Isinongo seGolide esibonelela ngeZiphumo eziMmangaliso: Izibonelelo zeTurmeric

I-Turmeric izenzela igama njenge-spice efumana ngokukhawuleza ukuthandwa kwihlabathi lezempilo kunye nesondlo kunye nemiphumo emangalisayo. I-Turmeric, esetyenziswe iinkulungwane ngokukodwa eIndiya, iyaziwa ngemiphumo emihle emininzi kwimpilo. Yomeleza amajoni omzimba kunye neempawu zayo ze-antioxidant. Kwakhona kutsala ingqalelo kunye neempawu zayo ezichasayo. Kwinqaku lethu, siza kuxubusha izibonelelo zezempilo ze-turmeric ngokweenkcukacha. Siza kuchaza ukuba zeziphi iingxaki ze-turmeric enokusetyenziswa. Qhubeka ufunda eli nqaku lifundisayo ukuze ufunde ngakumbi malunga neenzuzo ze-turmeric.

Yintoni iTurmeric?

I-Turmeric, eye yafumana ukuthandwa kwihlabathi lezempilo kunye nesondlo, iyaziwa njenge-spice ngokukodwa kwi-Eastern cuisine. I-spice, eyongeza incasa kwizitya ezinombala wayo omthubi kunye nencasa yeempawu, nazo zinezibonelelo ezininzi zempilo.

I-Turmeric ifumaneka kwingcambu ye-Curcuma Longa, isityalo esineengcambu eziphantsi komhlaba. Esi sityalo sikhule kakhulu, ngakumbi eIndiya nakwiindawo zaseAsia. I-turmeric ewumgubo ihlala yongezwa kwizitya njengesiqholo kwaye isetyenziswa kwezinye iindlela zonyango lwesintu.

Isici esaziwayo kakhulu se-turmeric kukuba ine-antioxidant enamandla kunye ne-anti-inflammatory properties. I-compound esebenzayo iqulethe, i-curcumin, inceda ukunciphisa uxinzelelo lwe-oxidative ngokulwa nama-radicals amahhala emzimbeni. Kwakhona kunceda ukukhulula intlungu ngokunciphisa ukuvuvukala kwamalungu kunye nokudumba.

Ixabiso lesondlo seTurmeric

Ixabiso elisisiseko lesondlo sale spice enenzuzo liphezulu ngenxa ye-curcumin esebenzayo ekhoyo. I-Curcumin yi-pigment ejongene nombala we-turmeric kwaye ineenzuzo ezininzi zempilo ezifana ne-antioxidant, i-anti-inflammatory, kunye ne-anti-bacterial.

Xa sihlolisisa ixabiso lesondlo se-teaspoon ye-turmeric, sibona ukuba iqulethe izondlo ezisisiseko ezifana namandla, iprotheni, i-carbohydrates, i-fiber kunye namafutha. Ukongezelela, i-turmeric izityebi kwiiminerali ezifana nentsimbi, i-potassium, i-calcium, i-magnesium, i-sodium kunye ne-manganese kunye neevithamini ezifana ne-vitamin A, C, E kunye no-K.

Ngokutsho kweSebe lezoLimo lase-US (i-USDA) iDatha yeSizwe yeZondlo, ixabiso lesondlo se-1 isipuni se-turmeric powder yile:

• 29 iikhalori
• 0.91 grams (g) yeprotheni
• 0.31 g amafutha
• 6.31 g iicarbohydrates
• 2,1 g ifayibha
• 0.3 g iswekile
• Iipesenti ezingama-26 zeemfuno zemihla ngemihla zemanganese
• Iipesenti ezili-16 zeemfuno zentsimbi
• Iipesenti ezi-5 zeemfuno ze-potassium zemihla ngemihla
• Iipesenti ezi-3 zeemfuno ze-vitamin C zemihla ngemihla

Ziziphi iingenelo ze-turmeric?

Izibonelelo ze-turmeric, edlalwa rhoqo ngamayeza kunye nasekhitshini, iyamangalisa. Nazi izibonelelo zezempilo ze-turmeric:

1. Ineempawu ze-antioxidant

I-Turmeric inesiphumo esinamandla se-antioxidant enkosi kwikhompawundi ebizwa ngokuba yi-curcumin equletheyo. I-Curcumin ikhusela umonakalo weseli ngokulwa nama-radicals amahhala emzimbeni kwaye inomphumela wokuvuselela.

I-2.Inempembelelo echasayo

I-Turmeric ikhusela inkqubo yokuvuvukala emzimbeni, ngenxa ye-curcumin equlethwe kuyo. Kuyaziwa ukuba iyasebenza ngokukodwa kunyango lwezifo ezingapheliyo ezivuthayo ezifana ne-rheumatoid arthritis.

3. Yomeleza amajoni omzimba

I-Turmeric inefuthe lokomeleza amajoni omzimba. Xa isetyenziswe yonke imihla, iyanciphisa ingozi yokusuleleka emzimbeni kwaye inika umphumo wokukhusela kwizifo.

4. Ixhasa impilo yenkqubo yokwetyisa

I-Turmeric ineempembelelo ezintle kwinkqubo yokutya. Iququzelela ukugaya kwaye inciphise igesi kunye nokudumba. Ikwalungile nakwimeko ezifana nezilonda zesisu.

5. Unceda ukunciphisa umzimba

I-Turmeric inceda ukunciphisa umzimba ngokukhawulezisa imetabolism. Ikwanyusa ukutshiswa kwamafutha kwaye igcina umdla wokutya uphantsi kolawulo.

6. Ikhusela impilo yentliziyo

I-Turmeric ikhusela impilo yentliziyo ngokunciphisa amanqanaba e-cholesterol. Inciphisa ingozi yezifo ezinzulu ezifana nesifo senhliziyo kunye ne-stroke. Ilawula amanqanaba e-homocysteine ​​​​ kwaye, ngokufanelekileyo, ikwalawula amanqanaba e-cholesterol.

7.Yehlisa umngcipheko wokuba nomhlaza

I-Turmeric equkethe i-curcumin ineempembelelo ezithintela ukukhula kunye nokusasazeka kweeseli zomhlaza. Kuye kwaphawulwa ukuba ikhusela ngakumbi kumhlaza webele, wedlala lobudoda kunye nowokholo. I-Turmeric ikhusela umhlaza kunye ne-leukemia yabantwana ngoncedo lwecandelo layo eliphambili, i-curcumin.

8.Ukuphucula impilo yesibindi

I-Turmeric ineempembelelo ze-detoxifying ukugcina impilo yesibindi. Inceda ukuhlambulula isibindi, esinciphisa umngcipheko we-cirrhosis kunye ne-jaundice.

9. Ixhasa impilo yengqondo

I-Turmeric yandisa imisebenzi yengqondo. Ngoko ke, iphucula inkumbulo kunye nokugxila.

10.Yehlisa umngcipheko wesifo seswekile

I-Turmeric inefuthe lokunciphisa iswekile yegazi. Ngoko ke, inceda ukunciphisa umngcipheko wesifo seswekile esibangelwa yishukela ephezulu yegazi.

11.Iphucula impilo yolusu

I-Turmeric ikhulula iingxaki zesikhumba. Inempembelelo ebalulekileyo ngokukodwa kwizifo zesikhumba ezivuthayo. Yenza ulusu lubukeke luncinci kwaye lusempilweni.

12. Ulibazisa ukwaluphala

I-Turmeric ibonisa imiphumo yokuchasana nokuguga ngokunciphisa umonakalo weselula obangelwa ukuguga. Ukukhula ngenxa yokuguga Isifo sika-AlzheimerIsenokulibazisa ukuqala kwe

13. Ixhasa impilo edibeneyo

I-Turmeric ikhulula intlungu edibeneyo kwaye ixhasa impilo edibeneyo.

14.Yehlisa ukudakumba

I-Turmeric inceda ukukhulula iimpawu zokudakumba ngenxa yempembelelo yayo yokudakumba. 

Ngamanye amazwi, i-turmeric ngumthombo wendalo wokuphilisa kwaye ichaphazela ngokufanelekileyo impilo yethu ngeendlela ezininzi. Nangona kunjalo, kubalulekile ukuwusebenzisa rhoqo nangendlela elungeleleneyo.

Izibonelelo zeTurmeric kuLusu

I-Turmeric ivelele ngokukodwa kunye nemiphumo yayo kwimpilo yesikhumba. Sinokudwelisa izibonelelo ze-turmeric kulusu ngolu hlobo lulandelayo:

• Iimpawu ezichasayo ze-turmeric zinceda ukugcina ulusu lusempilweni. I-compound equlethwe, ebizwa ngokuba yi-curcumin, iyanciphisa ukuvuvukala kwesikhumba kwaye ikhuphe ukucaphuka kunye nobomvu.
• I-Turmeric ikwanceda ukulwa neempawu zokuguga kwesikhumba. Ngombulelo kwiipropathi zayo ze-antioxidant, ikhusela umonakalo obangelwa yi-radicals yamahhala kwaye yenza ulusu lubukeke luncinci kwaye lunamandla.
• I-Turmeric ikwasisisombululo esikhulu sendalo kwabo baneengxaki zesikhumba ezifana ne-acne kunye ne-acne. Ngombulelo kwiipropati zayo zokulwa ne-antibacterial, ilwa neebhaktheriya esikhumbeni kwaye ikhusela ukubunjwa kwe-acne.
• Enye inzuzo ye-turmeric kwesikhumba kukuba iphelisa ukungalingani kombala esikhumbeni. I-Turmeric ilawula ukuveliswa kwe-melanin esikhumbeni. Ngale ndlela, iqinisekisa ukuba ulusu lunombala olinganiselayo.
• Ukufaka i-turmeric kwesikhumba kwenza ulusu lukhanye. Iimaski zeTurmeric okanye iikhrimu zondla, zithambisa kwaye zivuselele ulusu lwakho.
• I-Turmeric ibonelela ngokukhawuleza ekutshiseni ngenxa yeempawu zayo ze-antiseptic. Indlela yokusebenzisa i-turmeric xa utshisa ngolu hlobo lulandelayo: Xuba kunye nejeli yekhala kwaye uyisebenzise kumanxeba.
• I-Turmeric inceda ukususa iinwele zobuso. Unokwenza unyango lobuso ngokuxuba i-turmeric kunye nomgubo we-chickpea. Xa usebenzisa oku ebusweni bakho, ukukhula kweenwele zobuso kuya kuthintelwa. Le intlama kufuneka isetyenziswe ngokuqhubekayo malunga nenyanga ukufumana iziphumo ezisebenzayo.
• Esi siqholo esineempawu ezibalaseleyo zokuphilisa isithende siyaqhekeka Ungasebenzisa kwakhona Ukuba izithende zakho ziqhekekile, sebenzisa amaconsi ambalwa eoli yekakhukhunathi kunye neepuniponi ezi-3 kwizithende ngaphambi kokuba uhlambe. Ungasebenzisa umxube we-turmeric kwi-10 ukuya kwi-15 imizuzu. Ukwenza oku rhoqo kuya kuthambisa izithende zakho.

Iinzuzo zeNwele zeTurmeric

Abantu abaninzi abayazi izibonelelo ze-turmeric ngeenwele. Ngoku makhe sithethe ngeenzuzo ze-turmeric kwizinwele.

• I-curcumin substance equlethwe kwi-turmeric inemiphumo emihle kwimpilo yeenwele. I-Curcumin yomeleza iifollicle zeenwele ukulahleka kweenweleInceda ukunciphisa. Ikwaxhasa ukukhula kweenwele ezikhawulezayo nezinempilo ngokondla iifollicles zeenwele.
• I-antibacterial kunye ne-antifungal properties ye-turmeric inceda ukukhusela izifo kwi-scalp. Ikhusela impilo yeenwele ngokuthintela ukukhula kwefungi kunye neebhaktheriya kwi-scalp. Enkosi kwezi propati, sisisombululo sendalo esisebenzayo kubantu abaneengxaki ze-dandruff.
• Ukongeza, i-turmeric yaziwa ngokwenza mnyama umbala weenwele. Sisisombululo esifanelekileyo ngakumbi kwabo bafuna ukwenza mnyama iinwele zabo ngokwendalo. Xa iimaski ze-turmeric zisetyenziswa rhoqo, ukukhanya kwendalo kunye nokuqina kombala kunokufezekiswa kwizinwele.

Kukho iindlela ezininzi zokusebenzisa i-turmeric ekunyamekelweni kweenwele. Unokufaka i-turmeric powder kwizinwele zakho ngokuyongeza kwiimaski zeenwele okanye usebenzisa ioli ye-turmeric. Nangona kunjalo, inqaku ekufuneka ulumke kukuba i-turmeric inokungcolisa iinwele kuba inombala omthubi. Ngoko ke, kubalulekile ukuba uhlambe iinwele zakho kakuhle ngaphambi kokusetyenziswa.

Uyisebenzisa njani i-turmeric?

Ukusetyenziswa okuqhelekileyo kwe-turmeric kunjengesiqholo kwiitya. I-Turmeric, esetyenziswa rhoqo ngokukodwa kwi-Asian cuisine, yongeza umbala omnandi kunye nephunga elimnandi kwiitya. Nangona kunjalo, kunokwenzeka ukusebenzisa i-turmeric ngeendlela ezahlukeneyo ngaphandle kokuyisebenzisa njengesiqholo.

• iti turmeric yenye indlela yokusebenzisa i-turmeric. Ungayipheka ngokugalela i-teaspoon ye-turmeric kwikomityi yamanzi ashushu. Ukuba uyafuna, unokuyithambisa ngokufaka i-lemon okanye ubusi. Iti ye-Turmeric sisiselo esithandwa rhoqo ukulawula ukugaya, ukuqinisa amajoni omzimba kunye nokubonelela ngempembelelo ye-detox.
• I-Turmeric powder yindlela elula yokusebenzisa i-turmeric. Unokongeza i-teaspoon ye-turmeric powder ekudleni okanye kwi-smoothies. I-powder ye-Turmeric yongeza umphumo we-antioxidant kwiitya ngaphandle kokutshintsha ixabiso labo lesondlo.
• ioli ye-turmeric Kwakhona yindlela eqhelekileyo yokusetyenziswa kwe-turmeric. Nangona kunjalo, yioli ekufuneka isetyenziswe ngononophelo. Kunconywa ukuba kusetyenziswe ngaphandle kuphela njengeoli ye-massage. Ukuwusebenzisa ngomlomo okanye ukuwusebenzisa ngokuthe ngqo eluswini kunokubangela iziphumo ebezingalindelekanga.
• Ungasebenzisa kwakhona i-turmeric entsha. Ungayixobula ingcambu ye-turmeric, uyikrazule okanye uyityumze kwaye uyongeze kwizidlo zakho. I-turmeric entsha isetyenziswa njengesiqholo kwaye iyakhethwa njengesisombululo sendalo kwiingxaki ezahlukeneyo zempilo.

Kukho amanqaku ambalwa omele uwahoye xa usebenzisa i-turmeric. Ukusetyenziswa kwe-Turmeric kufuneka kuncitshiswe, ngakumbi ngexesha lokukhulelwa okanye kwabo basebenzisa i-blood thinners. Kwakhona, ukusetyenziswa kweedosi eziphezulu ze-turmeric kunokubangela iziphumo ebezingalindelekanga. Siza kuthetha ngalo mbandela kwicandelo elithi "Harms of Turmeric" kamva kwinqaku lethu.

Indlela yokusebenzisa i-turmeric kwi-immunity?

I-Turmeric, ekhethwayo njengendlela yendalo yokuqinisa amajoni omzimba, iyaziwa ngokuba yi-antioxidant kunye ne-anti-inflammatory properties. Ungasebenzisa i-turmeric ukomeleza amajoni omzimba ngolu hlobo lulandelayo:

• Ukuze i-turmeric ibe nefuthe elihle kakhulu, kunenzuzo ukukhetha izinto eziphilayo kunye nezendalo. I-Organic turmeric ihlambulukile kwaye iyasebenza ngakumbi kuba ayidibanisi namachiza ekhemikhali.
• I-Curcumin, isithako esisebenzayo se-turmeric, i-fat-soluble compound. Ngoko ke, ukongeza ioli xa usebenzisa i-turmeric ivumela i-curcumin ukuba ifakwe ngcono ngumzimba. Umzekelo, ungasebenzisa i-turmeric ngokuyiqhotsa kwioli okanye ukuyipheka ngeoli ye-olive eyongezelelweyo.
• Ukwandisa ukuxutywa kwe-turmeric, ungayisebenzisa ngokudibanisa ne-pepper emnyama. Ipelepele emnyamaIkhompawundi ebizwa ngokuba yipiperine efumaneka kwi-turmeric inceda i-turmeric ukuba ifunxeke ngcono ngumzimba. Ngale ndlela, unokuzuza ngakumbi kwiinzuzo ze-turmeric.

Uyisebenzisa njani i-turmeric kwi-eczema?

OnokhwekhweSisifo solusu esibonakalisa ububomvu, ukurhawuzelelwa kunye namadyunguza esikhumbeni. Le meko idla ngokubangelwa lulusu olomileyo, ukuchasana nomzimba okanye izinto zofuzo. Kukho iindlela ezininzi ezisetyenziselwa unyango lwe-eczema, kunye ne-turmeric, isifundo esiphandwe ngabantu abaninzi, yenye yezi ndlela zonyango.

I-compound equkethe, ebizwa ngokuba yi-curcumin, igalelo kwi-antioxidant kunye ne-anti-inflammatory properties ye-turmeric. Ngenxa yesi sizathu, inokusebenza ekunyangeni izifo zesikhumba ezivuthayo ezifana ne-eczema.

• I-Turmeric ingasetyenziselwa iindlela ezahlukeneyo zokunyanga i-eczema. Okokuqala, ungasebenzisa i-turmeric ngokuthe ngqo kwesikhumba. Unokwenza imaski ngokuxuba i-teaspoon ye-turmeric kunye ne-teaspoon ye-yoghurt yendalo okanye ubusi. Faka le maski kwindawo ye-eczema, linda imizuzu eyi-15-20, uze uhlambulule ngamanzi acocekileyo. Le ndlela ikhulula ukurhawuzelelwa kwaye ixhasa inkqubo yokuphilisa ulusu.
• Unokusebenzisa i-teaspoon ye-turmeric imihla ngemihla ngokuyixuba neglasi yamanzi afudumeleyo. Esi siselo silawula i-eczema ngokunciphisa ukudumba emzimbeni.

Nangona kunjalo, kubalulekile ukudibana neengcali ngaphambi kokusebenzisa unyango lwe-turmeric ye-eczema. Ngenxa yokuba unyango lwezifo zesikhumba ezifana ne-eczema luyahluka ukusuka kumntu ukuya kumntu kwaye kwezinye iimeko iindlela zonyango oluphezulu zingenakwanela.

Indlela yokusebenzisa i-turmeric kwiintlungu ezidibeneyo?

Intlungu edibeneyo yingxaki yezempilo echaphazela kakubi ubomi babantu abaninzi. Uphando olutshanje luye lwabonisa ukuba i-turmeric ine-anti-inflammatory kunye ne-relieving properties. Ke ngoko, ukusetyenziswa kwe-turmeric kwiintlungu ezidibeneyo kuye kwaziwa kakhulu. I-Curcumin, inxalenye esebenzayo ye-turmeric, ithathwa njengonyango olusebenzayo ngokuchasene nentlungu edibeneyo. Nangona kunjalo, kubalulekile ukusebenzisa i-turmeric ngokuchanekileyo ukubonisa izibonelelo zayo ezipheleleyo. Ngoko ke ungasebenzisa njani i-turmeric kwiintlungu ezidibeneyo?

• Unokusela iti ye-turmeric ukukhulula intlungu edibeneyo. Yongeza i-teaspoon ye-turmeric kwiglasi yamanzi ashushu kwaye uvumele ukuba iphuze imizuzu eyi-1-10. Emva koko, yongeza i-sinamoni okanye i-ginger kuyo. Unako ukusebenzisa le tea 15-2 amaxesha ngosuku.
• Unokuxuba i-turmeric kunye nobusi ukwandisa umphumo wokunciphisa intlungu. Xuba icephe lomgubo weturmeric kunye necephe lobusi. Ungawusebenzisa lo mxube kanye ngosuku.
• Ungaxuba i-turmeric kunye neoyile yomnquma ukuphulula ngokuchasene neentlungu zamalungu. Hlanganisa inani elilinganayo le-turmeric kunye neoli yeoli kunye ne-massage kwiindawo ezibuhlungu. Unokunciphisa intlungu ngokusebenzisa lo mxube rhoqo.
• Kukho kwakhona izongezo ze-turmeric kwiintlungu ezidibeneyo. Nangona kunjalo, kufuneka udibane nogqirha ngaphambi kokuba usebenzise izongezelelo.

Uyisebenzisa njani i-turmeric kumkhuhlane?

Xa kufika ixesha lomkhuhlane, into yokuqala ethi qatha engqondweni yomntu wonke ziindlela zendalo ezinokusetyenziswa ukomeleza amajoni omzimba. I-Turmeric yenye yezi ndlela zendalo.

I-Turmeric ine-anti-inflammatory kunye ne-antioxidant properties ngenxa yecandelo elibizwa ngokuba yi-curcumin. Ngale ndlela, ikhusela iimeko ezinjengokuvuvukala kunye noxinzelelo lwe-oxidative emzimbeni. Ukongeza, i-turmeric inamandla okuqinisa amajoni omzimba. Ngempembelelo yayo ye-antiviral, ikhusela ii-microorganisms ezinobungozi ukuba zingene emzimbeni kwaye zithintele ukusasazeka kwezifo ezinjengomkhuhlane. Ke ungayisebenzisa njani i-turmeric kumkhuhlane? 

• Kufuneka kuqatshelwe ukuba inokusetyenziswa ngeendlela ezininzi ezahlukeneyo. Iti yeTurmeric iza kuqala. Ungayilungisa iti yakho ngokongeza i-teaspoon ye-turmeric powder kwiglasi yamanzi afudumeleyo. Ngokuzikhethela, unokongeza ijusi yelamuni kunye nobusi. Ukusebenzisa le ti amaxesha amaninzi ngemini kuya kunceda ukomeleza amajoni omzimba kwaye ke kunyange umkhuhlane.
• I-Turmeric inokongezwa kwizidlo. Ukongeza i-turmeric, ngakumbi kwiisobho, izitya zemifuno kunye ne-sauces, ziya kongeza i-flavour kunye nokwenza into enenzuzo kwimpilo. Nangona kunjalo, ukuze i-turmeric isebenze, kufuneka isetyenziswe ngeoli. Ke ngoko, xa ufaka i-turmeric ekutyeni, kuyafuneka ukuba wongeze ioyile yomnquma okanye ioyile yekhokhonathi.
• Ekugqibeleni, kuyafaneleka ukuba uqaphele ukuba i-turmeric ingasetyenziselwa kwi-capsule okanye ifom yethebhulethi. Izongezelelo zeTurmeric, onokuzifumana kwiikhemesti okanye kwiivenkile ezithengisa iimveliso zendalo, zinceda ukuqinisa amajoni omzimba. Nangona kunjalo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba usebenzise ezi zongezo.

Uyisebenzisa njani i-turmeric kwi-rheumatism?

I-Rheumatism sisifo esichaphazela kakubi umgangatho wobomi kwaye yenza kube nzima ukuba umntu enze imisebenzi yemihla ngemihla. I-Turmeric, enye yezityalo zonyango, i-spice enezixhobo ezichasayo ngenxa ye-curcumin compound equlethwe kuyo. Ngoko ke, inokusetyenziswa kunyango lwe-rheumatism. Ngoko, indlela yokusebenzisa i-turmeric kwi-rheumatism?

Okokuqala, kubalulekile ukudibana nogqirha wakho ngaphambi kokuba utye i-turmeric. Ngenxa yokuba i-turmeric inokuba nemiphumo emibi kwaye idibanise namanye amayeza. Emva kokufumana imvume kagqirha wakho, ungasebenzisa i-turmeric ngezi ndlela zilandelayo:

• Xuba i-teaspoon ye-turmeric powder kunye ne-1 iglasi yamanzi ashushu kwaye uvumele ukuba iphuze imizuzu emi-1-5. Emva koko, unokongeza i-lemon okanye ubusi ngokukhethayo. Unokusela iikomityi ezi-10-2 zeti ye-turmeric ngosuku.
• Ungasebenzisa ifom ye-extract yokwandisa i-curcumin, eyona nto isebenzayo ye-turmeric. Kule nto, unokuthenga isicatshulwa se-turmeric kwiindawo ezithengisa iimveliso zempilo yendalo. Kubalulekile ukuba ulandele imiyalelo yokusetyenziswa.
• Unokwenza i-massage usebenzisa ifom yeoli ye-turmeric. Inceda ukukhulula intlungu kumalungu. Nangona kunjalo, vavanya ulusu lwakho ngaphambi kokuba usebenzise ioyile ye-turmeric ngqo eluswini. Kubalulekile ukuthintela nayiphi na ingozi yokuchasana nomzimba.
• Unokufumana i-turmeric emzimbeni wakho ngokuyisebenzisa ekutyeni kwakho okanye kwi-smoothies. Yeyona ndlela ilungileyo, ngakumbi xa uyongeza kwiisaladi okanye isuphu, njengoko yongeza incasa kwaye ibonelela ngezibonelelo zempilo.

Khumbula, akukho mifuno okanye iziqholo zodwa ezinokubonelela ngeziphumo ezimangalisayo kunyango lwe-rheumatism. Ukongeza ekusebenziseni i-turmeric rhoqo, kubalulekile ukugcina indlela yokuphila enempilo, ukuzivocavoca rhoqo, kwaye ulandele iindlela zonyango ezicetyiswa ngugqirha wakho.

Uyisebenzisa njani i-turmeric kwi-hemorrhoids?

I-Hemorrhoids ngolwimi lwezonyango Iimpawu Sisifo esibizwa ngokuba lurhudo kwaye yingxaki efunyanwa ngabantu abaninzi. Le meko ibangelwa ukudumba kunye nokudumba okubuhlungu kwimithambo ejikeleze i-anus. Kukho iindlela ezahlukeneyo zonyango kubantu abajongene nengxaki ye-hemorrhoids, kwaye enye yazo kukusetyenziswa kwe-turmeric.

I-Turmeric inceda ukukhulula iimpawu ze-hemorrhoid ngenxa yeempawu zayo ezichasayo.

• I-Turmeric idla ngokufumaneka njengesongezelelo kwi-powder okanye ifom ye-capsule. Yindlela efanelekileyo yokunyanga i-hemorrhoids ngokuthatha i-turmeric powder ngaphakathi kunokuba isetyenziswe ngokuthe ngqo kwindawo evuthayo. Ukwenza oku, ungasebenzisa umgubo we-turmeric ngokuwuxuba neyogathi okanye ubisi.
• I-Curcumin, isithako esisebenzayo kwi-turmeric, inceda ukunciphisa ukuvuvukala. Ke ngoko, ukusebenzisa i-turmeric yonke imihla kunokuba luncedo ukukhulula iimpawu ze-hemorrhoid.
• Kuba i-turmeric iyindalo yokuchasana nokudumba, ikwanceda ukudumba kunye neentlungu ngenxa ye-hemorrhoids. Nangona kunjalo, endaweni yokuyisebenzisa yodwa kunyango lwe-hemorrhoids, kunokusebenza ngakumbi ukuyisebenzisa kunye nezinye iindlela zonyango ngokuthetha nogqirha wakho.

I-Turmeric Supplement

I-Turmeric yongeza imifuno enamandla esetyenziswe phantse iminyaka eliwaka. I-Turmeric, enye yeziqholo eziyimfuneko kwi-Indian cuisine, ineekhompawundi ezisebenzayo ezineenzuzo ezininzi zempilo. Kwiminyaka yakutshanje, abantu abaninzi bebesebenzisa izongezo ze-turmeric ukuxhasa impilo enempilo.

I-Turmeric ineempawu ezichasayo ngokubonga kwi-curcumin, enye yezinto ezisebenzayo eziqulethwe kuyo. Ngale ndlela, inceda ukunciphisa ukuvuvukala emzimbeni kwaye idlala indima esebenzayo ekukhuseleni izifo ezininzi. Ngelo xesha, i-turmeric inciphisa imiphumo ye-radicals yamahhala emzimbeni kwaye inceda ukukhusela umonakalo weseli, ngenxa yeempawu zayo ze-antioxidant.

I-Turmeric supplement isekela impilo yokugaya. I-Turmeric, ecetyiswayo kubantu abaneengxaki zesisu kunye namathumbu, inefuthe lokuphumla kwindlela yokugaya kwaye inceda ukuphelisa iingxaki zokugaya. Kwangaxeshanye, i-turmeric ixhasa impilo yesibindi kwaye inceda ukuhlambulula umzimba kunye nefuthe layo le-detox.

Izongezo zeTurmeric zikwaluncedo kwimpilo yengqondo. I-Curcumin icingelwa ukuba inefuthe lokucoca kwii-amyloid plaques eziqokelelwe kwingqondo. Ezi cwecwe zidlala indima ekuyilweni kwezifo ze-neurodeergenerative ezifana ne-Alzheimer's. Ke ngoko, ukuthatha izongezo ze-turmeric rhoqo kunceda ukugcina impilo yengqondo.

Nangona kunjalo, kuyimfuneko ukunikela ingqalelo kumanqaku abalulekileyo xa usebenzisa izongezo ze-turmeric. Kubalulekile ukulungelelanisa i-dosage ngokucophelela kwaye uhlale uqhagamshelana neengcali ngaphambi kokusetyenziswa kwexesha elide. Ukongeza, abo bakhulelweyo okanye abancancisayo, banengxaki yempilo engapheliyo, okanye sele beza kwenziwa utyando kufuneka badibane nogqirha wabo ngaphambi kokusebenzisa izongezo ze-turmeric.

Ingakanani iTurmeric ekufuneka ityiwe ngosuku?

Abo bafunda izibonelelo ze-turmeric bafuna ukusebenzisa esi siqholo esingummangaliso mihla le. Nangona kunjalo, kubalulekile ukutya i-turmeric ngexabiso elifanelekileyo. Ke ingakanani i-turmeric ekufuneka ityiwe ngosuku?

Iingcali ngokubanzi zichaza ukuba ukusetyenziswa kwansuku zonke kwe-1-3 grams ye-turmeric kwanele. Xa isetyenziswe kule mali, kunokwenzeka ukufumana ezona zibonelelo zempilo zingcono. Nangona kunjalo, ekubeni isakhiwo somzimba wonke kunye neemfuno zahlukile, kuyimfuneko ukuba uqaphele xa umisela le mali.

Ukutya i-turmeric entsha ibonelela ngeenzuzo ezininzi kunefomu yayo engumgubo. Kodwa ukufumana i-turmeric entsha kunokuba nzima. Kule meko, ungasebenzisa ngokulula i-powder turmeric. 

Ziziphi iingozi ze-turmeric?

Ngaba uyazi ukuba i-turmeric, evelele kunye neempawu zayo ze-antioxidant, i-anti-inflammatory properties kunye nefuthe elilawulayo kwinkqubo yokugaya, iyingozi ngokugqithisileyo? Ngoku makhe sithethe ngobungozi bokutya i-turmeric kakhulu.

1. Ukuphazamiseka kwesisu: I-curcumin substance equlethwe kwi-turmeric inokubangela ukuphazamiseka kwesisu xa isetyenziswe ngokugqithiseleyo. Kunconywa ngokukodwa kubantu abaneengxaki ezifana nezilonda zesisu okanye i-gastritis ukunciphisa ukusetyenziswa kwe-turmeric.
2. Isiphumo sokunciphisa igazi: I-Turmeric ine-blood clotting effect yokunciphisa. Ngenxa yolu phawu, kubalulekile ukuba abantu abasebenzisa i-blood thinners baqaphele malunga nokusetyenziswa kwe-turmeric. Ngaphandle koko, umngcipheko wokuphuma kwegazi uyanda.
3. Isiphumo seswekile: I-Turmeric iyaziwa ngefuthe layo lokunciphisa iswekile yegazi. Nangona kunjalo, abaguli abanesifo seswekile kufuneka badibane nogqirha ngaphambi kokuba batye i-turmeric. Ngenxa yokuba inokusebenzisana kunye neyeza zokunciphisa iswekile kunye neziphumo ezingalindelekanga ezinokuthi zenzeke.
4. Ukukhulelwa kunye nexesha lokuncancisa: Akukho datha yesayensi eyaneleyo malunga nokusetyenziswa kwe-turmeric ngexesha elibuhlungu njengokukhulelwa kunye nokuncelisa. Ngenxa yesi sizathu, ukusetyenziswa kwe-turmeric ngokuqhelekileyo akukhuthazwa ngala maxesha okanye kufuneka kwenziwe phantsi kweliso likagqirha.
5. Iintshukumo zokwalana: Abanye abantu banokuba ne-allergies kwi-turmeric. Ubomvu bolusu, ukurhawuzelela okanye iimpawu ezinjengokuphefumla nzima zinokwenzeka.
6. Ukudibana kweziyobisi: I-Turmeric inokunxibelelana namanye amayeza kwaye itshintshe iziphumo zabo. Akufanele ilibale ukuba kunokubakho ukusebenzisana phakathi kokusetyenziswa kwe-turmeric kunye namayeza, ngakumbi i-blood thinners, i-antidepressants, kunye neyeza zesisu. Ngesi sizathu, kunokuba yingozi ukusebenzisa i-turmeric kunye namayeza ngaphandle kwengcebiso kagqirha.

Ukwalana kweTurmeric

Nangona ibonakalise ukuba luncedo kubantu abaninzi, abanye abantu banokuba ne-aleji kwi-turmeric. I-Turmeric allergy ingenzeka kubantu abasebenzisa ukutya okanye izongezo ezine-turmeric. Ukwalana kudla ngokuzibonakalisa ngeempawu ezifana nokubomvu kwesikhumba, ukurhawuzelelwa kunye nerhashalala. Abanye abantu banokufumana iimpawu ze-rhinitis ezifana nokuxinana kweempumlo, ukukrazula, kunye namehlo amanzi. Kwiimeko ezinqabileyo, i-turmeric allergy ingakhokelela ekuphenduleni okunzulu njenge-anaphylaxis.

Abantu abane-turmeric allergy kufuneka balumke xa besitya ukutya okuqulethe i-turmeric. Ngesi sizathu, kubalulekile ukufunda iilebhile ngononophelo kwaye ukhethe ukutya okutsha kunye nendalo kangangoko. Ukongezelela, isilumkiso kufuneka sisetyenziswe ngezongezelelo ze-turmeric. Ukuba u-allergic kwi-turmeric, kubalulekile ukudibana nodokotela wakho ukuze ufunde amanyathelo omele uwathathe.

Nangona i-turmeric alergy luhlobo olunqabileyo lokwaliwa, lunokuba neziphumo ezibi njengazo naziphi na izinto ezikwaliwayo. Ngoko ke, ukuba ucinga ukuba awuhambisani ne-turmeric, kubaluleke kakhulu ukudibana nogqirha kwaye ufumane uvavanyo lokwaliwa.

Ngenxa yoko;

I-Turmeric ineenzuzo ezininzi zempilo. Ngeempawu zayo ze-antioxidant, ihlambulula umzimba kwaye yomeleza amajoni omzimba. Ikwakhusela nokuphazamiseka kwamalungu, umngcipheko womhlaza kunye nesifo sentliziyo ngokunciphisa ukudumba. Ilawula ukugaya, ixhasa isibindi kwaye iphucula impilo yengqondo. Kubalulekile ukutya i-turmeric rhoqo ukuze uzuze kwiinzuzo zayo.

Umthombo: 1, 2, 3, 4, 5, 6, 7, 8, 9