Iron Kushaya Zviratidzo - Chii chiri muIron?

Iron mineral ndiyo imwe yemaminerari akakosha anodiwa nemuviri kuita zvezuva nezuva. Basa rayo guru nderokuti; metabolism yemapuroteni uye kugadzirwa kwehemoglobin, enzymes uye masero matsvuku eropa (RBCs). Nhamba yakaderera yemasero eropa inoita kuti zviome kuti masero aya aendese okisijeni kunhengo nematishu. Iron yakakoshawo kune hutano hwebvudzi, ganda uye nzara. Kushaikwa kwesimbi kunoitika kana iyi mineral yakaderera mumuviri. Zviratidzo zvekushayikwa kwesimbi zvinosanganisira kuneta, ganda rakachenuruka, kupfupika kwekufema, dzungu, kurova kwemoyo.

Chii chiri musimbi? Inowanikwa muzvikafu zvakaita senyama tsvuku, offal, huku, hove, nehove. Iron inowanikwa muzvokudya mumhando mbiri - heme iron uye kwete-heme iron. Heme iron inowanikwa chete muzvigadzirwa zvemhuka, nepo kwete-heme iron inowanikwa mumiti chete. 

Nhamba yezuva nezuva inodiwa yesimbi mineral ndeye 18 mg paavhareji. Nekudaro, chinodiwa chinoshanduka zvichienderana nemamwe akakosha mamiriro akadai semukadzi uye nhumbu. Semuyenzaniso; Zvinodiwa kune varume nevakadzi postmenopausal ndeye masere mg pazuva. Iyi mari inokwira kusvika 27 mg pazuva muvakadzi vane pamuviri.

Zvakanakira Iron

• Inopa simba

Iron inotakura oxygen kubva mumuviri kuenda kumamhasuru neuropi. Nokudaro, inowedzera zvose kushanda kwemuviri uye kusvinura kwepfungwa. Kana chiyero chesimbi mumuviri chakaderera, iwe unenge usina hanya, wakaneta uye unogumbuka.

• kunowedzera chido

Kushandisa iron supplements muvana vasingadi kudya kunowedzera kuda kudya. Inotsigirawo kukura kwavo.

• Zvinodikanwa kune hutano hwemhasuru

Iron yakakosha zvakanyanya mukukura kwemhasuru. Inobatsira mukugadzirwa kwemyoglobin, iyo inotakura okisijeni kubva kuhemoglobin uye inoichengeta mumasero etsandanyama. Nokudaro, kuputika kwemisungo kunoitika.

• Inobatsira mukukura kwehuropi

Kuti uropi huve nehutano hwakanaka, vana vanofanira kudya zvokudya zvine iron yakawanda. Cognitive, motor, social-emotional and neurophysiological development haina simba muvacheche vane iron inoshaya anemia. Naizvozvo, kushomeka kwesimbi kunofanira kubviswa kuti uropi hushande zvakanaka.

• Inobatsira kubata pamuviri

Vanachiremba vanorayira vakadzi vane pamuviri kuti vawedzere kutora kwavo iron. Kutora prenatal iron supplements kunoderedza njodzi yehuremu hwekuzvarwa hushoma. Inodzivirirawo kupererwa neropa kwaamai panguva yekuzvitakura. Vakadzi vane pamuviri vanofanira kuwana 27 milligrams yesimbi pazuva. Iron supplements, orange, grapefruit uye tomato juice Inonyanya kubatwa kana ichiwedzerwa nezvokudya zvakapfuma mu vitamin C, zvakadai

• Inosimbisa kudzivirirwa

Imwe yemabhenefiti esimbi kugona kwayo kutsigira immune system. Iron inokosha pamabasa ekudzivirira zvirwere zvakadai sekusiyanisa uye kupararira kweT lymphocytes uye kugadzirwa kwemhando dzeokisijeni dzakagadzikana dzinorwisa zvirwere.

• Inobvisa kusagadzikana kwemakumbo syndrome

neurological movement disorder kusagadzikana makumbo syndromeinogadzira chido chekufambisa makumbo kakawanda. Kunzwa uku kunowedzera panguva yekuzorora uye nekudaro kunounza kusagadzikana panguva yekurara. Kushaikwa kwesimbi kunogona kukonzera kusagadzikana kwemakumbo syndrome kune vakwegura. Kutora iron supplements kunobvisa zviratidzo.

• Inobvisa zviratidzo zvepremenstrual

Tsvagiridzo inoratidza kuti kudya kwakawanda kwesimbi kunogona kudzoreredza zviratidzo zvepamberi senge dzungu, kushanduka-shanduka, hypertension.

Benefits dzeIron for Skin

• Inopa kupenya kune hutano

Ganda rakacheneruka uye madenderedzwa akasviba pasi pemaziso ndiwo anonyanya kuratidza zviratidzo zveanemia nekuda kwekushaikwa kwesimbi. Kushaikwa kwesimbi kunoita kuti hemoglobin iderere uye maRBCs aderere. Kuderera kweokisijeni kuyerera kunoita kuti ganda rioneke rakachenuruka. Kudya chikafu chine iron chinowedzera kupenya kwepingi paganda.

• Inokurumidza kupora maronda

Iron iminerari inoita basa rakakosha mukukurumidzira kupora kweronda. Inobatsira kuumba maRBC, iyo inonyanya kukosha chikamu chehemoglobin inotakura oxygen mumuviri wese. Maronda haagone kupora pasina kupihwa kwakakodzera kweokisijeni, iyo inotakurawo zvimwe zvinovaka muviri. Ndiko kusaka simbi ichikurumidzisa kupora kwemaronda.

Zvakanakira Simbi kune Bvudzi

• Rinoderedza kuparara kwebvudzi

vakadzi nekuda kwekushaya iron bvudzi kurasikirwa viable. Zvitoro zvesimbi zvakaderera zvinowedzera mwero wekudonha kwebvudzi, kunyanya muvakadzi vasiri mukupera kwemwedzi. Iron inobatsirawo kugadzirisa bvudzi. Inoderedza kusimba kwebvudzi nekuwedzera kuyerera kweokisijeni uye zvinovaka muviri kune bvudzi follicles uye scalp.

Zuva Nezuva Iron Inodiwa

Chii Chine Iron?

Nyemba dzine simbi

Bhinzi, pizi uye nyemba senyemba chikafu chine iron yakawanda. Kubva pakakwirira kusvika pazasi, zvikafu zvine iron yakawanda Legumes ndeaya anotevera;

• Soybeans

Soybeans Chikafu chinobva musoya beans nesoya beans chinoiswa iron. Mukuwedzera, zvigadzirwa zvesoya zvine mapuroteni akawanda uye inzvimbo yakanaka yecalcium, phosphorus uye magnesium.

• Lentil

nyemba dzako Kapu imwe ine 6.6 mg yesimbi. Iyi legume inewo huwandu hwakawanda hweprotein, yakaoma carbohydrates, fiber, folate uye manganese.

• Bhinzi nepizi

Bhinzi dzine iron yakanaka. Bhinzi yebhari ve bhinzi yeitsvo4.4-6.6 mg yesimbi mundiro ye inowanikwa. Chickpeas uye peas zvakare ane iron yakawanda. Imwe ndiro ine 4.6-5.2 mg iron content.

Nzungu uye mhodzi nesimbi

Nzungu uye mhodzi zvirimwa zviviri zvemamineral iron. Zvokudya zvine iron yakawanda muboka iri ndezvi:

• Dzungu, sesame, hemp uye mhodzi dzeflakisi

Kuwanda kwesimbi mumapuni maviri embeu, iyo yakafuma musimbi, iri pakati pe 1.2-4.2 mg.

• Cashews, pine nzungu uye dzimwe nzungu

NutsIzvo zvine zvidiki zvidiki zvisiri-heme iron. Izvi zvinoshanda kune maarumondi, cashews, pine nuts, uye 30 magiramu ayo ane 1-1.6 mg yesimbi.

Miriwo nesimbi

Kunyangwe miriwo ine iyo isiri-heme fomu, isingabatike nyore, kutorwa kwesimbiIine vhitamini C yakawanda, iyo inobatsira kuwedzera ganda Zvokudya zvine iron pakati pemuriwo ndezvi:

• miriwo yemashizha yakasvibirira

sipinachi, kabichi, turnip, chard Mundiro wemuriwo mashizha akasvibira akadai sebhiti nebhiti ane pakati pe2.5-6.4 mg yesimbi. Mimwe miriwo ine iron inowira muchikamu ichi inosanganisira broccoli, kabichi, uye Brussels inomera inowanikwa. Imwe kapu yeiyi ine pakati pe1 ne1.8 mg yesimbi.

• Nyanya nyanya

Kunyangwe madomasi mambishi ane simbi shoma. Huwandu hwayo hunowedzera zvakanyanya kana hwakaomeswa kana hwakaiswa. Semuenzaniso, hafu yekapu (118 ml) yemadomasi paste ine 3.9 mg yesimbi, nepo 1 kapu (237 ml) yematomatisi muto ine 1.9 mg. Hafu yekapu yemadomasi yakaomeswa nezuva inopa pakati pe1,3-2,5 mg yesimbi.

• matapiri

matapiri ine iron yakawanda. Imwe mbatatisi huru isina kupepetwa (295 gramu) ine 3.2 mg yesimbi. Huwandu hwakafanana hwembatatisi ine hushoma hushoma hwe2.1 mg.

• howa

Mamwe marudzi ehowa ane iron yakawanda. Semuenzaniso, ndiro yehowa chena yakabikwa ine inenge 2.7 mg yesimbi. Oyster howa ane zvakapetwa kaviri, nepo portobello uye shiitake howa ine zvishoma.

Zvibereko nesimbi

Zvibereko hazvisi zvekudya zvine iron yakawanda. Zvakadaro, mimwe michero inogona kutora nzvimbo yavo muchikamu chezvekudya zvine iron.

• plum juice

Plum juice chinwiwa chine iron yakawanda. 237 ml yemuchero weprune inopa 3 mg yesimbi. Iyo zvakare yakapfuma mu fiber, potassium, vhitamini C, vhitamini B6 uye manganese.

• muorivhi

muorivhiNehunyanzvi kutaura, muchero uye chikafu chine iron. Magiramu zana ane anenge 3.3 mg yesimbi.

• mulberry

mulberryMuchero une hukasha hunoshamisa. Ndiro yemurubheri ine 2.6 mg yesimbi. Yakanakira chirwere chemoyo, chirwere cheshuga uye mamwe marudzi egomarara.

Zviyo zvose nesimbi

Kugadzira zviyo kunoparadza iron yavo. Naizvozvo, tsanga dzese dzine iron yakawanda pane dzakagadzikiswa.

• amaranth

amaranthIcho chiyo chisina gluten. Imwe ndiro ine 5.2 mg yesimbi mineral. Amaranth ndeimwe yemashoma masosi ezvinomera zvinonzi zvakakwana protein.

• Oat

Ndiro yakabikwa oat 3.4 mg ine iron. Inopawo huwandu hwakanaka hwemapuroteni ezvirimwa, fiber, magnesium, zinc uye folate.

• Quinoa

saAmanant, quinoa Ichowo chitubu chakakwana cheprotein; Yakapfuma mufibre, yakaoma makabhohaidhiretsi, mavhitamini nemamineral uye haina gluten-isina. Imwe kapu yequinoa yakabikwa ine 2,8 mg yesimbi.

Zvimwe zvekudya zvine iron

Zvimwe zvekudya hazvikodzeri mune rimwe remapoka ezvekudya ari pamusoro, asi zvine simbi yakakura.

• Chokoreti yakasviba

Chokoreti yakasvibaIine zvakawanda zvinovaka muviri kupfuura mukaka chokoreti. Magiramu makumi matatu anopa 3.3 mg yesimbi, nepo iine huwandu hwakanaka hwefiber, magnesium, mhangura uye manganese. Uyezve, chokoreti yakasviba inzvimbo ine simba ye antioxidants.

• thyme yakaoma

Imwe teaspoon ye thyme yakaomeswa ndeimwe yemishonga ine yakanyanya iron content, ine 1.2 mg.

Chii chinonzi Iron Deficiency?

Kana pasina hemoglobin yakakwana mumuviri, matishu uye tsandanyama hazvigone kugamuchira okisijeni yakakwana uye hazvigone kushanda nemazvo. Izvi zvinotungamirira kune chirwere chinonzi anemia. Kunyange zvazvo kune marudzi akasiyana eanemia, iron inoshaya anemia Ndiwo akanyanya kuwanda munyika. kushaya simbi inogona kukanganisa mamwe mabasa. Naizvozvo, inogona kukonzera iron kushomeka anemia.

Chii Chinokonzera Kushaikwa Kwesimbi?

Zvikonzero zvekushaikwa kwesimbi zvinosanganisira kushaya zvokudya zvinovaka muviri kana kudya kwakaderera-calorie crash, hosha yekuzvimba, kuwedzera kudiwa panguva yekuzvitakura, kurasikirwa neropa panguva inorema yekuenda kumwedzi uye kubuda ropa mukati.

Kuwedzera kudiwa kwesimbi

Mamiriro ezvinhu apo kudiwa kwesimbi kunowedzera ndeaya anotevera;

• Vacheche nevana vadiki vanoda iron yakawanda sezvo vari muchikamu chekukura nekukurumidza.
• Vakadzi vane pamuviri vanoda iron yakawanda. Nokuti inoda kuzadzisa zvido zvayo uye kupa hemoglobin kumwana ari kukura.

kurasikirwa neropa

Kana vanhu varasikirwa neropa, vanorasikirwawo ne iron nekuti mune iron mumasero matsvuku eropa. Vanoda simbi yakawedzerwa kutsiva simbi yakarasika.

• Vakadzi vane nguva yakawandisa yekutevera vanowanzoita iron deficiency anemia nekuti vanorasikirwa neropa panguva yekutevera.
• Mamwe mamiriro akadai sepeptic ulcer, gastric hernia, colon polyp kana colorectal cancer zvakare anokonzera kunonoka kurasikirwa kweropa mumuviri, zvichikonzera kushomeka kwesimbi.
• Kubuda ropa mudumbu nekuda kwekugara uchishandiswa kwemamwe ma-pain-counter ekunyaradza marwadzo akadai seAspirin kunokonzerawo kupererwa neropa. 
• Chinonyanya kukonzera kushayikwa kwesimbi muvarume nevakadzi vanenge vapedza kuenda kumwedzi kubuda ropa mukati.

Kushandiswa kwakaderera kwezvokudya zvine iron

Simbi inodiwa nemiviri yedu inonyanya kuwanikwa kubva mukudya kwatinodya. Kushandiswa kwezviyero zvakaderera zvikuru zvesimbi nekufamba kwenguva kunogona kukonzera kushomeka kwesimbi.

Kutorwa kwesimbi

Iron iri muchikafu inofanira kupinda muropa muura hudiki. Chirwere cheCeliac chirwere chemudumbu chinokanganisa kukwanisa kweura kutora chikafu kubva muchikafu chakagayiwa, zvichikonzera kushomeka kwesimbi. Kana chikamu chemukati chikabviswa kuvhiyiwa, kutorwa kwesimbi kunokanganiswawo.

Ndiani ari panjodzi yekushaya iron?

Chero ani zvake anogona kutambura nekushaya iron, asi vamwe vanhu vari panjodzi huru. Nekuda kwenjodzi huru, vanhu ava vanoda iron yakawanda kupfuura vamwe.

• vakadzi
• vacheche nevana
• vegetarians
• Vanogara vachipa ropa

Iron Kushaya Zviratidzo

• Kuneta kunoshamisa

Kunzwa kuneta zvakanyanya ndechimwe chezviratidzo zvekushaya iron. manyaroIzvi zvinoitika nekuti muviri unoda iron kugadzira protein inonzi hemoglobin inowanikwa mumasero matsvuku eropa. Kana pasina hemoglobin yakakwana mumuviri, okisijeni shoma inosvika mumatumbu nemamhasuru, uye muviri unoneta. Zvisinei, kuneta chete hakuratidzi kushayikwa kwesimbi, sezvo kunogona kukonzerwa nemamiriro ezvinhu akawanda.

• kushanduka kweganda

Kuchinja kweganda uye chikamu chemukati chemaziso ezasi kunoratidza kushomeka kwesimbi. Hemoglobin iri mumasero matsvuku eropa inopa ropa ruvara rwaro rutsvuku. Naizvozvo, kuderera kwesimbi kunoderedza kutsvuka kweropa. Nekuda kweizvi, ganda rinorasikirwa neruvara rwepink rine hutano muvanhu vane kushaya iron.

• Kufema kwekufema

Hemoglobin inobvumira masero matsvuku eropa kutakura oxygen mumuviri wose. Kana hemoglobin iri mumuviri yakadzikira panguva yekushaikwa kwesimbi, huwandu hweokisijeni hunenge hwakaderera. Izvi zvinoreva kuti mhasuru dzinogona kusagashira okisijeni yakakwana kuita zvinhu zvakajairika sekufamba. Nekuda kweizvozvo, mwero wekufema unowedzera apo muviri unoyedza kutora okisijeni yakawanda.

• Musoro uye dzungu

Musoro Icho chiratidzo chekushaya iron. Kunyange zvazvo zvisingawanzoitiki pane zvimwe zviratidzo, zvinowanzoitika nedzungu kana kuti chiedza.

• Mwoyo palpitations

Mwoyo palpitations chimwe chiratidzo chekushaya iron. Hemoglobin ipuroteni iri mumasero matsvuku eropa inobatsira muviri kutakura oxygen. Kudzikira kwehemoglobin mukushaikwa kwesimbi zvinoreva kuti moyo unofanirwa kushanda nesimba kutakura oxygen. Izvi zvinokonzera kurova kwemwoyo kusingaenzaniswi kana kunzwa kwekurova nekukurumidza kupfuura zvakajairika. Muzviitiko zvakanyanya, zvinogona kukonzera kukanganisa kwemoyo.

• Kukuvadza kweganda nebvudzi

Kana pane kushayikwa kwesimbi mumuviri, nhengo dzine oxygen shoma uye dzinoendeswa kumabasa anokosha. Sezvo ganda nebvudzi zvakanyimwa oksijeni, zvinova zvakaoma uye zvisina simba. Kushaikwa kwesimbi kwakanyanya kunokonzeresa kurasikirwa nebvudzi.

• Kuzvimba rurimi nemuromo

Mukushaikwa kwesimbi, hemoglobin yakaderera inogona kuita kuti rurimi ruchene, uye kana mazinga emyoglobin akaderera, anogona kukonzera kuzvimba. Inogonawo kukonzera muromo wakaoma kana maronda emuromo.

• kusagadzikana makumbo syndrome

Kushaikwa kwesimbi kwakabatana nerestless legs syndrome. kusagadzikana makumbo syndromechido chakasimba chekufambisa makumbo. Zvinowanzowedzera zvakanyanya usiku, zvichireva kuti varwere vanonetseka zvakanyanya kurara. Makumi maviri neshanu muzana evarwere vemakumbo vasina zororo vane iron inoshaya anemia.

• Zvipikiri zvebrittle kana chipunu

Chiratidzo chisinganyanyi kuzivikanwa chekushaikwa kwesimbi zvipikiri zvinopfava kana kuita chipunu. Ichi chirwere chinonzi "koilonychia". Kazhinji inotanga nezvipikiri zvinonzwa uye zvinoputika nyore nyore. Mumatanho ekupedzisira ekushayikwa kupi zvako, zvipikiri zvakaita chipunu zvinogona kuitika. Pakati pembambo inodzika kusvika pasi uye mipendero inosimudza kuti igadzire chitarisiko chakatenderedzwa sechipunu. Nekudaro, izvi hazviwanzo mhedzisiro uye zvinowanzoitika chete muzviitiko zvakakomba zvekushomeka kwesimbi anemia.

• kuda zvinhu zvisiri zvekudya

Chido chekudya zvisinganzwisisike kana zvisiri zvekudya zvinonzi pica. Panowanzova nechido chekudya aizi, ivhu, tsvina, choko kana bepa uye zvinogona kuva chiratidzo chekushaya iron.

• kunzwa kunetseka

Mukushaikwa kwesimbi, kushomeka kweokisijeni yematishu emuviri kunogona kukonzera manzwiro ekushushikana. Inovandudza kana simbi inodzokera kune yakajairika.

• Kazhinji zvirwere

Sezvo iron yakakosha kune hutano hwekudzivirira muviri, kushomeka kwayo kunogona kukonzera hosha yakawanda kupfuura yakajairika.

Kushaya Iron Kunoongororwa Sei?

Kana uri kuratidza chimwe kana zvimwe zvezviratidzo zvataurwa pamusoro apa, unogona kubvunza chiremba uye kuongororwa ropa. Nenzira iyi, kana iwe uine kushomeka, zvinozonzwisiswa.

Zvirwere Zvinoonekwa Mukushaikwa Kwesimbi

Iron inoshaya chirwere chakakomba chinogona kutungamirira kumatambudziko ehutano kwenguva refu. Kushaikwa kwesimbi kwakadzikama hakukonzeri matambudziko akakomba, asi kana ikasabatwa, inogona kutungamirira kune zvinotevera zvinetso zvehutano.

• kupererwa neropa

Kushaikwa kwesimbi kwakanyanya kunogona kukonzera anemia nekuda kwekukanganiswa kwehupenyu hwesero dzvuku reropa. Muchiitiko ichi, mazinga e hemoglobin akaderera zvikuru zvokuti ropa harigoni kuendesa oxygen yakakwana kumasero, nokudaro richikanganisa muviri wose.

• Zvirwere zvemwoyo

Kushaikwa kwesimbi kunogona kukonzera kurova kwemoyo nekukurumidza kana kusarongeka. Kana uine anemia, mwoyo wako unofanirwa kupomba ropa rakawanda kuti rigadzirise kushomeka kweokisijeni inotakurwa muropa. Izvi zvinogona kukonzera moyo wakawedzera kana kutadza kwemoyo.

• kusakwana kukura

Kushaikwa kwesimbi kwakanyanya kunogona kukonzera kunonoka kukura muvacheche nevana.

• Matambudziko panguva yekuzvitakura

Vakadzi vane pamuviri vane njodzi huru yekushaya iron. Kushaikwa panguva yekuzvitakura kunogona kukonzera kuzvara nguva isati yakwana uye nzvimbo yakaderera yekuzvarwa.

• Kenza yekoloni

Avo vane iron inoshomeka vane njodzi huru yekubatwa negomarara remuura.

Nzira yekurapa Iron Kushaya?

Zvakakosha kuongorora uye kurapa kushomeka kwesimbi kusati kwanyanya kuipa. Kurapa kwekushaikwa kwesimbi kunoenderana nezvinhu zvakaita sezera, mamiriro ehutano, uye chikonzero chekushomeka. 

Kana iwe uchifunga kuti uri kuratidza zviratidzo zvekushayikwa, kuongororwa ropa kuri nyore kuchaita kuti zvive nyore kuona. Kushaikwa kwesimbi kunorapwa nekudya chikafu chine iron uye nekutora iron supplement. Chinangwa chikuru chekurapa ndechekugadzirisa huwandu hwehemoglobin uye kuvandudza kukosha kwesimbi. Kutanga, edza kugadzirisa kushayikwa nechikafu. Tora ma supplements chete kana wakurudzirwa nachiremba.

Zvinotora nguva yakareba sei kugadzirisa kushaikwa kwesimbi?

Kudzosa kwesimbi kukosha kune akajairwa mazinga anosiyana zvichienderana nekuoma uye kuoma kwemamiriro acho. Izvi zvinogona kutora kubva pamwedzi mumwe kusvika kumwedzi mitatu. Mhosva dzakakomba dzinoda kurapwa kwenguva refu.

Chii chinonzi Iron Excess?

Vanhu vasingawane iron yakakwana kubva muchikafu vari panjodzi yekushaya iron. Nekudaro, kupinza iron yakawandisa mumuviri kunogona kukonzera iron yakawandisa. Iron yakawandisa inowanzoitika semugumisiro wekutora-high-dose supplements, kwete iron kubva pakudya. Iron yakawandisa mumuviri inogadzira muchetura. Saka inofanira kutorwa nekuchenjerera.

Ndezvipi Zvirwere Zvinokonzera Iron Yakawandisa?

Kuwedzera kunogona kukonzera zvimwe zvirwere. Mukana wakawandisa, zvinotevera zvirwere zvinoonekwa:

• Iron toxicity: Iron poisoning inogona kuitika kana iron supplement inotorwa mukudarika.

• Hereditary hemochromatosis: Icho chirwere chemajini chinoratidzwa nekutorwa kwesimbi yakawandisa kubva muchikafu.

• Hemochromatosis: Isimbi inowandisa inokonzerwa nehuwandu hwesimbi kubva mukudya kana zvinwiwa.

Iron Yakawandisa Zviratidzo

• kuneta kusingaperi
• Joint kurwadziwa
• Marwadzo emudumbu
• Chirwere chechiropa (cirrhosis, kenza yechiropa)
• Chirwere cheshuga  
• irregular heart rhythm
• chirwere chemoyo kana kuora mwoyo
• ganda rinoshanduka
• Irregular period
• Kurasikirwa nechido chepabonde
• Osteoarthritis
• Osteoporosis
• Kupera kwebvudzi
• Kuwedzera kwechiropa kana spleen
• Kushaya simba
• Kushaya mbereko
• hypothyroidism
• Kushungurudzika
• adrenal basa matambudziko
• Kutanga-kutanga neurodegenerative chirwere
• Kuwedzera shuga yeropa
• kukwidziridzwa kwechiropa enzymes

Iron Yakawandisa Kurapa

Iko hakuna mushonga wesimbi yakawandisa, asi zvimwe zvinhu zvinogona kuitwa kuderedza njodzi yehutano hwehutano:

• Nyama tsvuku Deredza madyiro aunoita chikafu chine iron se
• Ipa ropa nguva dzose.
• Idya vhitamini C pamwe chete nezvikafu zvine iron.
• Dzivisa kushandisa iron cookware.

Zvisinei, kana uwandu hwesimbi husingaonekwi muropa kana kuti iron yakawandisa haina kuongororwa, hapana chikonzero chekuderedza kudya kwesimbi.

Simbi Yakawandisa Kukuvadza

Zvinonzi iron yakawandisa inokonzera gomarara mumhuka nevanhu. Zvinofungidzirwa kuti kupa ropa nguva dzose kana kurasikirwa neropa kunogona kuderedza ngozi iyi.

Iron yakawandisa uye kushomeka kwesimbi kunoita kuti vanhu vanyanye kubatwa nechirwere. Ongororo dzinoverengeka dzakaona kuti iron yakawandisa inogona kuwedzera kuwanda uye kuoma kwehutachiona.

Kwakabva: 1, 2, 3