IiNzuzo zeCinnamon, Iingozi-Ngaba iCinnamon iphantsi kweSugar?

Izibonelelo zesinamoni zivela kwiioli zayo ezibalulekileyo, ngakumbi i-cinnamaldehyde compound, enika i-spice kunye neempawu zayo ezizodwa. Le khompawundi inika isiqholo incasa kunye nevumba layo kwaye ikwanoxanduva lokuxhamla kwayo.

Isinamoni, Sisinongo esimnandi. Kunye nencasa yayo, iye yaba lunyango lwezifo ezininzi kangangamawaka eminyaka. Sisinongo esinevumba elimnandi eliveliswe kwixolo lomthi weCinnamomum.

Ukufumana i-sinamoni, i-bark yangaphakathi yomthi weCinnamomum iyasuswa. Ixolo liyomiswa lize lijikwe libe zizinti okanye licolwe libe ngumgubo.

Ixabiso lesondlo sesinamon

Ngokutsho kweSebe lezoLimo lase-US (USDA), ixabiso lesondlo se-teaspoon enye yesinamoni enobunzima be-2.6 g:

• Amandla: iikhalori ezi-6
• Amafutha: 0,3 g
• Iicarbohydrates: 2,1g
• Iprotein: 0.1 g
• Icalcium: 26 milligrams (mg)
• Intsimbi: 0.2 mg
• I-Magnesium: 2 mg
• Iphosphorasi: 2 mg
• Potassium: 11 mg
• I-Vitamin C: 0.1 mg
• IVithamin A: 8 IU

Ziziphi iingenelo zesinamoni?

Iqulethe i-antioxidants

• I-Cinnamon iqulethe inani elikhulu le-antioxidants enegalelo kwiinzuzo zayo.
• Xa iqela lezazinzulu lithelekisa umxholo we-antioxidant wezityalo ezingama-26 ezahlukeneyo kunye neziqholo, bagqiba kwelokuba i-sinamon yayinelona nani liphezulu le-antioxidants emva kwegalikhi.
• Antioxidants Kubalulekile kuba inceda ukunciphisa uxinzelelo lwe-oxidative emzimbeni. Uxinzelelo lwe-oxidative lonakalisa iiseli ngenxa yeeradicals zamahhala.

Iphucula ubuntununtunu kwi-insulin

• Kubantu abanesifo seswekile, mhlawumbi i-pancreas ayikwazi ukuvelisa i-insulin eyaneleyo okanye iiseli aziphenduli kwixabiso eliphezulu le-insulin. Oku kubangela ukuba iswekile yegazi inyuke.
• Ngokulinganisa imiphumo ye-insulin kunye nokwandisa ukuthuthwa kwe-glucose kwiiseli, i-sinamon yehlisa iswekile yegazi. Ilungile kwabo banesifo seswekile.
• Ikwanceda ukuthoba iswekile yegazi ngokwandisa uvakalelo lwe-insulin, okwenza i-insulin isebenze ngakumbi ekuthutheni iswekile kwiiseli.

Inceda ukunyusa cholesterol elungileyo

• Enye yeenzuzo zesinamoni kukuba yongeza iHDL, okanye i<em>cholesterol elungileyo. 
• Izifundo, iphawula ukuba i-cinnamon inokunciphisa amandla eeprotheni ezimbini (i-beta-amyloid kunye ne-tau) ezisebenza ukwenza iiplakhu ezidityaniswe nophuhliso lwe-Alzheimer's disease.

Ineempawu ezichasayo

• Ukuvuvukala emzimbeni kubaluleke kakhulu. Inceda umzimba ukulwa nosulelo kwaye ilungise umonakalo wezicubu.
• Nangona kunjalo, ukudumba kunokuba yingxaki xa kungapheliyo (ixesha elide) kwaye kubhekiswe kwiithishu zomzimba.
• Izibonelelo zeCinnamon Phakathi kwazo kukuba i-antioxidants equlethweyo inomsebenzi onamandla ochasayo.

Yehlisa umngcipheko wesifo sentliziyo

• Spice ixhasa ukunciphisa umngcipheko wesifo sentliziyo.
• Iyanciphisa i-cholesterol epheleleyo, i-cholesterol ye-LDL kunye namanqanaba e-triglyceride ngelixa igcina i-cholesterol ye-HDL ibhalansi.
• Kwizifundo zezilwanyana, kuye kwachazwa ukuba i-sinamoni iyanciphisa uxinzelelo lwegazi. 
• Zonke ezi zinto zinciphisa kakhulu umngcipheko wesifo senhliziyo.

Ibonisa iziphumo eziluncedo kwizifo ze-neurodeergenerative

• Izifo ze-neurodeergenerative ziimeko apho ukwakheka okanye umsebenzi weeseli zengqondo ulahleka ngokuqhubekayo. Njengesifo sika-Alzheimer kunye nesifo sikaParkinson ...
• Iikhompawundi ezimbini ezifunyenwe kwisinamoni zithintela ukwakheka kweprotein ebizwa ngokuba yi-tau ebuchotsheni, eyenye yeempawu zesifo i-Alzheimer's.

Ikhusela kumhlaza

• UmhlazaSisifo esibi esibonakala ngokukhula okungalawulekiyo kweeseli. Izibonelelo zesinamoni malunga nokubanakho ukukhusela umhlaza zifundwe ngokweenkcukacha.
• Isinamoni, Iyanciphisa ukukhula kweeseli zomhlaza kunye nokwakheka kwemithambo yegazi kumathumba. Ibangela ukufa kweeseli zomhlaza.

Uphilisa iintsholongwane kunye nosulelo lomngundo

• ICinnamaldehyde, eyona nto isebenzayo kwesi siqholo, inceda ekulweni izifo ezahlukeneyo. 
• Iphatha ngokufanelekileyo izifo zokuphefumula ezibangelwa yifungi. Kwakhona kuthintela ukwanda kwezinye iibhaktheriya ezifana ne-Listeria kunye ne-Salmonella.
• Izibonelelo ezichasayo zesinamoni zinceda ukuthintela ukubola kwamazinyo kunye nokuphelisa umoya omdaka.

Ilwa intsholongwane kagawulayo

• I-HIV yintsholongwane ethi ngokuthe ngcembe iyonakalisa inkqubo yomzimba yokuzikhusela yaye inokukhokelela kuGawulayo ukuba ayinyangwa. 
• I-Cassia sinamon, Inceda ukulwa i-HIV-1. I-HIV-1 lolona hlobo luxhaphakileyo lwentsholongwane kaGawulayo ebantwini.

kuphucula ukwetyisa

• Uphononongo lubonisa ukuba iingcambu zesinamoni zisebenza njenge-hepatic stimulant. 
• Ngaloo ndlela, iphucula imveliso ye-bile, iphelisa i-toxins kwaye ibuyisela ibhalansi ye-electrolyte kunye ne-hydration. Ezi zinto ziphucula ukucola ukutya.

Iluncedo kwimpilo yomlomo kunye neyamazinyo

• Impembelelo yayo emihle kwimpilo yomlomo yenye yeenzuzo zesinamoni. 
• Ndiyabulela kwiipropati zayo zokulwa ne-antibacterial, isetyenziselwa unyango lwezinyo kunye nezifo zomlomo. 
• Spice kwakhona umoya onukayoInceda ukuphelisa.
• Kukho ubungqina bokuba i-sinamoni inokunceda ukuphucula umqala obuhlungu.

Izibonelelo zesinamon kwesikhumba

• Uphando lubonisa ukuba i-cinnamon extract inokuba luncedo kunyango lokulwa nokuguga kwesikhumba. 
• Isebenza kakuhle kunyango lweengxaki zesikhumba.
• I-Cinnamon bark ioli ebalulekileyo ineempembelelo ezichasayo. Isetyenziselwa ukunyanga izifo zesikhumba ezivuthayo.
• ICinnamaldehyde iluncedo ekupholiseni amanxeba ngenxa yeempawu zayo zokulwa nokudumba.
• Inyanga izifo zolusu.
• Ikhanyisa ulusu.
• Ikhusela umonakalo we-UV.
• Yandisa imveliso ye-collagen.

Indlela yokusebenzisa i-sinamoni eluswini?

Umntu unokusebenzisa ioyile yesinamoni, umgubo kunye nezinye izicatshulwa kwiimaski zobuso ezenziwe ekhaya. Ungasebenzisa i-sinamoni eluswini ngolu hlobo lulandelayo:

• Xuba ithontsi yeoli ye-sinamoni kunye ne-petroleum jelly, ioli yeoli okanye i-coconut oil. Sebenzisa ukuthambisa imilebe eyomileyo. Unokwenza iVaseline kunye nepinki yesinamoni ukuthambisa imilebe yakho.
• Hlanganisa i-pinch ye-sinamon powder ngetyuwa, ioli yeoli, ioli ye-almond kunye nobusi. Sebenzisa njenge-exfoliant kwisikhumba esomileyo.
• Yenza intlama nge teaspoon enye yesinamoni kunye namacephe amathathu obusi. Sebenzisa njengonyango lwamabala ukulawula i-acne. Ikwafumisa ulusu ngokunciphisa ububomvu.
• Hlanganisa i-pinch yesinamoni, i-aloe vera gel, i-pinch ye-turmeric kunye ne-licorice powder. Faka isicelo njengemaski yobuso ukwandisa ukuqina kwesikhumba, ukuqina kunye nokufuma.

Iinzuzo zesinamoni kwizinwele

• Ithintela ukulahleka kweenwele.
• Yongeza ubude beenwele kunye nobuninzi.
• Ikhusela iinwele ezonakalisiweyo.
• Isusa iintwala zentloko.
• Iphucula iimeko zesikhumba ezifana ne-seborrheic dermatitis.

Izibonelelo zesinamoni ngexesha lokukhulelwa

Ngeepropathi zayo ezichasayo, ezichasayo kunye ne-anti-viral, inceda abafazi abakhulelweyo ukuba balwe ingqele, khohlokhohloKucetyiswa ukuba utye i-sinamoni ngamadosi amancinci ukujongana neengxaki ezinjengomqala obuhlungu, isicaphucaphu kunye neentlungu ezidibeneyo. Izibonelelo zesinamoni kubasetyhini abakhulelweyo zingadweliswa ngolu hlobo lulandelayo:

Umthombo wendalo we-antioxidants

• Ndiyabulela kwi-antioxidants yendalo equlethwe kuyo, i-sinamon inceda abafazi abakhulelweyo ukulwa nezifo ezifana nosulelo, umkhuhlane okanye umkhuhlane.

isifo seswekile ekukhulelweni

• I-Cinnamon igqwesileyo kubasetyhini abanesifo sikashukela sokukhulelwa. I-Gestational diabetes yimeko apho amanqanaba eshukela egazi angazinzanga kubasetyhini abakhulelweyo.

Nangona i-sinamoni inenzuzo ngexesha lokukhulelwa, kuyimfuneko ukuba uqaphele malunga nemali esetyenzisiweyo. Oogqirha batusa ukuthatha i-2-4 grams ye-sinamoni powder okanye enye okanye ezimbini iintonga ezincinci ngosuku. I-cinnamon eyongezelelweyo ingaba yingozi. Isenokubangela iimeko ezifana nokuphazamiseka kwesisu kunye nokungasebenzi kakuhle kwesibindi.

Oogqirha balumkisa abo basengozini enkulu yokukhulelwa kunye nokuphuphuma kwesisu ngokuchasene nokusetyenziswa kwesinamoni. Ezi ziphumo bezingalindelekanga zilandelayo zokusebenzisa i-sinamoni ngexesha lokukhulelwa zingenzeka:

• I-Cinnamon isebenza njengegazi elincinci kwaye inokunyusa ingozi yokopha. Esi siqholo kufuneka siphetshwe kwimeko yotyando lotyando.
• Ukusetyenziswa kakhulu kunokuphazamisa amanqanaba eswekile yegazi.
• Esi siqholo sisebenzisana namayeza amaninzi. Kwiimeko ezinjalo, akufanele kudliwe ngaphandle kokubonisana nodokotela.
• Abantu abangadibaniyo nesinamon banokufumana ukutshisa emlonyeni, ukudumba kolwimi, kunye nezilonda zomlomo.
• Ukuthatha ngaphezu kwedosi ecetyiswayo kunokubangela ukuphuma kwesisu.
• Ngexesha lokukhulelwa, ioli ye-sinamoni inokubangela ukutshatyalaliswa kwangaphambili.
• Ngexesha lokukhulelwa, i-cinnamon ikholelwa ukuba ibangela ukuqhawuka kwesibeleko kunye nokusebenza kwangaphambi kwexesha. I-Cinnamon esetyenziswe kwiidosi eziphezulu, okanye ide ifakwe kwii-oyile ezibalulekileyo okanye ngenye indlela, inokubangela ukuqhawuka kwesibeleko kunye nokuzalwa kwangaphambi kwexesha kwabasetyhini abakhulelweyo.

Ngaba i-sinamon iyayehlisa iswekile yegazi?

Isifo seswekile, okanye njengoko yaziwa ngokuqhelekileyo, isifo seswekile Kwenzeka ngenxa yokunyuka okugqithisileyo kweswekile yegazi. Ukuba ishiywe ingaqwalaselwa, kunokukhokelela kwiingxaki ezifana nesifo senhliziyo, isifo sezintso kunye nomonakalo wemithambo-luvo. Kukho ukutya okunceda ukunciphisa iswekile yegazi. I-Cinnamon isoloko isetyenziselwa ukunciphisa iswekile yegazi. Izibonelelo zesinamoni kubantu abanesifo seswekile kunye nabantu abaneswekile ephezulu zimi ngolu hlobo lulandelayo:

Umxholo we-Antioxidant

• I-Cinnamon inciphisa uxinzelelo lwe-oxidative ngenxa yomxholo wayo we-antioxidant. Uxinzelelo lwe-oxidative Idlala indima ekuphuhlisweni kwezifo ezininzi ezingapheliyo ezifana nesifo sikashukela.

Iphucula ubuntununtunu kwi-insulin ngokulinganisa i-insulin

• Kubantu abanesifo seswekile, i-pancreas ayivelisi i-insulin eyaneleyo okanye iiseli aziphenduli kakuhle kwi-insulin. Oku kubangela ukuba iswekile yegazi inyuke.
• I-Cinnamon yehlisa iswekile yegazi ngokulinganisa iziphumo ze-insulin kunye nokwandisa ukuthuthwa kwe-glucose kwiiseli.
• Ikwaphucula ubuntununtunu kwi-insulin, yenza i-insulin isebenze ngakumbi ekuthutheni iswekile kwiiseli.

Yehlisa iswekile esegazini ezila ukutya kwaye inokwehlisa i-hemoglobin A1c

• Uphononongo olulawulwayo lubonise ukuba i-sinamoni igqwesile ekunciphiseni iswekile yegazi ngokukhawuleza. 
• Olunye uphononongo lwabantu abangama-2 abanesifo sikashukela sohlobo lwe-543 bafumana ukuhla okuphakathi kwe-24 mg / dL (1.33 mmol / L).

Yehlisa iswekile yegazi emva kokutya

• Ngokuxhomekeke kubungakanani besidlo kunye nokuba zingaphi iicarbohydrates esinazo, amanqanaba eswekile yegazi anokunyuka kakhulu emva kokutya.
• Oku kuguquguquka kweswekile yegazi yonakalisa iiseli zomzimba. Yandisa izinga loxinzelelo lwe-oxidative kunye nokuvuvukala, okukubeka engozini yesifo esingapheliyo.
• I-Cinnamon inceda ukugcina iswekile yegazi phantsi kolawulo emva kokutya. Abanye abaphandi bathi ikwenza oku ngokucothisa isantya sokukhupha ukutya esiswini.

Yehlisa umngcipheko weengxaki zeswekile

• Esi siqholo senza okungakumbi kunokuthoba iswekile yegazi. Ikhusela ukunyuka ngokukhawuleza kweshukela egazini emva kokutya. Kwakhona kunciphisa umngcipheko weengxaki eziqhelekileyo zesifo sikashukela.

Zeziphi iintlobo zeCinnamon?

Esi siqholo esinevumba elimnandi sithengiswa kuzo zonke iivenkile zegrosari nakwiimarike. Kukho iindidi ezimbini ezahlukeneyo zesinamoni. Zombini zisempilweni, kodwa enye inetyhefu eyingozi ukuba utya kakhulu.

I-Cassia sinamon

ICassia cinnamon ifunyanwa kumthi we "Cinnamomum cassia", owaziwa ngokuba yi "Cinnamomum aromaticum". Isuka kuMazantsi eTshayina kwaye yaziwa ngokuba yicassia. Nangona kunjalo, ngoku ineentlobo ezininzi ze-subspecies ezikhula ngokubanzi eMpuma naseMzantsi Asia.

I-Kasia inombala omdaka-bomvu bumnyama, izinti ezityebileyo, kunye nokurhabaxa kunesinamoni yaseCeylon.

I-Kasia ayibizi kakhulu kwaye lolona hlobo lusetyenziswa kakhulu kwihlabathi. Phantse zonke ezifumaneka kwiimarike ziintlobo ngeentlobo ze-kasia cinnamon.

Isinamoni yaseCeylon

eCeylon, okanye "nesinamon yokweneneYenziwe kwi-bark yangaphakathi yomthi weCinnamomum verum, ovela kwimimandla esezantsi yaseSri Lanka naseIndiya.

I-Ceylon inombala omdaka wobhedu kwaye inomaleko othambileyo. Ezi zakhiwo zibonelela ngomgangatho onqwenelekayo kakhulu kunye nokuthungwa. I-Ceylon cinnamon ayiqhelekanga kwaye ibiza kakhulu xa ithelekiswa neentlobo eziqhelekileyo ze-kasia.

Loluphi uhlobo lwesinamoni olusempilweni?

Iipropati zezempilo zaseCeylon kunye ne-cassia cinnamon zihluke kancinane. Ngenxa yokuba imilinganiselo yeoli ebalulekileyo nayo iyahluka. Nangona kunjalo, amaphononongo apapashiweyo ngoku awenzanga mahluko. Umzekelo, uninzi lweekhompawundi ze-bioactive zesi siqholo zithintela iproteni ebizwa ngokuba yi-tau ekuqokeleleni ebuchotsheni.

Oku kubalulekile kuba ukuqokelelana kwetau luphawu lwesifo i-Alzheimer's. Nangona kunjalo, le mpembelelo yabonwa kuzo zombini iicultivars zaseCeylon kunye ne-kasia. Ngoko ke, akucaci ukuba omnye ungaphezulu kunomnye kulo mba.

Lilonke, akunakwenzeka ukuchaza ukuba yeyiphi enezibonelelo ezininzi zempilo. Nangona kunjalo, i-Ceylon cinnamon ineempembelelo ezincinci ezinobungozi xa isetyenziswe rhoqo.

I-Cassia cinnamon ine-coumarin, enokuba yityhefu

I-Coumarin yikhompawundi efumaneka ngokwendalo kwiintlobo ngeentlobo zezityalo. Inokuba yingozi kwiidosi ezinkulu. Kwiimpuku, i-coumarin izimisele ukubangela umonakalo wezintso, isibindi kunye nemiphunga. Inokubangela nomhlaza. 

Enyanisweni, i-Tolerable Daily Intake (TDI) ye-coumarin yi-0,1 mg / kg). ICassia cinnamon ngumthombo otyebileyo wecoumarin. I-Kasia iqulethe malunga ne-1% ye-coumarin, ngelixa i-Ceylon iqulethe kuphela i-0.004%, okanye i-250 amaxesha ngaphantsi. Oku kuphantsi kakhulu kangangokuba akusoloko kungabonakali.

Kulula ukudlula umda ophezulu we-coumarin ukuba udla izixa ezikhulu zeentlobo ze-cassia. Kwiimeko ezininzi, umda wemihla ngemihla unokugqithwa ngeetipuni ezi-1-2 kuphela. Ngoko ke, ukuba rhoqo Ukuba udla i-sinamoni okanye uthathe isongezelelo esiqulethe, kucetyiswa ukuba ukhethe i-Ceylon cinnamon.

Ingakanani isinamon ekufuneka ityiwe?

Ukufumana inzuzo yesinamoni, inani lokusetyenziswa libalulekile. Akukho lwazi lucacileyo ngalo mbandela.

Kwizifundo, i-1-6 grams ye-sinamoni engumgubo yayisetyenziswa ngosuku. Olunye uphando luchaze ukuba abantu abathatha i-1, i-3, okanye i-6 grams ngosuku babona iswekile yegazi yehla ngexabiso elifanayo. Ukuqwalasela ukuba ibonelela ngeenzuzo ezifanayo kwabo bayisebenzisayo encinci okanye eninzi, akukho mfuneko yokuyithatha kwiidosi ezinkulu.

Ukongeza, inani lezifundo libonise ukuba i-cassia cultivar inokwahluka kumxholo we-coumarin. Ngoko ke, ukuze ugweme ukugqithiswa kwe-coumarin enyamekileyo yemihla ngemihla, kuyimfuneko ukuba ungadluli i-0.5-1 gram ngosuku. 

Yiyiphi imiphumo eyingozi yesinamon?

Sithe i-cinnamon akufuneki idliwe ngokugqithisileyo ngenxa yomxholo wayo we-coumarin. Ngokwenyani, iziphumo ebezingalindelekanga zesinamoni azikho zininzi kangako. Isenokuba nezinye iziphumo ngenxa yokusetyenziswa kakhulu. Nabu ubungozi besinamon...

Inokubangela ukonakala kwesibindi

• ICassia cinnamon ngumthombo otyebileyo wecoumarin. Ngelixa i-teaspoon ye-1 iqulethe malunga ne-5 mg ye-coumarin, i-Ceylon cinnamon iqulethe kuphela izixa ze-coumarin.
• Umda ocetyiswayo wemihla ngemihla we-coumarin umalunga ne-60 mg / kg ubunzima bomzimba womntu we-0.1 kg, okanye i-5 mg ngosuku.
• Ngoko ke, ukuba udla ngaphezu kweyodwa okanye i-teaspoon enye enesiqingatha ye-cassia cinnamon ngokobunzima bakho, uya kudlula inani le-coumarin omele uyithathe yonke imihla.
• Ngelishwa, uphando oluninzi luye lwafumanisa ukuba ukusetyenziswa ngokugqithiseleyo kwe-coumarin kunokubangela ubuthi besibindi kunye nomonakalo.
• Ngokomzekelo, ixhegokazi elineminyaka engama-73 ubudala laba nosulelo lwesibindi ngequbuliso olwabangela ukonakala kwesibindi emva kokusela iipilisi zesinamoni iveki nje enye. Nangona kunjalo, kule meko kusetyenziswe isongezelelo, esibonelela ngedosi ephezulu kunokuba ungayifumana kwisidlo sakho wedwa.

Inokunyusa umngcipheko womhlaza

• Uphononongo lwezilwanyana lubonise ukuba ukutya kakhulu i-coumarin, eninzi kwi-cassia cinnamon, kunokunyusa umngcipheko wezinye ii-cancer.
• Umzekelo, uphononongo kwiimpuku lufumanise ukuba ukuginya isixa esikhulu se-coumarin kubangela ukuba amathumba omhlaza enze imiphunga, isibindi kunye nezintso.
• Akukacaci ukuba i-coumarin inokuwenza njani amathumba. Nangona kunjalo, ezinye izazinzulu zicinga ukuba i-coumarin inokwenzakalisa amalungu athile.
• Ngokuhamba kwexesha, lo monakalo unokubangela ukuba iiseli ezisempilweni zitshintshwe ziiseli zethumba ezinokuba ngumhlaza.

Inokubangela izilonda emlonyeni

• Xa abanye abantu betya kakhulu isinamoni izilonda emlonyeni kwenzeka. 
• I-Cinnamon iqulethe i-cinnamaldehyde, enokubangela ukusabela komzimba xa isetyenziswe ngobuninzi.
• Izixa ezincinci zeziqholo azibangeli oku kusabela kuba amathe athintela imichiza ukuba ingadibani nomlomo ixesha elide.
• Ukongeza kwizilonda zomlomo, ezinye iimpawu ze-cinnamaldehyde allergy ziquka ulwimi okanye ukudumba kweentsini, ukutshisa okanye ukuvakalelwa, kunye namabala amhlophe emlonyeni. Ezi mpawu azikhululeki, nangona zingasoloko zinzima.

Inokubangela iswekile yegazi ephantsi

• Iswekile ephezulu engapheliyo yingxaki yezempilo. Ukuba ayinyangwa, inokukhokelela kwisifo seswekile, isifo sentliziyo kunye nezinye iingxaki ezininzi zempilo.
• Enye yeenzuzo zesinamoni kukukwazi ukuthoba iswekile yegazi. Uphando lufumene ukuba i-sinamoni inokulinganisa imiphumo ye-insulin, ihomoni enceda ukususa iswekile egazini.
• Ukutya i-sinamoni ngamanani aphakathi kunceda ukunciphisa iswekile yegazi, kodwa ukutya kakhulu kunokubangela ukuba ihle kakhulu. Oku hypoglycemia Ibizwa kwaye iziphumo zayo zinokusuka ekudinweni, ukuba nesiyezi kunye mhlawumbi nokuphelelwa amandla.

Inokubangela iingxaki zokuphefumla

• Ukutya i-sinamoni eninzi ngexesha elinye kunokubangela iingxaki zokuphefumla. Oku kungenxa yokuba esi siqholo sinokwakheka okubhityileyo okunokwenza ukuphefumla kube nzima. Ukuphefumla ngengozi; kunokubangela ukukhohlela, ukuvala umlomo, okanye ukuphefumla nzima.
• Ukongeza, i-cinnamaldehyde equlethwe ngumsindo womqala kwaye unokufumana iingxaki zokuphefumla. 
• Abantu abane-asthma okanye ezinye iimeko zonyango abaneengxaki zokuphefumla kufuneka balumke ngokukodwa ukuba bangaphefumli i-sinamoni ngengozi. Kuba batyekele ngakumbi kubunzima bokuphefumla.

Inokunxibelelana namayeza athile

• I-Cinnamon ikhuselekile ukuyithatha kunye namayeza amaninzi nje kuphela xa usebenzisa amanani amancinci. Nangona kunjalo, ukuba uthatha amayeza esifo sikashukela, isifo senhliziyo, okanye isifo sesibindi, ukutya kakhulu kunokuba yingxaki.
• Ngenxa yokuba inokusebenzisana nala mayeza, mhlawumbi ukwandisa iziphumo zabo okanye ukwandisa iziphumo zabo ezibi.
• Ngokomzekelo, iindidi ze-kasia ziqulethe ixabiso eliphezulu le-coumarin, elinokubangela ubutyhefu besibindi kunye nomonakalo xa lisetyenziswe kwixabiso eliphezulu.
• Ukuba uthatha amayeza anokuchaphazela isibindi sakho, njenge-paracetamol, i-acetaminophen, kunye ne-statins, i-cinnamon eninzi iyakwandisa umonakalo wesibindi.
• Kwakhona, ukuba uthatha amayeza esifo sikashukela ngenxa yokuba inciphisa iswekile yegazi, i-sinamoni inokunyusa imiphumo yaloo mayeza kwaye ibangele ukuba ishukela legazi lihle kakhulu.

Umngcipheko wokutya i-sinamoni eyomileyo

Ukutya i-sinamon eyomileyo ngecephe ngaphandle kokusela amanzi okanye ukuyongeza kwinto kunokucaphukisa umqala wakho kunye nemiphunga. Isenokukwenza ukuba ubambe umlomo, uminxe, okanye wonakalise ngokusisigxina imiphunga yakho. Oku kubangelwa kukuba imiphunga ayikwazi ukwaphula imicu ekwiziqholo.

Oku kubhekiselele kwi-aspiration pneumonia, eyakha emiphungeni kwaye ibangele ukudumba kwemiphunga. Ukuba i-aspiration pneumonia ishiywe inganyangwanga, imiphunga inokwenzakala ngokusisigxina.

ukwalana nesinamon

Nangona kukho iimeko ezimbalwa kakhulu zeziphumo ebezingalindelekanga kunye nesi spice, kukho iimpawu ezibangela ukusabela ngokwanelisayo. Iimpawu zokwaliwa yiCinnamon zezi zilandelayo:

• Isicaphucaphu
• irhashalala eluswini
• Cwina
• Intlungu zesisu
• ubunzima bokuphefumla
• Ukuphuthelwa
• Uxinzelelo

Isetyenziswa phi iCinnamon?

I-Cinnamon iqulethe i-coumarin. I-Coumarin yi-anticoagulant. Yikhompawundi enokunceda ukuthomalalisa ukudumba. Ngoko ke, ukusebenzisa i-sinamoni kunciphisa ukuvuvukala okubangelwa zizifo. 

I-acne yesinamoni, Indawo emnyamaIkwasetyenziselwa ukunyanga ukhohlokhohlo, intloko ebuhlungu, umqala obuhlungu, nokungalali. Ukusetyenziswa okwahlukeneyo kwesinamoni kolu hlobo lulandelayo:

Umphunga ombi

Ukuhlafuna ixolo lesinamoni zombini kuphelisa ukunuka kakubi kunye nokucoca inkalakahla. Ibulala iintsholongwane ezibangela umoya onukayo kunokuba izigqume. Ukuhlafuna itshungama yesinamoni kunciphisa iintsholongwane ezisemlonyeni ngama-50 ekhulwini.

• Hlanganisa isiqingatha sepunipoon ye-sinamoni powder, ithontsi yobusi kunye namaconsi amabini ejisi lemon. 
• Thela iglasi yamanzi afudumeleyo phezu komxube. Xuba de inyibilike i-homogeneously.
• Ungasebenzisa lo mxube njengento ehlaziya umlomo.

ukugcinwa kokutya

I-Cinnamon inceda ukugcina ukutya kunye neempawu zayo ezichasayo. Xa ungeze i-sinamoni kuyo nayiphi na iresiphi, iyanciphisa ukukhula kweebhaktheriya. Inceda ukuthintela ukubola.

egxotha inundu

Ungasebenzisa i-sinamon njengento egxotha i-nundu yendalo njengenye indlela yokugxotha i-nundu eyenziweyo ekhoyo kwimarike. 

• Ukuba ufuna ukugcina izinambuzane kunye namanundu kude, beka iintonga zesinamoni kwiiwadi zakho kunye neekhabhathi.
• Ungasebenzisa umlinganiselo omnye welavenda eyomisiweyo, umlinganiselo omnye wamaxolo elamuni omisiweyo kunye nentonga enye eyaphukileyo yesinamoni. 
• Faka izithako ezithathu kwingxowa enye. Yibeke kwikhabhathi yakho.

ukulunywa yingcongconi

Iipropathi ze-antifungal kunye ne-antibacterial ze-spice zisebenza njengento yokugxotha iingcongconi. Isinamon exutywe nobusi iphilisa ukulunywa yingcongconi ngokukhawuleza.

• Xuba isinamoni kunye namanzi ukwenza intlama. 
• Shiya umxube kwindawo yokulunywa yingcongconi malunga neyure. 
• Faka isicelo kwi-ice pack malunga nemizuzu engama-20. Kuya kunceda ekunciphiseni ukudumba ngokuba numbing indawo.
• ICinnamon ineenzayimu ezinceda ukuthomalalisa ubuthi bezinambuzane.

Ukwetyisa

I-Cinnamon, xa ithathwa ngamadosi amancinci, yehlisa inqanaba lekharbon diokside esiswini. Kwakhona ineempawu ze-prebiotic ezinokukunceda ukubuyisela ukulingana kwebhaktheriya emathunjini kunye nokuxhasa impilo yokugaya.

• Emva kwesidlo esinzima, yenza iti kunye nomxube wesinamoni kunye nobusi ukuthobisa inkqubo yokugaya.

iingxaki zolusu

I-Cinnamon ine-antifungal, i-antibacterial kunye ne-antioxidant properties ezikhusela i-acne. Yandisa ukuhamba kwegazi esikhumbeni. Oku kunceda ukuthambisa ulusu olomileyo.

• Xuba iinxalenye ezi-3 zobusi kunye nenxalenye ye-1 yesinamoni yomgubo. Qaba intlama esikhumbeni sakho. 
• Mayihlale ubusuku bonke. Xa uvuka ekuseni, yihlambe ngamanzi afudumeleyo.

khulula uxinzelelo

I-Cinnamon izolile kwaye ivuselela. Yandisa ixesha lokuqwalasela, ivuselela inkumbulo. Iphucula umsebenzi wokuqonda kwiindawo ezifana nempendulo ye-visual-motor. 

• Ukujoja i-oyile ye-cinnamon yokunciphisa uxinzelelo. Ngexesha elifutshane, uya kuqaphela ukuba uxinzelelo luyancipha.

Ndiyathemba ukuba inqaku lethu malunga neenzuzo kunye nokulimala kwesinamoni lalinolwazi. Ungashiya uluvo.

Umthombo: 1, 2, 3, 4, 5, 6, 7