leihlo le omeletsengHo etsahala ha litšoelesa tsa meokho li tsoa meokho kapa meokho e fetoha mouoane ka potlako. Sena se lateloa ke maikutlo a ho chesa kapa a hlabang mahlong.
Motho ha a khone ho ntša meokho e lekaneng ho tlotsa kapa ho matlafatsa mahlo. Boemong bona "lefu la mahlo a omileng kapa ""keratoconjunctivitis" E bitsoa.
Ho hlokahala filimi ea likhapha ho koahela mahlo ho a tlotsa le ho thibela lerōle, ho kula le lintho tse ling tse hlabang ho kena. Haeba lera lena le le sieo, mahlo a motho a tla fifala. leihlo le omeletseng mme ho teneha ho etsahala.
Mahlo a omileng ke afe?
Lisosa tsa mahlo a omileng ke ka tsela e latelang:
Ho ba le moya kapa moya o omileng nako le nako
Litšoelesa tsa ho lla ha li sebetse
allergy
Ho etsoa opereishene ea mahlo
Tšebeliso ea meriana e kang li-antihistamine, li-decongestants, lipilisi tsa lithibela-pelehi, kapa li-antidepressants.
botsofali
Tšebeliso ea nako e telele ea li-contact lenses
Ho sheba skrineng sa komporo nako e telele haholo
Ho haella ha livithamine A le D
Phekolo ea Hormonal le ho ima
hypothyroidism, ho kula, ramatiki le mathata a tsamaiso ea 'mele ea ho itšireletsa mafung
Matšoao a mahlo a omileng ke afe?
Matšoao a bakoang ke mahlo a omileng Ho ka tsela e latelang:
Ho hlaba le maikutlo a ho chesa mahlong
bohloko mahlong
Ho teneha ha mahlo le bofubelu
pono e lerootho
Ke Eng e Molemo Bakeng sa Mahlo a Omileng Lapeng?
Oli ea India
Oli ea IndiaE na le ricinoleic acid. Sena se fana ka thepa ea tlhaho ea lubricating. leihlo le omeletseng E kokobetsa ho chesa le ho hlohlona ho amanang le
Kenya lerotholi le le leng kapa a mabeli a 100% ea oli ea castor ka leihlo le leng le le leng.
Bula le ho koala mahlo a hao ho e lumella ho monya oli.
khókhónateE na le moisturizing le anti-inflammatory. Ka hona, e sebetsa hantle mahlong a omileng le a hlabang.
Kenya marotholi a seng makae a 100% organic extra virgin kokonate oli ka leihlo le leng le le leng.
Bula 'me u koale mahlo a hau makhetlo a' maloa 'me u lumelle mahlo a hao hore a monye oli.
Etsa sena hoseng ho hong le ho hong le bosiu.
livithamini
lefu la mahlo a omileng, e ka ’na ea e-ba phello ea khaello leha e le efe ea vithamine. Liphuputso li pakile hore khaello ea livithamini D, B12 le A e baka nts'etsopele ea boemo.
E-ja lijo tse nang le livithamine tsena tse ngata. Yolk ea mahe, lero la lamunu, lijo-thollo, lihoete, spinach, broccoli Lijo tse kang botoro le botoro ke mehloli e mengata ea vithamine D le A.
Hape le sardine, salmon, mackerel, spinach, soya le peo ea chia Eketsa tšebeliso ea lijo tse nang le omega 3 fatty acids, joalo ka: Omega 3 fatty acids e eketsa tlhahiso ea lera le tlotsang la mahlo.
Komokomore
Komokomore, leihlo le omeletseng E na le vithamine A, e leng pheko e netefalitsoeng bakeng sa.
Khaola likomkomere tse batang ka li-rounds. Kwala mahlo a hao mme o a behe hodima yona.
U ka e etsa habeli ka letsatsi.
tee ea chamomile
Chamomile e thusa ho tlatsa mongobo o lahlehileng mahlong le ho fokotsa ho teneha ho bakoang ke boemo.
Kenya teaspoon ea litlama tse omisitsoeng tsa chamomile ho senoelo sa metsi a chesang. E tlohelle bonyane metsotso e 10.
Hlakola 'me u pholile ka sehatsetsing.
Kenya letlapa la k'hothone ka tee e batang. E behe ka holimo, u koale mahlo. Ema metsotso e leshome le metso e mehlano.
U ka etsa sena ka makhetlo a mararo ka letsatsi ho fihlela u ikutloa u imolohile.
Tee ea fennel
peo ea fennelMosebetsi oa eona o khahlanong le ho ruruha o sebelisetsoa ho boloka mongobo mahlong.
Kenya teaspoon ea peo ea fennel ka khalase ea metsi a belang 'me ue tlohele hore e be metsotso e 15.
Kenya liphahlo tse peli tsa k'hothone ka tee e chesang ea fennel 'me u li behe mahlong a hau.
Oli ea lavenderE na le antioxidant, anti-inflammatory le analgesic properties. leihlo le omeletseng hangata e baka ho teneha. Oli ea lavender hang-hang e thoba le ho fana ka phomolo.
Kenya marotholi a seng makae a oli ea lavender ka khalase ea metsi.
Kopanya le ho inela lesela le hloekileng ho eona.
Hlakola metsi a mangata 'me u behe lesela holim'a mahlo a hau.
Pheta ts'ebetso ka mor'a ho ema metsotso e leshome.
U ka etsa sena habeli ka letsatsi.
oli ea mohloaare
oli ea mohloaareE na le mafura a mafura a kang oleic acid le linoleic acid. E thusa ho tlatsa mongobo o lahlehileng mahlong le ho fokotsa ho teneha le ho ruruha.
Nka marotholi a seng makae a oli ea mohloaare e sa tsoakoang holim'a menoana ea hau.
Sila mahlo a hao a koetsoeng ka bonolo 'me u a koahele ka letsoho la hao metsotso e seng mekae.
U se ke ua hlatsoa oli. E lumelle hore e monye ka tlhaho letlalong la hau.
Latela mokhoa ona habeli ka letsatsi.
Fomentation
Mongobo le mocheso oa compress e chesang, mahlo a ommeng E phomola.
Kenya lesela le hloekileng ka khalaseng ea metsi a futhumetseng.
Hlakola metsi a mangata 'me u behe lesela le metsi holim'a mahlo a hao' me u eme metsotso e leshome.
Etsa sena ka makhetlo a 'maloa ka letsatsi.
Joang ho thibela mahlo a omileng?
U se ke ua pepesetsa mahlo a hao moeeng o omileng le meea e matla.
Sebelisa humidifier ka tlung ea hau.
Nka khefu nakong ea lihora tse telele tsa ts'ebetso ea pono.
Sebelisa meokho ea maiketsetso ho boloka mahlo a hau a le mongobo.
U se ke ua tsuba.
Qoba khanya e tsoang khomphuteng kapa mohala oa thekeng. Sebelisa likhalase tse thibelang khanya.
