Umxholo wenqaku
cherrySesinye sezona ziqhamo zidumileyo. Oku kungenxa yokuba ayimnandi nje kuphela, kodwa iqulethe iivithamini, iiminerali kunye neekhompawundi zezityalo ezineempembelelo zempilo ezinamandla.
Cherries Nutritional Ixabiso
iziqhamo zecherry ngemibala eyahlukeneyo kunye neencasa drupeyi Kukho iindidi ezimbini eziphambili - tart kunye necherry eswiti, ngokulandelelanayo Prunus cerasus L. kunye IPrunus avium L. Umbala wabo unokwahluka ukusuka kumthubi ukuya kubunzulu obumnyama-bomvu.
Zonke iindidi zinezondlo kwaye zigcwele ifayibha, iivithamini kunye neeminerali. Enye ikomityi (154 grams) eswiti, ekrwada, enemingxuma umxholo wesondlo sama cherry imi ngolu hlobo lulandelayo:
Iikhalori zeCherry: 97
Iiprotheni: 2 gram
Iikhabhoni: 25 gram
Ifayibha: 3 grams
IVithamin C: 18% yexabiso lemihla ngemihla (DV)
I-potassium: i-10% ye-DV
Ubhedu: 5% ye-DV
IManganese: 5% yeDV
Ngaba iCherry inaVithamin C?
Esi siqhamo siqulethe ngokukodwa i-fiber, i-vitamin C kunye ne-potassium, eluncedo kwimpilo ngeendlela ezininzi.
I-Vitamin C yi-antioxidant ebalulekileyo yokugcina amajoni omzimba kunye nempilo yolusu. I-Potassium iyadingeka kwi-contraction yemisipha, ukusebenza kwemithambo-luvo, ukulawulwa koxinzelelo lwegazi, kunye nezinye iinkqubo ezininzi ezibalulekileyo zomzimba.
Esi siqhamo samatye sikwangumthombo olungileyo wefiber, onceda ukugcina inkqubo yokwetyisa isempilweni ngokondla iibhaktheriya eziluncedo emathunjini kunye nokukhuthaza amathumbu rhoqo. Ukongeza, iivithamini B, manganese, Ubhedu, nemagniziyam kunye ne-vitamin K.
Ziziphi iingenelo zeCherry?
Zityebile kwi-antioxidant kunye ne-anti-inflammatory compounds
Uxinzelelo oluphezulu lwezityalo, inzuzo ye cherriesunoxanduva Nangona ezi zibonelelo zinokwahluka ngokuxhomekeka kwisixa kunye neentlobo zeentlobo, zonke iintlobo zigcwele i-antioxidant kunye ne-anti-inflammatory compounds.
Lo mxholo ophezulu we-antioxidant unceda ukulwa noxinzelelo lwe-oxidative, imeko edibene nezifo ezininzi ezingapheliyo kunye nokuguga kwangaphambili.
Esi siqhamo esimnandi sisityebi ngokukodwa kwii-phytochemicals ezinceda ukulwa nomonakalo weselula, ukunciphisa ukuvuvukala, kunye nokukhuthaza impilo yonke. iipolyphenols kumgangatho ophezulu.
Ukutya okutyebileyo kwe-polyphenol kukhusela kwiimeko ezininzi ezingapheliyo, kubandakanywa nesifo senhliziyo, isifo seswekile, ukwehla kwengqondo kunye nomhlaza.
Esi siqhamo samatye sineempawu ezichasayo kunye ne-antioxidant. beta-carotene kunye ne-carotenoid pigments njenge-vitamin C.
Ikhusela umonakalo wezihlunu emva kokuzivocavoca
Uphando lubonisa ukuba iziqhamo ze-anti-inflammatory kunye ne-antioxidant compounds zinokunceda ukukhulula intlungu yemisipha, umonakalo kunye nokuvuvukala.
ijusi yecherry emuncu kwaye kugxininiswe kuchazwe ukukhawuleza ukubuyiswa kwemisipha, ukunciphisa ukuxhatshazwa kwemisipha eyenziwa ngumzimba, kunye nokuthintela ukulahlekelwa kwamandla kubadlali be-elite abafana nabagijimi kunye neembaleki ze-marathon.
Iluncedo kwimpilo yentliziyo
cherry Iziqhamo, eziqulethe izinto ezixineneyo zokutya ezifana, zikhusela intliziyo. Iluncedo ngakumbi njengoko isityebi kwizondlo kunye neekhompawundi ezaziwa ukukhusela impilo yentliziyo, kubandakanya i-potassium kunye ne-polyphenol antioxidants.
I-Potassium iyimfuneko ukugcina ukubetha kwentliziyo rhoqo kwaye inceda ukususa i-sodium engaphezulu emzimbeni, ilawula uxinzelelo lwegazi. Ngoko ke, ukutya okuphezulu kwe-potassium kunciphisa umngcipheko wesifo senhliziyo kunye nesifo sohlangothi.
Esi siqhamo sityebile kwi-polyphenol antioxidants enamandla, kuquka i-anthocyanins, i-flavonols, kunye ne-catechin, enceda ukugcina intliziyo yakho iphilile ngokukhusela umonakalo weselula kunye nokunciphisa ukuvutha.
Ukuphucula iimpawu ze-arthritis kunye ne-gout
Ngenxa yeziphumo zayo ezinamandla zokuchasana nokudumba, kunokubangela ukudumba okugqithisileyo, ukudumba kunye neentlungu kumalungu kwaye kubangelwa kukuqokelelana kwe-uric acid. samathambo ve lungile inokunciphisa iimpawu.
izifundo ezininzi, ItsheriIbonisa ukuba i-sage inceda ukukhusela uxinzelelo lwe-oxidative kunye nokunciphisa ukuvuvukala ngokucinezela iiprotheni ezivuthayo, ezinokukunceda ukunciphisa iimpawu ezinxulumene ne-arthritis.
Ikwaluncedo kakhulu kubantu abanegawuthi njengoko inciphisa amanqanaba euric acid emzimbeni.
Ukuphucula umgangatho wokulala
ukutya amacheri okanye amanzi okusela anceda ukuphucula umgangatho wokulala. Ezi nzuzo zokuphucula ubuthongo zibangelwa kukuxinana okuphezulu kweziqhamo zamachiza. Ukongeza, yinto enceda ukulawula umjikelo wokulala. melatonin Ine.
Iinzuzo zeCherry yoLusu
cherry ngumthombo olungileyo weevithamini A, B, C kunye no-E, idibana neevithamini ezifunwa ngumzimba ukugcina ulusu luqaqambile kwaye lusempilweni.
Ukuphumelela ekukhanyiseni ulusu
Ijusi yecherryKucingelwa ukuba kucinywe amabala amnyama kwaye kuncede ukukhanyisa ulusu. Abaphandi bayaqaphela ukuba ukusetyenziswa kwexesha elide kunokuvuselela nokuvuselela ulusu.
Ineempawu zokuchasa ukuguga
Ixhotyiswe ngelona nqanaba liphezulu le-antioxidants xa kuthelekiswa nezinye iziqhamo, inceda ukucotha inkqubo yokuguga njengoko ilwa nama-radicals amahhala emzimbeni okwenza ulusu lubukeke ludala.
Iinzuzo zeCherry kwiNwele
ukutya amacheriIluncedo ngokufanayo kwimpilo yeenwele. Iivithamini ezikhoyo kwisiqhamo zibonelela ngezondlo ezibalulekileyo kwiinwele. cherryIivithamini ezahlukeneyo kwizinwele zichaphazela impilo yeenwele ngolu hlobo lulandelayo;
Ivithamin A
Iivithamini ziyimfuneko kwimpilo yonke. cherryUbuninzi beevithamini kuyo kwenza isiqhamo esimangalisayo. ivithamin A ithambisa iinwele kunye nentloko. Ikwalawula ukuveliswa kwe-asidi ebalulekileyo ebizwa ngokuba yi-retinoic acid, ebalulekileyo kwiifollicle zeenwele.
Ivithamin B
Iivithamini ze-B zinceda ukuphucula ukujikeleza kwegazi kuwo wonke umzimba, kubandakanywa ne-scalp, ekhuthaza ukukhula kweenwele ngokuvuselela iiseli ezikhoyo.
Ivithamin C
Ivithamin C Kubaluleke kakhulu kwizinwele. Inceda ukuqinisa iingcambu zeenwele kwaye inqande ukuphuka kwiingcambu. Ikwayondla iinwele kwaye ithintele ukuqhekeka kunye nokulahleka kweenwele ngokukhuthaza ukukhula kweenwele ezintsha.
Ivithamin E
Le vithamini inceda ukujikeleza kwegazi ngokufanelekileyo ukugcina i-immunity kunye nokuthintela nayiphi na inwele yeenwele. Kwakhona igcina umswakama ofanelekileyo kwizinwele kunye ne-scalp.
Unokukhetha njani i-cherry?
Inomphezulu oqinileyo kwaye umenyezelayo Itsherizithenge. Kuphephe ukusikeka okanye ukugruzuka. cherryUmbala omnyama ubonisa ukuba ufikelele ekuvuthweni okufanelekileyo.
Indlela yokugcina Cherries?
cherry Sisiqhamo esiethe-ethe kwaye kufuneka sigcinwe ngokufanelekileyo ukufumana eyona ncasa ilungileyo. Ukuba zigcinwe kwiqondo lobushushu begumbi, kufuneka zityiwe phakathi kweentsuku ezi-2, kungenjalo ziya kuqalisa ukuba buthuntu kwaye zingakufanelanga kakhulu ukutya.
cherry Inokugcinwa efrijini malunga neveki. Kufuneka igcinwe kwingxowa yeplastiki.
cherryKufuneka ihlanjwe kuphela phambi kokuba ityiwe. Ukuhlamba kunye nokugcinwa okulandelayo kuya kukhawulezisa ukuwohloka. Ayihlanjwanga ItsheriNgalo lonke ixesha zigcine efrijini.
Ziziphi iingozi zeCherry?
Ukuba awunayo i-allergies, esi siqhamo asinayo ingozi ebonakalayo kunye nemiphumo emibi. Ngokutya okuninzi kunye nokutya okuninzi okunefayibha yitya ama-cherrykunokubangela iziphumo ezicaphukisayo.
cherry Iphezulu kwifayibha, nekomityi enye ibonelela ngeegram ezi-3 zefiber. Le mali iyodwa ayibangeli ukungonwabi, kodwa ukuyitya kunye nokunye ukutya okunefiber kunokubangela igesi emathunjini, iintlungu zesisu okanye ukudumba kunokubangela iimpawu ezifana
aleji cherry Ukutya esi siqhamo kunokubangela iziphumo ebezingalindelekanga eziyingozi. ukuba une-allergies Itsherihlala kude
Njani kwaye isetyenziselwa ntoni iCherry?
cherry Sisiqhamo esisebenzisekayo nesimnandi. Zombini iintlobo eziswiti nezimuncu zidityaniswa kakuhle nokutya okuninzi. Ngaphezu koko, ama-cherries omisiwe, Ijusi yecherry iimveliso ezinxulumene ezifana nazo zisetyenziswa kwiiresiphi ezininzi. cherry;
– Ityiwa ngokutsha njengeshwamshwam eliswiti.
– Iselwa njengejusi yeziqhamo.
-Yenza i-compote kwaye ubeke i-yoghurt, i-oatmeal okanye i-chia pudding.
– Ifaka imibala kwisaladi yeziqhamo.
- ama-cherries omisiwe kongezwa kwizinto ezibhakiweyo.
– Yongezwa kwi-ayisikrimu kunye neemveliso eziswiti.
Iinketho zokusetyenziswa ekhitshini azipheli, ngoko musa ukoyika ukuzama.
Yintoni iCherry Allergy, iphathwa njani?
Nangona ingaxhaphakanga njengezinye izifo, abanye abantu basenokungadibani neecheri.
Ukusabela komzimba kwenzeka xa umzimba wethu usabela kakubi kwizinto ezithile. Kwimeko yokutya, i-immune system ihlasela iiprotheyini ekutyeni ezigatyayo, ezibangela iimpawu ezimbi.
Ukwaliwa kokutya okunje ngamandongomane, ubisi, isoya, intlanzi, ingqolowa ixhaphake kakhulu kunabanye.
aleji cherryinokuthi ihlelwe njengeempendulo eziphambili okanye zesibini. i-allergies yokuqalakukwalana nesiqhamo ngokwaso.
cherry Ukwaliwa kwiziqhamo ezifana namaqunube kuhlala kunxulunyaniswa nemeko ebizwa ngokuba yi-oral allergy syndrome (OAS). I-Oral allergy syndrome, ekwabizwa ngokuba “yi-pollen-food syndrome,” ibangela iimpawu ezithambileyo, ikakhulu emlonyeni nasebusweni, xa usitya iziqhamo ezikrwada okanye ezitsha.
Abo bangadibaniyo ne-pollen besebancinci, xa sele bekhulile Itsheri Ngamana ukuphuhlisa aleji iziqhamo ezinxulumene ezifana Oku ukwaliwa kwecherry yesibini ibizwa. Eyona meko ixhaphakileyo ebangela oku yibirch pollen, efana naleyo yemithi yamacherry. Ukuba awudibani ne-birch pollen itsheri Usenokungadibani nayo.
Wedwa Itsheri Akuyiyo i-allergen eqhelekileyo. kunye nezinye iziqhamo, imifuno kunye namantongomane anokuthi adityaniswe nabo, ukuba une-oral allergies syndrome aleji cherry inokuphuhlisa. Abo bangadibaniyo naba balandelayo itsheri Unako kwakhona ukuphuhlisa i-allergies:
Iamangile
Elma
Iapilkosi
iminqathe
Isileri
Ihazelnut
mai
Nangu
Walnut
Iimpawu zokwaliwa kweCherry
Iqatha, i-allergies yokuqala Abo baneempawu ezibukhali zesisu banokuba neentlungu zesisu okanye ukukrala kunye nokugabha emva kokutya isiqhamo. Kwiimeko ezinzima kakhulu, ezi zimpawu zilandelayo zinokuthi zenzeke, ukuya kuthi ga kwi-anaphylaxis:
- Ubunzima bokuphefumla
– Ukuqina esifubeni nasemqaleni
– ukudumba kobuso
– Ukurhawuzelelwa lusu
– Irhashalala eluswini
– uxinzelelo lwegazi oluphantsi
– Ukubetha kwentliziyo ngokukhawuleza
- Isisu esibuhlungu
– Isicaphucaphu okanye ukugabha
– isiyezi
– Ukufa isiqaqa
Unyango lokwaliwa kweCherry
Okunye ukwaliwa kokutya kuyafika kwaye kuhambe, kodwa akunyangeki. aleji cherryIndlela yodwa yokunyanga i-shingles kukuphepha iziqhamo kunye nezinye izifo zesibini.
Ngokutsho kwamanye amaziko ezempilo, abo bane-oral allergy syndrome itsheri ukupheka kunokunciphisa ukusabela komzimba ngenxa yokupheka ItsheriYehlisa okanye itshintshe iiproteni ngaphakathi
Ngenxa yoko;
cherry Inezondlo ezininzi kwaye inika izibonelelo ezininzi zempilo. Ukongeza kokuqulathe iikhompawundi zezityalo ezinokuthintela ukuvuvukala, iphucula umgangatho wokulala, iqinisa impilo yentliziyo kwaye ikhawulezise ukubuyiswa emva kokuzivocavoca.
aleji cherryYimeko edibana nayo ngakumbi kwi-oral allergy syndrome. Nangona kunjalo, ngenxa ye-cross-reactivity kunye nezinye iziqhamo kunye nemifuno ethile, kunokuba nzima ukufumanisa i-allergies kwi-cherries.
Ngokungafaniyo nezinye iintlobo ze-allergies, indlela yodwa yokuthintela iingxaki ezivela kwi-allergies yokutya kukuphepha ukutya kwe-allergenic ngokupheleleyo.
Amanqaku ekufanele uwafunde
