurisayikilisha”.

Ukongeza kokufunyanwa ekutyeni, kwenzeka kwiimeko ezifumileyo nangaphakathi.

Kukuphi ukutya okubangela ukungunda?

Umngundo unokubumba phantse nakuphi na ukutya. Kuthanda ukuphindaphindeka kolunye uhlobo lokutya kunezinye.

Ukutya okutsha okuqulethe amanzi amaninzi kusengozini yokungunda. Izilondolozo zinciphisa amathuba okukhula kwesikhunta kunye nokukhula kwe-microorganisms.

Umngundo awukheki nje ekutyeni ekhaya. Inokwakheka kwaye iphindaphindwe kuyo yonke inkqubo yemveliso yokutya efana nokukhula, ukuvuna, ukugcinwa, ukusetyenzwa.

Ukutya okuthanda ukukhula kwaye kutyekele ekukhuleni kokungunda kubandakanya:

Iziqhamo: Çilek, iiorenji, iidiliya, iiapile kunye namaqunube

Imifuno: Iitumato, iipepile, ikholifulawa kunye neminqathe

Isonka: Umngundo ukhula lula, ngakumbi xa ungaqulathanga izithinteli.

Isonka samasi: Iintlobo ezithambileyo nezilukhuni

Ukungunda; Inokuthi yenzeke nakokunye ukutya, okufana nenyama, amandongomane, ubisi, kunye nokutya okugayiweyo. Uninzi lokungunda lufuna ioksijini ukuze luphile, ngoko aluqhelekanga ukwenza apho ioksijini ilinganiselwe. 

Umngundo unokuvelisa i-mycotoxins

Umngundo unokuvelisa ikhemikhali eyityhefu ebizwa ngokuba yi-mycotoxin. Oku kunokubangela ukugula okanye nokufa, kuxhomekeke kwisixa esisetyenzisiweyo, ixesha lokuvezwa, iminyaka kunye nempilo yomntu.

Amanqanaba asezantsi exesha elide eemycotoxins acinezela amajoni omzimba. Inokubangela nomhlaza.

Ngelixa ukukhula komngundo kudla ngokucace gca, ii-mycotoxins azibonakali emehlweni abantu. Enye yezona mycotoxins zixhaphakileyo, eyona tyhefu kwaye iphononongwa kakhulu yi-aflatoxin. Yi-carcinogen. Inokubangela ukufa ukuba ithathwa ngezixa ezikhulu. 

I-Aflatoxin kunye nezinye ii-mycotoxins ezininzi zinobushushu obuzinzileyo. Ngoko ke, inokuhlala yomelele ngexesha lokulungiswa kokutya. Ifumaneka ekutyeni okucutshungulweyo okufana nebhotolo yamandongomane.

MısırIindidi ezahlukeneyo zezityalo ezifana ne-oats, irayisi, iindongomane, izinongo, iziqhamo kunye nemifuno nazo zinokungcoliswa yi-mycotoxins.

Iimveliso zezilwanyana ezifana nenyama, ubisi kunye namaqanda zinokuba ne-mycotoxins ukuba isilwanyana sitye ukutya okunentsholongwane. Ukuba indawo yokugcina ifudumele kwaye ifumile, ukutya kunokungcoliswa yi-mycotoxins.

Ukutya okungundayo kunokubangela ukuguquguquka

Abanye abantu banengxaki yokuphefumla. Ukutya okungundayo Ukusetyenziswa kwayo kunokubangela ukuba aba bantu babe nokungaguquki komzimba.

Ukuthintela njani ukutya ukuba kungangundi?

Kukho iindlela ezithile zokuthintela ukutya ukuba kungahambi kakubi ngenxa yokukhula kokungunda. Ukutya okungundayoKubalulekile ukugcina iindawo zokugcina ukutya zicocekile, njengoko iimbewu eziphuma ekutyeni zinokuqokelelana kwizikhenkcisi okanye kwezinye iindawo eziqhelekileyo zokugcina ukutya. 

Ukuthintela ukutya ukuba kungangundi, qwalasela oku kulandelayo:

Coca ifriji yakho rhoqo: Sula ngaphakathi kwefriji kanye ngenyanga.

Gcina iimpahla zokucoca zicocekile: Ukucoca amalaphu okutya, izipontshi kunye nezinye izinto zokucoca nazo zibalulekile.

Musa ukuyivumela ibole: Ukutya okutsha kuneshelufu elinganiselweyo. Thenga ezimbalwa ngexesha. Yitye phakathi kweentsuku ezimbalwa.

Faka efrijini ukutya okonakalayo: Gcina ukutya okuneshelufu elinganiselweyo, njengemifuno, efrijini.

Izikhongozeli zokugcina kufuneka zicoceke kwaye zivalwe kakuhle: Sebenzisa izitya ezicocekileyo xa ugcina ukutya. Vala izikhongozeli ngokuqinileyo ukunqanda ukuba sesichengeni sezinambuzane zokungunda ezisemoyeni.

Sebenzisa ukutya okuseleyo ngokukhawuleza: Yitya okushiyekileyo phakathi kweentsuku ezintathu okanye ezine.

Mkhenkce ukuze ugcine ixesha elide: Ukuba awuzukukutya ngoko nangoko ukutya, kufake kwisikhenkcisi.

Kufuneka wenze ntoni xa ufumana ukungunda ekutyeni?

• Ukuba ufumana ukungunda ekutyeni okuthambileyo, kulahle. Ukutya okuthambileyo kunomthamo ophezulu wokufuma, ngoko ukungunda kunokuphindaphindeka ngokulula ngaphantsi komphezulu, ekunzima ukukubona. Iintsholongwane zingaphinda-phinda ngayo.
• Ukungunda kukutya okufana nesonka samasi kulula ukukulahla. Sika kuphela inxalenye engumngundo. Ngokuqhelekileyo, ukungunda akukwazi ukungena lula kukutya okuqinileyo okanye okuxineneyo.
• Ukuba ukutya kugqunywe ngokupheleleyo ngundo, yilahle. 
• Musa ukuvumba ukungunda kuba kunokubangela uxinzelelo lokuphefumula.

Ukutya onako ukukugcina kubumba

Ingasetyenziswa ukuba ukungunda kokutya okulandelayo kunqunyulwa.

• Iziqhamo eziqinileyo kunye nemifuno: Njengama-apile, iminqathe kunye neepepile
• Isonka samasi: njenge cheddar
• eSalami: Xa ususa ukungunda ekutyeni, sike nzulu kwaye uqaphele ukuba ungachukumisi isikhunta ngemela.

Ukutya kufuneka ukulahle

Ukuba ufumana ukungunda koku kutya, kulahle:

• Iziqhamo ezithambileyo kunye nemifuno: Njengamaqunube, iikomkomere kunye neetumato.
• Itshizi ethambileyo: Kufana netshizi ekhrimu.
• Isonka kunye neempahla ezibhakiweyo: Umngundo unokuphindaphinda ngokulula ngaphantsi komphezulu.
• Ukutya okuphekiweyo: Inyama, ipasta kunye neenkozo
• Iijam kunye nejeli: Ukuba ezi mveliso zingunda, zisenokuba ne-mycotoxins.
• Ibhotolo yamandongomane, iimbotyi kunye namandongomane: Iimveliso ezicutshungulwayo ngaphandle kwezithinteli zisemngciphekweni ophezulu wokukhula kokungunda.
• Inyama eyosiweyo, izinja ezishushu
• I-yogurt kunye nekhilimu emuncu

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