Iindlela zeNdalo ezisetyenziselwa ukwenza amazinyo abe mhlophe

Amazinyo afana neeperile alahlekelwa bumhlophe ngokuhamba kwexesha ngenxa yezinto ezithile. Zininzi iimveliso ezinokusetyenziswa ukwenza mhlophe amazinyo. Kodwa ezi zibiza kakhulu kwaye zinemichiza emininzi. 

Iindlela zokuwenza abe mhlophe amazinyo atyheli ngokwendalo ikhona. Siza kuthetha ngazo kamva kwinqaku. Okokuqala "kutheni amazinyo akho abe tyheli" masijonge.

Kutheni Amazinyo Ejika Etyheli?

Njengoko amazinyo ekhula, alahlekelwa ngumbala wawo wendalo kwaye abonakale etyheli. Izinto eziphambili ezibangela ukuba amazinyo abe tyheli zezi:

– Ukutya okuthile okufana nama-apile neetapile

– Ukutshaya

– Ukungacoceki kwamazinyo, kubandakanywa nokungaxutywa ngokwaneleyo, ukuthambisa okanye ukuhlanjwa komlomo

– Ukusela iziselo ezinecaffeine

Unyango lwezonyango olunje ngemitha yentloko nentamo kunye nechemotherapy

Ezinye izinto ezisetyenziswa kunyango lwamazinyo, njengokubuyiselwa kwe-amalgam

– Imfuzo – Abanye abantu banamazinyo amhlophe ngokwendalo.

– Imiba yokusingqongileyo efana nobukho bamanqanaba agqithisileyo e-fluoride emanzini

- Ukuxhatshazwa ngokomzimba, njengokuwa, kunokuphazamisa ukubunjwa kwe-enamel kubantwana abancinci amazinyo abo asakhula.

Amazinyo asenokujika abe tyheli ngenxa yeemeko ezahlukeneyo ezidweliswe ngasentla. Amazinyo angenziwa mhlophe ngokwendalo kunye namayeza alula alandelayo asekhaya. Isicelo Eyona ndlela isebenzayo yokwenza mhlophe amazinyo...

Iindlela zokuHlola kwamazinyo eNdalo eKhaya

Iindlela zokuba mhlophe kwamazinyo ngeoyile yemifuno

Ioli yemifuno ingasetyenziselwa ukwenza amazinyo abe mhlophe. Ioli yemifuno iyasebenza ekutshabalaliseni ibhaktheriya ebangela ukuba amazinyo atyheli kunye nokwakheka kwe-plaque.

Ioli yejongilanga yamazinyo amhlophe kunye Ioli yeSesame Yenye yeeoli ezikhethiweyo. Ioyile yeCoconut yeyona nto ikhethwayo kuba inencasa emnandi kunye neenzuzo ezahlukeneyo zempilo. Ioli yekokonathi Iqulethe i-lauric acid, eyaziwa ngokuba namandla okunciphisa ukuvuvukala kunye nokubulala ibhaktheriya.

Izifundo ezininzi zibonise ukuba ukusetyenziswa kwansuku zonke kweoli kunciphisa ngokufanelekileyo i-plaque kunye ne-gingivitis, kunye neebhaktheriya emlonyeni.

I-Streptococcus mutans yenye yeebhaktheriya eziphambili ezibangela i-plaque kunye ne-gingivitis emlonyeni. Olunye uphononongo lwafumanisa ukuba ukusebenzisa ioyile yesesame yonke imihla kunciphisa i-streptococcal mutans kumathe kwisithuba nje seveki enye. 

Hlikihla ioli yekhokhonathi kuyo yonke ifloss. Le floss yamazinyo iya kufikelela kwiindawo ezisemazinyweni akho apho iimveliso ezimhlophe zingenakufikelela khona. Ngaloo ndlela, amazinyo amhlophe ngokufikelela kwiindawo ezingenakufikeleleka zamazinyo kunye ne-dental floss esetyenziswe ngeoli yekhokhonathi.

Ukusebenzisa ioyile yekhokhonathi kukhuselekile ukuyisebenzisa yonke imihla njengoko ungavezi amazinyo akho kwamanye amacandelo afana ne-acids kunye ne-enamel abrasives.

Ukutsalwa kweOyile ngeCoconut Oli

I-oyile yokutsala ngeoyile yekhokhonathiibonelela ngeenzuzo ezininzi kwimpilo yomlomo. Inceda ukunciphisa ukubunjwa kwe-plaque kunye ne-gingivitis ebangelwa yi-plaque. Ngoko ke, iyasebenza nakumazinyo amhlophe.

izinto

• I-tablespoon ye-1 yeoli ye-coconut enyulu

ukulungiselela

Thatha icephe eli-1 le-oyile yekhokhonathi enyulu eyongezelelweyo emlonyeni wakho kwaye ujikeleze imizuzu eyi-10-15.

–Tshela phandle kwaye ubrashishe kwaye uflouse njengesiqhelo.

Unokwenza oku kube kanye ngemini, mhlawumbi kusasa, ngaphambi kokuba uhlambe amazinyo akho.

Ukuxubha amazinyo ngesoda yokubhaka

Isoda yokubhaka ineempawu ezimhlophe zendalo, ngoko ke sisithako esidumileyo esisetyenziswa kwiintlama zokurhweba.

Isebenza njenge-sander ukususa amabala angaphezulu emazinyweni kwaye idala indawo yealkaline emlonyeni ethintela ukukhula kwebhaktheriya. Oku akuyi kuwenza mhlophe amazinyo ngobusuku, kunjalo, kodwa kwenza umahluko kwinkangeleko yamazinyo ekuhambeni kwexesha.

Olunye uphononongo lwafumanisa ukuba intlama yamazinyo enesoda yokubhaka yenza amazinyo abe mhlophe ngokufanelekileyo kunalawo angenayo.

Ukuphakama komxholo we-carbonate, unamandla umphumo. Xuba itispuni e-1 yesoda yokubhaka kunye neitispuni ezi-2 zamanzi kwaye uhlambe amazinyo akho ngale ntlama. Ungaphinda le nkqubo amaxesha amaninzi ngeveki.

Ikhabhoni esebenzayo

Ikhabhoni esebenzayo uhlawuliswa kakubi. Ibophelela kwipleyiti echanekileyo kwindawo yezinyo kwaye ifunnwe yiyo, ngaloo ndlela ibe mhlophe amazinyo.

izinto

• Ibrashi yamazinyo
• Umgubo wamalahle asebenzayo
• Su

Isicelo

– Dipha ibhrashi yamazinyo emanzi kwilahle esebenza ngumgubo.

– Hlamba amazinyo kangangemizuzu eyi-1-2.

– Hlamba umlomo wakho ngamanzi.

– Unokwenza oku kube kanye ngemini ukuze ufumane iziphumo ezingcono.

Ihydrogen peroxide

I-hydrogen peroxide yi-arhente yendalo emhlophe ebulala iintsholongwane emlonyeni. Isetyenziswe iinkulungwane kwi-disinfection ngenxa yesiphumo sayo ekubulaleni iintsholongwane. Amazinyo amaninzi ezorhwebo aqulethe i-hydrogen peroxide.

Uphononongo oluninzi lufumanise ukuba intlama yamazinyo enesoda yokubhaka kunye ne-1% yehydrogen peroxide iba mhlophe kakhulu.

Olunye uphononongo lufumanise ukuba ukuxukuxa kabini yonke imihla ngentlama yamazinyo ethengiswayo enesoda yokubhaka kunye nehydrogen peroxide kukhokelele kumazinyo amhlophe angama-62% kwiiveki ezintandathu.

Nangona kunjalo, kukho imiba ethile ngokhuseleko lwe-hydrogen peroxide. Ezo zixutyiweyo zibonakala zikhuselekile, ngelixa ezo zisetyenziswa kwi-concentrate okanye kwi-overdose zinokubangela uvakalelo kwiintsini. Kukwakho inkxalabo yokuba iidosi eziphezulu zinokubangela umhlaza.

Ungayisebenzisa njengendawo yokuhlamba umlomo phambi kokuba uhlambe amazinyo akho ngehydrogen peroxide. Sebenzisa i-1.5% - 3% ukukhusela iziphumo ebezingalindelekanga. Isisombululo esiqhelekileyo se-hydrogen peroxide ongasifumana kwikhemesti yi-3%.

Enye indlela yokusebenzisa ihydrogen peroxide kukuyixuba nesoda yokubhaka ukwenza intlama yamazinyo. Xuba iitispuni ezi-2 zehydrogen peroxide kunye netispuni enye yesoda yokubhaka uze uhlambe ngobunono amazinyo akho ngalo mxube.

Nciphisa ukusetyenziswa kwale ntlama yamazinyo kube kanye ngeveki, njengoko inokukhukulisa i-enamel yezinyo.

I-Lemon okanye i-Orange Peel

Amaxolo e-orenji kunye nelamuni anokunceda ukususa amabala e-enamel kunye namazinyo abe mhlophe. icitric acid ibandakanya. Zikwayi-antibacterial kwaye ngaloo ndlela zinceda ukulwa neentsholongwane zomlomo.

izinto

• I-Orenji okanye i-lemon peel

ukulungiselela

– Hlikihla amazinyo akho nge-orenji okanye ixolo lelamuni.

Emva kokulinda imizuzu eyi-1-2, hlamba amazinyo akho.

– Hlamba umlomo wakho kakuhle ngamanzi.

– Unokwenza oku kube kanye ngemini.

Apple Cider Iviniga

Apple cider ivinigaIsetyenziswe njenge-disinfectant kunye nemveliso yokucoca kwendalo kangangeenkulungwane. I-acetic acid, eyona nto isebenzayo ye-aple cider iviniga, ibulala ngokufanelekileyo ibhaktheriya. Ekubeni inempembelelo ye-antibacterial, ingasetyenziselwa ukucoca umlomo kunye namazinyo amhlophe.

Uphononongo lwamazinyo enkomo lufumanise ukuba iapile cider iviniga inefuthe elimhlophe emazinyweni.

I-acetic acid kwiviniga inamandla okutshabalalisa umaleko wangaphandle wezinyo. Kungenxa yoko le nto akufanele usebenzise i-apile cider iviniga yonke imihla. Kufuneka kwakhona ugcine ixesha loqhagamshelwano apple cider iviniga kunye namazinyo akho elifutshane.

Uyakwazi ukugrumba imizuzu embalwa ngokuyihlambulula ngamanzi. Emva koko hlambulula umlomo wakho ngamanzi.

Iziqhamo kunye nemifuno

Iziqhamo ezinjengamaqunube, ipapaya, ipayinapile, iiorenji kunye nekiwis, kunye nemifuno enjengeseleri neminqathe ineempawu zokuwenza abe mhlophe amazinyo.

Inceda ukususa amabala kwi-enamel yezinyo kwaye ikhuselekile. Ungadla ngaphezulu kwezi ziqhamo kunye nemifuno okanye uzibambe nje emazinyweni akho imizuzwana embalwa ukuze ubone iziphumo ezinqwenelekayo.

Ayithathi indawo yebrashi yamazinyo, kodwa inceda ukususa i-plaque ngelixa uhlafuna. Istrawberry kunye nephayinapple ngokukodwa ziziqhamo ezibini ezicingelwa ukunceda ukwenza amazinyo abe mhlophe.

Çilek

Yindlela edumileyo yokwenza amazinyo abe mhlophe ngomxube wamaqunube kunye nesoda yokubhaka. Abo bacinga ukuba le ndlela ibango elisebenzayo lokuba i-asidi ye-malic equlethwe kwi-strawberry iya kususa ukubola kwamazinyo, kwaye i-soda yokubhaka iya kudiliza amabala.

Çilek Ngelixa unceda ukwenza mhlophe amazinyo, akunakwenzeka ukuba ungene kumabala emazinyweni.

Uphononongo lwakutsha nje lufumanise ukuba umxube wamaqunube kunye nesoda yokubhaka ubangele utshintsho oluncinci kakhulu lombala xa kuthelekiswa neemveliso zokurhweba zokujija.

Abo bafuna ukuzama le ndlela akufanele basebenzise ngaphezu kwezihlandlo ezimbalwa ngeveki. Nangona uphando lubonisa ukuba umxube unempembelelo encinci kwi-enamel yezinyo, ukusetyenziswa ngokugqithiseleyo kunokukhokelela kumonakalo.

Ukusebenzisa le ndlela, yityumza i-strawberry entsha kwaye uyixube kunye nesoda yokubhaka kwaye uhlambe amazinyo akho ngomxube.

Iinanayi

Iinanayi Kwakhona sesinye seziqhamo ezicingelwa ukuba mhlophe amazinyo. Olunye uphononongo lwafumanisa ukuba intlama yamazinyo equlethe i-bromelain, i-enzyme efumaneka kwipayinapile, yayisebenza ngakumbi ekususeni amabala kunentlama yamazinyo eqhelekileyo. Kodwa akukho bungqina bokuba ukusebenzisa i-ananas kunomphumo ofanayo.

Ukuthintela amabala amazinyo ngaphambi kokuba kwenzeke

Amazinyo ngokwendalo ajika abe tyheli njengoko ukhula, kodwa kukho iindlela ezithile zokuthintela amabala emazinyweni.

Ukutya okupeyintiweyo neziselo

Ikofu, iwayini ebomvu, i-soda kunye neziqhamo ezimnyama zibangela ukubola emazinyweni.

Awudingi ukuwasusa ngokupheleleyo ebomini bakho, kodwa emva kokuwasebenzisa, izinto ezikumxholo wazo akufanele zidibanise namazinyo ixesha elide.

Kwakhona, hlamba amazinyo akho ukuba kunokwenzeka emva kokutya oku kutya kunye neziselo ukunciphisa iziphumo zombala emazinyweni akho. Esona sizathu sibalulekileyo sokutshintsha umbala kukuhlala kude nokutshaya.

ukunciphisa iswekile

Ukuba ufuna amazinyo amhlophe, kufuneka utye ukutya okuneswekile ubuncinane. Ukutya okuphezulu kwiswekile kukhuthaza ukukhula kwe-streptococcus mutans, ibhaktheriya yokuqala ebangela i-gingivitis. Qiniseka ukuba uhlambe amazinyo akho emva kokutya into eneswekile.

Yidla ukutya kwe-calcium

Ukutshintsha kombala kwamanye amazinyo kubangelwa kukuguga kwe-enamel layer kunye ne-dentin engaphantsi.

Ngenxa yesi sizathu, unokuba namazinyo amhlophe eperile ngokomeleza i-enamel yezinyo lakho. ezifana nobisi, itshizi, broccoli ukutya okutyebileyo ngecalciumIbonelela ngokhuseleko kukhukuliseko lwamazinyo.

Ungalibali ukuhlamba amazinyo akho

Ngelixa ezinye izinyo eziguqukayo zinokunxulunyaniswa nobudala, uninzi lusisiphumo sokwakheka kwe-plaque.

Ukuhlanjwa rhoqo kunye nokuvungula kunceda ukugcina amazinyo amhlophe ngokunciphisa ibhaktheriya emlonyeni kunye nokuthintela ukwakheka kwe-plaque.

Intlama yamazinyo ithambisa amabala emazinyweni ngokuwahlikihla ngobunono, ngelixa ukuthambisa kususa iintsholongwane ezibangela i-plaque. 

Ukuhlolwa kwamazinyo rhoqo nako kugcina amazinyo amhlophe kwaye ecocekile.

Iingqwalasela kwiMpilo yamazinyo

zidweliswe ngasentla iindlela mhlophe amazinyo Isetyenziswa njengeyeza lamazinyo atyheli. Into ebalulekileyo kukuthatha amanyathelo okhuseleko phambi kokuzisa amazinyo kwindawo yokuba tyheli. Kule nto, kufuneka ubeke ingqalelo kwimpilo yamazinyo. Isicelo Izinto ekufuneka zenziwe kwimpilo yomlomo kunye neyamazinyo...

Qinisekisa ukuba uyawahlamba amazinyo

Kufuneka uhlambe amazinyo akho emva kokutya nangaphambi kokuba ulale ukuze uphephe imingxunya.

Musa i-snack phakathi kokutya

Nakuphi na ukutya okutyayo phakathi kokutya kuyingozi emazinyweni akho. Ngokukodwa ukutya okuswiti okufana netshokholethi kunye iziselo carbonated.

Ngokuziphepha, unokukhusela impilo yakho yomlomo kunye neyamazinyo. Ungalibali ukuhlamba umlomo wakho emva kwesidlo ngasinye osityayo phakathi kokutya.

jonga amazinyo akho

Akunyanzelekanga ukuba ube namazinyo abolileyo ukuze uye kugqirha wamazinyo. Qwalasela amazinyo akho kabini ngonyaka, nokuba akukho zingxaki zempilo.

Musa ukusebenzisa izipikili zamazinyo

Iintsini zinokonakalisa iintsini. Kungcono ukusebenzisa ifloss yamazinyo.

Musa ukophula ukutya okuneqokobhe eliqinileyo ngamazinyo akho

Musa ukuthembela ekomeleleni kwamazinyo akho. Ukwaphula izinto eziqinileyo ngamazinyo yonakalisa i-enamel yezinyo. Ukuba akunjalo namhlanje, uya kuba nobunzima kwixesha elizayo.

Kuphephe ukutya okushushu kakhulu nokubanda

Musa ukutya ukutya okushushu kakhulu nokubanda kunye neziselo eziya kuwonakalisa kakhulu amazinyo akho.

Fumana iivithamini ezibalulekileyo zamazinyo akho

Ubisi kunye neemveliso zobisi, iziqhamo ezitsha ziya kunika iivithamini eziyimfuneko kunye neemaminerali kumazinyo akho.

Walumkele amanzi owaselayo

I-Fluorine yinto eyandisa ukuxhathisa kwe-enamel yezinyo. Ukuba akukho fluoride yaneleyo emanzini owaselayo, ukuxhathisa kwamazinyo akho kuya kuncipha kwaye amazinyo akho aya kubola.