Yahlukana Neentlungu Zakho Ngezona Painkillers zeNdalo ezisebenzayo!

Iintlungu yinxalenye yobomi bethu kwaye wonke umntu unokufumana oku kuphazamiseka ngamanye amaxesha. Nangona kunjalo, akuyomfuneko ukuba siphile ngeentlungu ezingapheliyo. Ngenxa yeziphumo ebezingalindelekanga kunye namandla okulutha amayeza okuthomalalisa iintlungu ahlala emiselwe ngoogqirha namhlanje, umdla kwi-painkillers yendalo iyanda. Kweli nqaku, siza kuphonononga ezona zithomalalisi zentlungu zendalo kwaye sikuxelele ukuba ungazisebenzisa njani ukuthomalalisa iintlungu.

Ezona ziPhumelelayo zePainkiller zeNdalo

Izityalo zeNdalo zokuNceda iintlungu

Ezinye izityalo zendalo esizinikwa yindalo zinokusebenza ekudambiseni intlungu eguqula ubomi bethu bube liphupha elibi kwezinye iimeko. Nazi izityalo zendalo ezidambisa iintlungu:

1. Ijinja: Ingcambu ye-ginger ikhulula intlungu ngenxa yeempawu zayo ezichasayo. Ingasetyenziselwa ngokukodwa iintloko, iintlungu ezidibeneyo kunye neentlungu zemisipha. Unokuzibona iingenelo zayo ngokusebenzisa iti yejinja okanye ingcambu yayo entsha ekutyeni.
2. Sage: SageInomphumela wokudambisa iintlungu ngenxa yeeoyile ezibalulekileyo eziquletheyo. Kwiimeko ezinjengeentloko, iintlungu zokuya esikhathini kunye nezinyo, unokusela itiye ye-sage okanye i-massage ngqo ngeoli ye-sage.
3. Ilavenda: Ukongeza kwisiphumo sayo sokuthomalalisa, i-lavender ikwanceda ukuthomalalisa iintlungu. Ioli yeLavender ingasetyenziselwa intloko okanye i-migraines. Unokugalela amathontsi ambalwa eoli yelavenda ngokuyiphulula kwiitempile okanye ezihlahleni zakho.
4. Iklove: Isetyenziswa njengonyango lwevumba ioyile ye-cloveIyaziwa ngeempawu zayo zokudambisa iintlungu. Isebenza ngokukodwa kwiintlungu zamazinyo. Unokunceda ukukhulula intlungu ngokufaka amaconsi ambalwa eoli ye-clove kwindawo enentlungu yezinyo okanye i-gum.
5. IMinti: I-Mint inceda ukukhulula intlungu kunye ne-menthol equlethwe kuyo. Ungasebenzisa ioli ye-peppermint kwiintlungu zesisu, intloko okanye imisipha. Ungayisebenzisa njengeoli ye-massage okanye usele iti ye-mint.
6. I-Ashwagandha: AshwagandhaIkhulula iintloko ngokunyusa amanqanaba amandla. Ungadla iingcambu zayo ezinomgubo ngendlela yeti.
7. Daisy: I-Chamomile iyasebenza kakhulu ekunciphiseni iintloko. Unokufumana isiqabu ngokusela ikomityi yeti ye-chamomile.
8. Thyme: I-Thyme inokukhulula iintloko ngenxa yeempawu zayo ezichasayo. Unokuyiphulula ngobunono intloko yakho ngeoli ye-thyme.
9. Ingca yelamuni: I-Lemongrass iyaziwa ngeempawu zayo zokuphumla. Unokusela iti ye-lemongrass ukuze unciphise iintlungu.
10. IRosemary: I-Rosemary ineempembelelo zokunciphisa iintlungu ngenxa ye-antioxidants ekuyo kwaye ngakumbi ikhompawundi ebizwa ngokuba yi-rosmarin. Ingasetyenziselwa iintlungu zemithambo-luvo, iintloko ezibuhlungu kunye neentlungu zemisipha. Ungayisebenzisa njengeoyile okanye iti kwiaromatherapy.

Kuyimfuneko ukuba uqaphele xa usebenzisa imifuno yendalo. Ekubeni imifuno nganye inokuba nemiphumo eyahlukileyo, zama ukungayisebenzisi ngaphandle kokubonisana nochwepheshe. Kwakhona, ukuba unayo nayiphi na imbali ye-allergies okanye unesifo esingapheliyo, musa ukusebenzisa imifuno ngaphandle kokubonisana nogqirha wakho.

Izityalo ezithomalalisa iintlungu zendalo ziyasebenza ekudambiseni iintlungu ngoko nangoko. Nangona kunjalo, kwiingxaki ezinzulu zeentlungu, kuya kuba yinto enenzuzo ngakumbi ukudibana nogqirha wakho.

Ukutya okuNcincisa iintlungu zeNdalo

Ukukwazi ukuthomalalisa iintlungu ngeendlela zendalo kungqineke kuyindlela engcono kwimpilo yethu. Okunye ukutya esibonelelwa yindalo kusebenza ekwehliseni iintlungu ngenxa yezithako ezikhethekileyo ezikuzo. Nazi ezinye zokutya ezinokusetyenziswa njengezidambisi-ntlungu zendalo:

1. Ijinja: IjinjaKukutya okuqhelekileyo okusetyenziselwa ukukhulula intlungu ngenxa yeempawu zayo ezichasayo. Kuyaziwa ukuba isebenza ngokukodwa kwi-rheumatism, iintlungu zokuya esikhathini kunye neentloko. Ikwanceda ukunyanga iimeko ezifana nokuqhinwa kunye nesicaphucaphu.
2. I-Turmeric: Isithsaba, kSisinongo esikwaziyo ukunyanga zonke iintlobo zezifo, ukusuka kwiintlungu ezingapheliyo zemisipha kunye nomqolo obuhlungu ukuya kwizinyo. Konke oku kungenxa yesithako esisebenzayo kwi-turmeric ebizwa ngokuba yi-curcumin. Kwakhona kwaziwa ngokuba neepropati ezichasayo ezinceda ukukhulula izihlunu kunye neentlungu ezidibeneyo kunye nokunciphisa ukudumba. Ukuze uzuze kwiipropati zokunciphisa intlungu ye-turmeric, ungayisebenzisa ngendlela yeti okanye ubisi lwe-turmeric.
3. Itsheri: Ubusazi ukuba icherry sesinye seziqhamo zendalo zokuphelisa iintlungu? cherryKulunge kakhulu ekuthomalaliseni iintlungu ngenxa yobukho bezinto ezilwa ne-antioxidant ezibizwa ngokuba zii-anthocyanins ezinceda ukucinezela iikhompawundi ezibangela ukudumba. Ngokutsho kophando, imichiza eyenza amacheri abe nombala obomvu angcono kakhulu kune-aspirin kwaye athomalalise iintlungu. Yitya i-cherry egciniweyo ukuze ukhulule iintlungu.
4. Apple cider iviniga: Apple cider ivinigaIqukethe i-potassium, ebalulekileyo kwibhalansi ye-electrolyte emzimbeni. I-Potassium ikhusela ukufakwa kwe-calcium kumalungu, ngoko ke ukunciphisa ubunzima beentlungu ezidibeneyo. Ukuthintela ukunyanzeliswa kwemisipha, xuba i-tablespoon ye-aple cider iviniga kwiglasi yamanzi afudumele kwaye uphuze kanye ngosuku. Ukuthintela ukunyanzeliswa komlenze, xuba i-teaspoon ye-aple cider iviniga kunye nobusi kwiglasi yamanzi afudumele kwaye uphuze imizuzu engama-1 ngaphambi kokulala. Ukuba ufumana isitshisa, xuba icephe le-apile cider iviniga kwiglasi yamanzi kwaye usele.
5. igalikhi: igalikhiIne-antibacterial, antifungal kunye ne-antiviral properties kwaye iphilisa izifo zendlebe, iintsholongwane zamathumbu kunye neentlungu ze-arthritis. Igalikhi ibonelela ngenzuzo enkulu xa isetyenziswe ikrwada. Ukunyanga izinyo elibuhlungu, yityumza igalikhi kwaye wongeze ityuwa kwaye usebenzise. Ukuba izihlunu kunye namalungu akho abuhlungu, sebenzisa ioli yegalikhi efudumeleyo kwaye uphulule ngobunono.
6. iyogathi: isitya esicacileyo iyogathiIsebenza njengeentlungu zendalo ngenxa yokuba iqulethe ibhaktheriya enempilo enceda ukunyameka kokutya kunye nokunciphisa intlungu yesisu. Le mveliso yobisi iqulethe iiprobiotics eziphilileyo, eziyimfuneko ekusebenzeni ngokufanelekileyo kwenkqubo yokugaya. Yidla isitya seyogathi ecacileyo ukuze unciphise iimpawu zokuqunjelwa, ukuvuvukala kunye neentlungu.
7. Imidiliya ebomvu: Imidiliya ebomvu iqulethe ikhompawundi ye-antioxidant ebizwa ngokuba yi-resveratrol, enika iidiliya umbala wazo obomvu kwaye yaziwa ngokuba ineenzuzo zokuchasa ukudumba. ResveratrolInceda ukugcina impilo ye-cartilage kwaye ikhusela iintlungu ezidibeneyo kunye nomqolo. Ukutya nje iidiliya ezibomvu ezimbalwa kwanele ukulwa neentlungu.
8. namafutha omnquma: namafutha omnqumaIneenzuzo ezinamandla zokuchasa ukudumba. Iqulethe ikhompawundi yendalo ebizwa ngokuba yi-oleoclan, enokunceda ukukhusela ukuvuvukala okunxulumene nesifo samathambo. Ioyile yomnquma enyulu eyongeziweyo iqulethe iikhompawundi ezifana ne-ibuprofen, iyenza ibe yeyona nto ibalaseleyo yokuthomalalisa iintlungu.
9. Ipanapula: Iphayinaphu inesiphumo sokunciphisa iintlungu ngenxa ye-bromelain enzyme equlethwe kuyo. Isebenza ngokukodwa kwiintlungu zemisipha kunye nokuvuvukala kwamalungu. Ikwaxhasa inkqubo yokwetyisa kwaye yomeleza amajoni omzimba.

Ungasebenzisa i-painkillers yendalo njengonyango oluxhasayo. Kwakhona kubalulekile ukulandela iingcebiso zogqirha kwaye usebenzise amayeza xa kuyimfuneko.

Iiti zokuNcedisa iintlungu zeNdalo

I-Painkillers ziindlela ezithi wonke umntu azithembe kwaye azisebenzise. Nangona kunjalo, la machiza ngamanye amaxesha anokubangela iziphumo ebezingalindelekanga okanye abe likhoboka lokusebenzisa ixesha elide. Iiti ezidambisa iintlungu zendalo ziindlela ezisebenzayo ezifunyenwe kwimithombo yendalo, kude nezi ngxaki. Nazi iiti zendalo ezithomalalisa iintlungu…

1. Iti yejinja: I-Ginger iyaziwa ngokuba yi-anti-inflammatory properties kwaye iyasebenza kakhulu ekunciphiseni intlungu. Yongeza iqhekeza le-ginger entsha emanzini abilayo kwaye uvumele ukuba uphuze imizuzu eyi-10-15. Emva koko ungayihluza kwaye uyisele.
2. Iti ye-Chamomile: I-Chamomile inomphumela wokuzola kwaye ikhulula intlungu enjengentloko, i-migraines kunye neentlungu zokuya esikhathini. Yongeza iintyatyambo ezimbalwa ze-chamomile emanzini abilayo kwaye uvumele ukuba uphuze imizuzu emi-5-10. Ungayisebenzisa emva kokuyihluza.
3. Iti yeMinti: I-Mint inesiphumo sokunciphisa intlungu ngenxa ye-menthol equlethwe kuyo. Yongeza i-mint amaqabunga ambalwa emanzini abilayo kwaye uvumele ukuba iphuze imizuzu eyi-10. Emva koko ungayisela.
4. iti yeFennel: FennelSisityalo esilungele inkqubo yokugaya kwaye sikhulula intlungu yesisu. Yongeza i-teaspoon yembewu ye-fennel echotshoziweyo kwi-1 iglasi yamanzi abilayo kwaye uvumele ukuba iphuze imizuzu eyi-10. Ungayisebenzisa emva kokuyihluza.
5. Sage: I-Sage iyaziwa ngeempawu zayo ze-antioxidant kwaye inciphisa ukuvuvukala emzimbeni. Yongeza i-teaspoon ye-sage emanzini abilayo kwaye uvumele ukuba iphuze imizuzu eyi-10. Emva koko ungayihluza kwaye uyisele.

Khumbula, iiti ezidambisa iintlungu zendalo aziyithathi indawo yamayeza amiselwe ngugqirha oyingcali. Iiti zendalo kufuneka zisetyenziswe kuphela njengezongezelelo zokunciphisa iintlungu ezincinci.

I-Painkillers zeNdalo kwiintloko zentloko

Intloko yingxaki eqhelekileyo echaphazela kakubi ubomi bethu bemihla ngemihla. Intloko, ezibonakalisa ngeempawu ezifana nokubetha, ukuvakalelwa koxinzelelo okanye i-tinnitus, ngamanye amaxesha ingaba mnene, kodwa kwezinye iimeko kunokuba nzima. I-painkillers yendalo yinto ekhethekileyo kulabo abafuni ukusebenzisa iyeza okanye bafuna ukuphepha imiphumo emibi.

Iipilisi zentlungu zendalo ziquka iindlela ezilungiselelwe izithako zemifuno okanye izithako ezifunyenwe ekhaya. Unokuzikhulula kwaye ukhulule iintloko ngokuzama ezi ndlela. Nazi izithomalalisi zentlungu zendalo onokuzisebenzisa kwiintloko ezibuhlungu:

1. Ioli yeLavender: Ioyile yeLavender liyeza lendalo elidumileyo elisetyenziselwa ukuthomalalisa intloko ebuhlungu. Yongeza amaconsi ambalwa eoli ye-lavender (i-1-2 ithontsi iya kuba yanele) kwisiponji kwaye uyithambise ngobunono intloko okanye ibunzi lakho. Umphumo wokuphumla weoli ye-lavender uya kunceda ukukhulula iintloko.
2. Ijinja: I-Ginger yimifuno enamandla enezinto ezichasayo. Unokusebenzisa i-ginger njengeti ukukhulula iintloko. Yongeza izilayi ezimbalwa zejinja entsha emanzini ashushu, yibilise kwaye usele le ti. Unokuyinciphisa intloko yakho ngokugalela ijinja entsha egayiweyo entloko.
3. Ioli yeMinti: Ioyile yePeppermint sesinye isithomalalisi seentlungu zendalo esisetyenziselwa ukuthomalalisa intloko ebuhlungu. Unokuxuba amaconsi ambalwa eoli ye-peppermint kunye neoli ye-carrier (ioli yeoli, ioli ye-coconut) kwaye uyithambise ngobunono intloko yakho. Ioli ye-Peppermint inciphisa ukungahambi kakuhle okubangelwa yintloko kunye nefuthe layo lokupholisa.
4. Ukuphulula umzimba: Ukuphulula umzimba kukwasebenza kakhulu ukuthomalalisa intloko ebuhlungu. Ungayiphulula intloko yakho ngokufaka uxinzelelo oluthambileyo okanye ukwenza iintshukumo ezijikelezayo ngeminwe yakho. Le massage iya kuphelisa iintlungu ngelixa unciphisa uxinzelelo kunye noxinzelelo entloko yakho.

Unokuzama ezi ndlela zingasentla ukukhulula intloko yakho ngokwemvelo. Nangona kunjalo, ukuba ufumana intloko ebuhlungu kwaye engapheliyo, kubalulekile ukubonisana nochwepheshe bezempilo.

Ngenxa yoko;

Kule nqaku, sinikezele ngolwazi olubanzi malunga neyona nto isebenzayo ye-painkillers yendalo. Kukho ubungqina obuninzi bokuthi iindlela zendalo zinokukhulula intlungu kwaye zincede ngeentlungu ezingapheliyo. Izithako zendalo ezifana nejinja, i-turmeric, i-peppermint kunye ne-chamomile ziyaziwa ngemiphumo yazo yokudambisa iintlungu. Nangona kunjalo, kubalulekile ukuba uhlale udibana neengcali ngaphambi kokuba usebenzise nayiphi na i-painkillers. Sincoma ukuba ungazixilonga okanye uphathe iingxaki zakho zempilo ngaphandle kokubonisana nochwepheshe bezempilo. 

Umthombo: 1, 2, 3, 4, 5, 6