Yintoni i-Budwig Diet, yenziwa njani, ingaba iyakuthintela umhlaza?

Umhlaza sisifo sexesha lethu. Unyango olutsha lwesi sifo luvela mihla le. Kukwakho nolunye unyango oluye lwasetyenziswa ukususela kwixesha elidlulileyo ukuza kuthi ga ngoku. Budwig ukutya kunye nomnye wabo. Olunye uhlobo lonyango lomhlaza.

Ijonge ukucothisa ukwanda kweeseli zomhlaza emzimbeni. Kulungile Budwig ukutya Ngaba inokuthintela okanye iwunyange umhlaza?

Unokufumana zonke iinkcukacha malunga noku kutya kwinqaku.

Yintoni ukutya kweBudwig?

Budwig ukutyaNgeminyaka yee-1950, umphandi waseJamani uGqr. Iphuhliswe nguJohanna Budwig. Injongo yokutya kukunciphisa ukukhula kunye nokusasazeka kweeseli zomhlaza.

Kolu kutya, ngaphezu kweyodwa i-cottage cheese kunye neoli ye-flaxseed idliwa imihla ngemihla, kunye nokutya okufana neziqhamo kunye nemifuno. Gwema iswekile, ukutya okuziinkozo, inyama ecoliweyo kunye nokunye ukutya okucutshungulweyo.

Injongo ephambili yokutya kukuthintela umhlaza. umsebenzi wokuzikhusela komzimba, samathambo ve impilo yentliziyo Kukwabizwa ngokuba luncedo kwiimeko ezinje:

Yintoni umsebenzi wokutya kweBudwig?

Ngokutsho kukaGqirha Budwig, ioli yelineed Ukutya okufana ne-cottage cheese kunye ne-cottage cheese kunciphisa ukukhula kunye nokusasazeka kweeseli zomhlaza kunye nomxholo wabo we-polyunsaturated fat.

Umxube weBudwig yeyona nto iphambili koku kutya. Umxube wenziwa ngokuxuba i-cottage cheese kunye neoli ye-linseed kwisilinganiselo se-2: 1, ukongeza inani elincinci lobusi.

Kulo kutya, i-60 mL yeoli ye-flaxseed kunye ne-113 grams ye-cottage cheese idliwa imihla ngemihla. Lo mxube kufuneka ulungiswe ngokutsha kwisidlo ngasinye kwaye udliwe kwimizuzu engama-20.

Ukongeza ekulawuleni isondlo, ukuvuselela ukusebenza komzimba kunye Ivithamin D Kucetyiswa ukuba uhambe ngaphandle kangangemizuzu engama-20 yonke imihla ukunyusa umgangatho

Ziziphi iingenelo zokutya kweBudwig?

• kwisidlo saseBudwigYitya ukutya okungokwemvelo okufana neziqhamo kunye nemifuno etyebileyo kwizondlo ezibalulekileyo ezifana neevithamini, iiminerali kunye ne-antioxidants.
• Ukutya iziqhamo nemifuno kwehlisa umngcipheko weentlobo ezithile zomhlaza.
• Budwig mixIoli yeFlaxseed ineempawu zokulwa nomhlaza. Ioli yeFlaxseed inciphisa ukudumba, yehlisa uxinzelelo lwegazi kwaye ikhusela kwisifo sentliziyo.
• kwisidlo saseBudwigUkutya okucutshungulweyo ekungafanelanga ukuba kutyiwe kwandisa ingozi yomhlaza.

Zeziphi iziphumo ebezingalindelekanga zokutya kweBudwig?

• Budwig ukutyaEyona nto ingalunganga ye-LA kukungabikho kwezifundo zeklinikhi zokuvavanya ukusebenza kwayo. Ubungqina obukhoyo yi-anecdotal. Ke kunzima ukufumanisa ukuba iyasebenza kumhlaza.
• kwisidlo saseBudwig Amanye amaqela okutya awavumelekanga. Ukuba awukwazi ukufumana ezi zondlo kweminye imithombo, unokuba semngciphekweni wokunqongophala kwezondlo.
• Ukulahlekelwa ngumdla wokutya kuyinto eqhelekileyo kwizigulane ezinomhlaza. Ukutya okuthintela ukutya okuthile akukhuthazwa ngokuqhelekileyo kunyango lomhlaza ngaphandle kokuba kucetyiswa liqela lonyango lomhlaza.

• Budwig ukutyaIsixa esikhulu seoli ye-flaxseed isetyenziswa kuyo I-Flaxseed inokunxibelelana namanye amayeza. Ngoko ke, ukuba uthatha nawaphi na amayeza okanye uneengxaki zempilo, qhagamshelana nogqirha wakho ngaphambi kokuba usebenzise le oli.

Yintoni onokuyidla kwisidlo saseBudwig?

Ukuqulunqwa kweoli ye-linseed, i-cottage cheese kunye nobusi Budwig mixKukutya okungundoqo ekutyeni. Budwig ukutyaOkunye ukutya okucetyiswayo kukoku:

• Iziqhamo: Iziqhamo ezinjengee-apile, iiorenji, iibhanana, amaqunube, i-kiwis, imango, iipesika kunye neeplums

• Imifuno: Imifuno efana ne-broccoli, ikhaphetshu, iikomkomere, iitumato, iminqathe kunye nesipinatshi

• Iimbotyi: Iilentile, iimbotyi, ii-ertyisi kunye neeertyisi

• Ijusi: Umdiliya, iapile, igrapefruit kunye nejusi yamapayina

• Amandongomane kunye nembewu: Iialmonds, i-walnuts, i-pistachios, imbewu ye-chia, imbewu ye-flax kunye nembewu ye-hemp

• Iimveliso zederi: I-yogurt, i-cottage cheese, ubisi lwebhokhwe, kunye nobisi lwenkomo eluhlaza

• Ioyile: Ioli ye-Linseed kunye neoli yeoli

• Iziselo: Iti ye-Herbal, iti eluhlaza kunye namanzi

Yintoni engatyiwa kwisidlo saseBudwig?

Ukutya okucutshungulwayo, iswekile (ngaphandle kobusi), iinkozo ezisulungekileyo, kunye namafutha e-hydrogenated Budwig ukutyaengatyiwayo.

Nangona iintlobo ezininzi zenyama, intlanzi, iinkukhu kunye namaqanda zivunyelwe ngamanani amancinci, oonokrwece kwaye inyama egayiweyo ayivumelekanga.

Budwig ukutyaUkutya okuphambili ekufuneka sikuphephe zezi:

• Inyama kunye nokutya kwaselwandle: oonokrwece

• Inyama egayiweyo: I-Pastrami, i-salami, i-sausage kunye nesoseji

• Iinkozo ezisulungekisiweyo: I-Pasta, isonka esimhlophe, ii-crackers, iitshiphusi kunye nerayisi emhlophe
• Iiswekile: Iswekile yetafile, iswekile emdaka, imolasi, kunye nesiraphu yombona
• Iimveliso zesoya: Ubisi lwesoya, iimbotyi zesoya

• Amafutha kunye namafutha: I-margarine, ibhotela kunye neoli yemifuno ye-hydrogenated

• Ukutya okucutshungulweyo: Iikuki, izidlo ezisele zilungile, izinto ezibhakiweyo, iifries zasefrentshi, iibhegi kunye neelekese

Ngubani ongafanele atye?

Budwig ukutya Abanye benza umonakalo omkhulu kunokulunga. Abantu abanezi meko zilandelayo akufuneki balandele oku kutya:

• Isifo seswekile okanye i-hyperglycemia
• Abo baneengxaki zehomoni
• Abo banesifo sesibindi esivuthayo okanye ezinye iingxaki zamathumbu
• Abo baneengxaki zokopha