Ha u etsa dieting, "Nka etsa diet food?" Ho na le linako tseo u neng u nahana ka tsona. E ke keng ea qojoa dijo tsa meroho Ke menu ea bohlokoahali ea lijo. Sejo sa li-eggplant tsa lijo U ka rata ho etsa eng?
"Na u ja li-eggplant ha u ntse u ja?" Potso e ka 'na ea tla kelellong ea hao. eggplantKaha ke lijo tse nang le khalori e tlaase, e loketse ho sebelisoa lijong. Re sa bue ka hore e u boloka u tletse 'me e na le fiber e ngata. "U ka ja li-eggplant joang lijong?" Haeba u botsa, u tla phutholoha. diresepe lijo tsa eggplant ke tla fana. Li-recipe tsena tse fokolang li tla etsa hore u botse, "Nka etsa lijo life lijong?" E tla boela e u boloke matšoenyeho.
Lijo tsa Eggplant Recipes
recipe ea lijo tsa crab
thepa
1 kilo ea li-eggplant
4 eiee e mahareng
500 dikgerama tsa nama ea khomo e omeletseng
4 tamati e bohareng
4 pepere ea tšepe
1-2 mahlaka a parsley
1 khalase ea metsi
letsoai
Pepere e ntšo
Mokhoa oa ho etsa lijo ka mpeng?
Bake li-eggplant ka ontong, preheated ho likhato tse 200 ka metsotso e 20.
Bakeng sa seretse, grate eiee le tamati ka thoko.
Khaola pepere e tala le parsley hantle.
Fry onion ka nama ea khomo e omeletseng ka pane e se nang oli. Hape, chesa ka ontong ka likhato tse 200 ho fihlela metsi a kenngoa. Nama e halikiloeng e tla ntša lero le oli ea eona.
Ebe u eketsa tamati, pepere e tala, parsley, letsoai le pepere, 'me u phehele metsotso e mehlano.
Tšoaea li-eggplant holim'a terei e sa tsoakoang ebe u pshatla litlhōrō. E tlatse ka hare.
Bake ka ontong ka likhato tse 200 ho fihlela metsi a kenngoa.
Mokhoa oa ho etsa sejana sa li-eggplant ka oli ea mohloaare?
Lokisetsa li-eggplant holim'a terei ntle le ho li ebola. Seha bohareng ka thipa 'me u li kenye ka ontong. Bake ho fihlela o le bonolo ho likhato tse 200.
Lokisetsa ho kenya lintho ka ho khaola le ho kopanya onion, pepere e tala, tamati le konofolo ka li-cubes tse nyane.
Kenya letsoai le pepere ebe u kopanya hantle.
Tlatsa seretse seo u se lokisitseng ka har'a li-eggplant tse nolofalitsoeng ka ontong.
Eketsa oli e ngata ea mohloaare ho eona 'me u e phehe butle-butle ka ontong (likhato tse 200). Ho tla nka metsotso e 10-15 ho itokisetsa.
U ka e sebeletsa ka ho eketsa parsley e ngata e ncha ho eona.
Nama ea khomo e halikiloeng
thepa
2 li-eggplant
200 g nama e halikiloeng
Parsley
eiee
Pepere e ntšo
letsoai
paprika
Mokhoa oa ho etsa lijo tse halikiloeng Karnıyarık?
Pele, hlatsoa le ho omisa li-eggplant. Besa setofong ntle le ho ebola bokantle.
Ebola letlalo la li-eggplant tse halikiloeng. E kenye sekolotong sa ka 'me u e bule.
Ho lokisa lintho tse ka hare; khabeloa chop ea onion. Ebe u eketsa nama ea khomo, pepere e ntšo le li-flakes tsa chili. E phehe.
Ebe u kenya li-eggplant.
Tšela likhalase tse 2 tsa metsi 'me u phehe ka ontong ka metsotso e 40.
Lijo tse halikiloeng tsa li-eggplant
thepa
5 li-eggplant
5 pelepele
3 tamati
350 dikgerama tsa nama ea khomo ea fatše
1 onion
Bakeng sa tse ka holimo
2 cloves ea konofolo
Yoghurt
Mokhoa oa ho etsa sejana sa li-eggplant se halikiloeng?
Hlatsoa eggplant le pelepele, phunya 'me u hlophise ka tereing. Tlohela hore e besoe ka ontong e futhumetseng ho likhato tse 170.
Ka pane, nka oli ea mohloaare le onion eo u e khathetseng bakeng sa ho pheha. Hlakola hanyenyane, eketsa nama e halikiloeng 'me u tsoele pele ho halika. Fry nama ea khomo e butsoeng ho fihlela e ntša lero la eona.
Khaola li-aubergine tse halikiloeng le pelepele ka li-cubes, u li behe fatše nama, eketsa tamati e hahiloeng hantle ka mor'a ho halika metsotso e seng mekae.
Pheha litamati ho fihlela li ntša lero la tsona.
Senya konofolo 'me u e kenye ka yogurt ebe u kopanya.
Nka sejana sa eggplant se phehiloeng holim'a poleiti ea ho sebeletsa, tšela yogurt ea konofolo ho eona ebe u sebeletsa.
Ntlha ea pele, hlatsoa li-eggplant le ho li hloekisa. Kenya metsing a mangata a letsoai ka metsotso e 20.
Penya lero ebe u seha likotoana tse bophara ba 2 cm.
Fry ka oli e chesang ka pane ea ho chesa 'me u behe thaole ea kichineng.
Ho sa le joalo, lokisa stuffing,
Tšela oli ea mohloaare ka pane e nyenyane. Kenya konofolo le Fry. Kenya onion e khaotsoeng hantle le pepere e tala ho nama ea khomo e halikiloeng 'me u tsoele pele ho e halika.
Eketsa peista ea langa le le lej ho 1 grated tomate, kopanya le ho eketsa nama ea fatše. Khabeloa khaola konofolo 'me u kenye seretse. Eketsa letsoai le linoko, Fry ka metsotso e seng mekae 'me u tlose setofo.
Beha halofo ea li-eggplant ka sejana se senyenyane sa ho baka, ka mor'a ho li halika le ho tlosa oli e feteletseng holim'a thaole ea pampiri. Abela nama ea minced ho eona, hape u behe lera la eggplant.
Beha lilae tsa tamati holim'a li-eggplant, li arohane. Eketsa letsoai le pepere e khubelu metsing a chesang 'me u kopanye.
Tšela sauce ena holim'a pan. Bake ka likhato tse 175 ka metsotso e 25.
Kaha li-eggplant li halikiloe ka mokhoa ona, lik'hilojule tsa tsona li tla ba tse phahameng. Esita le haeba re monya oli e feteletseng ka thaole ea pampiri. Ka hona, ja likaroloana tse nyane tsa risepe ena ea li-eggplant.
Ebola matlalo a li-eggplant tseo u li sehang lipheletsong, kamoo u ratang.
Koahela li-eggplant tseo u li khaolang ka mehele kapa likotoana tse kholo metsing a letsoai ho lokolla lero le babang.
Khaola konofolo e peeled le tamati likotoana tse kholo.
Khaola pelepele e tala le e khubelu, khaola ka halofo ka halofo 'me u tlose peo, ka likhoeli tse halofo. Khaola onion hantle.
Hlakola metsi a li-eggplant tse emetseng metsing a letsoai. Ka mor'a ho hlatsoa, tlosa metsi a mangata ka thaole ea pampiri.
Meroho eo o e rekileng; E kopanya le oli ea mohloaare, letsoai, pepere e ncha e sa tsoa khuoa le makhasi a thyme a khaotsoeng.
Tšela pepere e chesang e kopantsoeng le metsi a chesang meroho eo u e rekileng ka sejana sa ontong se sa keneng mocheso.
Bake ka ontong ea preheated ea 200 bakeng sa metsotso e 35-40.
E monate ebile e tlase ka lik'halori. diresepe lijo tsa eggplantU ka e kenya habonolo lethathamong la hau la lijo. tse ling u li tseba diresepe lijo tsa eggplant Haeba u na le, arolelana le rona.
