Ungasifaka njani iVithamin E yeCapsule ebusweni? 10 Iindlela Zendalo

Ulusu lwethu lelona lungu lethu likhulu elivezwe kwizinto zangaphandle kwaye linokonakala ngenxa yezinto ezininzi kubomi bemihla ngemihla. Ngethamsanqa, izithako zendalo ezifana ne-vitamin E zinokukhusela kwaye zilungise ulusu lwethu. Kweli nqaku, siza kuthetha malunga nendlela yokusebenzisa i-capsule ye-vitamin E ebusweni. Okokuqala, makhe sijonge izibonelelo vitamin E capsules ulusu.

Iinzuzo zeVithamin E Capsule yolusu

1. Iimpawu ze-Antioxidant: Ivithamin EYinto enamandla yokulwa ne-antioxidant. Inciphisa ukuguga kwesikhumba ngokulwa nama-radicals amahhala kwaye ixhasa ukuvuselelwa kweeseli. Iyanciphisa uxinzelelo lwe-oxidative eluswini.
2. Isiphumo sokufuma: I-Vitamin E igcina inqanaba lokufuma kwesikhumba kwaye ineempawu zokufuma. Ithatha indawo yokufuma okulahlekileyo kulusu kwaye ngaloo ndlela ulusu luzuza inkangeleko edlamkileyo neqaqambileyo.
3. Anti-ukudumba: I-capsule ye-Vitamin E ineempawu ezichasayo. Inceda ukuzola iindawo ezidumbileyo eluswini kwaye ithomalalise ulusu olunomsindo. Inokuba luncedo ngakumbi kubantu abaneengxaki zolusu ezifana ne-acne kunye namaqhakuva.
4. Amabala kunye namabala: I-Vitamin E inciphisa ukubonakala kwamabala kunye namanxeba esikhumbeni. Ngempembelelo yayo ye-antioxidant, ikhawuleza ukuvuselelwa kwesikhumba kwaye ilawula ukulinganisela kombala. Ngokusetyenziswa rhoqo, ukubonakala kwezibazi kuncipha kwaye ulusu luzuza ukubonakala okulinganayo.
5. Ukukhuselwa kwelanga: I-capsule ye-Vitamin E inciphisa umonakalo wolusu obangelwa yimitha ye-UV eyingozi yelanga. Ikhusela ulusu ekutshisweni lilanga kunye nobungozi bomhlaza wolusu. Nangona kunjalo, ekubeni i-sunscreen effect ayonelanga, kufuneka isetyenziswe kunye ne-sunscreen.

Ngaba iVithamin E yeCapsule ingasetyenziswa eLusuni?

I-Vitamin E yi-antioxidant ngokwemvelo efumaneka kwiziqhamo ezininzi, imifuno kunye nezityalo. Ngenxa yeenzuzo ezininzi ezibonelela kulusu lwethu, iye yaba yimveliso esetyenziswa ngabantu abaninzi kwiindlela zabo zokunyamekela ulusu.

I-capsule ye-Vitamin E ikwifom ethatyathwa lula eluswini kwaye ingena nzulu. Ngoko ke, ukusetyenziswa ngokuthe ngqo kwesikhumba kunceda ukuthambisa kunye nokondla ulusu. Kwakhona kunciphisa imibimbi kunye nemigca emihle ngokunyusa ukuqina kolusu.

I-Vitamin E ilungisa umonakalo wolusu obangelwa yi-radicals yamahhala ngenxa yeempawu zayo ze-antioxidant. Ngale ndlela, inceda ukunciphisa amabala kunye neengxaki ze-pigmentation esikhumbeni kwaye ilinganisa ithoni yesikhumba. I-Vitamin E ikwanceda ukukhusela ulusu kwimitha yelanga eyingozi ye-UV.

Kubalulekile ukulandela amanyathelo ambalwa okusebenzisa i-capsule ye-vitamin E esikhumbeni. Okokuqala, kufuneka isetyenziswe kwisikhumba esicocekileyo ngokuphulula. Ngokusebenzisa umxholo we-vitamin E capsule eluswini lwakho, unokuthambisa kwaye ukondle ulusu. Ukongezelela, ukusetyenziswa ebusuku kunokusebenza ngakumbi kuba ukuphilisa ngakumbi kunye nokuvuselelwa kwesikhumba kwenzeka ngexesha leenkqubo zasebusuku.

Kukho amanqaku ambalwa okuqwalasela xa usebenzisa i-capsule ye-vitamin E esikhumbeni. Okokuqala, kufuneka uzame i-capsule kwindawo encinci yolusu ngaphambi kokuba uyisebenzise ukunqanda nayiphi na ingozi yokusabela komzimba. Ukongezelela, ekubeni uya kusebenzisa i-capsule ngqo kwesikhumba, kufuneka uqinisekise ukuba ulusu lwakho lucocekile kwaye lomile. Ukudibanisa le mveliso kunye ne-vitamin E capsule ngamanye amaxesha kunokubangela ukuvakalelwa kwesikhumba, ngakumbi ukuba uye wasebenzisa enye imveliso ngaphambili.

Uyisebenzisa njani iCapsule yeVithamin E kulusu?

I-Vitamin E ifumaneka rhoqo kwiimveliso ezahlukeneyo zokunakekelwa kwesikhumba. Ukongezelela, kunokwenzeka ukufumana inzuzo yayo ngokuyisebenzisa ngokuthe ngqo kwesikhumba. Makhe sichaze inyathelo ngenyathelo ukuba ungayifaka njani i-capsule yevithamin E eluswini lwakho.

1. Njengesinyathelo sokuqala, kufuneka ukhethe i-capsule ye-vitamin E. Iicapsules ze-Vitamin E zinokufumaneka rhoqo kwiikhemesti okanye kwiivenkile zokutya okunempilo. Kubalulekile ukukhetha ezona zendalo kunye nezinyulu.
2. Ungasebenzisa inaliti okanye into ebukhali ukuvula i-capsule. Gcoba ngokucophelela i-capsule kwaye ucinezele ngobumnene ukususa ioli ngaphakathi. Le oyile yioyile ecocekileyo enevithamin E.
3. Unokufaka ioli ye-vitamin E ngokuthe ngqo kwesikhumba sakho. Kunconywa ngokukodwa ukuba kusetyenziswe kwiindawo ezomileyo okanye kwiindawo ezinemigca emihle. Qaba i-oyile eluswini lwakho ngokuyiphulula kancinane nangobulali ngeminwe yakho. Linda imizuzu embalwa ukuze ifunxe.
4. Unokongeza ioli ye-vitamin E kwindlela yakho yokunyamekela ulusu lwemihla ngemihla. Ngokomzekelo, unokusebenzisa ioli ye-vitamin E kwesikhumba sakho kwinqanaba lokugqibela lendlela yakho yasebusuku kwaye unikeze umphumo wokuthambisa ulusu lwakho kude kube sekuseni.
5. Ungasebenzisa kwakhona ioli ye-vitamin E ngokuyixuba kunye nezinye iimveliso zokunakekelwa kwesikhumba. Umzekelo, unokubonelela ngesiphumo esondlayo esahlukileyo eluswini lwakho ngokungongeza amaconsi ambalwa e-oyile ye-vitamin E kwiimveliso ezifana ne-moisturizer okanye i-day cream.
6. Ungasebenzisa kwakhona i-oyile ye-vitamin E ekutshiseni ilanga okanye ukucaphuka kwesikhumba. Kwezi meko, ioli ye-vitamin E ithambisa ulusu lwakho kwaye ikhawulezise ukuphiliswa kwayo. Nangona kunjalo, kwimeko yokutshisa kakhulu okanye ukucaphuka, kubalulekile ukubonisana nochwepheshe.

Ungasifaka njani iVithamin E yeCapsule ebusweni?

I-capsule ye-Vitamin E yimveliso yendalo esebenzayo kakhulu yokunakekelwa kwesikhumba. Ngombulelo kwiipropati zayo ze-antioxidant, ithambisa ulusu, inciphisa iimpawu zokuguga kwaye inceda ukulungelelanisa ithoni yesikhumba. Ukuba uyazibuza ukuba ungafaka njani ii-capsules ze-vitamin E ebusweni ukuze uphathe iingxaki ezahlukeneyo zesikhumba, funda.

I-1.Vitamin E capsule yokukhanya kwesikhumba

• Gcoba ioli kwi-capsules ye-vitamin E ye-2 kwaye uyixube kunye neepunipoli ezi-2 ze-yoghurt yezinto eziphilayo kunye namaconsi ambalwa ejusi yelamuni. 
• Xuba kakuhle kwaye usebenzise ebusweni bakho. Hlamba emva kwemizuzu eyi-15. Sebenzisa le maski yobuso kabini ngeveki.

Ivithamin E kunye neyogathi zicoca bonke ubumdaka esikhumbeni kwaye zinyuse ukuqina kwayo. I-yogurt iqulethe i-lactic acid, eyondla kwaye ifumise ulusu, ikhanyise isikhumba esincinci ngokunciphisa amabala kunye namabala amnyama. Ijusi yelamuni isebenza njenge arhente yendalo ekhanyisa ulusu.

I-capsule ye-2.Vitamin E yokunciphisa i-acne scars

• Faka ioli ye-vitamin E kwi-capsule ngqo ebusweni bakho okanye kwindawo echaphazelekayo kwaye uyishiye ubusuku bonke. 
• Yenza oku rhoqo de amabala anyamalale.

I-Vitamin E iqulethe i-antioxidants enceda ukulungisa iiseli zesikhumba ezonakalisiweyo kunye nokunciphisa ukubonakala kwamabala.

3.Vitamin E capsule ukususa izangqa ezimnyama phantsi kwamehlo

• Faka isicelo seoli ye-vitamin E kwi-capsule ngqo kwindawo yamehlo. 
• Massage ngobunono kwaye ushiye ubusuku bonke. 
• Sebenzisa rhoqo ubuncinci iiveki ezimbini okanye ezintathu ukuze ukhanyise ngokubonakalayo izangqa ezingaphantsi kwamehlo.

Ubungqina be-anecdotal bubonisa ukuba i-oyile ye-vitamin E inokunceda ukucima amabala amnyama kunye nokunciphisa ukukhukhuma.

I-4.Vitamin E capsule yesikhumba esikhanyayo

• Xuba ii-capsules ezi-3 okanye ezi-4 zeoli ye-vitamin E kunye ne-2 tablespoons ye-papaya paste kunye ne-teaspoon yobusi obuphilayo. 
• Faka imaski ebusweni bakho nasentanyeni. Linda imizuzu engama-20. Hlamba ubuso bakho. 
• Yenza oku kathathu ngeveki.

Ixolo le-papaya linepapain, eneempawu zokukhanyisa ulusu. I-Vitamin E yondla ulusu kwaye ilungisa iiseli, ngelixa ubusi bugcina ulusu lufumile.

I-5.Vitamin E capsule ye-hyperpigmentation

• Gcoba i-oyile ye-vitamin E kwii-capsules ezi-2 kwaye udibanise kunye ne-tablespoon ye-1 ye-olive eyongezelelweyo ye-olive. 
• Massage ngobunono ubuso bakho imizuzu eyi-10. 
• Yiyeke ubuncinane iyure okanye ubusuku bonke. Ziqhelise oku kathathu ngeveki.

I-Vitamin E ilungisa iiseli zesikhumba ezonakalisiweyo kunye i-oyile ye-olivu Ithambisa ulusu kwaye ikhawulezise ukuvuselelwa kweeseli. Oku kunceda ukunciphisa amabala amnyama kunye ne-pigmentation.

I-6.I-capsule ye-Vitamin E yesikhumba esomileyo

• Xuba ioli efunyenwe kwii-capsules ze-vitamin E ezi-2 kunye ne-1 teaspoon yobusi obuphilayo kunye neepunipoli ezi-2 zobisi. 
• Gcoba ebusweni bakho. Linda imizuzu engama-20 phambi kokuhlamba. 
• Yenza oku kathathu ngeveki.

ubisiIqulethe i-lactic acid, enceda ukukhanyisa kunye nokondla ulusu. Ubusi bunceda ukugcina ukufuma. I-Vitamin E ilungisa kwaye yondla iiseli zesikhumba.

7.Vitamin E oyile ulusu olugudileyo

• Hlanganisa ioli ye-vitamin E kwi-capsule enye kunye ne-2 tablespoons yamanzi e-rose kunye ne-1 teaspoon ye-glycerin. 
• Gcoba ebusweni bakho. Yiyeke ngobusuku. 
• Ziqhelise oku kabini okanye kathathu ngeveki.

Iglycerinesisithambisa esitsala ukufuma kwaye senza ulusu lube thambile kwaye lube mpuluswa. I-Vitamin E iyondla kwaye ivuselela ulusu.

I-capsule ye-Vitamin E ye-8

• Xuba ii-capsules ezi-2 ze-oyile ye-vitamin E kunye neoli yekhokhonathi enyulu eyongezelelweyo kunye namathontsi e-2 omthi weti kunye neoli ye-lavender kunye ne-massage ebusweni bakho. 
• Geza ngamanzi afudumele emva kweyure eli-1. Unokwenza oku kabini ngemini.

Vitamin E kunye ioli yelavendaineempawu ezichasayo. Umthi weti kunye neoyile eyongezelelweyo yekhokhonathi enyulu ineepropathi ze-antimicrobial kwaye iququzelele ukuphilisa.

9.Vitamin E capsule ukurhawuzelela ulusu

• Ioli ye-Vitamin E kwi-capsule extra virgin ioli yekhokhonathi Yixube kunye kwaye uphulule ubuso bakho. 
• Yenza oku yonke imihla.

Ioyile yeKhokhonathi inceda ekunciphiseni ukurhawuzelelwa njengoko ithambisa kwaye yondla ulusu. I-Vitamin E ilungisa ulusu kwaye inciphisa ukuvuvukala.

10.Vitamin E capsule for blackheads

• Xuba ioyile esuka kwi-2 yeekhapsuli zevithamin E kunye necephe eli-1 lejeli entsha yekhala kwaye uyithambise eluswini lwakho. 
• Yiyeke imizuzu eyi-15 ukuya kwengama-20 emva koko uyihlambe.

Ikhala lilungisa ulusu kwaye lixhasa ukuncitshiswa kwamabala kunye nebala elibangelwa yimitha ye-UV. Ezi ziphumo zibangelwa yi-aloesin, i-agent ye-melanin- kunye ne-tyrosinase yokunciphisa kwi-aloe vera. I-Vitamin E ityebile kwii-antioxidants ezikhusela ulusu kumonakalo omkhulu wamahhala.

Ubungozi beVithamin E Capsule

Nangona ivithamin E, eyaziwa ngokuba ziipropathi zayo zokulwa ne-antioxidant, iyaziwa ukuba ineenzuzo ezininzi emzimbeni, ukutya kakhulu kunokubangela iziphumo ebezingalindelekanga.

1. Umngcipheko wetyhefu: Ukutya okugqithisileyo kwevithamin E kunokubangela iziphumo eziyityhefu, nangona ezi zinqabile kakhulu. Inokubangela ukulimala kwesibindi, ngakumbi xa ithathwa ngamaxabiso aphezulu.
2. Umngcipheko wokopha: Ukuthatha izixa ezigqithisileyo ze-vitamin E kunokuchaphazela ukujika kwegazi. Oku kunokukhokelela kwiingxaki zokopha kwaye ingozi inokunyuka, ngakumbi kubantu abasebenzisa izinto zokuthambisa igazi.
3. Iingxaki zokwetyisa: Ukuthatha idosi ephezulu yevithamin E kunokubangela iingxaki zokugaya ukutya okufana nesicaphucaphu, urhudo, kunye nokungagayeki. Ukwalana kunokwenzeka nakwabanye abantu.
4. Ukusebenzisana kweziyobisi: I-Vitamin E inokunxibelelana namanye amayeza kunye nokwandisa iziphumo ebezingalindelekanga. Kufuneka kuqatshelwe, ngakumbi xa kuthathwa kunye ne-blood thinners, i-chemotherapy amayeza okanye i-statins.
5. Umngcipheko womhlaza weProstate: Olunye uphando lubonise ukuba ukuthatha idosi ephezulu yevithamin E kunokonyusa umngcipheko womhlaza wedlala lesinyi. Ngoko ke, kubaluleke kakhulu ukuba amadoda asebenzise ii-capsules ezinomxholo ophezulu we-vitamin E ngokucophelela.
6. Ukonakala kwesibindi: Ukuthatha ubuninzi be-vitamin E kunokubangela iziphumo ezinobungozi kunye nomonakalo kwisibindi. Ngoko ke, kubalulekile ukuba abantu abanazo naziphi na iingxaki zempilo badibane nogqirha wabo kwangaphambili.

Ngenxa yoko;

I-capsule ye-Vitamin E ibonelela ngeenzuzo ezinkulu kwimpilo yesikhumba. Ixhasa ukufuma kunye nokuhlaziywa okufunwa lusu. Kule nto, unokusebenzisa i-capsule ye-vitamin E ngqo kwesikhumba sakho. Vula ngokucokisekileyo i-capsule kwaye usebenzise ioli okanye i-gel ngaphakathi kwesikhumba kwaye uthambise ngobunono ukuze uqiniseke ukuba ifakwe kulusu. Ukuba wenza esi sicelo rhoqo, uya kuqaphela ukuba inkqubo yokuthambisa kunye nokuhlaziywa kwesikhumba sakho iphuculwe. Nangona kunjalo, ukuba unayo nayiphi na imeko yesikhumba okanye ukuchasana nomzimba, kubalulekile ukudibana nodokotela ngaphambi kokusebenzisa i-vitamin E capsules.

Umthombo: 1, 2, 3, 4, 5