Leha e le nyane lehloae fana ka boleng bo phahameng ba phepo. Leroalo, sefate sa clovelipalesa tse tsoang ho E na le tatso e monate le e monate mme e tsebahala ka thepa ea eona ea ho thibela ho ruruha le ho thibela lefu la tsoekere.
Leroalo Hangata e sebelisoa e le senoko se nkhang hamonate empa e boetse e sebelisoa meriana ea setso.
lithuto tsa liphoofolo, lehloae fumane hore metsoako ka
Clove e Etsa'ng?
teaspoon feela clove, E na le palo e ntle ea manganese, fiber, divithamini C le K.Manganese E matlafatsa tšebetso ea boko le ho thusa ho thehoeng ha masapo, ha livithamini C le K li matlafatsa sesole sa 'mele le ho thibela ho putlama ha mali.vithamine K E bohlokoa bakeng sa bophelo bo botle ba masapo.
Boleng ba Phepo ea Li-clove
teaspoon e le 'ngoe (2 dikgerama) li-clove tse fatše E na le lintlha tse latelang tsa phepo:
Likhalori: 21
Lik'habohaedreite: 1 dikgerama
Fiber: 1 gram
Manganese: 30% ea RDI
Vithamine K: 4% ea RDI
Vithamine C: 3% ea RDI
Ho phaella ho limatlafatsi tse thathamisitsoeng ka holimo, e na le khalsiamo e nyenyane, magnesium le vithamine E.
Melemo ea Li-clove ke Efe?
E ruile ka li-antioxidants
Ntle le ho ba le livithamini le liminerale tsa bohlokoa, lehloaKe mohloli oa bohlokoa oa li-antioxidants.
Antioxidants ke metsoako e fokotsang khatello ea oxidative 'me e ka tlatsetsa ho nts'etsopele ea lefu le sa foleng.
LeroaloE na le motsoako o bitsoang eugenol, o bontšitsoeng hore o sebetsa e le antioxidant ea tlhaho.
Phuputso ea tube ea teko e fumane hore eugenol e emisitse tšenyo ea oxidative e bakiloeng ke li-radicals mahala ka katleho ka makhetlo a mahlano ho feta vithamine E, e leng antioxidant e 'ngoe e matla.
E loantša ho ruruha
Liphuputso li bontšitse hore eugenol ka har'a eona e sebetsa e le ntho e matla e khahlanong le ho ruruha.
E boetse e loantša ho ruruha ha molomo le 'metso. Phuputsong e 'ngoe e entsoeng ke Univesithi ea Florida, barupeluoa ba neng ba noa li-clove letsatsi le leng le le leng ba ne ba e-na le maemo a tlaase a cytokine e thibelang ho ruruha nakong ea matsatsi a supileng. Ho fokotsa li-cytokine tsena ho fokotsa haholo ramatiki le bohloko ba manonyeletso.
e loantša mofetše
Phuputso e 'ngoe e bontšitse hore karolo ea eona e ka thibela ho hōla ha hlahala le ho baka lefu la kankere. Lintho tse khahlanong le kankere tsa semela li bakoa ke motsoako oa eugenol, oo ho thoeng o molemo esita le tabeng ea kankere ea 'metso.
Hape ke mohloli o motle oa li-antioxidants. Ka mohlala; halofo ea teaspoon fatše lehloa, halofo ea senoeloli-blueberriesE na le li-antioxidants tse ngata ho feta Li-antioxidants li loantša ho ruruha le ho re sireletsa khahlanong le mofetše.
tlolo ea clovee ile ea fumanoa e le kotsi ho lisele tsa kankere ea matsoele thutong e 'ngoe.
E thusa ho phekola lefu la tsoekere
Phuputsong e 'ngoe, baithaopi kamehla lehloa Ba tlaleha maemo a tlase a glucose ka mor'a ho e nka. Boithuto bo bong ba liphoofolo bo bonts'itse hore e fokolitse ho phahama ha tsoekere maling ho litoeba tsa lefu la tsoekere.
Leroaloe na le motsoako o mong o bitsoang "Nigericin" o fumanoeng o ntlafatsa bophelo bo botle ba lisele tse laolang insulin le lisele tse hlahisang insulin. Motsoako ona o boloka boemo ba tsoekere maling bo le tlas'a taolo.
E ka bolaea libaktheria
Leroalo E na le thepa ea antimicrobial, e bolelang hore e ka thusa ho emisa kholo ea likokoana-hloko tse kang libaktheria.
Thuto ea tube ea teko oli ea bohlokoa ea clovemofuta wa baktheria e ka bakang chefo dijong E. coli E ile ea bontša hore e bolaile mefuta e meraro e tloaelehileng ea libaktheria, ho akarelletsa
E ka ntlafatsa bophelo bo botle ba sebete
Lithuto, lehloaE bontša hore metsoako e molemo ka kedare e ka thusa ho khothalletsa bophelo bo botle ba sebete.
Motsoako oa eugenol o ka ba molemo ka ho khetheha bakeng sa sebete.
Thuto ea liphoofolo oli ea clove kapa ho fepa likhoto tse nang le lefu la sebete sa mafura ka motsoako o nang le eugenol.
Metsoako ka bobeli e ntlafalitse ts'ebetso ea sebete, ea fokotsa ho ruruha le ho fokotsa khatello ea oxidative.
Thuto e 'ngoe ea liphoofolo lehloae bontšitse hore eugenol e fumanoang ho cirrhosis ea sebete e khutlisa matšoao a ho thatafala ha sebete kapa maqeba a sebete.
Ka bomalimabe, ho batho lehloa Lipatlisiso ka liphello tsa hepatoprotective tsa eugenol le eugenol li lekanyelitsoe.
Leha ho le joalo, phuputso e 'ngoe e nyenyane e fumane hore ho nka li-supplement tsa eugenol bakeng sa beke ea 1 ho theola maemo a glutathione-S-transferase (GST), lelapa la li-enzyme tse amehang ho senya, hangata e leng letšoao la lefu la sebete.
LeroaloE boetse e na le li-antioxidants tse ngata, tse ka thusang ho thibela lefu la sebete ka lebaka la bokhoni ba eona ba ho thusa ho fokotsa khatello ea oxidative.
Leha ho le joalo, eugenol e chefo ka bongata. Phuputso e entsoeng ho moshanyana ea lilemo li 2 e bontšitse hore 5-10 mL ea oli ea clove e bakile tšenyo e khōlō ea sebete.
E ka ntlafatsa bophelo bo botle ba masapo
Lesapo le tlaase le ka lebisa ho nts'etsopele ea lefu la masapo, e leng se ka eketsang kotsi ea ho robeha le ho robeha.
LeroaloMetsoako e meng ea kedare e bontšitsoe ho thusa ho boloka boima ba masapo lithutong tsa liphoofolo.
Ka mohlala, phuputso e 'ngoe ea liphoofolo e fumane hore clove extract e phahameng ka eugenol e ntlafalitse matšoao a' maloa a lefu la ho fokola ha masapo le ho eketseha ha masapo le matla.
Leroalo E boetse e ruile ka manganese. Manganese ke diminerale e bapalang karolo ea ho theoa ha masapo 'me e bohlokoa haholo bakeng sa bophelo bo botle ba masapo.
Phuputso ea liphoofolo e fumane hore ho nka li-supplement tsa manganese bakeng sa libeke tse 12 ho ile ha eketsa boima ba masapo le ho hōla ha masapo.
Ka sena, lehloaLipatlisiso tsa hajoale mabapi le litlamorao tsa lehong la kedare boimang ba masapo hangata li lekanyelitsoe lithutong tsa liphoofolo le liteko tsa tube. Ho hlokahala lipatlisiso tse eketsehileng ho fumana hore na e ka ama sebōpeho sa masapo ho batho joang.
Melemo ea li-clove bakeng sa mpa
Ho latela liphuputso tse ling, metsoako e meng e ka har’a eona e fokotsa liso tsa ka maleng. Oli ea cloveKa ho eketsa botenya ba mucus ea ka mpeng, e sireletsa lesela la mpa le ho thibela liso tsa ka mpeng.
Ho feta moo, fiber e ka har'a eona e thusa tšilo ea lijo le ho thibela ho patoa.
E fokotsa mafu a ho hema
Sena ke 'nete haholo bakeng sa oli -bronchitisE ka sebelisoa ho phekola mathata a ho hema a kang asthma, sefuba le sefuba.
Oli e khatholla tsamaiso ea ho hema hape e na le phello e khahlanong le ho ruruha. U ka silila oli ka sefubeng, li-sinus esita le borokho ba nko - ho etsa sena ho bula litsela tsa moea le ho fana ka phomolo.
ho hlafuna li-clove e kokobetsa 'metso, esita le ho thusa ho phekola sefuba le khohlela.
E khothalletsa phallo ea mali
Ho ea ka liphuputso tse ling, sena ke haholo-holo oli ea clove e sebetsa ho Mafura a ama metabolism ea 'mele 'me a fokotsa mocheso oa' mele, 'me o eketsa phallo ea mali.
Lintho tsa eona tsa antioxidant li boetse li thusa ho hloekisa mali.
E fokotsa khatello ea maikutlo
Bopaki bo sa tloaelehang bo bolela hore ho silila ka oli ea eona ho ka thusa ho imolla khatello ea kelello.
Molemo bakeng sa bophelo bo botle ba molomo
Motsoako oa eugenol ka har'a eona o na le thepa ea anesthetic le antibacterial mme e thusa ho sebetsana ka katleho le bohloko.
Tsela e bonolo ea ho tlosa leino le opang ke leino ka hanong lehloa e kenye 'me u e kolobise ka mathe - ka mor'a moo u ka e senya ka meno. Oli e lokolotsoeng e kokobetsa bohloko.
Clove bakeng sa hlooho
Lintho tsa eona tse pholileng le tse fokotsang bohloko li sebetsa hantle tabeng ena. Tse seng kae lehloa li pshatle ebe u li thatela ka lesela le hloekileng. Ho hema monko oa eona ha o opeloa ke hlooho. E fana ka phomolo e itseng.
Ntle le moo, o ka eketsa marotholi a mabeli a oli ea clove ho khaba ea oli ea kokonate ebe o silila phatla le litempele ka bonolo.
E eketsa maemo a testosterone
Liphuputso li bontšitse hore ho noa setlama ka molomo ho ka ntlafatsa mosebetsi oa testicular mme qetellong ho eketsa maemo a testosterone. Leha thuto e entsoe ka litoeba, ho na le monyetla oa ho batho hape.
E phekola maqoqomete
Mona ke moo thepa ea antibacterial le antifungal ea semela e kenang teng. Oli ea cloveE sebetsa hantle ho phekola makhopho le ho ntlafatsa bophelo bo botle ba letlalo.
Motsoako oa eugenol ka oli o na le thepa ea antibacterial. Oli e ka bolaea tšoaetso le ho loantša ho ruruha, kahoo e phekola makhopho ka katleho.
Mokhoa oa ho sebelisa li-cloves?
ho pheha
Ho likuku li-clove tse fatše o ka eketsa Sena se tla fa li-dessert monko le tatso e eketsehileng. E kopane hantle haholo le sinamone.
Ha u ntse u noa tee ea hoseng, u ka kenya li-clove tse 'maloa ka har'a teapot.
Ho bolaya matsetse
Oli ea clove Kaha ke oli ea bohlokoa e nkhang hamonate, e ka sebelisoa e le sebolaea likokonyana. Kamora ho hlatsoa phoofolo ea hau ea lapeng metsing a futhumetseng, eketsa marotholi a seng makae oli ea clove Hlatsoa ka metsi a nang le U ka boela ua tlotsa lerotholi la oli molaleng oa hae - sena se tla boloka matsetse.
Likotsi tsa li-clove ke life?
allergy
Haeba u e-na le lintho tse hananang le lintho tse kang letlalo la letlalo, ho ruruha sefahlehong, leleme kapa molomo, kapa ho hema ka thata, khaotsa ho noa 'me u ee ngakeng.
Bohloko ba Mesifa le Mokhathala
ho ja li-clovee ka baka bohloko ba mesifa kapa mokhathala, hape e bitsoa lactic acidosis. U ka boela ua utloa ho tsieleha matsohong kapa maotong. Ho otla ha pelo ho sa tloaelehang le ho tsekela kapa ho khathala ho feteletseng ke litla-morao tse ling tseo u lokelang ho li ela hloko.
Mathata a Maemo a Tsoekere ea Mali
Oli ea clovee ka fokotsa tsoekere ea mali ha e nkoa ka hare. Ka hona, batho ba nang le tsoekere e tlase ea mali ba lokela ho ba hlokolosi pele ba e sebelisa. Ho joalo le ka batho ba noang meriana ea lefu la tsoekere.
Chefo
Sena ha se sebelisoe ka litekanyetso tse phahameng oli ea clove Ekaba kamora ho reka. Litla-morao li kenyelletsa ho nyekeloa ke pelo, sedation, 'metso o bohloko esita le ho oa. Maemong a mang, e ka baka mathata a mali, liphio kapa sebete.
Tloaelehileng Litlamorao
e sebedisoang ka sehlooho lehloaLitla-morao tse tloaelehileng li kenyelletsa ho emisa, ho lieha ho tsoa, lekhopho la letlalo, ho hlohlona le mathata a marenene.
zikutheka