Indlela yokuNyanga uBumnyama eMlonyeni? 15 Iindlela Zendalo

Ubumnyama obujikeleze umlomo yingxaki engathandekiyo kwaye iyacaphukisa abantu abaninzi. Izinto ezifana nokutshaya, ikofu egqithisileyo kunye nokusela iti, kunye nokunakekelwa kwamazinyo okungafanelekanga kunokubangela oku bumnyama. Ngethamsanqa, unako ukukhanyisa ubumnyama obujikeleze umlomo kwaye ufumane uncumo olumhlophe ngeendlela zendalo. Ngoko indlela yokulahla ubumnyama obujikeleze umlomo?

Kwinqaku, ndiya kubelana ngeendlela zendalo onokuzisebenzisa ukuze unciphise le ngxaki. Okokuqala, makhe sithethe ngezizathu zokuba mnyama emlonyeni.

Yintoni Ebangela Ubumnyama Emlonyeni?

1. Ukusetyenziswa kwekofu kunye neti: IiTannins ezifumaneka kwiziselo ezishushu zingenza amazinyo abe mnyama kwaye zijikeleze umlomo. Le meko ibonakala ngakumbi xa ikofu kunye neti zisetyenziswa rhoqo.
2. Ukutshaya: Kubantu abatshayayo, ukutyheli nokuchaphazeka kunokuthi kwenzeke emazinyweni nasemlonyeni. Inikotini kunye neekhemikhali ezininzi eziqulethwe kumsi wecuba zinokwenza buthathaka i-enamel yamazinyo kwaye ibangele ukwanda kobumnyama.
3. Ucoceko lomlomo: Ukungacoceki emlonyeni kunokukhokelela ekuqokeleleni i-plaque yamazinyo kunye nokwakheka kwetartar. Oku kunokubangela ubumnyama obujikeleze amazinyo nasemlonyeni.
4. Ukutshona kwamazinyo: Ukutshona kwamazinyo kunokubangela ukuba ulwelo luqokelelane emazinyweni. Olu lwelo lunokuchaphazela umbala wamazinyo kwaye lube mnyama emlonyeni.
5. Ukwenzakala kwamazinyo: Ukwenzakala emazinyweni kunokubangela umonakalo kwi-enamel yezinyo kunye nokutshintsha kombala. Oku kunokubangela ubumnyama obujikeleze umlomo.
6. Isondlo: Imikhwa yokutya inokuchaphazela ithoni yesikhumba ejikeleze umlomo kwaye ibangele ubumnyama.
7. Izithambiso: Ezinye iimveliso zokuthambisa, iipensile zomlomo okanye iilipstick zingonakalisa ulusu olujikeleze umlomo kwaye zenze kube mnyama.
8. Utshintsho lweHormonal: Ukungalingani kwehomoni kunye nokutshintsha kwehomoni kunokubangela ubumnyama obujikeleze umlomo.
9. Iziphumo ezinobungozi zelanga: Ukuba sesichengeni selanga ixesha elide kunokuchaphazela kakubi ulusu olujikeleze umlomo kwaye kubangele ukujika kombala.
10. Ukuguga: Inkqubo yokuguga inokukhokelela ekubeni mnyama emlonyeni kunye nokutshintsha kwebala eluswini.
11. Ukusetyenziswa kweHormonal contraceptive: Ukusetyenziswa kwezinye iindlela zokulawula ukuzala kwandisa umngcipheko wokuba mnyama emlonyeni.
12. Ukungqubana: Ukuhlikihla ixesha elide kunokubangela ukucaphuka kunye nokwenza mnyama kwesikhumba emlonyeni.
13. Iimveliso zomlomo: Ezinye iimveliso zomlomo ziqulethe iikhemikhali ezichaphazela ulusu kwaye zinokubangela ukuguquka kwebala.
14. I-Genetic predisposition: Abanye abantu banokufumana ubumnyama bendalo emlonyeni ngenxa ye-genetic predisposition.
15. 

Indlela yokuNyanga uBumnyama obujikeleze uMlomo?

Ubumnyama emlonyeni yingxaki eqhelekileyo ejongene nabantu abaninzi. Le meko inokuvela emilebeni, kwiikona zomlomo, okanye phantsi kwesilevu kwaye inokuchaphazela kakubi inkangeleko yomntu. Ngethamsanqa, kukho iindlela zendalo zokunciphisa okanye ukuphelisa ngokupheleleyo ingxaki yobumnyama ejikeleze umlomo. Nazi iindlela ezili-15 zendalo onokuthi uzame ukususa ubumnyama obujikeleze umlomo:

1.Ijusi yelamuni

Galela ijusi yelamuni kwibhola yomqhaphu kwaye uyisebenzise ngobunono emlonyeni wakho. Umxholo we-asidi we-lemon ukhanyisa ulusu kwaye unceda ukunciphisa ubumnyama.

2.Apile cider iviniga

Apple cider ivinigaYixube kunye nomlinganiselo olinganayo wamanzi kwaye uyisebenzise emlonyeni wakho. Iviniga inceda ukususa amabala amnyama kwaye yenza ulusu lubonakale lukhanya.

3.Cucumber

Gcoba ikhukhamba kwaye ukhuphe ijusi yayo. Gcoba la manzi emlonyeni wakho ngomqhaphu ococekileyo. NetyhukhambaIvuselela ulusu kwaye inceda ukunciphisa ubumnyama.

4. Isoda yokubhaka

Yenza intlama ngokuxuba i-soda yokubhaka namanzi. Faka le ntlama emlonyeni wakho kwaye uyihlikihle ngobunono. IkhabhonathiIhlambulula ulusu kwaye inceda ukuphelisa ubumnyama.

5.Iyogathi

Faka i-spoon ye-yoghurt emlonyeni wakho kwaye ulinde imizuzu eyi-15. Emva koko hlamba ubuso bakho ngamanzi abandayo. Iyogathi yondla ulusu lwakho, iyenza ibe mhlophe kwaye inceda ukunciphisa ubumnyama.

6.Ubusi

Qaba ubusi kwikotoni kwaye uyiqabe emlonyeni wakho. Ubusi buthambisa kwaye buvuselela ulusu. Kwakhona kunciphisa ubumnyama kwaye kunika ukubonakala kwesikhumba esikhanyayo.

7. I-oatmeal

Xuba i-oatmeal nobisi kwaye usebenzise emlonyeni wakho. I-oatmeal icoca ulusu lwakho kwaye inceda ukuphelisa amabala amnyama.

8.Ixolo le-orenji

Gcoba ngobunono ngaphakathi kwe-orenji ye-peel ejikeleze umlomo wakho kwaye ulinde imizuzu eyi-10. I-Orenji peelIyondla kwaye ivuselela ulusu kwaye inceda ukunciphisa ubumnyama.

9.Amagqabi eMint

Gcoba amagqabi e-mint kwaye usebenzise emlonyeni wakho. MintIhlaziya ulusu kwaye inceda ukunciphisa ubumnyama.

10. Ioli yeoli

Qaba ioli yomnquma ngokuyiphulula emlonyeni wakho. namafutha omnqumaIyondla kwaye ithambisa ulusu kwaye inceda ukunciphisa ubumnyama.

11.Tswele

Khipha incindi yetswele kwaye uyiqabe emlonyeni wakho. anyanisi, yenza mhlophe ulusu lwakho kwaye inceda ukunciphisa ubumnyama.

I-oyile ye-coconut 12

Qaba ioli yekhokhonathi ngokuyiphulula emlonyeni wakho. Ioyile yeCoconut ithambisa kwaye ivuselela ulusu kwaye inceda ukunciphisa ubumnyama.

13.Ubusi kunye nesinamon

Ubusi kunye neCinnamon Umxube yindlela esebenzayo yendalo yokukhanyisa amabala esikhumba. Ungaxuba ubusi kunye nesinamon kwaye uyiqabe emlonyeni wakho.

14.Itapile

Iitapile sesinye isithako sendalo esisetyenziselwa ukukhanyisa amabala esikhumba. Unokufaka izilayi zeetapile ngqo emlonyeni wakho okanye ijusi yetapile ungasebenzisa.

15.Ijeli yekhala

ijeli yekhala, ithambisa kwaye ithambisa ulusu. Ungayifaka kwiindawo ezimnyama ezijikeleze umlomo.

Ukuthintela ukuba mnyama emlonyeni, kubalulekile ukusebenzisa i-sunscreen, ukuthambisa imilebe kunye nokucoca ulusu rhoqo. Kubalulekile ukudibana nogqirha wakho okanye i-dermatologist kuqala ngaphambi kokuba uzame nayiphi na indlela entsha yendalo.

Ngenxa yoko;

Zininzi iindlela zendalo zokujongana nengxaki yobumnyama ejikeleze umlomo. Unokunciphisa le ngxaki ngokusebenzisa izithako zendalo ezifana nejusi yelamuni, i-baking soda, ubusi kunye nesinamoni. Ukongeza, ukunikela ingqalelo kucoceko lomlomo, ukuxukuxa amazinyo rhoqo kunye nokusebenzisa i-floss yamazinyo nako kunokuthintela ubumnyama.

Umthombo: 1, 2, 3, 4, 5