masheromoE 'nile ea sebelisoa ka lilemo tse likete bakeng sa merero ea ho pheha le ea meriana. E eketsa tatso ho lijana mme e ka nkela nama sebaka.
Empa li tumme ka mefuta ea tsona e chefo.
Tse jehang li-mushroomKe mohloli o motle oa fiber le unsaturated fatty acids, empa lik'halori tse tlaase.
Li na le limatlafatsi tse ngata tse kang livithamini tsa B le liminerale tse kang selenium, koporo le potasiamo.
Mofuta o tloaelehileng oa li-mushroom ke li-mushroom tse tšoeu, tse sebelisoang e le motsoako oa lijana tse fapa-fapaneng hammoho le li-sauces.
Li boetse li na le matla a ho alafa, tse sebelisoang Chaena, Korea le Japane ho phekola maloetse a kang a ho kula, ramatiki le bronchitis, hammoho le kankere ea mala, ea ’metso le ea matšoafo.
sehloohong "ho na le lik'hilojule tse kae ka li-mushroom", "melemo ea li-mushroom ke efe", "ho na le vithamine efe ka li-mushroom" e monate "Litšobotsi tsa li-mushroom"boitsebiso bo tla fanoa.
Li-mushroom ke eng?
masheromohangata li nkoa e le meroho, empa ha e le hantle li na le 'muso oa tsona: Li-fungus.
li-mushroomHangata li na le ponahalo e kang sekhele holim'a kutu.
E lengoa ka bobeli khoebong 'me e fumanoa naheng; se melang hodimo le tlasa lefatshe.
Ho na le mefuta e likete, empa ke palo e fokolang feela ea eona e jeoang.
Har'a mefuta e tsebahalang haholo ke li-mushroom tse tšoeu kapa tsa konopo, shiitake, portobello le chanterelle.
masheromoE ka jeoa e le tala kapa e phehiloe, empa tatso ea eona hangata e matlafatsoa ke ho pheha.
Hangata li sebelisoa e le sebaka sa nama hobane li fa lijana monko o monate oa nama le tatso.
masheromo E ka rekoa e ncha, e omisitsoeng kapa e entsoeng ka makotikoting. Mefuta e meng e boetse e sebelisoa e le litlatsetso tsa phepo ho ntlafatsa bophelo bo botle.
Boleng ba Phepo ea Li-mushroom
E bitsoa "lijo tsa melimo" ke Baroma masheromoE na le lik'hilojule tse fokolang empa e na le protheine e ngata, fiber le livithamini le liminerale tse fapaneng.
Chelete e fapana pakeng tsa mefuta, hangata e ruile ka potasiamo, livithamini tsa B le selenium. Kaofela ha tsona li na le mafura a fokolang.
Ligrama tse 100 tsa li-mushroom tse tala li na le lintho tse latelang tsa phepo:
Likhalori: 22
Lik'habohaedreite: 3 dikgerama
Fiber: 1 gram
Protheine: 3 dikgerama
Mafura: 0,3 dikgerama
Potassium: 9% ea RDI
Selenium: 13% ea RDI
Riboflavin: 24% ea RDI
Niacin: 18% ea RDI
Hoa thahasellisa hore ho pheha ho ntša boholo ba limatlafatsi, kahoo li-mushroom tse phehiloeng li na le limatlafatsi tse ngata.
Mefuta e fapaneng e ka ba le limatlafatsi tse phahameng kapa tse tlase.
Holim'a moo, masheromoE na le li-antioxidants, phenols le polysaccharides. Likahare tsa metsoako ena li ka fapana ho itšetlehile ka lintlha tse ngata tse kang temo, maemo a polokelo, ho sebetsa le ho pheha.
Melemo ea Li-mushroom ke Efe?
E matlafatsa sesole sa 'mele
masheromoE 'nile ea sebelisoa meriana ea setso ea Chaena ka makholo a lilemo ho khothalletsa bophelo bo botle. Ka mohlala, li-mushroom tsa shiitakeea, Ho nahanoa hore e phekola sefuba se tloaelehileng.
Ho latela lithuto tlhahiso ea li-mushroomHo boleloa hore shiitake, haholo-holo shiitake, e ka thusa ho loantša likokoana-hloko. Li eketsa ho hanyetsa tšoaetso ea baktheria le fungal hammoho le livaerase.
Kaha ho boleloa ho matlafatsa sesole sa 'mele, masheromoLi-beta-glucans, tseo e leng li-polysaccharides tse fumanoang lijong, li ka ikarabella bakeng sa phello ena. Li-mushroom tsa Shiitake le oyster li na le maemo a holimo ka ho fetisisa a beta-glucan.
Lithuto tse ngata, masheromoho ena le ka boeona Ho ntšoa li-mushroomse tsepamisitsoeng.
Phuputsong e ’ngoe, batho ba 52 ba ne ba nka makhasi a omisitsoeng a le mong kapa a mabeli ka letsatsi. masheromoa e qeta ka khoeli. Qetellong ea thuto, barupeluoa ba ile ba bontša ho ntlafala ha sesole sa 'mele hammoho le ho fokotsa ho ruruha.
E ka loantša mofetše
linaheng tsa Asia, li-mushroomLi-beta-glucan tse latelang li 'nile tsa sebelisoa nako e telele ho phekola mofetše.
Liphetho ho tsoa lithutong tsa liphoofolo le liteko tsa tube, tlhahiso ea li-mushroome fana ka maikutlo a hore e ka fokotsa monyetla oa ho hola ha hlahala.
Le ha li-beta-glucans li sa bolaee lisele tsa tumor, li ka matlafatsa ts'ireletso khahlano le mela e meng ea hlahala ka ho kenya lisele ts'ebetsong ea 'mele ea ho itšireletsa mafung. Leha ho le joalo, liphello tsa eona li ka ’na tsa se ke tsa tšoana ho motho e mong le e mong.
Lithuto tsa batho li bonts'a hore li-beta-glucans, ho kenyelletsa le lentinan, li ka ba le phello e ntle bophelong ha li sebelisoa ka chemotherapy. Lentinan ke e 'ngoe ea li-beta-glucan tse ka sehloohong tse fumanoang li-mushroom tsa shiitake.
Tlhahlobo ea meta e hlahlobileng lithuto tse hlano ho bakuli ba 650 e bonts'itse hore litekanyetso tsa ho pholoha ho ba nang le mofetše oa mala li ile tsa eketseha ha lentin e eketsoa kalafong ea chemotherapy.
Leha ho le joalo, bakuli ba ileng ba fuoa lentinan ka phekolo ea lik’hemik’hale ba ne ba phela ka karolelano ea matsatsi a 25 ho feta ba ileng ba fuoa phekolo ea lik’hemik’hale feela.
Ho phaella moo, ha e nkoa masheromoLi-beta-glucans li 'nile tsa sebelisoa ho loantša litla-morao tsa chemotherapy le phekolo ea mahlaseli, joalo ka ho nyekeloa ke pelo.
masheromoLipatlisiso tsohle ka litlamorao tsa masheromoho se je, e ka ba li-supplement kapa liente, Ho ntšoa li-mushroomse tsepamisitsoeng.
Ka hona, ho thata ho bolela hore na ba tla phetha karolo e tšoanang ho loantša kankere ha ba jeoa e le karolo ea lijo.
Molemo bakeng sa bophelo bo botle ba pelo
masheromoe na le lisebelisoa tse 'maloa tse ka thusang ho theola k'holeseterole. Sena se kenyelletsa beta-glucans, erytadenine le chitosan.
Thutong ea batho ba nang le lefu la tsoekere, li-mushroom tsa oysterLiphetho li bonts'itse hore ho sebelisa sethethefatsi ka matsatsi a 14 ho fokolitse kakaretso ea cholesterol le triglycerides. Ho feta moo, tsoekere ea mali le khatello ea mali le tsona li ile tsa fokotseha.
masheromo E boetse e na le mefuta e fapaneng ea li-antioxidants tse matla tse tsejoang ho thusa ho fokotsa ho ruruha le khatello ea oxidative, ho akarelletsa le phenols le polysaccharides. li-mushroom tsa oyster E na le lintho tse phahameng ka ho fetisisa tsa antioxidant.
Phuputsong ea batho ba nang le mafura a mangata maling a bona, libeke tse tšeletseng Li-mushroom tsa oysterAntioxidant tshebetso e ile ea eketseha ka mor'a ho ja phofshoana e qotsitsoeng ea
Lithuto tlhahiso ea li-mushroomE bontša hore lijo li phetse hantle e le karolo ea lijo.
Phuputsong e ’ngoe, batho ba batenya ba ile ba ja lijo tse peli ho tse peli ka selemo. Lijo tse ling li ne li akarelletsa nama, tse ling hararo ka beke e le sebaka sa nama masheromo e ne e sebelisoa.
Liphello li bontšitse hore ka ho nkela nama sebaka ka fungus e tšoeu, e ekelitse "cholesterol" e ntle "HDL ka 8%, ha maemo a mali a triglyceride a fokotsehile ka 15%. Barupeluoa ba ile ba boela ba e-ba le ho theoha ha khatello ea mali.
Sehlopha sa nama se ile sa lahleheloa ke boima ba 1.1% feela, ha batho ba neng ba ja li-mushroom ba ile ba lahleheloa ke 3.6% ea boima ba bona nakong ea thuto.
masheromoe ka fokotsa letsoai lijana tse entsoeng ka nama. Ho fokotsa bongata ba letsoai le nooang, ntle le ho ba molemo, li-mushroomE boetse e bontša hore nama e ka nkela nama sebaka se phetseng hantle ntle le ho tela tatso kapa tatso.
Li-mushroom tse ling li na le vithamine D
joalo ka batho masheromo ha e pepesehetse kganya ya letsatsi Vithamine D hlahisa. Ha e le hantle, ke eona feela lijo tsa tlhaho tseo e seng tsa liphoofolo tse nang le vithamine D.
li-mushroom tse hlahae teng ka bongata ka lebaka la kgahlamelo ya letsatsi. Chelete eo li nang le eona e itšetlehile ka maemo a leholimo le a tlhaho.
masheromoHo pepesetsoa mahlaseli a ultraviolet pele kapa ka mor'a ho bokella ho etsa hore ba hlahise vithamine D.
e ngata ka vithamine D tšebeliso ea li-mushroomE ka ntlafatsa maemo a vithamine D.
Phuputsong e 'ngoe, barupeluoa ba matlafalitsoe ka vithamine D. li-mushroom tsa konopoBa e ja ka libeke tse hlano. Ho etsa joalo ho bile le litlamorao tse ntle maemong a vithamine D a tšoanang le tlatsetso ea vithamine D.
E loketse batho ba nang le lefu la tsoekere
li-mushroom Ha e na mafura, e na le lik'habohaedreite tse tlase, liprotheine tse phahameng, li-enzyme, livithamine, liminerale le fiber. Ka hona, ke lijo tse loketseng batho ba nang le lefu la tsoekere.
Li-enzyme tsa tlhaho tse ho eona li thusa ho theola tsoekere le starch. Li boetse li ntlafatsa ts'ebetso ea litšoelesa tsa endocrine.
Melemo ea Li-mushroom bakeng sa Letlalo
li-mushroomE na le vithamine D e ngata, selenium le li-antioxidants tse sireletsang letlalo. li-mushroomhona joale ke metsoako e sebetsang ka har'a litlolo tsa lihlooho, li-serum le litokisetso tsa sefahleho, kaha lihlahisoa tsa tsona li nkoa e le li-antioxidants tse matla le li-moisturizers tsa tlhaho.
E moisturize letlalong
Hyaluronic acid e nkoa e le moisturizer e ka hare ea 'mele ha e ntse e phalla le ho tiisa letlalo. Sena se fokotsa wrinkles tse amanang le lilemo le mela e metle.
masheromoE na le polysaccharide e thusang ka mokhoa o ts'oanang ho kenya metsi le ho phunya letlalo. E fa letlalo boikutlo bo boreleli le bo monate.
E phekola maqoqomete
li-mushroom E na le vithamine D e ngata. Sena se na le thepa ea ho folisa ha se sebelisoa ka holimo ho maqeba a makhopho. Hobane, lihlahisoa tsa li-mushroom Hangata e sebelisoa lihlahisoa tsa tlhokomelo ea letlalo ho phekola makhopho.
Ho khantša letlalo la tlhaho
ba bang li-mushroom E na le kojic acid, setlolo sa tlhaho sa letlalo. Asiti ena e thibela tlhahiso ea melanin holim'a letlalo. Sena se khantša lisele tse ncha tsa letlalo tse hlahang ka mor'a hore letlalo le shoeleng le ntšoe.
E na le melemo e thibelang botsofali
li-mushroom E na le lintho tse thibelang botsofali. Kojic acid e atisa ho sebelisoa litlolong, litlolo, le li-serum e le pheko ea matšoao a botsofali a kang matheba a sebete, matheba a lilemo, ho fetoha ha 'mala, le letlalo le sa tšoaneng le bakoang ke ho senyeha ha lifoto.
li-mushroom e matlafatsa tšireletso ea tlhaho ea letlalo le ho ntlafatsa ponahalo ea lona ka ho etsa hore le phele hantle.
E phekola mathata a letlalo
Mathata a letlalo a bakoa haholo ke ho ruruha le ts'ebetso e feteletseng ea mahala. li-mushroomE na le li-antioxidants le metsoako e nang le thepa e khahlanong le ho ruruha.
Tšebeliso ea lihlooho tsa metsoako ena ea tlhaho e khothalletsa pholiso le ho loantša ho ruruha. lihlahisoa tsa li-mushroom hangata eczema lefu la rosa E sebelisoa lihlahisoa tsa letlalo ho phekola maemo a letlalo joalo ka makhopho le makhopho.
Melemo ea Moriri oa Li-mushroom
Joalo ka 'mele oohle, moriri o phetseng hantle o hloka ho tsamaisoa ha limatlafatsi tsa bohlokoa meleng ea moriri. Ho haella ha limatlafatsi tsena ho ka baka mathata a moriri hammoho le lintho tse ka ntle tse kang phekolo e matla ea lik'hemik'hale, mokhoa oa bophelo o sa pheleng hantle le ho kula nako e telele.
li-mushroom Ke mohloli o motle oa limatlafatsi tse kang vithamine D, antioxidants, selenium le koporo.
Lintoa khahlanong le ho lahleheloa ke moriri
Anemia ke e 'ngoe ea lisosa tse atileng haholo tsa ho lahleheloa ke moriri. Khaello ea mali e bakoa ke khaello ea tšepe maling. li-mushroom Ke mohloli o motle oa tšepe 'me o ka loantša ho lahleheloa ke moriri.
DemirKe diminerale ea bohlokoa kaha e phetha karolo ea ho thehoa ha lisele tse khubelu tsa mali 'me kahoo e matlafatsa moriri.
Tsela ea ho khetha li-mushroom?
Ho etsa bonnete ba hore ba nchafatsa le ho ba mafolofolo khetho ea li-mushroom Ho bohlokoa haholo.
- Khetha tse thata tse nang le ponahalo e boreleli, e ncha, li lokela ho ba le bokaholimo bo benyang le 'mala o ts'oanang.
- Libaka tsa bona li lokela ho ba tse teteaneng le tse omeletseng, empa li se ke tsa omella.
- Ho fumana bocha, etsa bonnete ba hore ha ho na matšoao a hlobo, ho fokotseha kapa ho fokotseha ka lebaka la ho felloa ke metsi.
- li-mushroom tse ncha Le hoja e na le 'mala o khanyang, o se nang letheba, oa khale masheromoLi sosobane 'me li nka 'mala o moputsoa.
Mokhoa oa ho boloka li-mushroom joang?
- masheromoKa mor'a ho li amohela, ho bohlokoa ho li boloka hantle ho boloka bocha ba tsona.
- E rekiloe ka har'a sephutheloana li-mushroome lokela ho bolokoa ka har'a sephutheloana sa eona sa pele kapa ka mekotleng ea pampiri e nang le masoba bakeng sa bophelo bo bolelele ba sethala.
- li-mushroome nka nako ea beke ha e bolokoa ka mokotleng o sootho oa pampiri holim'a raka e ka tlaase ea sehatsetsing.
- li-mushroom tse ncha ha ea lokela ho ba leqhoa, empa li-mushroom tse halikiloeng li ka hoamisoa ho fihlela khoeli e le 'ngoe.
- Li-mushroom ha lia lokela ho bolokoa ka har'a lae ea crisper kaha li le mongobo haholo.
- Li lokela ho behoa hole le lijo tse ling tse nang le tatso e matla kapa monko o monate kaha li tla li monya.
- li-mushroom Haeba u rerile ho e boloka nako e telele ho feta beke, e lokela ho ba leqhoa kapa ho omisoa.
Likotsi tsa Fungus ke Life?
Li-mushroom tse ling li chefo
li-mushroomHase kaofela ha tsona tse bolokehileng hore li ka jeoa. Mefuta e mengata e hlaha e na le lintho tse chefo, kahoo li chefo.
chefo ja li-mushroom e ka baka mahlaba ka mpeng, ho hlatsa, mokhathala le ho ithetsa. E ka bolaea.
Mefuta e meng ea chefo e hlaha e tšoana haholo le mefuta e jeoang. Li-mushroom tse tsebahalang haholo tse bolaeang ke mofuta oa "Amanita phalloides".
masheromo Amanita phalloides ke eona e ikarabellang bakeng sa bongata ba lefu le amanang le tšebeliso.
Haeba u batla ho hlahloba li-mushroom tse hlaha, u lokela ho koetlisoa ka ho lekaneng ho fumana hore na ke life tse sireletsehileng ho feta tseo. Ntho e sireletsehileng ka ho fetisisa ke ho reka li-mushroom tse lenngoeng 'marakeng kapa 'marakeng.
Li ka ba le arsenic
li-mushroomho monya metsoako e metle le e mpe ha bonolo mobung oo li lengoang ho ona. E na le arsenic, 'me arsenic ena e ka baka mathata a sa tšoaneng a bophelo bo botle' me ea eketsa kotsi ea mafu a itseng a kang kankere ha e kenngoa ka nako e telele.
Arsenic e hlaha ka tlhaho mobung, empa maemo a eona a fapane.
li-mushroom tse hlahae na le maemo a phahameng a arsenic ha a bapisoa le masimo a lengoang; E holimo ho tse fumanehang libakeng tsa indasteri tse kang merafo le libaka tsa ho qhibilihisa.
E lutse libakeng tse silafetseng li-mushroom tse hlahaQoba.
E lengoa, kaha maemo a ho hōla a ka laoloa li-mushroome bonahala e na le arsenic e nyane.
Ha ho tluoa tšilafalong ea arsenic, raese, masheromoe baka mathata a mangata ho feta Hobane raese le lihlahisoa tsa raese li jeoa haholo mme maemo a arsenic a batla a phahame.
Ka hoo;
masheromo; Ke lijo tse phetseng hantle tse nang le protheine, fiber le livithamini le liminerale tse fapaneng.
ho ja li-mushroomea le tlhahiso ea li-mushroom Ho e sebelisa ho na le melemo ea bophelo bo botle.
Haholo-holo, tlhahiso ea li-mushroomHo netefalitsoe hore e ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung le bophelo bo botle ba pelo, hape e ka thusa ho loants'a mofetše.
Leha ho le joalo, tse ling li-mushroom tse hlahaHoa lokela ho hlokomeloa hore tse ling li na le chefo, tse ling li ka 'na tsa e-na le litekanyetso tse phahameng tsa lik'hemik'hale tse kotsi tsa arsenic.
Qoba li-mushroom tse hlaha, haholo-holo haufi le libaka tsa indasteri, haeba u sa tsebe ho li lemoha.
