Yintoni iBipolar Disorder? Iimpawu, oonobangela kunye noNyango

Ukuxhuzulasisigulo sengqondo esiphawulwa kukutshintsha ngokugqithisileyo kweemvakalelo. Iimpawu zayo ziquka imeko yeemvakalelo egqithisileyo ebizwa ngokuba yi-mania.

Kukwakho neziqendu zokudakumba. Oku kuphazamiseka isifo se-bipolar okanye manic depressive Kwaziwa njenge.

isifo se-bipolar Abantu abagula ngengqondo banokuba nobunzima bokulawula imisebenzi yemihla ngemihla okanye ukugcina ubudlelwane esikolweni okanye emsebenzini. Alukho unyango, kodwa zininzi iindlela zonyango ezinokuthi zincede ukulawula iimpawu.

Lo mbhaloda "lithetha ukuthini i-bipolar disorder", "zithini iimpawu ze-bipolar disorder", "izizathu ze-bipolar disorder", "unyango lwe-bipolar disorder", "iintlobo ze-bipolar disorder" ezifana "Yonke into malunga ne-bipolar disorder” iza kucaciswa.

Yintoni i-bipolar disorder?

Olu hlobo lokuphazamiseka alukho ukuphazamiseka kwengqondo okungaqhelekanga. Umyinge weminyaka apho abantu abanesi sifo baqala ukubonisa iimpawu ngama-25.

isifo se-bipolarUkudakumba okubangelwa kukudakumba kuthatha ubuncinane iiveki ezimbini. Isiqendu somntu sinokuhlala iintsuku ezininzi okanye iiveki. Abanye abantu baba nokutshintsha kweemvakalelo izihlandlo ezininzi ngonyaka, ngoxa abanye kunqabile.

iimpawu ze-bipolar disorder

iimpawu ze-bipolar disorder Iqulathe iinxalenye ezintathu eziphambili: mania, hypomania kunye nokudakumba.

Xa umntu onale ngxaki enengxaki yokuphithizela, usenokuziva amahla ndinyuka ngokweemvakalelo. Uyonwabile, ungxamile, uchulumancile kwaye uzele ngamandla… Izimilo ezinje ngokulandelayo zinokubonwa ngexesha leziganeko zobuntu:

– ukuthanda ulonwabo

– ukwabelana ngesondo okungakhuselekanga

– Ukusetyenziswa amayeza

hypomania ngesiqhelo i-bipolar 2 ezinxulumene nengxaki. Iyafana ne-mania kodwa ayibukhali. Ngokungafaniyo ne-mania, hypomania ayinakubangela naziphi na iingxaki emsebenzini, esikolweni okanye ekuhlaleni. Nangona kunjalo, hypomania Abantu abagula ngengqondo basafumana utshintsho kwindlela abaziva ngayo.

Ngexesha lokudakumba, iimeko ezilandelayo zinokufunyanwa:

- Usizi olunzulu

– Ukuphelelwa lithemba

– Ukuphelelwa ngamandla

– Ukunqongophala komdla kwimisebenzi ababekhe bayonwabela

– Ukulala kancinci okanye kakhulu

– Iingcinga zokuzibulala

kuhle Ifunyaniswa njani i-bipolar disorder?

Nangona ingeyomeko inqabileyo, le ngxaki kunzima ukuyifumanisa ngenxa yeempawu zayo ezahlukeneyo. Iimpawu ezenzeka ngexesha lokunyuka kunye nokuhla kweemvakalelo zahlukile enye kwenye.

Iimpawu ze-bipolar disorder kubasetyhini

Amanani alinganayo amadoda nabafazi ukuxilongwa kwe-bipolar disorder bafumana. Kodwa iimpawu eziphambili zokuphazamiseka ziyahluka phakathi kwezini zibini. Kwiimeko ezininzi, ukuxhuzula umfazi othi:

-Ufunyanwe emva kweminyaka engama-20 okanye engama-30 ubudala.

-Iziqendu zeManic zithambile.

Bafumana iziqendu zoxinzelelo ngakumbi kuneziqephu zomntu.

-Uneziqendu ezine nangaphezulu ze-mania kunye nokudakumba ngonyaka.

- isifo sedlala lengqula, ukutyeba, ixhala ukuphazamiseka kunye nezinye iimeko, kuquka i-migraines, ngexesha elifanayo.

-Umngcipheko ophezulu wobomi bokusetyenziswa kakubi kotywala.

kwi-bipolar disorder Ixhaphake kakhulu kwabasetyhini. Ukuya esikhathini, ukukhulelwa okanye ukuyeka ukuya exesheni Kucingelwa ukuba kubangelwa utshintsho lwehomoni enxulumene ne

Iimpawu ze-bipolar disorder emadodeni

amadoda nabafazi, ezinye iimpawu ze-bipolar disorder bahlala kunye. Nangona kunjalo, amadoda angabonakalisa iimpawu ezahlukeneyo kunabasetyhini. ukuxhuzula amadoda athi:

– Isifo sifunyanwe kwangethuba.

–Yiva uhlaselo oluqatha ngakumbi. Iziqendu zeManic zinzima kakhulu.

– Uneengxaki zokusebenzisa iziyobisi.

- Iziqendu zeManic ziyabonakala

ukuxhuzula Amadoda anesifo sengqondo akanakufane afune unyango ngokwawo. Kwakhona kusenokwenzeka ukuba bafe ngokuzibulala.

Iintlobo ze-bipolar disorder

ezintathu eziphambili iintlobo ze-bipolar disorder ine: i-bipolar 1, i-bipolar 2, kunye ne-cyclothymia.

Yintoni i-bipolar 1?

ibhipolar 1ichazwa kukwenzeka kwesiqendu esinye ubuncinane. I-Hypomanic okanye iziqendu ezinkulu zokudakumba zinokuba namava ngaphambi nangemva kwesiqendu somntu. Olu hlobo lokuphazamiseka luchaphazela amadoda nabasetyhini ngokulinganayo.

Yintoni i-bipolar 2?

uhlobo lwe-2 ye-bipolar disorder Abantu abahlala nayo bafumana isiganeko esikhulu soxinzelelo esithatha ubuncinane iiveki ezimbini. Banesiqendu esinye se-hypomanic esithatha malunga neentsuku ezine. olu hlobo ukuxhuzula Kucingelwa ukuba ixhaphake kakhulu kwabasetyhini.

Yintoni i-cyclothymia?

Abantu abane-cyclothymic disorder baneziqephu ze-hypomania kunye nokudakumba. Ezi mpawu i-bipolar 1 okanye i-bipolar 2 Lifutshane kwaye lincinci kune-mania kunye nokudakumba okubangelwa ludakumba. ukuphazamiseka kwe-cyclothymicKubantu abaninzi, yinyanga okanye ezimbini kuphela xa iimvakalelo zabo zizinzile.

Iimpawu ze-bipolar disorder kubantwana

Ukuxilongwa kwesi sifo kubantwana kuyaphikisana. Ubukhulu becala oku kubangelwa kukuba abantwana abasoloko bebonisa iimpawu ze-bipolar ezifanayo njengabantu abadala. Iimo zengqondo kunye nokuziphatha kwabo zisenokungahambelani nemigangatho esetyenziswa ngoogqirha ukuxilonga ingxaki kubantu abadala.

ezenzeka ebantwaneni iimpawu ze-bipolar disorderUninzi lweempawu zikwadibana neempawu ezivela kwiqela lezinye iziphazamiso ezinokuthi zenzeke ebantwaneni, ezinje ngokusilela kwengqwalasela ye-hyperactivity disorder (ADHD).

Nangona kunjalo, kumashumi ambalwa eminyaka adlulileyo, oogqirha kunye neengcali zempilo yengqondo ziye zayiqonda ngakumbi imeko yabantwana. Uxilongo lunokunceda abantwana bafumane unyango, kodwa kungathatha iiveki okanye iinyanga ukuze bafikelele kwisifo. Umntwana wakho usenokufuna ukhathalelo olulodwa oluvela kwingcali eqeqeshelwe ukunyanga abantwana abaneengxaki zempilo yengqondo.

njengabantu abadala ukuxhuzula Abantwana abanoxinzelelo lwegazi nabo baba neemvakalelo ezigqithisileyo nezingafaniyo. Basenokubonakala bevuya kakhulu kwaye ngokukhawuleza babonise iimpawu zokuziphatha okubuhlungu. La maxesha alandelwa ludandatheko.

Bonke abantwana banokufumana utshintsho lwemo, kodwa isifo se-bipolarUtshintsho olubangelwa n lucacile kakhulu. Ezi zihlala zigqithise ngakumbi kunemeko yemo yesiqhelo yomntwana.

iimpawu zobuntu kubantwana

Iimpawu ze-manic episode kumntwana one-bipolar disorder ziquka:

-Ukwenza ngokwahlukileyo kwaye uziva wonwabe kakhulu

-Ukuthetha ngokukhawuleza kunye nokutshintsha izihloko

- Iingxaki zokugxila kunye nokuqwalaselwa

-Ukwenza izinto ezinobungozi okanye ukuzama iindlela zokuziphatha ezinobungozi

-Iingxaki zexesha elifutshane ezikhokelela ekugqabhukeni komsindo

Ukulahleka kokulala kwaye ungaziva udiniwe emva kokulahleka kokulala

iimpawu zokudakumba ebantwaneni

ukuxhuzula Iimpawu zesiganeko sokudakumba kumntwana onayo

– Ukuba buhlungu okanye ukucaphuka kakhulu

– Ukulala kancinci okanye kakhulu

– Ukuba namandla amancinci kwimisebenzi eqhelekileyo okanye ukungabonisi umdla kuyo nantoni na

- Isikhalazo esithe rhoqo sokuziva ugula, kuquka isisu nentloko

– Ukuziva ungento yanto okanye unetyala

– Ukutya kancinci okanye kakhulu

– Ukucinga ngokufa kunye nokuzibulala kunokwenzeka

Ezinye iingxaki zokuziphatha onokuthi uzibonele kumntwana wakho zinokuba sisiphumo sesinye isimo. ukuxhuzula kubantwana abane I-ADHD kunye nezinye iingxaki zokuziphatha.

Khangela ugqirha womntwana malunga naluphi na ukuziphatha okungaqhelekanga komntwana wakho, okuya kunceda ukuxilongwa. Ukufumana ukuxilongwa ngokufanelekileyo kuya kunceda ugqirha ukuba abone unyango olunokunceda umntwana wakho aphile ubomi obunempilo.

Iimpawu ze-bipolar disorder kulutsha

Ukutshintsha kwamahomoni kunye nokutshintsha kobomi okuza nokufikisa kunokwenza noyena ukwishumi elivisayo oziphethe kakuhle abonakale edakumbile okanye eneemvakalelo ezigqithisileyo ngamanye amaxesha. Nangona kunjalo, kwabanye abantu abatsha, ukuguquka kwemizwelo, isifo se-bipolar Kwakhona kunokuba sisiphumo semeko enzima ngakumbi, efana Kwabaselula, iimpawu eziqhelekileyo ze-manic episode ziquka:

- Yonwaba

– Ukungaziphathi kakuhle

– Ukubandakanyeka kwindlela yokuziphatha enobungozi

– Ukusetyenziswa kweziyobisi

– Ukucinga ngesondo ngaphezu kwesiqhelo

– Ukulalana

– Ukungabonisi iimpawu zokukhathala nangona uneengxaki zokulala

- Umsindo omfutshane kakhulu

– Ukujolisa iingxaki

Kwabaselula, iimpawu eziqhelekileyo zesiqendu soxinzelelo ziquka:

– Ukulala kakhulu okanye kancinci kakhulu

– Ukutya kakhulu okanye kancinci kakhulu

- Ukuhlala ndiziva ndilusizi

– Ukubaleka kwimisebenzi kunye nabahlobo

– Ukucinga ngokufa nokuzibulala

ukuxhuzula Ukuyixilonga kunye nokuyinyanga kuya kunceda abantu abatsha baphile ubomi obunempilo.

ukuphazamiseka kwengqondo kunye nokudandatheka

Kukho izinto ezimbini ezigqithisileyo kwesi sifo: phezulu naphantsi, nokuba wonwabile kakhulu okanye ulusizi kakhulu. Ukuxilonga le ngxaki, kuyimfuneko ukufumana ixesha le-mania okanye i-hypomania. Abantu badla ngokuziva belungile kweli nqanaba lokuphazamiseka.

ukuxhuzula Abanye abantu abanesifo sengqondo baya kuba nemeko efana nesiganeko esikhulu soxinzelelo okanye "ukuwa". Ngexesha le-slump, ukuba ufumana ukuguquka kwemizwelo, unokuziva utyhafile, uphazamisekile, kwaye ulusizi. Nangona kunjalo, kunye nolu phawu ukuxhuzula Ayinguye wonke umntu onoxinzelelo olufumana ukudakumba ngokwaneleyo ukuba awele kuxinzelelo.

Ukudandatheka kwe-bipolar Ayifani nemeko. Ukuphazamiseka kunokubangela ukuguquka kwemizwelo, kodwa ukudakumba kuhlala kuthetha ukuhla.

Iimbangela ze-bipolar disorder

isifo se-bipolar Yingxaki yengqondo eqhelekileyo kodwa iseyimfihlakalo koogqirha kunye nabaphandi. kwabanye abantu “Yintoni ebangela i-bipolar disorder?” Akucaci ukuba kutheni befumana le meko.

Iimbangela ze-bipolar disorder Oko ngolu hlobo lulandelayo:

yemfuza

Abo banabazali okanye abantakwabo abanale ngxaki basengozini yoko. Ebuzwa kakhulu"Ngaba i<em>bipolar disorder inokudluliselwa emntwaneni?” Ekuphenduleni umbuzo, kunokuthiwa ngolu hlobo lulandelayo; kwimbali yosapho ukuxhuzula Kwakhona, khumbula ukuba abantu abaninzi abanale meko abaphuhlisi esi sifo.

Ubuchopho

Ubume bobuchopho bunokuchaphazela umngcipheko wesifo. Ukungaqhelekanga kwisakhiwo sobuchopho okanye imisebenzi kwandisa umngcipheko.

imiba yokusingqongileyo

Esi siphazamiso asichaphazeli nje kuphela ngamazwe angaphakathi, kodwa kunye nezinto zangaphandle. Le miba zezi:

– uxinzelelo olugqithisileyo

– Amava awothusayo

- isigulo somzimba

Nganye kwezi zinto isifo se-bipolar inokuchaphazela abo bayiphuhlisayo. Ngaphezu koko, indibaniselwano yale miba inegalelo ekukhuleni kwesi sifo.

Ngaba i-bipolar disorder ifumaneka ngemfuzo?

Esi sifo sinokudluliselwa ukusuka kumzali ukuya kumntwana. i-bipolar disorder genetics Unxibelelwano phakathi kwezi zibini luchongwe zizifundo. Ukuba unesizalwane esinesi sifo, amathuba akho okuphuhla aphindwe kane ukuya kathandathu kunabantu abangenambali yosapho.

Noko ke, oko akuthethi ukuba wonk’ ubani onezalamane ezinesifo uya kuba nako. Ukwengeza, ukuxhuzula Wonke umntu onalo unembali yosapho. Sekunjalo, imfuza; idlala indima ebalulekileyo kwisantya sesi sifo.

ukuxilongwa kwe-bipolar

uhlobo lwe-bipolar disorder 1 Ukuxilongwa kubandakanya enye okanye ngaphezulu isiqendu se-manic okanye i-mixed (manic kunye ne-depressive) episodes. Isenokuquka okanye ingaquki isiqendu esikhulu soxinzelelo. uhlobo lwe-bipolar disorder 2  Ukuxilongwa kunokwenziwa emva kwesiganeko esinye okanye ezininzi zokudakumba kwaye ubuncinane isiqephu esinye se-hypomania.

Ukuze kufunyaniswe ukuba une-manic episode, iimpawu ezihlala ubuncinci iveki okanye ezikhokelela esibhedlele kufuneka zibonwe. Ngeli xesha, kufuneka ubone iimpawu phantse yonke imini, yonke imihla. Ngakolunye uhlangothi, iziqephu ezinkulu zokudakumba kufuneka zihlale ubuncinane iiveki ezimbini.

Ukufumanisa esi sifo kunokuba nzima ngenxa yokuguquguquka kweemvakalelo. Kunzima ngakumbi ukuxilonga kubantwana nakwishumi elivisayo. Eli qela lobudala lidla ngokuba notshintsho olukhulu kwisimo, kwisimo sokuziphatha, nakumanqanaba amandla.

Ukuba ayinyangwa, imeko idla ngokuba mandundu. Iziqendu zinokubakho rhoqo okanye zigqithise kakhulu. Kodwa unyango lwe-bipolar disorder Ukuba kuyenziwa, ubomi obunempilo nobunemveliso bunokugcinwa. Ngoko ke, ukuxilongwa kubaluleke kakhulu.

uvavanyo lwe-bipolar disorder

uvavanyo lwe-bipolar disorder Ngenxa yoko, ukuxilongwa akwenziwa. Endaweni yoko, ugqirha wakho uya kusebenzisa iimvavanyo ezahlukeneyo kunye neemviwo:

Uvavanyo lomzimba

Ugqirha wakho uya kukwenza uvavanyo olupheleleyo lomzimba. Unokuphinda aodole igazi okanye uvavanyo lomchamo ukuze aqonde ezinye izinto ezinokubangela iimpawu.

uvavanyo lwempilo yengqondo

Ugqirha unokukuthumela kwingcali efana nogqirha wengqondo okanye ugqirha wengqondo. Aba gqirha isifo se-bipolar ukuxilonga iimeko zempilo yengqondo ezifana

Iikhrayitheriya zokuxilonga

Incwadi yokuHlola kunye neNkcazo yeNgqondo yeNgqondo (DSM) yinkcazo yeempawu zokuphazamiseka kwempilo yengqondo eyahlukeneyo. Oogqirha balandela olu luhlu ukuze baqinisekise ukuxilongwa kwe-bipolar.

Oogqirha banokusebenzisa ezinye izixhobo kunye novavanyo ukwenza uxilongo.

unyango lwe-bipolar disorder

Iintlobo ngeentlobo zonyango ziyafumaneka ezinokunceda ukulawula esi sifo. Ezi amayeza e-bipolar disorderkubandakanya iingcebiso kunye nokutshintsha indlela yokuphila. Amanye amayeza endalo nawo anokunceda.

Amayeza e-Bipolar Disorder

Amayeza acetyiswayo ngala:

• izinzisi zengqondo ezifana ne-lithium (Lithobid)
• i-antipsychotics efana ne-olanzapine (Zyprexa)
• antidepressant-antipsychotics ezifana ne-fluoxetine-olanzapine (Symbyax)
• I-Benzodiazepines, iyeza elichasene nokuxhalaba njenge-alprazolam (Xanax), enokusetyenziswa kunyango lwexesha elifutshane.

Unyango ngengqondo

Unyango lwepsychotherapy olucetyiswayo lubandakanya:

unyango lokuziphatha kwengqondo

Unyango lokuziphatha kwengqondo luhlobo lonyango lokuthetha. abantu abane-bipolar disorder kunye nonyango uthetha ngeendlela zokulawula ukungonwabi.

imfundo yengqondo

I-Psychoeducation luhlobo lwengcebiso ekunceda wena kunye nabo ubathandayo niqonde le ngxaki.

Unyango lwesingqisho phakathi kwabantu kunye nentlalontle

Unyango lwesigqi phakathi kwabantu kunye nentlalontle (IPSRT) igxile ekulawuleni imikhwa yemihla ngemihla efana nokulala, ukutya kunye nokuzilolonga. Oku kunceda ukulawula ingxaki ngokulungelelanisa imisebenzi yemihla ngemihla.

Ezinye iindlela zonyango

Olunye unyango lunokubandakanya:

– Unyango lwe-Electroconvulsive (ECT)

– iipilisi zokulala

– izongezo

-Ukuphamba

Unyango olulolunye lwe-Bipolar Disorder

Abanye abantu abanale meko basebenzisa olunye unyango. iimpawu ze-bipolar disorderWatsho wahlukana nayo. Ubungqina bezenzululwazi buxhasa olunye unyango lokudakumba. Kodwa unyango lwe-bipolar disorderUphando oluninzi luyafuneka ukuqonda ukuba luyasebenza na kwi

Soloko udibana nogqirha wakho phambi kokuba uqale naluphi na unyango olulolunye. Izongezelelo kunye nonyango zinokusebenzisana namayeza akho kwaye kubangele iziphumo ebezingalindelekanga ezingafunekiyo. Unyango olulolunye akufuneki luthathe indawo yonyango oluqhelekileyo okanye amayeza. Abanye abantu bathi babona inzuzo eninzi xa bedibanisa ezimbini.

Ioli yeentlanzi

Ioli yeentlanzi kunye neentlanzi zingumthombo oqhelekileyo wesibini kwiintlobo ezintathu eziphambili ze-omega-3 fatty acids:

• i-eicosapentaenoic acid (EPA)
• i-docosahexaenoic acid (DHA)

Ezi asidi ezinamafutha zinokuchaphazela iikhemikhali ezisengqondweni yakho ezinxulumene nokuphazamiseka kwemizwelo. Olu hlobo lwesigulo lubonakala lungaxhaphakanga kumazwe apho abantu basebenzisa intlanzi neoli yeentlanzi. Abantu abanokudakumba bakholisa ukuba namanqanaba asezantsi e-omega-3 fatty acids egazini labo. I-Omega-3 fatty acids inokunceda:

• Ukunciphisa ukucaphuka kunye nobudlova
• ukugcina uzinzo lwemo
• Ukunciphisa iimpawu zokudakumba
• ukuphucula ukusebenza kwengqondo

Ungathatha izongezo zeoli yeentlanzi kule nto. Kodwa izongezo zeoyile yeentlanzi zinokuba neziphumo ebezingalindelekanga:

• Isicaphucaphu
• isitshisa
• Intlungu zesisu
• Ukudumba
• Urhudo

Rhodiola rosea

Rhodiola rosea (ingcambu yegolide) inceda ukunyanga ukudakumba okuphakathi ukuya kophakathi. rosea Isivuseleli esithambileyo kwaye sinokubangela ukuphuthelwa. Ezinye iziphumo ebezingalindelekanga ziquka ukubona izinto ezingekhoyo kunye nesicaphucaphu.

Ngokukodwa ukuba unembali yomhlaza wamabele, rosea Dibana nogqirha wakho phambi kokuba uyithathe. Lo mthi ubophelela kwi-estrogen receptors kwaye unokunyusa umngcipheko womhlaza wamabele.

S-adenosylmethionine

Iziphumo zophononongo lwezifundo, ngokwemvelo emzimbeni S- ibonisa ukuba uhlobo lokongezelela lwento ene-adenosylmethionine lunokuba luncedo kuxinzelelo. Esi songezo se-amino acid sinokusebenza kwesi sifo.

Ezinye iidosi zezi zongezo zinokubangela iziphumo ebezingalindelekanga ezimandundu, ezifana nokuqalisa iziqendu zobuntu. Thetha ugqirha wakho malunga needosi ezifanelekileyo kunye S- Buza ukuba i-adenosylmethionine inokunxibelelana njani namanye amayeza owathathayo.

N-acetylcysteine

Le antioxidant inceda ukunciphisa uxinzelelo lwe-oxidative. Ukongeza, uphononongo loncwadi ukuxhuzula Kulingo olulawulwa ngokungakhethiyo lwabantu abanesifo seswekile, i-2 grams ngosuku lonyango lweziyobisi oluqhelekileyo lwe-bipolar N-acetylcysteine Kwaxelwa ukuba ukongezwa kweziyobisi kukhokelele ekuphuculeni okubonakalayo kokudakumba, ukuhlanya kunye nomgangatho wobomi.

Kolin

Le vithamini enyibilikayo emanzini inokusebenza kwiimpawu ze-mania ngexesha lokutshintsha ngokukhawuleza. 2,000 ukuya 7,200 milligrams ngosuku kolin ube nexesha elikhawulezayo lokutshintsha (ukongeza kunyango nge-lithium) ukuxhuzula Iziphumo zophononongo lwabantu abathandathu abanesifo seswekile babonise ukuphucuka kweempawu zabo zobuntu.

Inositol

Inositolyivithamini yokwenziwa enokunceda ukudakumba. Kolunye uphononongo, abo banesiganeko esikhulu soxinzelelo ababexhathise indibaniselwano yemood stabilizers kunye nenye okanye ngaphezulu antidepressants. ukuxhuzula Ukuya kuthi ga kwiiveki ze-66 ze-inositol okanye olunye unyango oluncedisayo lulawulwa kubantu be-16 abane-schizophrenia.

Iziphumo zolu phononongo zibonisa ukuba i-17.4% yezigulane ezithatha i-inositol zachacha emva kwesiganeko sokudakumba kwaye zazingenazo iimpawu zengqondo kwiiveki ezisibhozo.

iindlela zokuzola

Uxinzelelo lwenza nzima esi sigulo. Iindlela ezahlukeneyo zonyango ezilolunye zijolise ekunciphiseni ixhala kunye noxinzelelo. Olu nyango lubandakanya:

• unyango lwe-massage
• Yoga
• acupuncture
• I-Meditasyon

iindlela zokuzola ukuxhuzula ayikwazi ukunyanga. Kodwa inokunceda ukulawula iimpawu.

Unyango lwesingqi phakathi kwabantu kunye noluntu (IPSRT)

Ubomi obungaqhelekanga kunye nokungabikho kokulala kunokubangela ukuba iimpawu zokuphazamiseka zibe zibi nakakhulu. I-IPSRT luhlobo lonyango lwengqondo. ukuxhuzula Ijolise ekuncedeni abantu:

• Ukuseka inkqubo yesiqhelo
• ukwamkela imikhwa emihle yokulala

IPSRT, emiselweyo amayeza e-bipolar disorderUkongeza, kunceda ukunciphisa inani le-manic kunye ne-depressive episodes.

utshintsho kwindlela yokuphila

utshintsho kwindlela yokuphila ukuxhuzula Nangona ingayi kunyanga, ezinye iinguqu zinokukunceda ukunyanga nokuzinzisa isimo sakho sengqondo. Olu tshintsho lu:

• umthambo rhoqo
• ukulala ngokwaneleyo
• Ukutya okunempilo

uphila nesifo esiyibipolar

"Ukuxhuzula Ngaba iya kudlula?" Njengempendulo yombuzo, kufuneka kuthiwe sisifo sengqondo esingapheliyo kwaye sinokuqhubeka ubomi bonke. Nangona kunjalo, oku akuthethi ukuba ubomi obonwabileyo nobunempilo abunakugcinwa.

unyango lwe-bipolar disorderIlawula ukuguquka kwemizwelo kwaye inceda ukujamelana neempawu.

Njengoko ufunda ukuqikelela ukuguquka kwemizwelo ukuze uphile nesi sigulo, kufuneka ube nomonde kuwe. Ukuphila nesi sifo kulucelomngeni lokwenene.