Yintoni eyenziwa yiCinnamon Oli, isetyenziswa njani, ziziphi iingenelo?

Siyazi ukuba i-cinnamon iluncedo kangakanani. Abo bazibuza ngeengenelo zeziqholo "iinzuzo zesinamoni" Funda inqaku lethu malunga nalo.

ICinnamon sisiqholo samayeza esifunyenwe kwixolo lesinamon. ioli yesinamon kunjalo. 

Le oyile isetyenziselwa aromatherapy ivumba layo elimnandi. Ioli yenziwe ngamaxolo okanye amagqabi omthi wesinamoni.

Ioli yeCinnamon ebalulekileyoOlona phawu lubalaseleyo kukuba lunesiphumo sokudambisa iintlungu. Ingakumbi samathambo esebenzayo kwizigulane. Ihlambulula umoya ojikelezayo kwiibhaktheriya kwaye inqande usulelo lwebhaktheriya ngolu phawu. Ilawula umjikelezo wokuya esikhathini kwabasetyhini kwaye inika isiqabu kwiintlungu zokuya esikhathini.

Ungakhankanyi ukuba uqinisa ukhuseleko kwaye unciphise inkqubo yokuphulukisa izifo.

Iinzuzo ezininzi kakhulu ukuba zibalwe Ioli yesinamon ebalulekileyo Siqulunqe kwaye saqokelela into ekufuneka uyazi ngayo kweli nqaku. Masiqalise ukuthetha.

Ziziphi iiNzuzo zeOli yeCinnamon?

Impilo yentliziyo

• ioli yesinamonYehlisa i-cholesterol kwaye ilwa noxinzelelo lwe-oxidative. Ngolu phawu, ikhusela impilo yentliziyo.
• Isifundo sezilwanyana sapapashwa kule nto kwi-2014, kunye ne-cinnamon bark extract ngomthambo we-aerobic Kufunyenwe ukuphucula ukusebenza kwentliziyo kunye.
• Uphononongo lunqume ukuba i-cinnamon isicatshulwa kunye nokuzivocavoca zombini yehlisa i-cholesterol epheleleyo kunye ne-cholesterol embi, ngelixa iphakamisa i-cholesterol elungileyo.

diabetes

• ioli yesinamon ibhalansi iswekile yegazi. Iluncedo kwabo banesifo seswekile. Nditsho iswekile efihliweyo nazo zinemiphumo emihle.

unyango lomhlaza

• ioli yesinamon Inefuthe elikhuselayo kwidlala lengqula, kwimiphunga kunye nomhlaza wamabele.
• Kwizifundo, yeoli yesinamonKuye kwafunyanwa ukubonisa umsebenzi wokuchasana nomhlaza. Le mpembelelo ibalulekileyo yeoli ngenxa yokucinezelwa kwayo kwiprotheni yomhlaza.

umphumo we-aphrodisiac

• kwizifundo zezilwanyana ioli yesinamonKuye kwamiselwa ukuba yonyusa umdla wesini kunye nokubala kwesidoda.
• Ioli yeCinnamon Barkkwandisa kakhulu ukuxinana kwamadlozi kwiimpuku.
• Ioyile iphinde yaphucula umgangatho we testosterone kunye nesidoda kwiimpuku.

unyango lwesilonda

• ioli yesinamonUlwa neentsholongwane ezibangela isilonda.
• Ioli yeCinnamon Barkkwizifundo  Helicobacter pylori ifunyenwe iyeyona inamandla ngokuchasene H. pylori ngoyena nobangela wezilonda zesisu kunye nomhlaza wesisu.

usulelo lomngundo

• ioli yesinamon, candida Inceda ukunyanga usulelo lomngundo, kuquka Kwezinye iimeko, kusebenza ngakumbi kuneziyobisi ze-antifungal.
•  Kolunye uphononongo, ioli yesinamonkwafunyaniswa ukuba inepropathi eyomeleleyo yokulwa neentsholongwane phakathi kwezo zivavanyiweyo.

uxinzelelo

• ioli yesinamonUkusetyenziswa kwe-aromatherapy kunciphisa uxinzelelo kunye noxinzelelo.
• Kuphononongo olwenziwe kubafundi baseyunivesithi, isetyenziswe njengesicelo searomatherapy. ukusetyenziswa kweoli yesinamoniifunyenwe ukwandisa ingqalelo.

ukulwa nezifunxi-gazi

• Izifundo, ioli yesinamonyagqiba ekubeni ithintele ukukhula kwezinye izifunxi-gazi eziyingozi. 
• Ikwenze oku ngokuphazamisana ne-biosynthesis yee-amino acids eziyimfuneko ukuze izifunxi-gazi ziphile.

Umqala obuhlungu

• ioli yesinamon Ine-antioxidant, i-anti-inflammatory, anti-microbial kunye ne-immune system-support-supporting effects.
• Ngezi mpawu, ilwa nezifo ezibangela umqala obuhlungu.

Impembelelo ekusebenzeni kwengqondo kunye nenkumbulo

• ioli yesinamoniphucula ukusebenza kwengqondo. 
• Ikhulula uxinzelelo lwemithambo-luvo kunye nokulahleka kwenkumbulo.

Ukujikeleza kwegazi

• ioli yesinamon kuphucula ukuhamba kwegazi. 
• ukuphuculwa kokujikeleza kwegaziInciphisa intlungu kwaye inikezela nge-oksijini yokuthutha kwiiseli. 
• Ukuyisebenzisa rhoqo kunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo.

isiqabu kwiintlungu

• ioli yesinamonIpropathi yayo echasayo ikhulula ukuqina kwemisipha kunye namalungu. 
• Inciphisa intlungu ye-arthritis kunye nentloko ebangelwa yingqele.

Iinzuzo zeoli yesinamoni kwesikhumba

• Ioli yeCinnamon BarkIsebenza kakuhle kunyango lokudumba kolusu Ioyile inqanda ukuveliswa kweeprotheyini ezahlukeneyo ezibandakanyekayo ekudumbeni kwesikhumba.
• Ioli yeCinnamon BarkItyebile kwi-cinnamaldehyde, enokuthi iphathe ukuphazamiseka kwesikhumba.

Iinzuzo zeoli yesinamoni kwizinwele

• Amathontsi ambalwa kunyango lwe-scalp ioli yesinamonIntoni ioyile yealmond Ungayisebenzisa ngokuyidibanisa kunye neoli ye-carrier ezifana
• ukufudumala kwimilebe usebenzisa ioli yesinamoniIyawanyusa ngokunyusa ukuhanjiswa kwawo kule ndawo. Amathontsi amabini ukwenza imilebe iphuphe ioli yesinamonYixube kunye necephe yeoli yekhokhonathi.

Ngaba ioli yesinamoni yenza ukuba ulahlekelwe isisindo?

• I-Cinnamon ineempawu zokutshisa amafutha. Iluncedo ekucinezeleni iminqweno eswiti kunye nokukwazi kwayo ukulungelelanisa iswekile yegazi kunye nokuthambisa ukutya ngokwemvelo.
• ioli yesinamonICinnamaldehyde, ikhompawundi yemichiza efumaneka kwiswekile, inokwenza ukuba iiseli ezinamafutha zitshise amandla.

Indlela yokusebenzisa ioli yesinamoni?

Nantsi indlela ongayisebenzisa ngayo ioyile yesinamoni ekhaya:

ngokumnandi

• ioli yesinamonUngasasaza ivumba kwindlu yonke usebenzisa i-diffuser. Usenokuphefumlela ioyile ngqo ebhotileni ngokuyinukisa, uyihlikihle esikhumbeni sakho nasezimpahleni, kwaye uyinukise njengevumba elimnandi.

ngokwezihloko

• Ngaphambi kokufaka ngokuthe ngqo kwesikhumba ioli yesinamonKufuneka uhlale uyihlambulule i-1: 1 ngeoli ye-carrier efana ne-coconut oil.

ngaphakathi

"Ngaba uyasela ioli yesinamoni?" Umbuzo nawo unomdla. ioli yesinamonKuxelwe ukuba ikhuselekile ukuba ingasetyenziswa, ngaphandle kokuba ikumgangatho olungileyo.  

• Ukusebenzisa le njongo, khetha ibakala lonyango kunye neoli ye-organic eye yavavanywa kwaye iqinisekisa ukuba ikhululekile kwi-toxins yeekhemikhali, iifayili okanye i-solvents.
• ioli yesinamonUnokongeza ithontsi emanzini ukuze uyisebenzise ngaphakathi, udibanise ne-smoothie kwaye uyithathe njengesongezelelo sesondlo.
• Kwakhona ukupheka ioli yesinamon ekhoyo. Inani elincinci (amaconsi ambalwa) kwiindlela zokupheka ioli yesinamon Yongeza kodwa ugweme ukuyifudumeza kumaqondo aphezulu kakhulu kwaye uyipheke ixesha elide njengoko itshabalalisa i-antioxidants kunye nezithako ezisebenzayo. 

Ukuhlamba ubuso kunye nobusi kunye neoli yesinamoni

ekhaya kwa Ukongeza, i-sinamoni inceda impilo yolusu ngokulwa nosulelo, iibhaktheriya, ukuvuvukala, ukudumba kunye nokubomvu. Ungazama le fomula elula, eyenziwe ekhaya yokuhlamba ubuso engenazo idayi, iziqholo kunye neekhemikhali.

izinto

• I-tablespoon enye yeoli ye-coconut ecocekileyo
• Amacephe amathathu obusi obukrwada
• Icephe enye yeapile cider iviniga
• Amaconsi angama-20 eoli ye-sinamon ebalulekileyo
• Iipilisi ezimbini zeprobiotics eziphilayo

Kwenziwa njani?

Xuba zonke izithako. Thela kwibhotile kwaye ugcine kwindawo epholileyo. Sebenzisa oku ngelixa uhlamba ubuso.

Ukusetyenziswa okuhlukeneyo kweoli yesinamoni

Ukulunywa/Ukuhlaba

• Ukuwisa ioli yexolo lesinamonYihlambulule ngamaconsi amathathu eoli ye-carrier kwaye usebenzise kwindawo elumayo. Iphelisa usulelo kunye nokucaphuka.

Ukuphefumla

• Kwimiba yokuphefumla efana nesifuba, sasaza ivumba layo emoyeni. Ungaphinda uhlambulule kwaye uphulule isifuba kunye nendawo yentamo.

diverticulitis

• ixutywe ioli yesinamon Ukuxutywa kwansuku zonke kwesisu nge-licorice kunciphisa ukuvuvukala kunye nokunceda ukuphilisa.

usulelo lomngundo

• ioli yesinamonUkutshiza emoyeni kwaye uhlambulule ukusebenzisa i-topically kwindawo echaphazelekayo okanye kwiinyawo zeenyawo ukuze kufakwe ngokukhawuleza.

Usulelo

• Ngokuxhomekeke kuhlobo losulelo, luhlanjululwe ioli yexolo lesinamon Unokwenza i-massage yeenyawo kunye nommandla ohambelana nayo.

ufane

• ioli yesinamonSebenzisa kwiimveliso zokucoca, usasaze rhoqo kwiindawo ezinobumba, okanye usebenzise ngokuthe ngqo.

ukudinwa komzimba

• Ioli yeCinnamon Bark Kushushu kakhulu kwaye xa isetyenziswa njengevumba elimnandi, yonyusa ukujikeleza, ukuhamba kwegazi ukuya ebuchotsheni kwaye inika amandla. Ukusabalalisa iphunga okanye udibanise emanzini okuhlamba.

Ukukrala kwemiphunga

• ngexesha lonke lokugula ukunceda inkqubo yokuphilisa. ioli yexolo lesinamon sasasaza kwaye ujoje.

Typhoid

• Olu usulelo lwebhaktiriya ioli yesinamon inokucocwa nge Sebenzisa umxube ohlanjululweyo kwiinyawo zeenyawo imihla ngemihla okanye uwusebenzise ukuze uhlaziye umzimba ogcweleyo. 

Ukosuleleka kwilungu lobufazi / lobufazi

ixutywe ioli yesinamon ulwa nosulelo. Ukuphulula isisu esisezantsi kunye nommandla we-groin, ugweme ukudibanisa nezitho zangasese.

ioli yesinamon Ikwasetyenziswa njenge:

• ioli yesinamonKuyaziwa ukuba nefuthe lokufudumala, ngoko ke kunciphisa i-rheumatic kunye neentlungu ezidibeneyo.
• Ikhutshwe kwixolo ukubulala iintsholongwane eziyingozi ioli yesinamon ungasebenzisa. Ukuyisebenzisa ekutyeni kubulala iintsholongwane ezosulelayo emzimbeni.
• ioli yesinamon Ingasetyenziswa njengento yokugcina ukutya. Ukuba uyongeza ekutya ngokuyihlambulula, iya kugcina ukutsha kokutya njengoko isebenza njengento yokukhusela kunye ne-antioxidant.
• Ukuthintela ukwanda kweengcongconi ioli yesinamon ungasebenzisa. Imali encinci ye ioli yesinamonYihlambulule emanzini kwaye uyifefe malunga nekhaya lakho okanye indawo enamanzi amileyo apho ucinga ukuba iingcongconi zizimele.
• ioli yesinamon Ikwathintela iingcongconi ekuhlaseleni. Isixa esincinci kwilotion yomzimba ioli yesinamon gcoba okanye uhlambulule ioli ngamanzi kwaye uwasebenzise ukuhlamba iimpahla zakho. Iingcongconi ziya kuhlala kude nawe ngenxa yesiqulatho se-cinnamaldehyde yeoli.
• ioli yesinamon Isetyenziswa njenge oyile aromatherapy. Inciphisa uxinzelelo kunye nokudakumba. Iphucula imisebenzi yengqondo ngokuzola ingqondo kunye nokukhuthaza ukulala.
• Ukujongana norhudo kunye nokuqunjelwa ioli yesinamon ungasebenzisa. Ilawula ukwetyisa.

Indlela yokwenza ioli yesinamoni ekhaya?

ekhaya ngokwakho ioli yesinamonungenza eyakho Nantsi iresiphi;

izinto

• Isandla seentonga zesinamon
• Ilitha enye yeoli yeoli
• Ilaphu letshizi

Kwenziwa njani?

• Beka iintonga zesinamoni ngokuthe nkqo kwingqayi yomlomo obanzi. Gcwalisa yonke indawo kwingqayi ngeentonga.
• Thela ioli yeoli ukuze igubungele ngokupheleleyo imivalo.
• Beka ingqayi kwindawo efudumeleyo ngaphakathi kwekhaya lakho. Ukuyibeka kufutshane nefestile (ilanga elithe ngqo) kusebenza kakuhle.
• Mayihlale inje iiveki ezintathu.
• Vuthulula ingqayi kanye okanye kabini ngosuku. Oku kuya kuvumela i-oyile yesiseko (ioli yeoli) ukuba ikhulule ngokukhawuleza ioli efunekayo.
• Emva kweeveki ezintathu, cima ioli kwingqayi. Ungasebenzisa i-cheesecloth kule njongo. Unako kwakhona ukukhama iintonga ukususa nayiphi na ioli eseleyo.

Iindidi ezahlukeneyo zeoli yesinamoni

ioli yesinamon Iza kwiindidi ezimbini - igqabi lesinamon ioli ebalulekileyo kunye ne-sinamon bark ioli ebalulekileyo.

Ioli yeCinnamon igqabi elibalulekileyo, ngelixa amagqabi edlula kwinkqubo yokukhutshwa kwe-distillation, i-sinamon bark ioli ebalulekileyokwenziwa xa iqokobhe lihamba ngenkqubo enye.

I-oyile yegqabi inomlinganiselo ophezulu we-eugenol, ngelixa i-oyile yexolo ityebile kwi-cinnamaldehyde. Ezi khompawundi zimbini zineempawu ezithile zonyango.

i-sinamon bark ioli ebalulekileyo, olona didi luqhelekileyo lukhoyo kwiimarike. Ithathwa kwixolo lalo naluphi na uhlobo lwemithi emibini eyahlukeneyo – ikasia okanye eCeylon.

I-Cassia cinnamon, eyaziwa ngokuba yi-cassia, ixhaphake kakhulu, kodwa iphezulu kwi-coumarin, ikhemikhali yendalo enokuba yityhefu esibindini.

I-Ceylon cinnamon ine-concentration ephantsi kakhulu ye-coumarin kwaye ikhuselekile kune-cassia cinnamon. 

I-Coumarin inokuba yi-carcinogenic. Qaphela ukusebenzisa i-Ceylon cinnamon, nangona ibiza kakhulu.

Ioli yeCinnamon ekhaya Ukuba uya kuyenza, sebenzisa i-Ceylon cinnamon. ioli yesinamon Ukuba uyayithenga, qaphela ukuba yenziwe kwi-Cinnamon yaseCeylon. 

Ziziphi iziphumo zeoli yesinamoni?  

iingxaki zolusu

• ioli yesinamonUmxholo we-coumarin kuwo udala iingxaki ezithile zesikhumba.
• Ukuqhagamshelana nolusu lweemveliso eziqulethe i-coumarin iziphumo kwi-systemic absorption ye-coumarin. 
• I-Coumarin ikwabangela ukucaphuka kwesikhumba. Ngaphambi kokusebenzisa ioli esikhumbeni, yenza uvavanyo lokwaliwa. Kwakhona, musa ukusebenzisa ioli ngokuthe ngqo. Nciphisa ngeoli ye-carrier.

ukunciphisa iswekile yegazi

• ioli yesinamon inokwehlisa iswekile yegazi. Ukusebenzisa ioyile kunye namayeza eswekile kunokubangela ukuba iswekile yegazi yehle kakhulu.
• Ukuba usebenzisa iyeza lesifo seswekile, ioli yesinamon Buza ugqirha wakho ukuba ungayisebenzisa.

iingxaki zesibindi

• I-Coumarin inokuchaphazela isibindi. Ukuba unengxaki yesibindi, kunqande ukusebenzisa le oli efunekayo kwaye udibane nogqirha.

ukusebenzisana kweziyobisi

• Abantu abanesifo sesibindi, ngakumbi xa bethatha i-paracetamol ioli yexolo lesinamon Kunconywa ukuba ugweme ukusetyenziswa. ICinnamaldehyde kwioli, into eveliswa ngokwemvelo sisibindi iglutathioneIyaziwa ngokudla