Li-Enzyme tsa Tšilo ea lijo ke Eng? Lijo tse Nang le Li-Enzymes tsa Tlhaho tsa Ts'ila

li-enzyme tsa tšilo ea lijo Hangata e sebelisoa ho tšehetsa tšilo ea lijo e phetseng hantle le ho eketsa ho monya limatlafatsi.

Liphuputso li bontša hore li ka ba molemo bakeng sa maemo a kang ho se mamelle lactose le irritable bowel syndrome (IBS). E boetse e boleloa hore e thusa ho theola boima ba 'mele.

Enzyme ea Ts'ila ke Eng?

li-enzyme tsa tsamaiso ea tšilo ea lijoke metsoako e thusang ho arola lijo hore e be likaroloana tse nyenyane tseo ’mele ea rōna e ka li monyang.

mefuta e meraro e meholo enzyme ea tšilo ea lijo e na le:

protease

E pshatla liprotheine ka li-amino acid.

lipase

E arola lipids hore e be glycerol le mafura acid.

Amylase

E pshatla lik'habohaedreite tse rarahaneng le starch hore e be tsoekere e bonolo.

'Mele ea rona e hlahisa ka tlhaho, empa li-supplement tsa tšilo ea lijo li fumaneha hape.

tlatsetso ea enzyme ea tšilo ea lijo hangata ha e mamelle lactose, lefu la celiac 'me e sebelisoa ho ntlafatsa mathata a tšilo ea lijo joalo ka IBS.

Li-enzyme tsa tšilo ea lijo li ama libaktheria tsa mala

Lithuto tse ling li-enzyme tsa tšilo ea lijoE bontša hore gut microbiome (likokoana-hloko tse phelang ka har'a tšilo ea lijo) li matlafatsa bophelo bo botle ba mala.

Phuputsong e 'ngoe, litoeba li-enzyme tsa tšilo ea lijoTšebeliso ea sethethefatsi e ile ea khothalletsa ho kenngoa ha libaktheria tse molemo tsa mala.

Hape, phuputso ea tube-test e fumane hore probiotic supplement li-enzyme tsa tšilo ea lijo Ho bontšitsoe hore ho e kopanya le chemotherapy ho ka thusa ho sireletsa khahlanong le liphetoho tse teng ka har'a mala a microbiome tse bakoang ke chemotherapy le mofuta o le mong oa lithibela-mafu.

Liphuputso tse ling li fumane hore gut microbiome e ka bapala karolo ea taolo ea boima ba 'mele.

Tlhahlobo ea lithuto tsa 21 e fumane hore ho eketseha ha libaktheria tse molemo ka maleng ho fokolitse boima ba 'mele, boima ba mafura le boima ba' mele.

Leha ho le joalo litlatsetso tsa enzyme ea tšilo ea lijoHo hlokahala lithuto tse eketsehileng mabapi le liphello tsa ho theola boima ba 'mele ho batho.

Liphello tsa lipase

Lipase ke enzyme e eketsang ho monya ha mafura 'meleng ea rona ka ho a pshatla hore e be glycerol le mafura a mahala a acid. enzyme ea tšilo ea lijole d.

Liphuputso tse ling li bontša hore ho tlatsetsa ka lipase ho ka fokotsa maikutlo a ho tlala.

Ka mohlala, phuputsong ea batho ba baholo ba 16, ba ileng ba nka lipase supplement pele ba ja lijo tse nang le mafura a mangata ba ne ba fokolitse botlalo ba mpa ka hora ea 1 hamorao, ha ba bapisoa le sehlopha sa taolo.

Ka lehlakoreng le leng, lipase inhibitors, tse fokotsang maemo a lipase, esale li sebelisoa bakeng sa ho theola boima ba 'mele ka ho eketsa ho tsoa ha mafura.

Leha ho hlokahala lipatlisiso tse eketsehileng, litlatsetso tsa enzyme ea tšilo ea lijo Ho eketsa maemo a lipase ka ho e nka ho ka eketsa ho monya mafura mme ka hona ho thusa ho theola boima ba 'mele.

Mefuta e metle ka ho fetisisa ea enzyme ea tšilo ea lijo

li-enzyme tsa tšilo ea lijoLe hoja ho se kholisehe ka tahlehelo ea boima ba 'mele e ntse e le taba e tsebahalang, lipatlisiso li bontšitse hore e ka ntlafatsa bophelo bo botle ba mala le tšilo ea lijo.

E ka boela ea imolla ho ruruha 'me e thusa haholo ho ntlafatsa matšoao a IBS.

Boholo Letlapa la enzyme ea tšilo ea lijo E na le motsoako oa lipase, amylase le protease. mofuta o itseng litlatsetso tsa enzyme ea tšilo ea lijoE na le li-enzyme tse ling tse ka bang molemo ho ba nang le bothata ba ho sila metsoako e itseng.

litlatsetso tsa enzyme ea tšilo ea lijoLi-enzyme tse ling tse tloaelehileng tse fumanehang ho

Lactase

E ntlafatsa tšilo ea lactose, mofuta oa tsoekere e fumanoang lihlahisoa tsa lebese.

Alpha-galactosidase

E thusa ho senya lik'habohaedreite tse rarahaneng ka linaoa, meroho le lijo-thollo.

Phytase

E tšehetsa tšilo ea phytic acid ka lijo-thollo, linate le linaoa.

Liselese

E fetola cellulose, mofuta oa fiber ea semela, hore e be tsoekere ea beta.

Litlatsetso li tsoa mehloling ea likokoana-hloko kapa ea liphoofolo. Le hoja li-enzyme tsa tšilo ea lijo tse thehiloeng ho liphoofolo li atile haholo, li-supplement tse thehiloeng ho likokoana-hloko le tsona li ntse li hlahisoa e le mokhoa o mong o sebetsang hantle le oa botsoalle ba vegan.

Kamehla buisana le ngaka pele u noa tlatsetso e ncha, haholo-holo haeba u e-na le maemo a bophelo bo botle kapa u noa meriana leha e le efe.

Ho eketsa katleho ea hau li-enzyme tsa tšilo ea lijoHopola hore u lokela ho e nka kamehla le lijo.

Lijo tse Nang le Li-Enzymes tsa Tlhaho tsa Ts'ila

Litho tse ngata li sebetsa ’moho ho theha tsamaiso ea tšilo ea lijo.

Litho tsena li nka lijo tseo re li jang, maro ebe li li arola ka mefuta e bonolo joalo ka liprotheine, lik'habohaedreite, mafura le livithamine. Joale limatlafatsi li tsamaisoa ka mala a manyenyane ho ea mali, moo li fanang ka matla a ho hōla le ho lokisa.

li-enzyme tsa tšilo ea lijo e hlokahalang bakeng sa ts'ebetso ena hobane li senya limolek'hule tse kang mafura, liprotheine le lik'habohaedreite ka limolek'hule tse nyenyane tse ka kenngoa habonolo.

Haeba 'mele o sitoa ho etsa li-enzyme tse lekaneng tse silang lijo, limolek'hule tsa lijo ha li khone ho siloa hantle. Sena, ho se mamelle lijo le mathata a tshilong ya dijo a kang irritable bowel syndrome (IBS).

Ka hona, ho ja lijo tseo ka tlhaho li nang le li-enzyme tse silang lijo ho thusa ho ntlafatsa tšilo ea lijo.

mona lijo tseo ka tlhaho li nang le li-enzyme tse silang lijo...

phaenapole

phaenapole, li-enzyme tsa tšilo ea lijo Ke tholoana e monate ea tropike e ruileng ka limatlafatsi.

Ka ho khetheha, sehlopha se bitsoang bromelain enzyme ea tšilo ea lijo akarelletsa. Li-enzyme tsena ke li-protease tse pshatlang liprotheine ka har'a li-amino acid. Tsena li thusa ho sileng lijo le ho monya ha protheine.

Bromelain e ka boela ea rekoa ka mokhoa oa phofo ho nolofatsa nama e thata. E boetse e fumaneha e le tlatsetso ho thusa batho ba nang le bothata ba ho cheka liprotheine.

Phuputso e entsoeng ho batho ba nang le khaello ea manyeme, boemo boo ho bona manyeme a sa khoneng ho etsa li-enzyme tse lekaneng tsa tšilo ea lijo, e fumane hore ho nka bromelain hammoho le tlatsetso ea enzyme ea pancreatic ho nolofalitse tšilo ea lijo ho feta tlatsetso ea enzyme feela.

Papaya

Papayake litholoana tse ling tsa tropike tse ruileng ka li-enzyme tse silang lijo.

Joaloka phaenapole, papaya e na le liprotheine tse thusang ho sila liprotheine. Leha ho le joalo, e na le sehlopha se fapaneng sa liprotheine tse tsejoang e le papain. Papain le eona tlatsetso ea tshilong ya dijo E fumaneha hape joalo ka

Liphuputso li bontšitse hore ho sebelisa motsoako o entsoeng ka papaya ho ka thusa ho imolla matšoao a IBS, a kang ho pipitlela le ho ruruha.

Papaya e lokela ho jeoa e sa phehoa hobane e pepesehetse mocheso. li-enzyme tsa tšilo ea lijosenya eng.

Hape, li-papaya tse sa butsoang kapa tse seng li butsoitse li ka ba kotsi ho bakhachane kaha li ka etsa hore ho thinyehe.

mango

mangoKe tholoana e lero la tropike e jeoang hlabula.

enzyme ea tšilo ea lijo E na le li-amylase - sehlopha sa li-enzyme tse arolang lik'habohaedreite ho tloha ho starch (khabohaetereite e rarahaneng) ho ea ho tsoekere e kang glucose le maltose.

Li-enzyme tsa amylase tse mangong li sebetsa haholo ha litholoana li butsoitse. Ke ka lebaka leo mango e bang monate haholoanyane ha e qala ho butsoa.

Li-enzyme tsa amylase li entsoe ke manyeme le litšoelesa tsa mathe. Li thusa ho senya lik'habohaedreite ka tsela eo li ka monyang habonolo ke 'mele.

Ke ka lebaka leo ho khothalletsoang ho hlafuna lijo ka botlalo pele u li metsa, hobane li-enzyme tsa amylase tse matheng li thusa ho senya lik'habohaedreite bakeng sa tshilo ya dijo le ho monya ha bonolo.

Bal

Bal, li-enzyme tsa tšilo ea lijo E ruile ka metsoako e mengata e molemo, ho akarelletsa Tse latelang ke li-enzyme tse fumanoang maheng a linotši, haholo-holo tse teng maheng a linotši a tala;

Diastase

E arola starch ho maltose. 

li-amylase

E arola starch hore e be tsoekere e kang glucose le maltose. 

li-inverters

Karohano ea sucrose, mofuta oa tsoekere, ho ba tsoekere le fructose.

Maprotease

E pshatla liprotheine ka li-amino acid. 

Bakeng sa bophelo bo botle ba tšilo ea lijo mahe a linotsi a tala khetha ho ja. Hangata mahe a linotsi a phehiloeng a futhumala ebile a chesa haholo, li-enzyme tsa tšilo ea lijoe senya.

libanana

libanana, li-enzyme tsa tlhaho tsa tšilo ea lijo ke tholoana e 'ngoe. E na le li-amylase le glucosidase, lihlopha tse peli tsa li-enzyme tse pshatlang lik'habohaedreite tse rarahaneng tse kang starch hore e be tsoekere e nyenyane le e monyehang habonolo.

Joaloka mango, li-enzyme tsena li pshatla setache hore e be tsoekere ha panana e qala ho butsoa. Ke kahoo libanana tse butsoitseng tse tšehla li sa butsoang banana e talaE monate ho feta

Ka holim'a li-enzyme tsa tsona, libanana ke mohloli o moholo oa fiber ea lijo e ka thusang bophelo bo botle ba tšilo ea lijo. Banana e mahareng (ligrama tse 118) e fana ka ligrama tse 3.1 tsa fiber.

Phuputso ea likhoeli tse peli ho basali ba 34 e shebile kamano pakeng tsa tšebeliso ea banana le kholo ea libaktheria tse phetseng hantle tsa mala.

Basali ba neng ba ja libanana tse peli ka letsatsi ba ile ba e-ba le keketseho e itekanetseng, e sa ananeheng ea libaktheria tse phelang hantle tsa mala. Leha ho le joalo, ba ile ba e-ba le ho ruruha ho fokolang.

avocado

Ho fapana le litholoana tse ling, avokadoKe lijo tse ikhethang tse nang le mafura a mangata a phetseng hantle le tsoekere e tlaase.

enzyme ea tšilo ea lijo E na le lipase. Enzyme ena e thusa limolek'hule tsa mafura ho sila limolek'hule tse nyane joalo ka li-acid tse mafura le glycerol, tseo ho leng bonolo hore 'mele o li monye.

Lipase e boetse e entsoe ke manyeme, ka hona ha ho hlokahale hore e e fumane lijong. Leha ho le joalo, ho nka lipase supplement ho ka thusa ho nolofatsa tšilo ea lijo, haholo-holo ka mor'a lijo tse nang le mafura a mangata.

Avocado e boetse e na le li-enzyme tse ling, ho kenyelletsa polyphenol oxidase. Enzyme ena e ikarabella bakeng sa ho fetola li-avocados tse tala ho ba sootho boteng ba oksijene.

Kefir

KefirE entsoe ka ho eketsa lijo-thollo tsa kefir ho lebese. Lithollo tsena ha e le hantle ke tomoso, libaktheria tsa lactic acid le libaktheria tsa acetic acid, tse tšoanang le cauliflower.

Nakong ea ho belisoa, libaktheria li sila tsoekere ea tlhaho lebeseng ebe li e fetola li-organic acid le carbon dioxide. Ts'ebetso ena e theha maemo a thusang libaktheria ho hola, empa hape e eketsa limatlafatsi, li-enzyme le likarolo tse ling tse molemo.

Kefir e na le li-enzyme tse ngata, ho kenyelletsa lipase, protease le lactase. enzyme ea tšilo ea lijo E na le.

Lactase e thusa ho sila lactose, e leng tsoekere e lebeseng eo hangata e sa siloeng. Phuputsong e 'ngoe, kefir ho se mamelle lactose Ho fumanoe hore e eketsa tšilo ea lactose ho batho ba nang le lefu la tsoekere.

Sauerkraut

SauerkrautKe mofuta oa k'habeche e lomositsoeng e nang le tatso e ikhethang. Mokhoa oa ho belisa ho sauerkraut li-enzyme tsa tšilo ea lijo ea eketsa.

Ntle le li-enzyme tsa tšilo ea lijo, sauerkraut ke lijo tsa probiotic kaha li na le libaktheria tsa mala tse phetseng hantle tse matlafatsang bophelo bo botle ba tšilo ea lijo le ho itšireletsa mafung.

Liphuputso tse ngata li bontšitse hore tšebeliso ea li-probiotic e ka imolla matšoao a tšilo ea lijo a kang ho ruruha, khase, ho patoa, letšollo le bohloko ba ka mpeng ho batho ba baholo ba phelang hantle le bakuli ba nang le IBS, Crohn's disease le ulcerative colitis.

kiwi

kiwiKe tholoana eo hangata e khothalletsoang ho nolofatsa tšilo ea lijo.

Tholoana ena li-enzyme tsa tšilo ea lijoKe mohloli oa protheine, haholo-holo protease e bitsoang actinidain. Enzyme ena e thusa ho sila liprotheine mme e sebelisoa khoebong ho nolofatsa nama e thata.

Bo-rasaense ba nahana hore ho na le lebaka leo actinidain e thusang kiwis ho sila lijo.

Phuputso ea liphoofolo e fumane hore ho eketsa litholoana tsa kiwi lijong ho ntlafatsa tšilo ea lijo ea nama ea khomo, ea gluten le ea soya e itšehlang ka mpeng. Ho ne ho nahanoa hore sena se bakoa ke litaba tsa actinidain.

Liphuputso tse ngata tse thehiloeng ho batho le tsona li fumane hore kiwi e thusa tšilo ea lijo, e fokotsa ho ruruha, 'me e thusa ho imolla pipitlelano.

Khemere

Khemere E bile karolo ea ho pheha le meriana ea setso ka lilemo tse likete. E meng ea melemo ea bophelo bo botle ea ginger li-enzyme tsa tšilo ea lijose ka hlalosoang.

Ginger e na le protease zingibain, e silang metsoako ea liprotheine. Lijo tse lulang ka mpeng nako e telele hangata ho nahanoa hore ke tsona tse bakang tšilo ea lijo.

Liphuputso ho batho ba baholo ba phelang hantle le ba nang le bothata ba tšilo ea lijo li bontša hore ginger e thusa lijo ho tsamaea ka potlako ka mpeng ka ho khothalletsa ho khohlela.

Liphuputso tsa liphoofolo li boetse li fana ka maikutlo a hore linoko, ho akarelletsa le ginger, li sebelisoa ke li-enzyme tsa 'mele, tse kang li-amylase le lipases. li-enzyme tsa tšilo ea lijoE bontšitse hore e thusa ho hlahisa

Ho feta moo, ginger ho nyekeloa ke pelo mme ke pheko e tshepisang bakeng sa ho hlatsa.

Ka hoo;

li-enzyme tsa tšilo ea lijoke lintho tse thusang ho theola macronutrients hore e be metsoako e menyane ho eketsa ho monya ha tsona.

Lithuto tse ling tsa liteko tsa tube le liphoofolo li bonts'a hore li ka matlafatsa bophelo bo botle ba mala a microbiome le ho thusa ho theola boima ba 'mele.

litlatsetso tsa enzyme ea tšilo ea lijo ha e ame ka ho toba ho theola boima ba 'mele empa e khothalletsa tšilo ea lijo le ho tloaeleha, haholo-holo ho ba nang le maemo a itseng a mala.

Ho lekane li-enzyme tsa tšilo ea lijo Ntle le eona, 'mele ha o khone ho sila likaroloana tsa lijo hantle, e leng se ka lebisang ho se mamelle lijo kapa matšoao a lefu la mala a halefisang (IBS).

li-enzyme tse matlafatsang tšilo ea lijoE ka fumanoa lijong kapa ka tlhaho ka lijo.

Lijo tse nang le li-enzyme tsa tlhaho tse silang lijo Har'a tsona ke phaenapole, papaya, mango, mahe a linotsi, banana, avocado, kefir, sauerkraut, kiwi le ginger.

Ho ja leha e le efe ea lijo tsena ho thusa ho nolofatsa tšilo ea lijo.