Chii Chakanakira Kurwadziwa Kwemuviri? Kurwadza Kwemuviri Kunopfuura Sei?

Pane zvakawanda zvakasiyana-siyana zvinokonzera kurwadziwa kwemuviri. Chinhu chekutanga chinouya mupfungwa dzedu kuti tisunungure marwadzo kutora marwadzo. Asi kushandisa painkiller kwenguva yakareba kunokuvadza muviri. Zvakanaka zvakasikwa "Chii chakanakira kurwadziwa kwemuviri?? 

Kune dzimwe nzira dzakasikwa dzokubvisa marwadzo emuviri. Muchinyorwa chedu, tichataura nezvemishonga yemakwenzi uye yakasikwa nzira dzakanakira kurwadziwa kwemuviri.

Chii chinokonzera kurwadziwa kwemuviri?

 Inowanzova chiratidzo chehutano huri pasi pehutano. Hazvikuvadzi. Asi usati warapwa, zvakakosha kuziva chikonzero.

Zvinowanzokonzera kurwadziwa kwemuviri zvinosanganisira:

• Kushungurudzika
• kupera mvura mumuviri
• Kushaya hope
• kuzvimba kwemapapu
• chirwere chemumajoini
• chronic fatigue syndrome
• Fibromyalgia
• Utachiona hwehutachiona hwakadai sefuruu uye dzihwa
• Mishonga inoshandiswa kurapa BP
• Edema
• hypokalemia
• Lupusmyositis uye multiple sclerosis autoimmune zvirwere zvakadai

"Chii chakanakira kurwadziwa kwemuviri?Kana tichiti ”, hatizive kuti zvichapfuura nemidziyo yatinoshandisa mukicheni medu.

Chii chakanakira kurwadziwa kwemuviri?

Apple cider vhiniga

“Chii chakanakira marwadzo emuviri??” Patinobvunza, chinhu chekutanga chinofanira kuuya mupfungwa dzedu apple cider vhiniga. Apple cider vhinigaIine anti-inflammatory properties iyo inobvisa marwadzo nekuputika.

• Wedzera chipunu cheapuro cider vhiniga kune girazi remvura inodziya. Mix.
• Isa huchi pairi.
• Ita izvi kamwechete pazuva.

cold compress

Cold compress kwenguva pfupi inoderedza nerve basa munzvimbo dzakakanganisika. Nokudaro, inobvisa marwadzo emuviri.

• Isa ice pack kunzvimbo dzinorwadza.
• kumirira maminitsi gumi. Dzokorora kushandiswa 10 kusvika ku2 nguva.

Tsangamidzi

Tsangamidziinoratidza yakasimba anti-kuzvimba uye inobvisa marwadzo. Zvinhu izvi zvinobvisa marwadzo emuviri.

• Wedzera zvimedu zviduku zveginger kune girazi remvura.
• Fashaidza izvi mupoto. Fashaidza kwemaminitsi mashanu. Wozviseta.
• Isa huchi pairi.
• Inwa tii isati yatonhora.
• Inwa ginger tea 2-3 kanomwe pazuva.

Turmeric

TurmericIine zvinhu zvinobvisa marwadzo zvinoderedza marwadzo emuviri uye kusimbisa hutachiona.

• Wedzera teaspoon ye turmeric powder kune girazi remukaka unopisa. Mix.
• Rega mukaka utonhorere zvishoma. Isa huchi pairi.
• Inwa mukaka weturmeric. 
• Kamwe chete pazuva. Zvingava tisati tarara.

Sinamoni

SinamoniChirunga chinoshandiswa kuwedzera kunaka kuchikafu. Iine anti-inflammatory, analgesic uye kuporesa zvinhu. Nezvimiro izvi, zvinobvisa marwadzo emuviri.

• Wedzera teaspoon yepasi sinamoni kune girasi remvura inodziya. 
• Mix.
• Wedzera humwe huchi kune izvi. For now.
• Inwa musanganiswa kamwe chete pazuva.

Rosemary

Rosemaryinoratidza anti-inflammatory uye marwadzo-relieving properties. Zvinogara zvichirwisana nemarwadzo emuviri.

• Wedzera teaspoon ye rosemary kune girasi remvura inopisa.
• Rega ibike kwemaminitsi 5-10.
• Simbisa uye wedzera huchi kune tii. For now.
• Iwe unogona kunwa iyi tei katatu pazuva.

mabhanana

Kurwadza kwemuviri dzimwe nguva kunokonzerwa nekushaya potassium. Kuti ugadzirise kushomeka uku, unogona kudya mabhanana zuva nezuva.

Cherry muto

Cherry juice inoderedza marwadzo anokonzerwa nekuputika.

• Iwe unogona kunwa 1 girazi reunsweetened cherry juice kaviri pazuva.

Lavender mafuta

Lavender mafuta, Iine analgesic uye anti-inflammatory properties. Naizvozvo, inobvisa marwadzo emuviri nekuda kwekuzvimba.

• Wedzera madonhwe gumi nemaviri emafuta elavender kusvika ku30 ml yemafuta emuorivhi. Mix.
• Geza muviri wese nemusanganiswa.
• Igeze mushure mehafu yeawa.
• Ita izvi kamwe chete pazuva.

Mint mafuta

Mint mafuta Iine anti-spasmodic uye anti-inflammatory properties. Inopedza tsandanyama spasm uye kuzvimba kunokonzera kurwadziwa kwemuviri.

• Wedzera madonhwe gumi nemaviri emafuta epeppermint kune 30 ml yekokonati mafuta. Mix.
• Nyora zvinyoronyoro nzvimbo dzakakanganiswa nemusanganiswa.
• Igeze mushure mehafu yeawa.
• Ita izvi kamwe chete pazuva.

mavhitaminzi

"Chii chakanakira kurwadziwa kwemuviri? Kana tichiti kushaikwa kwevhitamini, isu kazhinji hatizvifungi.

Muviri unoda mavhitamini akasiyana-siyana kuti ushande zvakanaka. Vitamin B1, D, uye E kushomeka kunogona kukonzera kukuvara kwetsinga uye tsandanyama. Izvi zvinokonzera kurwadziwa kwemhasuru nemuviri.

Iwe unogona kudya zvokudya zvakapfuma mumavhitamini aya. Iwe unogona zvakare kutora ma supplements.

"Chii chakanaka pakurwadziwa kwemuviri?" Pane mimwe mishonga yechisikigo yekuwedzera pane yako runyorwa here? Unogona kunyora mhinduro.

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