Konke okufuneka Uyazi malunga neVithamini B12

I-Vitamin B12 ikwabizwa ngokuba yi-cobalamin. Yivithamini ebalulekileyo efunwa ngumzimba kodwa ayikwazi ukuyivelisa. Iyenzeka ngokwemvelo ekutyeni kwezilwanyana. Yongezwa kokunye ukutya kunye neziselo njengesongezelelo. 

I-Vitamin B12 ineendima ezininzi emzimbeni. Ixhasa umsebenzi weeseli zemithambo-luvo. Kuyimfuneko ekubunjweni kweeseli ezibomvu zegazi kunye ne-DNA synthesis. Ineenzuzo ezinjengokunika amandla kunye nokuthintela izifo zentliziyo.

I-B12 yivithamini ebalulekileyo ngokwenene. Uya kufumana yonke into oyibuzayo malunga nale vitamin ngokweenkcukacha kwinqaku lethu.

Yintoni ivithamin B12?

I-Vitamin B12 yenye yeevithamini zeqela le-B-complex yeevithamini. Yiyo kuphela ivithamini equlethe i-cobalt ye-trace element. Ke ngoko, ikwabizwa ngokuba yi-cobalamin.

Ngokungafaniyo nezinye iivithamini, ezinokuveliswa ziintlobo ngeentlobo zezityalo nezilwanyana, iB12 iveliswa kuphela kumathumbu ezilwanyana. Ngoko ayinakuthatyathwa kwizityalo okanye ukukhanya kwelanga. Ii-microorganisms ezincinci ezifana neebhaktheriya, igwele kunye ne-algae nazo zinokuvelisa le vitamin.

Le vithamini enyibilikayo emanzini idlala indima ephambili ekusebenzeni kwengqondo kunye nenkqubo ye-nervous. Isebenza kunye ne-folate kwi-synthesis ye-DNA kunye neeseli ezibomvu zegazi. Idlala indima ekwenzeni i-myelin sheath ejikeleze imithambo-luvo kunye nokuhambisa i-nerve impulses. I-Myelin ikhusela ingqondo kunye nenkqubo ye-nervous kwaye inceda ukuthumela imiyalezo.

Umzimba wethu usebenzisa uninzi lweevithamini ezinyibilikayo emanzini. Intsalela ikhutshwa kumchamo. Kodwa ivithamin B12 inokugcinwa esibindini ukuya kuthi ga kwiminyaka emi-5.

I-Vitamin B12 ivela kwiifom ezininzi. Cobrynamide, cobinamide, cobamide, cobalamin, hydroxobalamin, aquocobalamin, nitrocobalamin kunye icyanocobalamin Yaziwa ngamagama awohlukeneyo afana nala

Iinzuzo zeVithamini B12

Ikhuthaza ukwakheka kweeseli ezibomvu zegazi

• I-Vitamin B12 yenza ukuba umzimba uvelise iiseli ezibomvu zegazi.
• Ukunqongophala kwayo kubangela ukuncipha kokwakheka kweeseli ezibomvu zegazi.
• Ukuba iiseli ezibomvu zegazi azikwazi ukudlula kwithambo lethambo ukuya egazini kwixabiso elifanelekileyo, i-megaloblastic anemia, uhlobo lwe-anemia, lwenzeka.
• anaemia Ukuba kuyenzeka, azikho iiseli zegazi ezibomvu ezaneleyo zokuthwala ioksijini kwizitho ezibalulekileyo. Oku kubangela iimpawu ezifana nokudinwa kunye nobuthathaka.

Ikhusela iziphene ezinkulu ekuzalweni kwazo

• Kufuneka kubekho i-B12 eyaneleyo emzimbeni ukwenzela ukuqhubela phambili okunempilo kokukhulelwa. 
• Uphononongo lubonisa ukuba umntwana osesibelekweni kufuneka afumane ivithamin B12 eyaneleyo kumama ukuze kuphuhliswe ingqondo kunye nenkqubo yemithambo-luvo.
• Ukuba kukho ukusilela kwizigaba zokuqala zokukhulelwa, umngcipheko weziphene zokuzalwa ezifana neziphene ze-neural tube zanda. 
• Kwakhona, izinga lokuzalwa ngaphambi kwexesha okanye ukuphuphuma kwesisu liyenyuka kwimeko yokusilela.

Ikhusela i-osteoporosis

• Ukuba ne-vitamin B12 eyaneleyo emzimbeni impilo yamathambo kubaluleke kakhulu ukuba
• Uphononongo lwabantu abadala abangaphezu kwe-2,500 lufumene ukuba abantu abane-B12 yokusilela babenoxinzelelo oluphantsi lwamathambo amaminerali.
• Amathambo anoxinano lweminerali ayancipha abe novakalelo kwaye abe brittle ekuhambeni kwexesha. Oku kubangela izifo ezifana ne-osteoporosis.
• Izifundo zibonise ikhonkco phakathi kwe-B12 ephantsi kunye ne-osteoporosis, ngakumbi kubasetyhini.

Yehlisa umngcipheko wokwehla kwe-macular

• Ukuwohloka kweMacular Sisifo samehlo esichaphazela ukukwazi ukubona. 
• Ukuba ne-vitamin B12 eyaneleyo emzimbeni kunciphisa umngcipheko wale meko enxulumene nobudala.
• Kuphononongo olubandakanya abafazi abangama-40 abaneminyaka engama-5000 nangaphezulu, ifolic acid ve Vitamin B6 Kuye kwagqitywa ukuba ukuthatha izongezelelo ze-B12 kunye ne-BXNUMX kusebenza ngakumbi ekukhuseleni esi sifo.

kuphucula ukudakumba

• I-Vitamin B12 iphucula isimo sengqondo.
• Le vithamin idlala indima ebalulekileyo ekwenziweni kunye nokulungelelanisa imood-regulating serotonin.
• Ngenxa yesi sizathu, iimeko zengqondo ezifana nokudakumba zinokuthi zenzeke ngokunqongophala kwayo.
• Uphononongo lubonise ukuba abantu abane-B12 yokunqongophala ukudakumba Kuye kwaboniswa ukuba izongezo kufuneka zithathwe ukuphucula iimpawu.

Idlala indima kwimpilo yengqondo

• Ukusilela kwe-B12 kubangela ukulahleka kwememori, ngakumbi kubantu abadala. 
• Ivithamini idlala indima ekuthinteleni i-brain atrophy, ebangela ukulahleka kwe-neuron kwingqondo kwaye ihambelana nokulahleka kwememori.
• Kuphononongo lwabantu abane-dementia yenqanaba lokuqala, i-vitamin B12 kunye omega 3 fatty acid Indibaniselwano yesongezelelo yanciphisa ukuhla kwengqondo.
• Ngamanye amazwi, i-vitamin iphucula imemori.

Inika amandla

• Kubantu abanengxaki ye-B12, ukuthatha izongezelelo kwandisa amanqanaba amandla. Enye yeempawu eziqhelekileyo zokusilela kukudinwa.

Ixhasa impilo yentliziyo

• Amanqanaba aphezulu e-homocysteine ​​​​egazini anyusa umngcipheko wesifo sentliziyo. Ukuba i-vitamin B12 iphantsi kakhulu emzimbeni, inqanaba le-homocysteine ​​​​liyanyuka.
• Uphononongo lubonisa ukuba le vithamini inciphisa amanqanaba e-homocysteine ​​​​. Oku kunciphisa umngcipheko wesifo senhliziyo.

Ukuphucula umgangatho wokulala

• I-Vitamin B12 iphucula ukuphazamiseka kwesigqi sokulala.

Unceda ukunyanga i-fibromyalgia

• amanqanaba aphantsi e-B12, i-fibromyalgia ve isifo sokudinwa okungapheliyokunokukhokelela kwi.

Ukuphucula iimpawu ze-tinnitus

• I-tinnitus ibangela ukuvakala kweendlebe. 
• Olunye uphando lwaphawula ukuba i-vitamin B12 inokuphucula iimpawu ze-tinnitus.
• Ukunqongophala kunokubangela i-tinnitus engapheliyo kunye nokulahlekelwa kwindlebe okubangelwa yingxolo.

kuphucula ukwetyisa

• I-B12 ibonelela ngemveliso ye-enzymes yokugaya ekhuthaza impilo yokugaya kunye nokuqinisekisa ukuchithwa okufanelekileyo kokutya.
• Iqinisa indawo yamathumbu ngokukhuthaza ukukhula kweebhaktheriya eziphilileyo zamathumbu.
• Kwakhona kutshabalalisa iibhaktheriya ezinobungozi emathunjini. Ngaloo ndlela, ikhusela ezinye iingxaki zokugaya ezifana nesifo se-bowel esivuthayo.

Inceda ukunciphisa umzimba

• Ezinye iingxelo zithi ivithamin B12 inceda umzimba ukuguqula amanqatha abe ngamandla kwaye ikwaphule iicarbohydrates. 
• Ngolu phawu, kunceda ukunciphisa umzimba ngokukhawulezisa imetabolism.

Iinzuzo ze-Vitamin B12 kulusu

Inqanda ubuthuntu bolusu

• I-Vitamin B12 isusa ubuthuntu bolusu kunye nokoma. 
• Esinye sezizathu ezibalulekileyo emva kolusu olomileyo nolubonakala lubuthuntu kukunqongophala kwe-B12 emzimbeni. 
• Le vitamin inceda ukugcina ulusu lufumile. Ikwagcina ukumila kwayo. 

Uphilisa umonakalo wolusu

• I-vitamin B12 eyaneleyo iqinisekisa ukuphiliswa komonakalo wesikhumba. 
• Ikwabonelela ngolusu olukhangelekayo nolucocekileyo.

Ikhulula ulusu olulusu

• I-B12 inceda ukulawula ukwakheka kweeseli emzimbeni. Kwakhona kwandisa ubomi beseli. 
• Inika ukukhanya kubantu abanolusu oluluthuthu. Ngokumalunga neepesenti ze-70 zabantu abanalo naluphi na ukuphazamiseka kwesikhumba bafumana ukusilela kwe-B12 emzimbeni.

Ikhusela iimpawu zokuguga

• Ukuthathwa kwe-B12 kuthintela iimpawu zokuguga kunye nokubonakala kwemibimbi yobuso.

Ikhusela i-eczema kunye ne-vitiligo

• I-B12 inceda ukunyanga i-eczema. emzimbeni onokhwekhwe ibulala intsholongwane ebangela ukubonakala kwayo. 
• Ukutya okwaneleyo kwe-vitamin B12 vitiligo inceda kunyango. I-Vitiligo yimeko yesikhumba ekhokelela kubukho bamabala amhlophe esikhumbeni.

Iinzuzo zeenwele ze-vitamin B12

Ithintela ukulahleka kweenwele

• Ukuba le vithamini ayinanto emzimbeni, ukulahleka kweenwele kwenzeka. 
• Ukunqongophala kwe-B12 kuxanduva lokungondleki kweenwele. Oku kubangela ukulahleka kweenwele. Ikwanqanda ukukhula kweenwele.

Ixhasa ukukhula kweenwele

• Ukulahleka kweenwele Ukuba izinga lokukhula liyenyuka okanye isantya sobude siyacotha, kuyafuneka ukuba kutyiwe ukutya okunevithamin B12. 
• Ukuba kukho i-B12 eyaneleyo emzimbeni, iifolthi zeenwele zithatha iiprotheni ezinceda ukuba iinwele ezilahlekileyo ziphinde zikhule.

Ixhasa umbala weenwele

• I-Melanin inika umbala kwizinwele tyrosine Ikwabizwa ngokuba yifom ye-amino acid. 
• Ukuba ivithamin B12 inomthamo owaneleyo emzimbeni, ixhasa i-melanin ukuphucula umbala kunye nokugcina umbala wokuqala weenwele.

Inika iinwele ezomeleleyo

• I-Vitamin B12 inceda ukuvelisa iiprotheyini kunye neevithamini ezifunwa ngumzimba. 
• Oku kukhuthaza ukukhula kweenwele. Ikhusela kumonakalo. 
• I-B12 ibalulekile ekuphuhliseni inkqubo yemithambo-luvo eyomeleleyo kunye nokwakheka kweeseli ezibomvu zegazi emzimbeni. Ukuba i-vitamin B12 iyancitshiswa emzimbeni, ichaphazela impilo yeenwele.

Vitamin B12 Umonakalo

I-B12 yivithamini enyibilikayo emanzini. Akukho mda uphezulu obekiweyo wokuthatha le vithamini kuba umzimba wethu ukhupha inxalenye engasetyenziswanga kumchamo. Kodwa ukuthatha izongezo eziphezulu kakhulu kuneziphumo ebezingalindelekanga ezibi.

• Izifundo ezahlukeneyo zibonise ukuba ukuthatha le vitamin kwiidosi eziphezulu kubangela ububomvu, i-acne kunye rosacea oko kukuthi, ibonise ukuba inokubangela i-rosacea.
• Kwakhona, iidosi eziphezulu zinokuba neziphumo ezibi kwimpilo kwabo banesifo seswekile okanye isifo sezintso.
• Olunye uphononongo lwafumanisa ukuba abantu abanesifo seswekile nephropathy bafumana ukwehla ngokukhawuleza ekusebenzeni kwezintso ngenxa yokuthatha iidosi eziphezulu zeevithamini B.
• Kuphononongo lwabasetyhini abakhulelweyo, ukuthatha iidosi eziphezulu kakhulu zale vithamini kwandisa umngcipheko we "Autism Spectrum Disorder" kubantwana babo.

Kukuphi ukutya okuneVithamin B12?

Isibindi sezilwanyana kunye nezintso

• offal, Kokunye ukutya okunesondlo. Ngokukodwa isibindi kunye nezintso ezithathwe kwimvana. Ityebile kwi-vitamin B12.
• isibindi semvana; Ikwaphezulu kakhulu kwi-copper, selenium, iivithamini A kunye ne-B2.

Oyster

• Oysterngunokrwece omncinci ogcwele izondlo. 
• Le mollusk ngumthombo obhityileyo weprotheyini kwaye iqulethe i-concentration ephezulu kakhulu ye-B12.

Isadini

• Isadini; Yintlanzi encinci, enamathambo athambileyo asemanzini etyuwa. Inezondlo kakhulu kuba inezixa ezilungileyo phantse zonke izondlo.
• Kwakhona kunciphisa ukuvuvukala kunye nokuphucula impilo yentliziyo.

Inyama yenkomo

• Inyama yenkomo, Ngumthombo obalaseleyo we-vitamin B12.
• Kwakhona iqulethe iivithamini B2, B3, kunye ne-B6, kunye ne-selenium kunye ne-zinc.
• Ukufumana amanqanaba aphezulu e-B12, kufuneka ukhethe inyama enamafutha aphantsi. Kungcono ukutshisa kunokuba uqhotse. Kuba inceda ukugcina umxholo weB12.

Ituna

• I-tuna iqulethe iindidi zezondlo ezifana neprotheyini, iivithamini kunye neeminerali.
• I-tuna enkonkxiweyo ikwangumthombo we-vitamin B12.

Umqala

• I-Trout ngumthombo omkhulu weprotheyini kwaye iqulethe amafutha anempilo kunye neevithamini ze-B.
• Ikwangumthombo obalulekileyo weeminerali ezifana ne-manganese, i-phosphorus kunye ne-selenium.

Islamoni

• IslamoniInomlinganiselo ophezulu we-omega 3 fatty acids. Ikwangumthombo obalaseleyo we-vitamin B12.

Ubisi kunye neemveliso zobisi

• iyogathi kunye neemveliso zobisi ezifana netshizi zibonelela ngeprotheyini, iivithamini kunye neeminerali kunye nezondlo ezininzi ezifana ne-B12.
• I-fat-fat plain yoghurt ngumthombo olungileyo we-B12. Ikwanyusa izinga le-B12 kubantu abanqongophele iivithamini.
• I-Vitamin B12 kubisi kunye neemveliso zobisi ifunxa ngcono kunenyama yenkomo, intlanzi okanye amaqanda.

iqanda

• iqandaIngumthombo opheleleyo weprotheyini kunye neevithamini ze-B, ngakumbi i-B2 kunye ne-B12.
• Uphononongo lubonisa ukuba umthubi weqanda ubonelela nge-B12 ephezulu kuneqanda elimhlophe. I-vitamin ekwi-yolk kulula ukuyifunxa.

Yintoni ukunqongophala kweVitamin B12?

Ukunqongophala kweVithamin B12 kwenzeka xa umzimba ungafumani ngokwaneleyo ivithamin okanye ungafunxanga ngokufanelekileyo ekutyeni. Ukuba ukusilela akunyangwa, kunokubangela iingxaki ngokwasemzimbeni, ngokwengqondo nangokwengqondo.

Ukunqongophala kwe-B12 kuxhaphake kakhulu kunokuba ucinga. Kwenzeka ngakumbi kwimifuno kunye ne-vegans. Ngenxa yokuba le vitamin ifumaneka kuphela kwizicubu zezilwanyana. Ukutya kwezilwanyana akutyiwa kwezi zidlo.

Yintoni Ebangela Ukunqongophala kweVitamin B12?

Sinokudwelisa izizathu zokusilela kwe-B12 ngolu hlobo lulandelayo;

Ukunqongophala kwezinto zangaphakathi

• Ukunqongophala kweVithamini Dkubangelwa kukunqongophala kwe-glycoprotein ebizwa ngokuba yi-intrinsic factor. Ukuba le glycoprotein ikhutshwe ngeeseli zesisu, idibanisa ne-vitamin B12.
• Emva koko ithuthwa isiwe kumathumbu amancinci ukuze ifunxe. Ukonakaliswa koku kufunxa kubangela ukunqongophala kwe-B12.

ukutya kwe-vegan

• Abo batya imifuno okanye i-vegan basengozini enkulu yokunqongophala. Kungenxa yokuba i-B12 ngokwemvelo ifumaneka kuphela kwiimveliso zezilwanyana ezifana nenyama, intlanzi, inyama yenkomo, imvana, isalmon, i-shrimp, inkukhu, amaqanda kunye neemveliso zobisi. 
• Ke ngoko, i-vegans kufuneka itye ukutya okune-B12-fortified okanye ukuthatha izongezo.

ingxaki yamathumbu

• Abo banesifo sikaCrohn kunye nabo amathumbu abo aye ashunqulwa ngotyando banokuba nengxaki yokufunxa ivithamin B12 egazini. 
• isifo samathumbu esifutshane I-diarrhea, i-cramps kunye ne-heartburn ibonakala kwizigulane ezine 

ukungonelanga kweasidi yesisu

• Esinye sezizathu zokunqongophala kwe-vitamin B12, ngakumbi kubantu abadala, kukungabikho kwesisu esiswini.
• Abantu abasoloko bethatha amayeza afana ne-proton pump inhibitors, i-H2 blockers, okanye ezinye ii-antacids banobunzima bokufunxa ivithamin njengoko la mayeza ecinezela iiasidi zesisu. Kufuneka bafumane i-vitamin B12 ekutyeni okuqinisiweyo okanye izongezo.

ubunxila obungapheliyo

• Ukukhotyokiswa butywala okungapheliyo ngoyena nobangela wokusilela.

coffee

• Ngokophononongo, kwafunyaniswa ukuba ukutya iikomityi ezine okanye ngaphezulu zekofu ngosuku kubangele ukuhla kwe-15% kumanqanaba e-vitamin B.

usulelo lwebhaktiriya

• Ukosulelwa yi-Helicobacter pylori bacteria, ebangela izilonda zesisu, nako kunokukhokelela ekunqongopheni kwe-B12.

Iimpawu zokunqongophala kwe-Vitamin B12

ulusu oluluhlaza okanye olutyheli

• Ulusu lwabo banengxaki ye-B12 luba luthuthu okanye lube tyheli olukhanyayo, kwaye amehlo abe mhlophe.

ukukhathala

• Ukukhathala luphawu oluqhelekileyo lwe-B12 ephantsi. Kwenzeka xa kungekho B12 eyaneleyo yokwenza iiseli ezibomvu zegazi, ezithwala ioksijini kuwo wonke umzimba.
• Ukuba ioksijini ayihanjiswa ngokufanelekileyo kwiiseli, iya kukwenza uzive udiniwe kwaye udiniwe.

ukuntyiloza

• Esinye seziphumo ezibi kakhulu zokunqongophala kwexesha elide le-B12 kumonakalo we-nerve. 
• Oku kunokwenzeka ngokuhamba kwexesha. Ngenxa yokuba i-vitamin B12 inegalelo elikhulu kwindlela ye-metabolic eyenza i-fatty substance myelin. I-Myelin ikhusela kwaye ijikeleze imithambo-luvo.
• Ngaphandle kwe-B12, i-myelin iveliswa ngokuhlukileyo kwaye inkqubo ye-nervous ayisebenzi kakuhle.
• Uphawu lwesi siganeko yizikhonkwane kunye neenaliti ezichukumisayo ezandleni nasezinyaweni. 
• Nangona kunjalo, ukuntyiloza luphawu oluqhelekileyo olunokuba nezizathu ezininzi. Ngoko ke, akusiyo impawu ye-B12 yokusilela ngokwayo.

Intshukumo kunye nokukhubazeka

• Ukuba ishiywe ingaphathwa, umonakalo kwinkqubo ye-nervous ebangelwa ukusilela kwe-B12 kunokubangela ukuphazamiseka xa uhamba. 
• Inokuchaphazela ibhalansi kunye nokulungelelaniswa.

Ukudumba kolwimi kunye nezilonda zomlomo

• Xa ukuvuvukala kwenzeka ngolwimi, ulwimi luba bomvu, ludumbe kwaye lube buhlungu. Ukuvuvukala kuya kuthambisa ulwimi kunye ne-taste buds encinci ngolwimi iya kunyamalala ngokuhamba kwexesha.
• Ukongeza kwintlungu, ukuvuvukala kolwimi kunokutshintsha indlela odla ngayo nokuthetha.
• Ukongezelela, abanye abantu abanengxaki ye-B12 banokufumana ezinye iimpawu zomlomo ezifana nezilonda zomlomo, ukubetha kolwimi, ukutshisa kunye nokubetha emlonyeni. 

Ukuphefumula okufutshane kunye nesiyezi

• Ukuba i-anemia yenzeka ngenxa yokunqongophala kwe-B12, ukuphefumula okufutshane kunokuvakala kunye nesiyezi.
• Oku kungenxa yokuba umzimba awunazo iiseli ezibomvu zegazi ezifunekayo ukuhambisa ioksijini eyaneleyo kwiiseli.

Isiphene sokubona

• Olunye uphawu lokunqongophala kwe-B12 kukungaboni kakuhle okanye ukungaboni kakuhle. Kwenzeka xa ukunqongophala kwe-B12 okungaphathwanga kubangela umonakalo wenkqubo ye-nervous kwinkqubo ye-nervous optic eyonakalisa amehlo.
• Imeko iguqulwa ngokuncedisa nge-B12.

utshintsho lwemo

• Abantu abanengxaki ye-B12 bahlala befumana ukuguquka kwemizwelo. 
• Amanqanaba aphantsi ale vitamin ukudakumba kunye nesifo sengqondo esiyingozi, siye sanxulunyaniswa nokuphazamiseka kwengqondo kunye nokuphazamiseka kwengqondo. 

Umkhuhlane ophezulu 

• Uphawu olunqabileyo kodwa ngamanye amaxesha lokusilela kwe-B12 umkhuhlane ophezuluilori. 
• Akucaci ukuba kutheni oku kusenzeka. Nangona kunjalo, abanye oogqirha baye baxela iimeko zomkhuhlane oqhelekileyo kwi-B12 ephantsi. 
• Kufuneka kuqatshelwe ukuba umkhuhlane ophezulu ubangelwa kakhulu sisifo, kungekhona ukusilela kwe-B12.

Ngaphandle kwezi, kukho ezinye iimpawu zokunqongophala kwe-vitamin B12:

Ukungakwazi ukuzibamba komchamo: Ngenxa yokunqongophala kwevithamin B12, isinyi asikwazi ukubamba umchamo kwaye kukho ukuvuza.

Ukulibala: Ukulibala luphawu olwenzeka xa inkqubo ye-neurological ihluthwa i-vitamin B12.

Imibono kunye ne-psychosis: Iimpawu ezigqithisileyo ezinokuthi zenzeke ngenxa yokungabikho kwe-B12 yimibono kunye neengqondo ezibuthathaka.

Ingakanani iVithamin B12 okufuneka uyithathe yonke imihla?

Abantu abasempilweni abangekho semngciphekweni wokunqongophala kwe-B12 bahlangabezana neemfuno zomzimba ngokutya ukutya okunesondlo.

Itheyibhile enikwe ngezantsi ibonisa amanqanaba acetyiswayo kavithamini B12 kumaqela ahlukeneyo eminyaka ubudala.

Ngubani osemngciphekweni wokunqongophala kwe-B12?

Ukunqongophala kwe-Vitamin B12 kwenzeka ngeendlela ezimbini. Mhlawumbi awufumani kwaneleyo kukutya kwakho okanye umzimba wakho awufunxa ekutyeni okutyayo. Abantu abasemngciphekweni wokunqongophala kwe-B12 baquka:

• abadala abadala
• Isifo sikaCrohn okanye isifo se-celiac Abantu abaneemeko zesisu ezifana
• Abo baye benza utyando lwesisu njengotyando lwe-bariatric okanye utyando lokukhupha izibilini
• Izidlo ze-vegan ngokuthe ngqo
• Abantu abathatha i-metformin ukulawula iswekile yegazi
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Kwabaninzi abantu abadala, i-gastric hydrochloric acid secretion iyancitshiswa kwaye kukho ukuhla kwe-vitamin B12 yokufunxa.

I-B12 ifumaneka kuphela kwiimveliso zezilwanyana. Nangona olunye ubisi lwezityalo okanye i-cereals zomelezwe nge-vitamin B12, izidlo ze-vegan zihlala zingenayo le vitamin.

Ukuba utya ukutya okunempilo kunye nokwahlukeneyo, amathuba okungabikho kwe-vitamin B12 ayancitshiswa.

Izifo ezibonwa kwi-Vitamin B12 yokunqongophala

Ukushiywa kungaphathwanga, ukusilela kwe-B12 kunokukhokelela kwezi ngxaki zempilo zilandelayo.

Ukuwohloka kwe-macular okunxulumene nobudala: GSisifo samehlo esinokubangela ukulahleka kokunitha. Ukungabikho kwe-B12 kwandisa umngcipheko wokuphuhlisa esi sifo.

Umhlaza webele: Abasetyhini abasemva kokuya exesheni abathatha i-vitamin B12 encinci ekutyeni basengozini yomhlaza wamabele.

Isifo sikaParkinson: I-Adenosyl Methionine yinto yendalo efumaneka kwiseli nganye emzimbeni esebenza kunye ne-vitamin B12 ukusetyenzwa kwe-serotonin, i-melatonin, kunye ne-dopamine, utshintsho lweekhemikhali zengqondo ezibandakanyekayo ekuphuhliseni isifo sika-Parkinson. Ngokutsho kolunye uphando, amanqanaba aphantsi egazi le-vitamin B12 yimpembelelo enkulu kwimemori kunye neenguqu zengqondo ezinxulumene nesifo sika-Parkinson.

Ubudlolo bamadoda: Olunye uphando lubonakalise ukuba ivithamin B12 idlala indima ebalulekileyo ekuphuculeni ukubalwa kwesidoda kunye nokuhamba kwesidoda. Ngoko ke, amanqanaba aphantsi e-B12 anokuba yi-infertility yamadoda. Noko ke, uphando olungakumbi luyafuneka ngalo mbandela.

Ukudinwa okungapheliyo: ukudinwa okungapheliyoYimvakalelo esisigxina yokudinwa kunye nobuthathaka emzimbeni. Ibangelwa kukunqongophala kwe-vitamin B12. Iinaliti ze-B12 zidla ngokunikwa abantu abane-syndrome yokudinwa okungapheliyo.

I-anemia: Ekubeni i-vitamin B12 inceda ukubunjwa kweeseli ezibomvu zegazi, ukungabikho kwale vithamini kuchaphazela kakubi ukubunjwa kweeseli ezibomvu zegazi. Oku ekugqibeleni kubangela i-anemia. Xa ishiywe inganyangwanga, i-anemia eyingozi yonyusa umngcipheko weengxaki zentliziyo kunye ne-stroke. Iyonakalisa iiseli zemithambo-luvo. Inokubangela utshintsho kumphezulu wokugaya ukutya. Ngaloo ndlela, umngcipheko womhlaza wesisu uyanda.

Ukuphuthelwa: MelatoninYihomoni yokulala eyehlisa imveliso njengoko umzimba ukhula kwaye ibangele ukuphuthelwa. I-Vitamin B12 idlala indima ebalulekileyo ekuveliseni i-melatonin. Ukunqongophala kwale vithamin kunokukhokelela kumanqanaba asezantsi e-melatonin kwaye ngenxa yoko iingxaki zokulala.

Izifo zentliziyo kunye ne-cerebrovascular: Ezi zifo zibangelwa ngamanqanaba aphezulu e-homocysteine ​​​​egazini. Amanqanaba anganeleyo e-vitamin B12 anokunyusa i-homocysteine, ngaloo ndlela iphakamisa ingozi yesifo senhliziyo kunye ne-stroke.

Iziphene ekuzalweni: Amanqanaba aphezulu e-homocysteine ​​​​abangelwa kukunqongophala kwe-vitamin B12 kunokubangela iingxaki zokukhulelwa kunye neziphene zokuzalwa.

Iimeko zeNeurological: I-B12 ephantsi inokubangela iimeko ezininzi ze-neurological, ezifana ne-dementia kunye ne-Alzheimer's.

Vitamin B12 Ukunqongophala unyango

Unyango lokunqongophala kwe-B12 lwenziwa ngokufumana i-B12 eyaneleyo ekutyeni okanye ngokusebenzisa izongezo okanye iinaliti.

Utshintsho lwesondlo: Ukunyanga ukunqongophala kwe-B12 Indlela yendalo yokuyilahla kukutya ubisi, inyama kunye neemveliso zobisi eziqukethe i-vitamin B12.

Amagciwane omlomo: Ukunqongophala kweVithamin B12 okubangelwa kukukhula okugqithisileyo kwebhaktheriya yamathumbu kunokunyangwa ngamayeza okubulala iintsholongwane ngomlomo afana ne-tetracycline. Oku akugcini nje ukumisa ukukhula kwebhaktheriya, kodwa kuqinisekisa ukufunxa kwe-B12.

Izitofu: Izigulane ezineempawu zokunqongophala kakhulu zinikwa iinaliti ezi-5 ukuya kwezisi-7 kwiveki yokuqala ukubuyisela oovimba bomzimba wale vitamin. Inaliti isebenza kakhulu. Inika iziphumo kwiiyure ezingama-48 ukuya kwezingama-72. Emva kokuba i-vitamin B12 ifikelele kumanqanaba aqhelekileyo emzimbeni, inaliti inikezelwa rhoqo kwiinyanga ezi-1-3 ukukhusela iimpawu ukuba zibuye.

izongezo zomlomo:  Abo bangakhethiyo inaliti banokubuyekeza ukusilela ngokuthatha iidosi eziphezulu zezongezelelo zomlomo phantsi kweliso likagqirha.

Ngaba ukunqongophala kweVithamin B12 kwenza ukuba ufumane ubunzima?

Kukho ubungqina obuncinane bokubonisa ukuba i-vitamin B12 ikhuthaza ukufumana ubunzima okanye ukulahleka.

Izifundo ziye zafumanisa ukuba i-vitamin B12 ephantsi yenye yezinto ezibangela ukutyeba. Olunye uphononongo lufumene unxulumano nokutyeba kubantwana nakwishumi elivisayo elinamanqanaba aphantsi e-B12.

Ubungqina obukhoyo abukwazi ukubonisa ukuba ukungabikho kwe-vitamin B12 kukhokelela ekuzuzeni ubunzima. Nangona kunjalo, abantu abaneengxaki zokukhuluphala baye babonwa ukuba banamazinga e-B12 aphantsi.

Ukusetyenziswa kweeNaliti ze-B12

Ukunqongophala kwe-B12 enganyangwayo kunokukhokelela kwiingxaki zemithambo-luvo. Kwakhona kunokubangela i-anemia, eyenzeka xa kungekho B12 eyaneleyo ukuvelisa iiseli ezibomvu zegazi. Ezi ziimeko ezimandundu. Ukujongana nezi ngxaki, ukusilela kwe-B12 kufuneka kulungiswe.

Iinaliti ze-B12 zezona ndlela ziqhelekileyo zokuthintela okanye ukunyanga ukunqongophala. Izitofu zinikwa ngugqirha. Yenziwa kwisihlunu.

Iinaliti ze-B12 zidla ngokunikwa njenge-hydroxocobalamin okanye i-cyanocobalamin. Ezi zisebenza kakhulu ekunyuseni amanqanaba egazi le-B12 kunye nokuthintela okanye ukubuyisela ukusilela. 

Iinaliti ze-Vitamin B12 zithathwa njengekhuselekile. Ayinayo imiphumo ebalulekileyo. Nangona kunjalo, kwiimeko ezinqabileyo kakhulu, abanye abantu banokufumana ukusabela okungahambi kakuhle okanye iziphumo ebezingalindelekanga.

Ukuba ufumana nayiphi na imiphumo emibi, yinto efanelekileyo ukuba udibane nogqirha.

Ngaba ufuna inaliti ye-B12?

Ukuba unokutya okunokulinganisela kunye nokutya okuqukethe i-vitamin B12, awudingi ukuthatha i-B12 eyongezelelweyo. Kubantu abaninzi, imithombo yokutya ibonelela ngayo yonke into efunekayo. Nangona kunjalo, abantu abasemngciphekweni wokusilela kuya kufuneka bathathe izongezo.

Umthombo: 1, 2, 3, 4, 5, 6