Ziziphi iiNzuzo kunye neeNgozi zeCinnamon Tea?

iti yesinamoniSisiselo esisempilweni. Iqulethe iikhompawundi eziluncedo ezinokubonelela ngeenzuzo ezahlukeneyo zempilo, ezinjengokuncipha kobunzima, ukomeleza impilo yentliziyo, ukukhulula iintlungu zokuya exesheni, ukudumba kunye nokwehlisa iswekile yegazi.

Yintoni iti yeCinnamon?

iti yesinamoniSisiselo esilungiselelwe ngokubilisa intonga yesinamon emanzini uze uyivubele. Abantu abaninzi badibanisa i-sinamoni kunye nezinye izithako ezifana nejinja, ubusi okanye ubisi.

Ngaphandle kokuba isiselo esimnandi nesithokomeleyo se-decaffeinated, le ti ikwaneenzuzo ezininzi ezibalulekileyo. iti yesinamoniEzinye zeenzuzo zayo zempilo ezinokubakho ziquka ukuphucula impilo yentliziyo, ukubonelela ngolawulo lweswekile yegazi, ukunciphisa umzimba, kunye nokunye.

Kukho iindidi ezimbini zesinamoni eziqhele ukusetyenziswa ukwenza esi siselo sinxilisayo. ICassia cinnamon yeyona ndlela ixhaphakileyo yesinamon. Olu lolona didi luxhaphakileyo lufumaneka kwipaseji yeziqholo.

Isuka e China kwaye iCassia cinnamon ikhuliswa kakhulu kwaye isetyenziswa kwihlabathi jikelele. Nangona kunjalo, iCassia cinnamon eneneni inokuba yingozi kwiidosi eziphezulu ngenxa yobukho bekhompawundi ebizwa ngokuba yi-coumarin, enokuba yingozi xa idliwe ngobuninzi.

I-Cinnamon yaseCeylon, eyaziwa ngokuba yi-cinnamon yokwenene, lolunye uhlobo lwesinamoni kunye neenzuzo ezininzi. Nangona iqulethe i-coumarin, i-Ceylon cinnamon iqulethe i-coumarin encinci kuneCassia cinnamon, iyenza ibe yindlela ekhuselekileyo.

ICinnamon Tea Nutritional Ixabiso

1 ithisipuni iti yesinamoniIprofayili yayo yezondlo ngolu hlobo lulandelayo;

IiCalories zizonke: 11

Amafutha ewonke: % 0

Isodium: 7 mg

Potassium: 82 mg

IiCarbs zizonke: 3.36 gr

Ifayibha yokutya: 2 gr

Iprotheni: 0.14 gr

Ivithamini C: % 2

Ikhalsiyam: % 4

Iayini: % 7

Ziziphi iiNzuzo zeCinnamon Tea?

Iqulethe ixabiso eliphezulu le-antioxidants

Ii-Antioxidants zilwa ne-oxidation ebangelwa yi-radicals yamahhala, iimolekyuli ezonakalisa iiseli kwaye zibangele izifo ezifana nesifo seswekile, umhlaza kunye nesifo senhliziyo.

Isinamoni ngakumbi polyphenol antioxidantsisityebi . Izifundo, iti yesinamoniOlu phononongo lubonisa ukuba lunokwandisa umthamo opheleleyo wokulwa ne-antioxidant (TAC), nto leyo engumlinganiselo wobungakanani beeradicals zasimahla umzimba onokulwa nazo.

Ikhusela impilo yentliziyo ngokunciphisa ukuvuvukala

Uphononongo lwetyhubhu yovavanyo lubonisa ukuba iikhompawundi kwisinamon zinokunciphisa iimpawu zokudumba. 

Oku kuluncedo kakhulu, njengoko ukuvuvukala kuyingcambu yezifo ezininzi ezingapheliyo, kuquka nesifo senhliziyo.

Ngaba iti yesinamoni iyathoba iswekile yegazi?

I-Cinnamon inika iziphumo ezinamandla ze-antidiabetic ngokunciphisa amanqanaba eswekile yegazi. Esi siqholo sibonakala sisebenza ngokufanayo ne-insulin.

Iikhompawundi ezifunyenwe kwisinamon ukumelana ne-insulin Inegalelo ekwehliseni amanqanaba eswekile yegazi, ngaloo ndlela inyusa ukusebenza kwe-insulin.

I-Cinnamon iphinda icothise ukuwohloka kwe-carbohydrates emathunjini, ukuthintela amanqanaba eswekile yegazi kwi-spikes emva kokutya.

Ulwa neebhaktheriya kunye nefungi

I-Cinnamon inezixhobo ezinamandla zokulwa ne-antibacterial kunye ne-antifungal. 

Ngokomzekelo, uphando lwe-tube yovavanyo lubonisa ukuba i-cinnamaldehyde, eyona nto isebenzayo kwi-cinnamon, inqanda ukukhula kweebhaktheriya ezahlukeneyo, ukungunda kunye nokungunda.

Ukongeza, iimpembelelo ze-antibacterial zesinamoni zinceda ukunciphisa umoya omdaka kunye nokuthintela ukubola kwamazinyo.

Yehlisa izinga le-cholesterol

I-Cinnamon inempembelelo eqinisekisiweyo kwi-glycemia. Olunye uphononongo lubonisa ukuba kunokunceda ukunciphisa amanqanaba e-cholesterol e-LDL kunye nokwandisa amanqanaba e-cholesterol ye-HDL, ngaloo ndlela kuncitshiswe umngcipheko wokuhlaselwa yi-atherosclerosis okanye ukuhlaselwa yintliziyo okanye isifo.

Amanqanaba asezantsi e-cholesterol abalulekile ekuthinteleni isifo sentliziyo.

Yehlisa iintlungu zokuya exesheni kunye nezinye iimpawu ze-PMS

iti yesinamoni, I-premenstrual syndrome (i-PMS) kwaye inceda ukwenza ezinye iimpawu zokuya exesheni ezifana ne-dysmenorrhea zinyamezeleke ngakumbi.

Kolunye uhlolisiso, amabhinqa anikwa iigram ezi-3 zesinamoni okanye i-placebo suku ngalunye kwiintsuku ezi-3 zokuqala zomjikelo wawo wokuba sexesheni. 

Abasetyhini abakwiqela le-cinnamon baye bafumana iintlungu ezincinci kakhulu zokuya exesheni kunabo banikwa indawo ye-placebo.

Kukwakho nobungqina bokuba isinamoni iyakunciphisa ukopha xa usexesheni, ugabha rhoqo, kunye nobunzulu besicaphucaphu xa usexesheni.

Iququzelela ukuhamba kwamathumbu

iti yesinamoni Isebenza kakhulu ekuvuseleleni ukuhamba kwamathumbu. Esi siselo simnandi sisebenza ngokuphucula ukugaya kunye nemetabolism.

iti yesinamoniUkusela yonke imihla kunika isiqabu kwizitulo ezibuhlungu kunye ukuqhinwa okanye inceda ukunyanga ezinye izifo ezifanayo.

licoca igazi

iti yesinamoni Inokunceda ekucoceni igazi. Isityebi kwi-antioxidants ehlambulula inkqubo yangaphakathi kwaye igcine kude ne-toxins eyingozi.

Ke ngoko ukusela iti yesinamon Inceda amalungu ukuba asebenze ngcono kwaye icoca ulusu kwi-acne kunye nezinye iziphako.

uhlaziya umoya

iti yesinamoniInokubonelela ngesiqabu kwiingxaki zomlomo ezifana nokuphefumla kakubi kunye ne-gingivitis ebangelwa yibhaktheriya. 

I-Cinnamon iqulethe ii-antibacterial agents ezinamandla ezibulala ukukhula kwebhaktheriya kunye nokubonelela ngokukhawuleza. Kwakhona, ivumba elimnandi lesinamon lendalo lingatshintsha ivumba elibi kunye nevumba elimnandi lesinamon.

Ikhusela ukusebenza kwengqondo

iti yesinamoniOlunye uncedo oluchukumisayo lwephayinaphu kukukwazi ukukhusela nokugcina ukusebenza kwengqondo.

Izifundo ezimbalwa iti yesinamoniIbonisa ukuba iikhompawundi ezithile ezifunyenwe kumsedare zinokunceda ukuthintela ukuphazamiseka kwe-neurodeergenerative njenge-Alzheimer's disease.

Ngokomzekelo, imodeli yezilwanyana ibonise ukuba i-sinamoni iphucula ukusebenza kweemoto kwaye inceda ukugcina iiseli zengqondo kwiimpuku ezine-Parkinson.

Ineempawu zokulwa nomhlaza

Ezinye izifundo kunye neemodeli zezilwanyana ziye zafumanisa ukuba i-sinamoni inokunceda ukukhusela umhlaza. Umhlaza weBMC Uphononongo olupapashwe kwijenali yeSayensi yeSayensi lubonise ukuba isicatshulwa sesinamon sinokubangela ukufa kweseli yethumba kwiiseli zomhlaza wolusu ngokuguqula umsebenzi weeproteni ezithile.

Olunye uphononongo lwaluneziphumo ezifanayo, luphawula ukuba iipolyphenols ezihlukanisiwe nesinamon zanceda ukunciphisa ukukhula kunye nokusasazeka kweeseli zomhlaza wesibindi.

Nangona kunjalo, uphando oluninzi luyafuneka ukuqonda ukuba ingaba iziphumo zokulwa nomhlaza zesinamon ziyasebenza na ebantwini.

Ikhusela izifo ezingapheliyo

I-Cinnamon ine-concentration ephezulu ye-antioxidants enamandla, kuquka iikhompawundi ezibalulekileyo ezifana nezithako ezisebenzayo i-cinnamaldehyde kunye ne-catechins.

Ezi antioxidants zilungele ukwenza i-radicals yasimahla, imveliso eyingozi yemetabolism yeselula, kunye nokuthintela uxinzelelo lwe-oxidative emzimbeni. 

Yona, iti yesinamoniOku kuthetha ukuba inokulwa kwaye ibe nefuthe lothintelo kwizifo ezingapheliyo eziye zixhaphake njengoko sikhula.

Iti yesinamoni inceda ukunciphisa umzimba

Uphando iti yesinamoniNangona ilinganiselwe kwimiphumo yayo ekulahlekeni kwesisindo, ezinye izifundo zineziphumo ezithembisayo.

Ngokomzekelo, uphando olwenziwa e-Indiya lubonise ukuba ukuxhaswa ngeegrama ezintathu ze-sinamoni imihla ngemihla kwiiveki ze-16 kubangele ukunciphisa okukhulu kwi-circumference yesinqe kunye ne-index mass index xa kuthelekiswa neqela lokulawula.

kwiiNgxelo zeNzululwazi Olunye uphononongo olupapashiweyo lwafumanisa ukuba isicatshulwa sesinamoni sibangela ubumnyama beeseli ezinamafutha, inkqubo ecingelwa ukunyusa imetabolism kunye nokukhusela ngokuchasene nokutyeba.

Ulwa nokuguga kwesikhumba

Uphononongo lubonisa ukuba nesinamon ukubunjwa kwe-collagenIbonisa ukuba inokukhuthaza impilo yesikhumba, ukwandisa ukuqina kwesikhumba kunye ne-hydration - konke oku kunciphisa ukubonakala kokuguga.

Indlela yokulungisa iti yeCinnamon?

Ukwenza iti yeCinnamon kulula. Inokuselwa ishushu okanye idliwe kubanda kunye nokongezwa komkhenkce.

Yongeza ithisipuni (1 grams) yesinamoni yomhlaba kwi-235 ikomityi (1 ml) yamanzi abilayo kwaye udibanise. Unokuphinda ubeke intonga yesinamoni emanzini abilayo kwaye uyishiye imizuzu eyi-2.6-10. iti yesinamoni Ungayenza.

Indlela yokusela iti yeCinnamon?

Kuba leti ayinayo icaffeine ngokwendalo, ungayisela nangaliphi na ixesha imini yonke. Nangona kunjalo, ukuba uyisele ngenxa yeziphumo zayo zokwehliswa kweswekile yegazi, yeyona isebenzayo ukuyisebenzisa kunye nokutya kwakho.

Ukuba ngoku usebenzisa iyeza lokunciphisa iswekile yegazi, iti yesinamoni Qhagamshelana nengcali yezempilo phambi kokuba usele.

 Ziziphi iingozi zeti yeCinnamon?

Xa isetyenziswe ngokumodareyitha, iti yesinamoniUmngcipheko weziphumo ebezingalindelekanga uphantsi kakhulu. 

Gqithisileyo ukusela iti yesinamon, inokuba yingozi kakhulu kwisibindi kwaye inokubangela ukusilela kwesibindi. Oku kubangelwa kubukho bento esebenzayo ebizwa ngokuba yi-coumarin.

Kwangaxeshanye, ukutya isixa esikhulu sesinamoni kunokubangela iingxaki ezifana nezilonda emlonyeni, iswekile yegazi ephantsi kunye neengxaki zokuphefumla.

Sebenzisa i-Ceylon cinnamon endaweni ye-Kasia cinnamon ukugcina ukusetyenziswa kwe-coumarin kuphantsi kwaye kuthintele iziphumo zayo ezimbi.

Qaphela ukuba i-sinamoni inokuphazamisa amayeza asetyenziselwa ukunciphisa amanqanaba eswekile yegazi. Ukuba uthatha nawaphi na amayeza eswekile, ukuphepha iziphumo ezibi zempilo iti yesinamoni Dibana nogqirha wakho phambi kokuba usele.

Ngenxa yoko;

iti yesinamoni Sisiselo esinamandla.

Igcwele i-antioxidants kwaye ibonelela ngeenzuzo ezahlukeneyo, kubandakanya ukunciphisa ukudumba, ukuthoba iswekile yegazi, ukomeleza impilo yentliziyo, kunye nokuncipha komzimba. 

Ikwanokulwa nosulelo kunye nokunciphisa iPMS kunye neentlungu zokuya exesheni.