Amayeza eNdalo kunye neeNdawo zeNdalo kwiintlungu ezisezantsi

Uyazazi iintlungu ezibukhali ezinqumla umqolo wakho emva kweeyure kwilaptop yakho okanye umsebenzi omkhulu womzimba. Iintlungu ezisezantsi zingavela nakubani na nanini na.

Le ntlungu idla ngokuba ngumphumo womonakalo othile kwiigaments okanye izihlunu ezinamathele kumqolo wakho ophantsi, ngenxa yokulimala ngokomzimba okanye imeko yonyango.

Ngaphezu koko, intlungu yomqolo ibonakala ixhaphake kakhulu emva kweminyaka engamashumi amathathu anesihlanu. Ngaba ungomnye wabo bakhathazwa ziintlungu zomqolo? Kwaye ujonge iindlela ezilula nezendalo zokuyinyanga?

Emva koko ukwindawo efanelekileyo. "iintlungu ezisezantsi unyango lweyeza" Qhubeka ufunda inqaku. 

Izinto ezibangela iintlungu ezisezantsi

Ukulimala kwimisipha, iigaments, okanye iidiski kwindawo yangasemva kunokubangela intlungu ephantsi. Ezona zizathu zixhaphakileyo zale meko zezi:

– Ukususwa kwento ngendlela engafanelekanga

– Ukuphakamisa izinto ezinzima

-Isimo esibi okanye esingathandekiyo

– Ibhedi engalunganga

- Ukuphazamiseka kokulala

Iimeko zonyango ezifana nesifo se-febrile okanye usulelo oluchaphazela umqolo

– Isifo samathambo

- Ubudala (abantu abadala bachaphazeleka ngakumbi ziintlungu zangasemva nasezantsi)

- Isini (abasetyhini bathambekele ngakumbi kunamadoda)

– ukukhulelwa

- Ukutshaya

-Umthambo onzima womzimba okanye intshukumo

Unyango lweNdalo kwiintlungu ezisezantsi kwiKhaya

Amafutha abalulekileyo kwiintlungu ezisezantsi

a. Ioli yeLavender

izinto

• Amathontsi amathathu ukuya kwamane eoli yelavenda

Kwenziwa njani?

– Faka ioli yelavenda kwindawo echaphazelekayo.

– Massage ngobunono.

– Yenza oku ubuncinane kabini ngemini.

Ioyile yeLavender ineendlela ezininzi zokunyanga. Iimpawu zayo ze-antispasmodic kunye ne-analgesic zinceda ukukhulula intlungu kunye ne-muscle spasms, ngelixa iimpawu zayo ezichasayo zinciphisa ukuvuvukala.

b. Ioli yeMint

izinto

• Amathontsi amahlanu ukuya kwamathandathu eoli yepeppermint
• Icephe eli-1 layo nayiphi na ioyile ephethe (i-coconut okanye i-almond oil)

Kwenziwa njani?

– Xuba amathontsi ambalwa yeoli yepeppermint kunye neoyile yokuthwala oyikhethayo.

– Faka lo mxube kwindawo echaphazelekayo.

– Yenza oku kabini ngemini.

Indalo epholileyo kunye neyokuchasa ukudumba kwe-oyile ye-peppermint ibonelela ngokukhawuleza kwiintlungu ezisezantsi. Kwakhona kubonisa iimpawu ze-antispasmodic ezinokukunceda ukukhulula i-muscle spasms.

c. Ioyile yaseIndiya

izinto

• Ioyile yaseIndiya

Kwenziwa njani?

– Ukufudumala ioli ye-castor kwaye uphulule indawo echaphazelekayo.

– Linda ubusuku obunye.

– Yenza oku kube kanye ngemini.

Ioyile yaseIndiyaIqulethe i-ricinoleic acid, ebonisa iimpawu ezichasayo kunye ne-analgesic. Ayiphathi kuphela ukuvuvukala okuhamba kunye nentlungu, kodwa iphinda ikhawuleze ukuphilisa.

D. I-oyile ye-olivu

izinto

• Icephe yeoli yeoli

Kwenziwa njani?

– Fudumeza ioyile yomnquma kwaye uwuthambise ngobunono umqolo wakho.

– Linda ubusuku obunye. 

– Kufuneka wenze oku kanye ngemini.

namafutha omnqumaKuye kwangqinwa ukuba kubonisa iipropati ezichasayo kunye ne-analgesic. Ukudibanisa kwezi zakhiwo kunceda ukunyanga iintlungu ezisezantsi kunye neempawu zayo ezibuhlungu. 

Ibhafu yetyuwa ye-Epsom

izinto

• Enye ukuya kwiikomityi ezimbini zetyuwa ye-Epsom
• Ibhafu

Kwenziwa njani?

– Gcwalisa ibhafu ngamanzi kwaye wongeze ityuwa yeEpsom.

– Gxila kula manzi imizuzu elishumi ukuya kwishumi elinesihlanu.

– Unokwenza kathathu ngeveki. 

Ikwabizwa ngokuba yi-magnesium sulfate Ityuwa ye-EpsomIneempawu ezichasayo ngenxa yobuninzi bayo be-magnesium. I-Magnesium nayo ifunyenwe ukunceda ukukhulula iintlungu.

Ingca yesamente

izinto

• Itispuni enye yomgubo wefenugreek
• Iglasi yobisi olushushu
• Ubusi (uyazikhethela)

Kwenziwa njani?

– Thatha itispuni lomgubo wefenugreek kwaye wongeze kwiglasi yobisi olushushu.

- Yale. 

– Ungongeza nobusi ukuze incasa.

– Unokwenza oku kube kanye ebusuku.

I-Fenugreek yinto echasayo yendalo. Olunye uphononongo lukwafumanise ukuba luyanceda ukuthomalalisa iintlungu. 

Isithsaba

izinto

• icephe le turmeric
• Iglasi yobisi olushushu

Kwenziwa njani?

– Xuba itispuni leturmeric kunye neglasi yobisi olushushu. 

– Kuba lo mxube. 

– Ungasela oku ubuncinane kabini ngemini. 

IsithsabaIqulethe i-compound ebizwa ngokuba yi-curcumin, eneempawu ezichasayo kunye nentlungu kunye nezicelo zonyango ezibanzi. Ezi mpawu ze-turmeric zingasetyenziselwa ukunyanga kunye nokunciphisa iintlungu ezisezantsi kunye neempawu.

Ibhegi yomkhenkce

Beka ipakethe yomkhenkce kwindawo engezantsi kwaye ubambe imizuzu elishumi elinesihlanu ukuya kumashumi amabini. Yenza oku kanye okanye kabini ngemini. I-Ice ifunyenwe ineempembelelo ezichasayo kunye ne-analgesic kwi-back back and back pain.

IiVithamini kwiintlungu ezisezantsi

Iivithamini ezininzi zifunyenwe zisebenza kakuhle ekupheliseni iintlungu ezisezantsi kunye neempawu zayo. Vitamin B12Inika isiqabu kwiintlungu ezisezantsi ngokunciphisa uxinzelelo kunye neempawu zayo ezichasayo kunye ne-analgesic.

IiVithamini C, D, kunye ne-E zifunyenwe ukunciphisa kunye nokunyanga iimpawu zentlungu ephantsi, kunye nokuphucula impilo yonke kunye neempawu zabo ezichasayo kunye ne-antioxidant.

Nangona kunjalo, endaweni yokongezelela ezi vitamin, kungcono ukwandisa ukutya kwazo ngokutya. 

Ijinja

izinto

• Ijinja
• Iglasi yamanzi ashushu
• Ubusi (uyazikhethela)

Kwenziwa njani?

– Gxisa ijinja kwiglasi yamanzi ashushu imizuzu emihlanu ukuya kwelishumi.

– Yongeza ubusi ukwenza sweet kwaye usele phambi kokuba kubanda. 

-Kungenjalo, ungasebenzisa ioyile yejinja ukuphulula umqolo wakho.

– Yenza oku ubuncinane kabini ngemini.

i-gingerol, ijinjaYenye yezinto ezisebenzayo ze Isetyenziswa ngokubanzi kwiimpembelelo zayo ezichasayo kunye nentlungu.

amaqabunga e-basil

izinto

• I-teaspoon enye okanye ezimbini zamaqabunga e-basil
• Iglasi yamanzi ashushu
• Ubusi (uyazikhethela)

Kwenziwa njani?

– Tfaka amagqabi e-basil emanzini ashushu imizuzu elishumi.

– Yongeza ubusi ukwenza sweet kwaye usele iti phambi kokuba kubanda. 

-Kungenjalo, unokusebenzisa ioyile ye-basil.

– Ungasela le ti kabini okanye kathathu ngemini.

IBasil igqabi liqulethe ii-oyile ezibalulekileyo ezifana ne-eugenol, i-citronellol kunye ne-linalool. Ezi oyile zineempawu ezichasayo kunye nentlungu ezinokuthi zisetyenziswe ukunyanga iintlungu ezisezantsi. 

igalikhi

izinto

• Ezisibhozo ukuya kwishumi iiclove yegalikhi
• itawuli ecocekileyo

Kwenziwa njani?

– Sityumza ikonofile ukwenza intlama entle.

– Faka le ntlama kwindawo echaphazelekayo kwaye uyigubungele ngethawula ecocekileyo.

– Yiyeke ihlale imizuzu engamashumi amabini anesihlanu ukuya kumashumi amathathu, uze uyisule ngelaphu elimanzi.

– Kungenjalo, qho kusasa ngentsimbi yesibini Ungahlafuna ukuya kutsho kumagaqa amathathu egalikhi.

– Ungalithatha eli yeza ubuncinane kabini ngemini.

igalikhiEyaziwayo nge-anti-inflammatory kunye ne-analgesic effects selenium kunye ne-capsaicin. Imiphumo edibeneyo yale ngxube yegalikhi inceda ukunyanga iintlungu ezisezantsi. 

Ijusi yeAloe Vera

izinto

• Isiqingatha seglasi yejusi yekhala

Kwenziwa njani?

– Sela ijusi yekhala yonke imihla.

Kungenjalo, unokufaka ijeli yekhala emqolo.

– Yenza oku kube kanye ngemini.

ialoe veraisityalo sonyango esine-anti-inflammatory kunye ne-analgesic properties ezinokunceda ukunyanga iintlungu ezisezantsi.

Iti yeChamomile

izinto

• I-teaspoon enye ye-chamomile eyomileyo
• Iglasi yamanzi ashushu
• Ubusi (uyazikhethela)

Kwenziwa njani?

– Gcoba i-chamomile eyomileyo kwiglasi yamanzi ashushu imizuzu emihlanu ukuya kwelishumi.

– Yongeza ubusi ukwenza sweet kwaye usele iti phambi kokuba kubanda. 

– Yenza oku ubuncinane kabini ngemini.

DaisyIkwabizwa ngokuba yi-aspirin yemifuno ngenxa yeziphumo zayo zokuchasa ukudumba kunye nentlungu. Iluncedo kwiintlungu, ukudumba kunye nokuvuvukala. 

Iinanayi

izinto

• Isiqingatha sesitya sepayinapile
• iglasi yamanzi

Kwenziwa njani?

– Xuba amaphayinapile namanzi.

– Yisebenzise yonke imihla. 

Kungenjalo, ungatya isiqingatha seglasi yepayinapile.

– Kufuneka wenze oku kube kanye ngemini.

IinanayiIngumthombo we-enzyme ebizwa ngokuba yi-bromelain. I-Bromelain ibonisa iipropati ezichasayo kunye ne-analgesic ezinokunceda ukunyanga iintlungu ezisezantsi.