Yintoni i-TMJ (I-Jaw Joint) Intlungu, Inyangwa Njani? Unyango lweNdalo

Ngaba uva iintlungu emhlathini ngalo lonke ixesha uvula umlomo xa uhlafuna ukutya okanye uthetha? 

Le ntlungu i-temporomandibular jointinokwenzeka kwakhona. Le meko, Iintlungu zeTMJ Ibizwa njalo.

Izinto ezahlukeneyo Iintlungu zeTMJIyaxhokonxa. samathambo okanye umsebenzi olula njengokuhlafuna itshungama kakhulu, Iintlungu zeTMJinokubangela.

Yintoni umdibaniso weTMJ?

I-TME okanye i-temporomandibular jointibekwe kwisiseko sokakayi. Umsebenzi ophambili walo mdibaniso kukuxhasa intetho kunye neentshukumo zokuhlafuna.

Inxalenye engezantsi yomhlathi, ebizwa ngokuba yi-mandible, I-TMJ idibeneyo Idibaniswe namathambo exeshana kumacala ekhayi ngoncedo lwayo. Eli lungu livumela ukuhamba komhlathi ukusuka kwelinye icala ukuya kwelinye, phezulu naphantsi. Ngoko ke, lelinye lawona malungu antsonkothileyo emzimbeni wethu.

Yintoni ukuphazamiseka kweTMJ?

I-TME Iziphazamiso ezinxulumene nomhlathi ubukhulu becala zidibanisa umhlathi kukhakhayi. i-temporomandibular jointKwenzeka ngenxa yokwenzakala okanye umonakalo emzimbeni. I-TMEUkwenzakala okanye umonakalo ochaphazela oko kunokuba nezizathu ezininzi. 

Ngokuqhelekileyo inxulumene neentlungu emhlathini kunye nezihlunu ezilawula ukuhamba komhlathi. Iintlungu zeTMJ Ibonakala ngakumbi ngexesha lezenzo ezinjengokuhlafuna, ukuhambisa umhlathi ngasekhohlo nasekunene, kunye nokuhleka.

Ingaba iintlungu zeTMJ zihlala ixesha elingakanani?

Iintlungu zeTMJ Ngokuqhelekileyo ithatha iintsuku ezimbalwa ukuya kwiiveki ezimbalwa. Ukuba intlungu iye yaba yinto engapheliyo, kuyanceda ukubona ugqirha ngokukhawuleza.

Ziziphi iimpawu zentlungu ye-TMJ?

Iimpawu zeTMJ Oko ngolu hlobo lulandelayo:

• Iintlungu xa uhambisa umhlathi
• Intloko ebuhlungu okanye migraine
• Intamo, umva okanye intlungu yendlebe
• Ukusila okanye ukuphuma kwesandi xa uhambisa umhlathi
• Ukuncwina okanye ukukhala ezindlebeni
• Ukunciphisa ukuhamba kwemihlathi
• intlungu ebusweni

Ubuzaza bezi mpawu buyahluka kumntu nomntu. Nangona kukho izinto ezinokubangela intlungu, Iintlungu zeTMJKunzima ukufumanisa oyena nobangela.

Yintoni ebangela iintlungu zeTMJ?

Unobangela weentlungu zeTMJ ziquka:

• Usulelo
• Ukungahambi kakuhle kwamazinyo okanye umhlathi
• ukuphazamiseka kwe-autoimmune
• ukwenzakala emhlathini
• Ngenxa yeemeko zonyango ezifana nesifo samathambo Ukwenzakala kweTMJ

Ngubani ofumana iintlungu zeTMJ?

Iintlungu zeTMJ Imiba yomngcipheko we:

• amazinyo esila
• utyando lwamazinyo
• kubangela ukuba imisipha yobuso okanye imihlathi iqine Izibonda
• Ingxaki yokuma
• Ukuhlafuna itshungama kakhulu
• Ukusetyenziswa kweebrayisi ze-orthodontic
• I-Genetic predisposition kwintlungu kunye nokuthamba

I-TME Iintlungu kunye nokungonwabi okunxulumene nayo kudla ngokuba kokomzuzwana. Iphakathi ukuya phakathi Iintlungu zeTMJ Inokoyiswa ngeendlela ezilula zokusetyenziswa ekhaya.

Yintoni elungile kwi-TMJ Pain?

I-compress eshushu okanye ebandayo

• Faka icompress eshushu okanye ebandayo emhlathini wakho.
• Yiyeke kwindawo yesilevu imizuzu emi-5-10 uze uyisuse.
• Phinda usetyenziso amaxesha amaninzi.
• Unokufaka i-compress eshushu okanye ebandayo kwindawo ye-2-3 ngamaxesha ngosuku.

Zombini unyango olushushu kunye olubandayo lukhulula intlungu ye-musculoskeletal. Ubushushu buphucula ukujikeleza kwegazi, kwaye ukubanda kukhulula iintlungu. Inceda ukunciphisa ukuvuvukala kunye nokudumba.

Ioli yeLavender

• Yongeza iitipuni ezimbini zeoli yeoli kwithontsi enye okanye amabini eoli yelavender.
• Hlanganisa kakuhle kwaye usebenzise umxube kwindawo yesilevu.
• Yihlambe ngamanzi emva kwesiqingatha seyure.
• Ungakwenza oku kanye okanye kabini ngosuku.

Ioli yeLavenderI-analgesic kunye ne-anti-inflammatory properties Iintlungu zeTMJIsebenza kakhulu ekudambiseni iintlungu.

ioli ye-eucalyptus

• Xuba amathontsi amabini eoli ye-eucalyptus kunye neitispuni enye okanye ezimbini zekhokhonathi yeoli.
• Faka umxube kwindawo ebuhlungu yomhlathi.
• Linda de yome yodwa. Emva koko uhlambe.
• Unokwenza esi sicelo kabini ngemini ngeziphumo ezilungileyo.

Njengeoli ye-lavender, ioli ye-eucalyptus nayo Iintlungu zeTMJIneempawu ze-analgesic kunye ne-anti-inflammatory ezinokuba luncedo ekudambiseni iintlungu.

Ukutsalwa kweOyile

• Hlanza ioli yekhokhonathi ecinezelweyo emlonyeni wakho.
• Yivuthulule imizuzu eyi-10 emva koko uyitshice.
• Emva koko uhlambe amazinyo akho.
• Yenza oku kube kanye ngemini, mhlawumbi kusasa.

Ioli yekokonathiiipropathi zayo ezichasayo, Iintlungu zeTMJ kwaye ikhulula iimpawu zokuvuvukala.