metsi a kokonate Ke seno se khathollang ka mokhoa o makatsang. E tletse ka li-electrolyte le limatlafatsi tse ling tsa bohlokoa.
Ha se feela ho tima lenyora mochesong o bataolang oa lehlabula, hape ho molemo haholo bakeng sa bophelo bo botle. E na le melemo e mengata, ho tloha ho ntlafatsa bophelo bo botle ba pelo ho ea ho phekola makhopho.
"Metsi a kokonate a molemo bakeng sa eng, mokhoa oa ho a sebelisa", "ke lik'hilojule tse kae metsing a kokonate", "na metsi a kokonate a fokolisa", "melemo ea metsi a kokonate ke efe?" Likarabo tsa lipotso ke tsena…
Metsi a Kokonate a Molemo Bakeng sa Eng?
metsi a kokonateE na le tsoekere ea bohlokoa, livithamine, liminerale, amino acid le phytohormones. E boetse e na le li-ion tsa inorganic tse matlafatsang tsamaiso ea 'mele ea antioxidant.
metsi a kokonate E fana ka tšireletso khahlanong le infarction ea myocardial kapa lefu la pelo. Ho e noa kamehla ho ka fokotsa khatello ea mali.
Li-cytokinins (li-phytohormones) metsi a kokonateke likarolo tsa bohlokoa. Leha ho ntse ho etsoa lipatlisiso tse ngata, tsena li bonts'a ts'episo ea kalafo ea mofets'e.
metsi a kokonate Ke seno se tsebahalang haholo sa lipapali.
Mokhatlo oa Lefatše oa Bophelo o khothalletsa seno sena bakeng sa phekolo ea ho felloa ke metsi 'meleng, haholo-holo maemong a letšollo le matla.
Boleng ba Phepo ea Kokonate Metsi
metsi a kokonateke lero le bohareng ba coconut e tala e sa butsoang. E thusa ho fepa litholoana.
Ha coconut e ntse e hola, lero le leng le sala le le mokelikeli, ha tse ling kaofela li fetoha nama e tiileng e tšoeu e tsejoang e le nama ea kokonate.
metsi a kokonate E hlaha ka tlhaho ditholong mme e na le 94% ya metsi le oli e nyane haholo.
Ha ea lokela ho ferekanngoa le lebese la kokonate, le entsoeng ka ho eketsa metsi ho nama ea kokonate e halikiloeng. lebese la kokonate e na le metsi a ka bang 50% le kokonate oli ka boemo bo phahameng haholo.
Ho nka likhoeli tse 10-12 hore kokonate e hole ka botlalo. metsi a kokonate hangata e tsoa ho likokonate tse tala tse likhoeli tse 6-7, empa hape e fumanoa litholoana tse holileng.
Ka karolelano kokonate e tala e ka ba kopi ea 0.5-1 metsi a kokonate e fana ka.
Khalase lik'hilojule tsa metsi a kokonate (240 ml) e na le lik'hilojule tse 46 hammoho le litaba tse latelang tsa phepo:
metsi a kokonateteng ka li-electrolyte E bohlokoa bakeng sa 'mele. E na le li-electrolyte tse ngata ho feta seno se seng.
metsi a kokonateE fana ka liphello tse mongobo tse tšoanang le lino tsa lipapali tse nang le electrolyte. Liphello tsa eona ts'ebetsong ea boikoetliso li boetse li tšoana le lino tsa lipapali.
Empa, metsi a kokonate Kaha ke mohloli oa tlhaho oa potasiamo 'me ha e na tsoekere e eketsehileng le li-sweeteners, ke mokhoa o mong oa bophelo bo botle ho feta lino tsena.
E ntlafatsa bophelo bo botle ba pelo
lithuto tsa likhoto, ho noa metsi a kokonatee bontša hore e ka fokotsa boemo ba k'holeseterole maling. E thibela ho eketseha ha cholesterol e felletseng. E boetse e boloka boemo ba k'holeseterole e ntle (HDL).
Metsi a hloekileng a kokonate kgatelelo ya madi le yona e lokile. E finyella sena ka ho eketsa boemo ba antioxidant le kutloisiso ea insulin.
E ntlafatsa bophelo bo botle ba tšilo ea lijo
metsi a kokonateFiber e phahameng ho eona e fana ka phello ea laxative 'me ke diuretic ea tlhaho.
E boetse e sebetsa hantle ho phekoleng letšollo. E na le tšepe, k'halsiamo, magnesium le manganese 'me e na le tekanyo e lekanang ea electrolytic joaloka mali. Ho molemo ho noa metsi ana nakong ea hora ka mor'a nako ea letšollo.
E ka fokotsa boemo ba tsoekere maling
metsi a kokonateE na le L-arginine, motsoako o tsejoang ka thepa ea ona ea antidiabetic. L-arginine e fokolitse tsoekere ea mali ho likhoto tsa lefu la tsoekere lithutong.
E loantša khatello ea oxidative, boemo bo tloaelehileng nakong ea lefu la tsoekere. E ka boela ea theola maemo a hemoglobin ea A1c, e leng ho eketsang kotsi ea lefu la tsoekere ha boemo ba eona bo phahame.
E thusa ho qhaqha liphio majoe
Lithutong, noa metsi a kokonateE thusa ho tlosa potasiamo e feteletseng, citrate le chlorine 'meleng. Sena lejoe la liphio fokotsa kotsi.
Ho ea ka phuputso e 'ngoe, e boetse e thibela ho kenngoa ha kristale liseleng tsa liphio. E boetse e fokotsa palo ea likristale ka har'a moroto, ea thibela khatello ea oxidative liphio le ho ntlafatsa ts'ebetso ea liphio.
metsi a kokonate Ntle le ho tlosa majoe a liphio, e boetse e phekola tšoaetso ea senya. Sena ke phello ea thepa ea eona ea antibacterial.
e matlafatsa masapo
metsi a kokonate Ke mohloli o motle oa calcium. Ka hona, e ntlafatsa bophelo bo botle ba masapo.
E thusa ho phekola makhopho
metsi a kokonateE na le thepa ea antibacteria ka lebaka la asiti ea lauric eo e nang le eona. Lintho tsena li thusa ho phekola li-acne.
lauric acid, libaktheria tse khothalletsang ho ruruha ha makhopho ho P. li-acne E ile ea fumanoa e bontša ts'ebetso e matla ka ho fetisisa ea bactericidal khahlanong le
E thusa ho phekola psoriasis
metsi a kokonate le psoriasis Ha ho na kamano e tobileng pakeng tsa Empa seno sena se thibela ho felloa ke metsi 'meleng, e leng se etsang hore letlalo le be kotsing ea mathata a kang psoriasis.
Ke Metsi a Mangata a Kokonate a Lokelang ho Nooa?
metsi a kokonateHo noa ho feteletseng ha moriana ona ho ka baka hyperkalemia e matla (chefo ea potasiamo). hoo e ka bang 226 grams metsi a kokonate E na le karolelano ea 600 mg ea potasiamo. Tekanyetso ea letsatsi le letsatsi ea potasiamo ke 2600 mg ho isa ho 3400 mg.
Metsi a fumanoang kokonate e le 'ngoe a ka ba ligrama tse 206. Ena ke boholo ba karolelano metsi a hloekileng a kokonateSena se bolela hore ho noa khalase ea metsi ho tla fana ka hoo e ka bang 515 mg ho ea ho 600 mg ea potasiamo.
Ba nang le lefu la liphio le sa foleng kapa lefu la tsoekere ba lokela ho ba hlokolosi haholo. Matsatsi a mang le a mang a mabeli ka mor'a ho buisana le ngaka metsi a hloekileng a kokonate tse nooang.
metsi a kokonate Ha ho na data e lekaneng moeling o kaholimo oa letsatsi bakeng sa Empa ntho leha e le efe e ngata haholo e mpe.
Likotsi tsa Metsi a Kokonate
E ka baka hyperkalemia
metsi a kokonateHo ja haholo ho ka baka hyperkalemia. Ka hona, ha ua lokela ho noa haholo.
E ka baka mathata a liphio
Joalokaha ho boletsoe melemo metsi a kokonate E ka thusa ho phekola majoe a liphio. Leha ho le joalo, batho ba nang le lefu la liphio tse sa foleng ba lokela ho qoba seno sena ka lebaka la maemo a sona a phahameng a potassium.
E ka fokotsa khatello ea mali hanyenyane
metsi a kokonate e theola khatello ea mali. Ka hona, haeba u se u ntse u e-na le meriana ea ho fokotsa khatello ea mali, ho na le monyetla oa hore e tla theola maemo a mangata haholo. U se ke ua noa ntle le ho buisana le ngaka.
E ka ama taolo ea khatello ea mali nakong ea opereishene
Ka lebaka le boletsoeng ka holimo, metsi a kokonate e ka kena-kenana le taolo ea khatello ea mali nakong ea ho buuoa. Sena ke sa bohlokoa kaha khatello ea mali e na le karolo e lokelang ho etsoa opereishene.
Qoba ho noa seno sena bonyane libeke tse peli pele ho opereishene e reriloeng. Hape, haeba u noa meriana ea khatello ea mali, buisana le ngaka ea hau ka eona.
Phapang Pakeng tsa Metsi a Kokonate le Lebese la Kokonate
Litholoana tsa kokonate 38% shell, 10% metsi le 52% nama ea kokonatee na le
Home metsi a kokonate ka nako e le 'ngoe lebese la kokonateE tsoa karolong e jeoang ea tholoana e bitsoang endosperm tissue.
Leha ho le joalo, ka bobeli khókhónateli fapane ka lihlahisoa.
metsi a kokonate, ka ho toba kokonate e talaKe lero le monate, le feto-fetohang le ka nooang ka E hlaha ka tlhaho ka har'a tholoana 'me e bitsoa endosperm ea metsi.
Ha kokonate e tala e qala ho hola, metsi a kokonatee qala ho thatafala ho etsa nama ea kokonate e tsejoang e le endosperm e tiileng.
Mokhoa oa ho butsoa ha o tlatse sebaka sohle sa kokonate ka nama, ho ntse ho e-na le tse ling ka har'a kokonate e hōlileng tsebong. metsi a kokonate e fumanoa. Ke seno se phetseng hantle le se khathollang.
lebese la kokonate
Ho fapana le metsi, lebese la kokonate ke sehlahisoa sa kokonate e entsoeng.
E entsoe ka ho kha nama e butsoitseng, e sootho ea kokonate le ho e pheha metsing a chesang. Joale motsoako oa tlhotloa ho tlosa mesaletsa e tiileng. Bongata ba metsi a sebelisoang ho etsa lebese ke bona bo bontšang hore na boteng ba lona ke botenya kapa bo tšesaane.
Hangata lebese le letle la kokonate le sebelisoa e le sebaka sa lebese la khomo. Ka lehlakoreng le leng, lebese le letenya la kokonate hangata le sebelisoa e le setepisi sa li-sauces kapa li-recipe tsa setso lijong tse ngata tsa Maindia le tsa Asia Boroa-bochabela.
Litaba tse fapaneng tsa limatlafatsi
Lino tse peli tse arohaneng tsa kokonate metsi a kokonate le lebese le na le lintlha tse fapaneng tsa limatlafatsi. Mona ke papiso ea kopi e le 'ngoe (1 mL) ea metsi a kokonate le lebese:
metsi a kokonate
lebese la kokonate
Khalori
46
552
k'habohaedreite
Gram ea 9
Gram ea 13
tsoekere
Gram ea 6
Gram ea 8
oli
Gram ea 0,5
Gram ea 57
Protein
Gram ea 2
Gram ea 5.5
potassium
17% ea Boleng ba Letsatsi le Letsatsi (DV)
18% ea DV
magnesium
15% ea DV
22% ea DV
Manganese
17% ea DV
110% ea DV
sodium
11% ea DV
1% ea DV
Vithamine ea C
10% ea DV
11% ea DV
Folate
2% ea DV
10% ea DV
Joalokaha u ka bona, ho na le phapang e kholo pakeng tsa bona, ho qala ka litaba tsa khalori. metsi a kokonate Leha e le seno se nang le khalori e tlase, lebese la kokonate e na le lik'hilojule tse ngata.
