Ke sirapo e teteaneng, e monate e entsoeng ke linotši. E na le metsoako ea limela e phetseng hantle 'me e na le melemo e mengata.
Empa, mahe a linotsi a tala Ho na le phehisano ea hore na mahe a linotši a rekisoang ke afe a molemo ka ho fetisisa.
Batho ba itseng BalBa bang ba bolela hore tse tala, tse sa sebetsoang, li molemo bakeng sa bophelo bo botle ka kakaretso, ha ba bang ba bolela hore ha ho na phapang e ngata pakeng tsa tse peli.
mona mahe a linotsi a tala Lintho tseo u lokelang ho li tseba ka…
Raw Honey ke Eng?
Mahe a linotsi a tala a hlalosoa e le mahe a linotsi "moong oa linotsi".
E etsoa ka ho ntša mahe a linotši makhapetla a hive, ho e beha holim'a boka ba linotsi kapa lesela la nylon, ho arola mahe a linotši ho lintho tse tsoang linaheng tse ling tse kang boka ba linotsi le linotši tse shoeleng.
Hang ha e sefiloeng mahe a linotsi a tala e tshetsoeng ka botlolong mme e se e loketse ho jewa.
Ka lehlakoreng le leng, tlhahiso ea mahe a linotši a khoebo e feta mekhoa e mengata pele e kenngoa ka botlolong, joalo ka pasteurization le filtration.
Pasteurization ke mokhoa o senyang tomoso maheng a linotsi ka ho sebelisa mocheso o phahameng. Sena se thusa ho lelefatsa bophelo ba sethala le ho etsa hore mahe a linotši a be boreleli.
Ho feta moo, ho sefa ho tsoela pele ho tlosa litšila tse kang maloanlahla le li-bubble tsa moea, ho lumella mahe a linotši hore a lule e le mokelikeli o hlakileng nako e telele. Sena se khahla bareki ba bangata.
Tse ling tsa mahe a linotši a khoebo li ntse li sebetsoa hape ka ho pepesetsoa ho ultrafiltration.
Ts'ebetso ena e e ntlafatsa le ho feta ho etsa hore e be pepeneneng hape e boreleli, empa hape e ka senya limatlafatsi tse molemo tse kang peo e phofo, li-enzyme le li-antioxidants.
Ho feta moo, bahlahisi ba bang ba ka eketsa tsoekere kapa sweetener maheng a linotsi ho fokotsa litšenyehelo.
Phapano ke Efe Pakeng tsa Mahe a Mahe a Raw le a Khoebo?
mahe a linotsi a tala le mahe a linotši a khoebo a sebetsoa ka mekhoa e mengata e fapaneng. Sena se ka baka phapang lipakeng tsa tse peli, haholo-holo boleng.
mahe a linotsi a tala Phapang e kholo lipakeng tsa mahe a linotsi le mahe a linotsi a khoebo ke;
Mahe a linotši a tala a na le phepo e nepahetseng
mahe a linotsi a tala e na le mefuta e mengata ea limatlafatsi.
E na le li-amino acid tse ka bang 22, liminerale tse 31 tse fapaneng le mefuta e mengata ea livithamini le li-enzyme. Leha ho le joalo, limatlafatsi li teng feela ka tekanyo e nyenyane.
Ntho e tsotehang ka ho fetisisa ka mahe a linotši a tala ke hore a na le mefuta e ka bang 30 ea metsoako ea limela ea bioactive. Tsena li bitsoa polyphenols 'me li sebetsa e le li-antioxidants.
Liphuputso tse ngata li amahantse li-antioxidants tsena le melemo e tsotehang ea bophelo bo botle, joalo ka ho ruruha ho fokolang le kotsi e tlaase ea lefu la pelo le mefuta e meng ea kankere.
Ka lehlakoreng le leng, mahe a linotsi a khoebo a ka ba le li-antioxidants tse fokolang ka lebaka la mekhoa ea ho sebetsa.
Ka mohlala, phuputso e 'ngoe e ile ea bapisa li-antioxidants tsa mahe a linotši a tala le a entsoeng' marakeng oa lehae. mahe a linotsi a talaBa fumane hore curd e na le li-antioxidants ka makhetlo a 4.3 ho feta mefuta e fapaneng.
Leha ho le joalo, ho na le liphuputso tse fokolang haholo ha li bapisoa le mefuta ena e 'meli.
Mahe a linotsi a phehiloeng ha a na peo e phofo
Linotši li tloha paleseng e ’ngoe ho ea ho e ’ngoe li bokella lero le peō e phofshoana.
Tlhōrō le peō e phofshoana li khutlisetsoa ntlong ea linotsi ebe li kenngoa ka har'a ntlo ea linotsi, 'me qetellong li fetoha mohloli oa lijo bakeng sa linotši.
peo ea notšiE na le phepo e makatsang mme e na le lintho tse fetang 250, ho kenyeletsoa livithamini, li-amino acid, mafura a bohlokoa, limatlafatsi tse nyane le li-antioxidants.
Lefapha la Bophelo la Federale la Jeremane le hlokomela peō ea linotsi e le moriana.
Phoofolo ea linotsi e 'nile ea amahanngoa le melemo e mengata e tsotehang ea bophelo bo botle. Liphuputso li fumane hore e ka thusa ho loantša ho ruruha le ho ntlafatsa mosebetsi oa sebete.
E boetse e na le thepa e ka thusang ho loantša lefu la pelo le stroke.
Ka bomalimabe, mekhoa ea ho sebetsa e kang phekolo ea mocheso le ultrafiltration e ka senya peo ea linotsi.
Melemo e tsebahalang ea mahe a linotsi ke ea mahe a linotši a tala
Mahe a linotsi a na le melemo ea bophelo bo botle.
Lithuto tse kang khatello ea mali le k'holeseterole lefu la peloE fumane hore e ka thusa ho fokotsa maemo a kotsi bakeng sa ramatiki ea ramatiki, ho folisa maqeba, esita le ho phekola ho khohlela.
Leha ho le joalo, melemo ena ea bophelo bo botle e ngata haholo mahe a linotsi a tala hobane li-antioxidants le likarolo tse ling tse molemo li phahame ka mefuta ena ea mahe a linotši.
E 'ngoe ea likarolo tsena ke enzyme e bitsoang glucose oxidase. Enzyme ena e thusa ho hlahisa limolek'hule tse fang mahe a linotsi thepa ea eona ea antimicrobial le antibacterial.
Ka bomalimabe, enzyme ena e ka senngoa ke mekhoa e kang ho futhumatsa le ho hloekisa.
Ka nako e tsoanang, tlase sebetswa mahe a linotsi mahe a linotsi a talaHa e hlake ka botlalo hore na e na le maemo a tšoanang a antioxidant joalo ka
Mohlala, phuputso e sa reroang e fumane hore mahe a linotsi a entsoe hanyane mahe a linotsi a talaO boletse hore e na le litekanyetso tse ts'oanang tsa li-antioxidants joalo ka la, empa li-enzyme tse fokolang haholo.
Ho fumana melemo ea bophelo bo botle e tsebahalang ea mahe a linotsi mahe a linotsi a tala o lokela ho ja.
Boleng ba Phepo ea Mahe a Mahe a Hlaha
Mahe a linotši ke e 'ngoe ea lijo tse hloekileng ka ho fetisisa tsa tlhaho 'me ha li na monate oa tlhaho feela. Ke lijo tse sebetsang hantle, ke hore, lijo tsa tlhaho tse nang le melemo ea bophelo bo botle.
Likahare tsa phepo ea mahe a linotsi tse tala ea khahla. mahe a linotsi a talaE na le li-amino acid tse 22, liminerale tse 27 le li-enzyme tse 5.000.
Tšepe har'a liminerale, zinki, potasiamo, khalsiamo, phosphorus, magnesium le selenium. Li-vithamine tse fumanoang maheng a linotsi li kenyelletsa vithamine B6, thiamine, riboflavin, pantothenic acid, le niacin.
Ho feta moo, limatlafatsi tse fumanoang maheng a linotsi li thusa ho fokotsa ts'ebetso e kotsi ea li-radicals tsa mahala.
khaba mahe a linotsi a tala E na le lik'hilojule tse 64. Ha e bake tsoekere e phahameng ea mali le secretion e phahameng ea insulin joalo ka tsoekere e tšoeu.
Melemo ea Mahe a Mahe a Hlaha ke Efe?
E thusa ho theola le ho boloka boima ba 'mele
Liphuputso tsa lipatlisiso li amahanya tšebeliso ea mahe a linotsi le ho theola boima ba 'mele. Phuputso e 'ngoe e fumane hore ho nkela tsoekere sebaka ka mahe a linotsi ho ka thusa ho thibela ho bokellana ha liponto tse eketsehileng le ho theola tsoekere maling.
Liphetho li boetse li bontša hore mahe a linotsi a ka fokotsa serum triglycerides ha a bapisoa le tsoekere.
Boithuto bo bong bo tsoang Univesithing ea Wyoming, mahe a linotsi a talaO fumane hore phaenapole e ka kenya tšebetsong lihormone tse hatellang takatso ea lijo. Ka kakaretso, bafuputsi ba fihletse qeto ea hore tšebeliso ea mahe a linotsi e fana ka litlamorao tse ka sireletsang botenya.
Mohloli oa matla a tlhaho
mahe a linotsi a talaE na le tsoekere ea tlhaho (liperesente tse 80), metsi (karolo ea 18 lekholong) le liminerale, livithamine, peo e phofo le liprotheine (liperesente tse peli). E fana ka sebete ka mohloli oa matla o kenang habonolo ka mokhoa oa glycogen.
Boithuto bo bontšitse hore mahe a linotsi ke e 'ngoe ea likhetho tse ntle ka ho fetisisa tsa lik'habohaedreite tseo u ka li jang pele u ikoetlisa.
Ke mohloli oa matla oa antioxidant
Liphuputso li bontšitse hore tšebeliso ea letsatsi le letsatsi mahe a linotsi a tala tekanyo e eketsa maemo a li-antioxidants tse khothalletsang bophelo bo botle 'meleng.
Li-antioxidants li thusa ho thibela li-radicals tsa mahala tse bakang maloetse 'meleng. E boetse e matlafatsa sesole sa 'mele ka ho sebetsa joalo ka mosireletsi khahlanong le palo efe kapa efe ea mafu.
Mahe a linotši a na le polyphenols, e leng li-antioxidants tse matla tse bontšitsoeng ho fokotsa kotsi ea lefu la pelo le kankere.
Lithuto, mahe a linotsi a talae bontšitse hore e na le li-antioxidants tse loantšang mafu flavonoids pinocembrin, pinostrobin le chrysin.
Pinocembrin e tšehetsa tšebetso ea enzyme, 'me liphuputso tse ngata li bontšitse hore pinocembrin e kenya apoptosis (lefu la lisele tse hlophisitsoeng) mefuteng e mengata ea lisele tsa mofetše.
Lipatlisiso tsa laboratori li fana ka maikutlo a hore chrysin e ka eketsa testosterone ea hormone ea banna le ho ntlafatsa liphello tsa ho haha 'mele, empa lithuto tsa batho ha lia ka tsa fumana phello leha e le efe maemong a testosterone.
e laola boroko
mahe a linotsi a talalijo, bokong tryptophan E susumetsa ho lokolloa ha melatonin bokong ka ho theha keketseho e nyane ea maemo a insulin. kgothatsa . Tryptophan e fetoloa ho serotonin ebe e fetoloa melatonin.
Melatonin e boetse e matlafatsa sesole sa 'mele 'me e thusa lisele ho tsosolosa nakong ea phomolo.
Ho se robale hantle ke kotsi ea khatello ea mali, botenya, lefu la tsoekere la mofuta oa 2, lefu la pelo, setorouku le ramatiki. mahe a linotsi a tala, pakiloengKaha ke thuso ea tlhaho ea ho robala, ka tlhaho e fokotsa kotsi ea mathata ana kaofela a bophelo.
O folisa maqeba le liso
mahe a linotsi a talaHo khethiloe lithutong tse ngata hore ke antibacterial ea tlhaho e nang le liphello tsa ho folisa maqeba.
Hape ho ’nile ha boleloa hore mahe a linotši a kopana le maro a ’mele ho etsa hydrogen peroxide ’me a etsa hore baktheria e se ke ea phela hantle.
Tšebeliso ea mahe a linotsi a talaE boetse e ithutoa bakeng sa tšebeliso ea eona ea ho phekola ka katleho mefuta e sa tšoaneng ea maqeba le liso. Mahe a linotši a ka fokotsa boholo, bohloko le monko oa liso tsa letlalo tse nang le bothata.
E leka-lekanya tsoekere ea mali
Tšebeliso ea mahe a linotsi a tala E ka fokotsa kotsi ea ho tšoaroa ke lefu la tsoekere le ho thusa meriana e sebelisoang ho phekola lefu la tsoekere.
Mahe a linotši a tala le sinamone motsoako, haholo-holo taolo e phetseng hantle ea tsoekere ea mali hammoho le gingivitis mme e ka ba molemo bakeng sa mathata a mang a mangata a bophelo bo botle joalo ka makhopho.
Phuputsong e entsoeng Dubai, ho ile ha hlokomeloa hore mahe a linotsi a bakile maemo a tlase a tsoekere ea plasma ho batho ba nang le lefu la tsoekere ha a bapisoa le dextrose le sucrose.
Ba bang ba fana ka maikutlo a hore matla a sinamone a matlafatsang insulin a ka thibela ho phahama hona ha tsoekere e maheng a linotši, e leng ho etsang hore motsoako oa mahe a linotši le sinamone e be motsoako oa lijo tse nang le index e tlaase ea glycemic.
mahe a linotsi a talaE eketsa insulin mme e fokotsa hyperglycemia. Leka ho ja chelete e nyane ka nako 'me u bone hore na tsoekere e maling e arabela joang ho eona.
sirapo ea khohlela ea tlhaho
mahe a linotsi a talaHo bontšitsoe hore e sebetsa hantle joaloka li-syrups tsa khohlela tsa khoebo ho phekola sefuba. Bopaki bo ntseng bo eketseha ba saense bo bontša hore tekanyo e le 'ngoe ea mahe a linotsi e ka fokotsa ho tsoa ha mamina le ho khohlela.
Phuputsong e 'ngoe, mahe a linotši a ne a sebetsa hantle joaloka diphenhydramine le dextromethorphan, e leng metsoako e tloaelehileng e fumanoang meriana ea sefuba.
Bakeng sa khohlela, halofo ea teaspoon ho likhaba tse peli tsa mahe a linotši nakong ea ho robala ke tekanyo e ithutoang le e khothalletsoang mang kapa mang ea ka holimo ho selemo.
Na ho na le Kotsi ea ho Ja Mahe a linotši a Rafshoang?
mahe a linotsi a tala, "Clostridium botulinum e ka ba le li-spores tsa baktheria.
Baktheria ena e kotsi haholo ho masea, bana ba ka tlaase ho selemo, le ho bakhachane. Sena se ka baka chefo ea botulism, e bakang ho shoa litho tse behang bophelo kotsing.
Leha ho le joalo, botulism ha e fumanehe haholo har'a batho ba baholo ba phelang hantle le bana ba baholoanyane. Ha 'mele o ntse o tsofala, mala a hōla ka ho lekaneng ho thibela kholo ea botulinum spores.
Ka hona, mahe a linotsi a tala Haeba u e-na le litla-morao tse kang ho nyekeloa ke pelo, ho hlatsa le letšollo hang ka mor'a ho ja, u lokela ho ea ngakeng hang-hang.
Mahe a linotsi a phehiloeng Clostridium botulinum Hlokomela hore e ka kenyelletsa lipapali. Sena se bolela hore masea, bana ba ka tlaase ho selemo le bakhachane ba se ke ba e sebelisa.
Joang ho Sebelisa Raw Honey?
mahe a linotsi a talae ka thusa ho phekola maemo a latelang;
Sebelisa likhaba tse 1-2 tsa mahe a linotsi ho thibela tšilo ea lijo kaha ha e belise ka mpeng.
E kokobetsa ho nyekeloa ke pelo
Kopanya mahe a linotši le ginger le lero la lemone ho thusa ho thibela ho nyekeloa ke pelo.
phekolo ea makhopho
Mahe a linotsi a ka sebelisoa e le sehloekisi sa sefahleho se theko e tlaase ho loantša makhopho 'me a bonolo ho mefuta eohle ea letlalo. Mofuthu oa halofo ea teaspoon ea mahe a linotši pakeng tsa matsoho a hao 'me ka bonolo u e ale sefahlehong sa hau. E tlohele e lule metsotso e 10, ebe e hlatsoa ka metsi a futhumetseng ebe e omella.
e ntlafatsa lefu la tsoekere
mahe a linotsi a tala ho noa ho ka fokotsa kotsi ea ho tšoaroa ke lefu la tsoekere le ho thusa meriana e sebelisoang ho phekola lefu la tsoekere. mahe a linotsi a talaE eketsa insulin mme e fokotsa hyperglycemia.
E fokotsa k'holeseterole
Mahe a linotši a ka thusa ho theola k'holeseterole 'me kahoo a fokotsa kotsi ea lefu la methapo ea pelo.
e ntlafatsa phallo ea mali
mahe a linotsi a talaE boloka boko bo sebetsa hantle ka ho matlafatsa pelo le ho ntlafatsa phallo ea mali.
E ntlafatsa boleng ba boroko
mahe a linotsi a talae tshehetsa boroko bo tsosolosang. Kenya khaba ho lebese le futhumetseng ho thusa ho matlafatsa melatonin le ho u thusa ho robala.
Tšehetso ea li-prebiotic
mahe a linotsi a talatlhaho, e khothalletsang kholo ea libaktheria tse ntle ka maleng li-prebioticse tletse
E folisa lintho tse amanang le ho kula
mahe a linotsi a tala E ka thusa ho fokotsa ho kula ha linako tsa selemo. Sebelisa likhaba tse 1-2 ka letsatsi.
Mongobo
Khaba ea oli ea mohloaare le lemon e hatelitsoeng mahe a linotsi a tala E ka sebelisoa e le moisturizing lotion.
mask a moriri
mask a moriri oa mahe a linotsi a talaE ka thusa ho eketsa khanya ka ho nosetsa moriri. 1 teaspoon mahe a linotsi a talaKopanya likhalase tse 5 tsa metsi a foofo, sebelisa motsoako ho moriri oa hau 'me u lumelle hore o lule, ebe o hlatsoa hantle, tlohela moriri oa hau o omelle joalo ka tloaelo.
E phekola eczema
Sebelisa mahe a linotsi e le motsoako oa lihlooho tse nang le likarolo tse lekanang tsa sinamone ho kokobetsa eczema e bonolo.
E fokotsa ho ruruha
mahe a linotsi a talaE na le metsoako e thibelang ho ruruha e ka phekolang mafu a ho hema joaloka asthma.
e folisa maqeba
se sebedisoang ka sehlooho mahe a linotsi a talaE ka thusa ho potlakisa nako ea ho fola bakeng sa ho chesa ho honyenyane, maqeba, makhopho le maqeba.
E phekola tšoaetso ea moroto
Mahe a linotsi, ka lebaka la thepa ea eona ea antibacterial tšoaetso ea morotoe ka thusa ho ntlafatsa.
E kokobetsa 'metso le khohlela
Mahe a linotši ke moriana oa 'metso le oa sefuba. Sena se thusa haholo bana ba nang le sefuba. Ja teaspoon ea mahe a linotši kapa u e kenye tee ka lemon.
Mokhoa oa ho khetha mahe a linotsi a phetseng hantle?
Bakeng sa mahe a linotsi a phetseng hantle, khetho ea rona mahe a linotsi a tala e lokela ho ba.
mahe a linotsi a talaHa e na pasteurized 'me ha e fete ka ho sefa, mokhoa o ka fokotsang limatlafatsi tsa eona.
Le hoja mahe a linotši a entsoeng ka mokhoa o fokolang ha a mpe, ho thata ho tseba hore na ke afe a 'nileng a sebetsoa hanyenyane ntle le liteko tsa pele.
Haeba u rata mahe a linotši a entsoeng ka mokhoa o fokolang ka lebaka la sebopeho sa eona, ho molemo ho e reka ho molemi oa linotsi oa moo; hobane li tla sefshoa ka tekanyo e nyenyane haholo.
U sebelisa mahe a linotši a mofuta ofe? Na u kile ua leka mahe a linotši a tala?
