Bophelo bo botle ba manala ke pontšo ea bophelo bo botle ba 'mele ka kakaretso' me hape ke taba ea bohlokoa haholo mabapi le botle ba botle. Lipekere tse matla le tse phetseng hantle ke setšoantšo seo motho e mong le e mong a se lakatsang, ho sa tsotellehe hore na ke banna kapa basali. Leha ho le joalo, ka bomalimabe, manala a rona a ka fokolisa, a robeha kapa a phunyeha ka lebaka la mabaka a sa tšoaneng. Ka lehlohonolo, ho na le mekhoa e mengata e matlafatsang ea tlhaho eo tlhaho e re fang eona. Sehloohong sena, re tla sheba mekhoa e meng ea tlhaho e tla u thusa ho ba le lipekere tse phetseng hantle le tse matla.
Joang ho Matlafatsa Lipekere tse Fokolang?
Manala a rona a ka fokola habonolo ka lebaka la litlamorao tseo li lulang li pepesehetse ho tsona mesebetsing ea rona ea letsatsi le letsatsi. Ka linako tse ling lintlha tse kang ho ja lijo tse sa pheleng hantle, lik’hemik’hale, tšebeliso e sa khaotseng ea polisi ea lipekere kapa ho boloka lipekere li lula li le metsi li ka etsa hore lipekere li fokole. Empa u se ke ua tšoenyeha! Ho na le mekhoa e bonolo le ea tlhaho ea ho matlafatsa lipekere tsa hau tse fokolang.
1. Lijo tse leka-lekaneng
Lijo tse leka-lekaneng ke tsa bohlokoa haholo bakeng sa lipekere tse phetseng hantle. Ela hloko ho ja lijo tse nang le limatlafatsi tse ngata tse kang protheine, zinki, tšepe, livithamine A le C. U ka boela ua nka li-supplement tsa biotin ho matlafatsa lipekere tsa hau.
2. Litlolo tsa moisturizing
U ka sireletsa manala a hau ka ho sebelisa moisturizer ea letsatsi le letsatsi. Litlolo tse nang le mongobo li matlafatsa lipekere le ho li sireletsa khahlanong le tšusumetso ea tikoloho.
3. Lihlahisoa tsa tlatsetso
Ho na le li-supplement tse ngata 'marakeng ho matlafatsa lipekere. Haholo-holo seo li se fupereng keratinLi thusa ho nchafatsa lipekere tse nang le likarolo tse kang , calcium le vithamine E.
4. E-ba hlokolosi mabapi le ho sebelisa polisi ea manala
Tšebeliso e tsoelang pele ea polisi ea lipekere e ka etsa hore lipekere li thibane le ho fokola. U lokela ho phomotsa manala a hau ka linako tse ling 'me u ba lumelle ho hema. U ka boela ua sireletsa lipekere tsa hau liphellong tse kotsi tsa polisi ea lipekere ka ho sebelisa setsi kapa seaparo se sireletsang.
5.Mekhoa ea tlhokomelo ea tlhaho
Mekhoa ea tlhokomelo eo u ka e etsang lapeng ka lisebelisoa tsa tlhaho le eona e tla matlafatsa lipekere tsa hau. Oli ea mohloaare, oli ea kokonate, lero la lemone le oli ea almonde Lihlahisoa tsa tlhaho tse kang ho fepa le ho matlafatsa lipekere tsa hau.
Ho kuta le ho etsa lipekere tsa hao kamehla ho fokotsa kotsi ea ho robeha. Ka nako e ts'oanang, o lokela ho hlokomela li-cuticles tsa hau le ho li khaola hantle.
U ka latela lintlha tse ka holimo ho matlafatsa lipekere tsa hau tse fokolang. Leha ho le joalo, haeba u e-na le bothata bo tebileng ba manala a hao, ho molemo ho buisana le setsebi.
Ho Matlafatsa Manala Mekhoa ea Tlhaho
"Joang ho matlafatsa lipekere tse fokolang?" Joalokaha re boletse tlas'a sehlooho, re ka matlafatsa lipekere tsa rona le ho finyella ponahalo e phetseng hantle ka mekhoa ea tlhaho. A re hlahlobeng mekhoa ea tlhaho ea ho matlafatsa lipekere.
1.Oli ea mohloaare
oli ea mohloaare, Ke tharollo e kholo ea tlhaho ea ho matlafatsa lipekere. Hlakola marotholi a seng makae a oli ea mohloaare manala a hau. Ho etsa ts'ebetso ena kamehla ho tla thusa manala a hau hore a be matla le ho khanya haholoanyane.
2. Kokonate oli
Oli ea kokonate e boloka mongobo mme e matlafatsa lipekere. U ka sebelisa oli ea kokonate ho lipekere tsa hau ka ho e silila kapa ho etsa lihlahisoa tsa tlhokomelo ea lipekere ka ho eketsa marotholi a seng makae a oli ea kokonate.
3.Lero la lemone
Lero la lemone le thusa ho soeufatsa le ho matlafatsa lipekere. Kenya lipekere tsa hau ka sekotlolo se nang le lero la lemone ebe u li hlatsoa. Ka ho sebelisa mokhoa ona hang ka beke, u ka etsa hore manala a hao a be matla le ho phela hantle.
4.Konofolo
Garlic ke motsoako o sebetsang oa tlhaho oo u ka o sebelisang ho matlafatsa manala a hau. U ka sila li-clove tse seng kae tsa konofolo ebe u li sebelisa ho lipekere tsa hau ebe u li hlatsoa.
5.Mahe a linotsi
Mahe a linotši a nosetsa le ho matlafatsa manala a hau. Tšela mahe a linotši manala a hao, u a tlohele 'me u hlatsoe ka metsi. U ka pheta mokhoa ona ka makhetlo a 'maloa ka beke.
6.Lero la rantipole
Jusi ea rantipoleE matlafatsa manala a hau ka beta-carotene le vithamine E e nang le eona. Ho noa lero la rantipole letsatsi le letsatsi ho u thusa hore u be le manala a phetseng hantle.
7.Tee e tala
Tee e tala e thusa ho matlafatsa manala hape e thibela manala hore a se ke a fetoha a masoeu. Ho noa tee e tala letsatsi le letsatsi ho tšehetsa bophelo ba manala a hau.
8.Geli ea lekhala
Ka ho sebelisa gel ea lekhala manala a hau, u ka khona ho li nosetsa le ho li matlafatsa. Aloe vera e ntlafatsa sebopeho sa lipekere le ho thibela ho robeha.
9. Oli ea tlhapi
Oli ea litlhapiE matlafatsa manala ka omega-3 fatty acids eo e nang le eona. Ho nka li-supplement tsa oli ea tlhapi kapa ho ja tlhapi ho ntlafatsa bophelo bo botle ba manala.
BiotinKe vithamine ea bohlokoa bakeng sa ho matlafatsa lipekere. U ka ntlafatsa bophelo bo botle ba manala ka ho nka li-supplement tsa biotin kapa ho ja lijo tse nang le biotin.
U ka ba le lipekere tse phetseng hantle le tse ntle haholoanyane ka ho sebelisa mekhoa ena ea tlhaho kamehla ho matlafatsa lipekere tsa hau. Hopola, sephiri sa matsoho a matle le a hloekisitsoeng hantle ke lipekere tse phetseng hantle!
Lumela ho Manala a Bophelo bo Botle ka Pheko e Matlafatsang Manala!
Manala a rona a ka fokola, a robeha kapa a hola butle ka lebaka la maemo a tikoloho, tlhokomelo e sa lokelang ea manala le mathata a phepo e nepahetseng. U ka fana ka lipekere tsa hau ka tlhokomelo e tšehetsang eo ba e hlokang ka phekolo ea tlhaho le e sebetsang ea ho matlafatsa manala. Pheko ena ea mohlolo e lokiselitsoe ka tsela e latelang:
Oli ea mohloaare: Oli ea mohloaare ke motsoako o sebetsang haholo oa tlhaho ho fepa le ho nosetsa manala.
Lero la sirilamunu: Lero la sirilamunu le thusa ho soeufatsa le ho hloekisa manala.
Mahe a linotsi: Mahe a linotši ke moisturizer ea tlhaho e thusang ho matlafatsa manala.
Konofole: konofoloE thusa ho thibela tšoaetso manala le ho a matlafatsa.
Tokisetso ea pheko e matlafatsang manala
Ka sekotlolo, kopanya likhaba tse 'maloa tsa oli ea mohloaare, marotholi a seng makae a lero la lemone, teaspoon ea mahe a linotši le clove e sithabetseng ea konofolo.
Tšela motsoako ona manala 'me u fepe manala a hau ka ho silila butle.
Haeba u sebelisa pheko e matlafatsang manala kamehla, u tla ba le lipekere tse matla le tse phetseng hantle ha nako e ntse e ea. Leha ho le joalo, ha ua lokela ho lebella ho bona liphetho hanghang. E-ba le mamello 'me u sebelise pheko ena kamehla.
Seo U ka se Jang ho Matlafatsa Manala?
Ho bohlokoa haholo hore manala a rona a be matla a be a phetse hantle ho fumana chebahalo e khanyang le e khahlang. Lipekere tse phetseng hantle ka linako tse ling li ka fokolisa ka tlhaho 'me tsa robeha. Sena se hloka phepo e nepahetseng hammoho le tlhokomelo ea manala.
E 'ngoe ea litsela tse sebetsang ka ho fetisisa tsa ho matlafatsa lipekere ke ho ja lijo tse nepahetseng tse tšehetsang bophelo bo botle ba lipekere. Mona ke lijo tseo u lokelang ho li ja khafetsa ho matlafatsa manala a hau:
Liprotheine: Keratin, karolo e ka sehloohong ea ho haha manala a rona, e na le liprotheine. Ka hona, litekanyo tse lekaneng lijong tsa letsatsi le letsatsi protheine Ho bohlokoa ho nka. U ka lula u sebelisa mehloli ea protheine e kang tlhapi, nama, khoho, mahe, lihlahisoa tsa lebese le lentile.
Biotin: Biotin ke vithamine ea bohlokoa bakeng sa ho tšehetsa bophelo bo botle ba manala. Meroho e makhasi a matala, yolk ea lehe, linaoa tsa soya, masheromo Lijo tse kang le lialmonde ke lijo tse nang le biotin e ngata. Hoa khoneha ho felisa khaello ea biotin le ho ba le lipekere tse phetseng hantle ka ho ja lijo tsena.
Zinki:zinkiHoa hlokahala bakeng sa kholo ea lipekere le ho matlafatsa. Ho ja lijo tse nang le zinki, tse kang shellfish, nama e khubelu, khoho, lierekisi le lipeo tsa soneblomo, ho tla ba molemo ho tšehetsa bophelo bo botle ba manala.
Omega-3 fatty acids: tlhapi, walnuts, peo ea chia Lijo tse nang le omega-3 fatty acids, tse kang flaxseed le flaxseed, li sebetsa hantle ho boloka bophelo bo botle ba manala. Ho ja lijo tsena kamehla ho tla thusa ho matlafatsa manala a hau.
Vithamine B: Vithamine B ea hlokahala bakeng sa kholo e phetseng hantle ea manala. Mahe, lihlahisoa tsa lebese, lijo-thollo, linate le meroho e mahlaku a matala Ho ja lijo tse nang le vithamine B, joalo ka , ho tla tšehetsa bophelo ba manala a hau.
Bophelo bo botle ba manala bo bohlokoa 'me lipekere tse fokolang lia tena. Ka lehlohonolo, ho na le lintho tse ngata tseo u ka li etsang ho matlafatsa manala a hau. Lintho tse kang phepo e nepahetseng, tlhokomelo ea kamehla ea manala, mokhoa oa bophelo bo botle le li-supplement tsa vithamine li ama bophelo bo botle ba lipekere.
Hopola, ho hlokomela bophelo bo botle ba lipekere le ho li matlafatsa ke mokhoa o hlokang mamello. Leha ho le joalo, ka tlhokomelo ea kamehla le litemoso tse loketseng, u ka etsa bonnete ba hore manala a hao a phetse hantle ’me a matla.
Haeba u batla ho ba le lipekere tse phetseng hantle le tse matla, u ka leka mekhoa ea tlhaho. Ho fumana lintlha le lintlha tse ling ho blog ea rona U se ke ua lebala ho sheba.
