Chii chinonzi Sciatica, Sei Chichiitika? Nzira yekurapa Sciatic Pain Pamba?

Sciaticaizita rinopihwa marwadzo anoitika kana sciatic nerve yatsamwa. Marwadzo anowanzoitika muzasi kumashure. Inoenda kumakumbo. 

sciatic kurwadziwa kunokunetesa. Marwadzo akaoma kutakura. Saka pane nzira ipi yekuderedza marwadzo aya?

Marwadzo anogona kuderedzwa nemasikirwo uye nzira dzakareruka dzinofanirwa kushandiswa kumba. "Tinobata sei marwadzo ekurwara kumba nemishonga yemakwenzi?" Mhinduro kumubvunzo uyu inyaya yechinyorwa chedu.  

Chii chinokonzera sciatic kurwadziwa?

sciatic kurwadziwainobatanidzwa nenheyo system. Izvo zvinoitika semugumisiro wekuwedzera kudzvinyirira pane lumbar disc. Zvimwe zvinokonzeresa zvinokonzerwa nefupa remuvakidzani sciatic nerveKuzvimba kana kusvotwa. Nyaya dzinokosha dzakadai zvinokonzera sciatica:

• bundu rakaipa
• Vitamin D kushomeka kupera kwemusana nekuda kwe
• Kusagadzikana kwemaitiro kunokonzera herniated disc
• Kuzvimba kunokonzera kubuda ropa mukati
• Zvirwere zvemuzongoza
• Nhumbu

Ndezvipi zvinokonzera njodzi kune sciatica?

Sciatica Zvinhu zvine njodzi zvinogona kuwedzera mukana wekukura zvinosanganisira:

• Kusvuta
• Kufutisa
• genetics
• Vitamin B12 kushomeka
• hupenyu huchiripo
• mamiriro ekushanda akaipa
• Kushungurudzika
• Mabasa chaiwo (muvezi, mutyairi werori uye anoshanda muchina)

Zera uye hutano hwemunhu sciatica inoita basa mubudiriro.

Natural uye Herbal Remedy yeSciatica Pain

Garlic mukaka

hadiyoine anti-inflammatory properties. Sciatica Inoderedza kuzvimba uye kurwadziwa kunokonzerwa ne

• Kupwanya 8-10 clove yegariki.
• Tora 300 ml yemukaka, girazi remvura uye garlic yakapwanyika muhari. Fashaidza musanganiswa.
• Mushure mekubika, regai zvitonhore.
• Inwa ichidziya zvishoma isati yatonhora. Iwe unogona kuwedzera uchi kuti uwedzere kunaka.
• Kwekaviri pazuva.

kupisa kana kutonhora compress

Kushandisa kupisa uye kutonhora compresses sciatica Inoderedza zvakanyanya kurwadziwa kunokonzerwa ne

• Soka jira rakachena mumvura inodziya kana inotonhora, zvichienderana nekushandiswa.
• Sveta kunze kwemvura yakawandisa uye uise panzvimbo yaunonzwa kurwadziwa kwakanyanya.
• Dzokorora nzira iyi yega 5-6 maminetsi.
• Iwe unogona kuzviita 3-4 nguva pazuva.

ginger mafuta

ginger mafuta, sciatic kurwadziwa Iine kudzikamisa mhedzisiro ye Iine gingerol, iyo inoratidza kubvisa marwadzo uye anti-inflammatory properties. Inoderedza marwadzo.

• Dhonza madonhwe mashoma emafuta eginger nemafuta anotakura semafuta omuorivhi.
• Isa musanganiswa kumusana wezasi.
• Unogona kudzokorora chikumbiro ka2 pazuva.

Mint mafuta

Mint mafutaIine analgesic uye anti-inflammatory properties. Nekugona kubvisa marwadzo sciatic kurwadziwainogadzirisa.

• Dilute peppermint mafuta neanotakura mafuta seanotapira almond mafuta.
• Isa musanganiswa kunzvimbo yakakanganiswa.
• Iwe unogona kuita chikumbiro ka2 pazuva.

Turmeric

Turmericine bioactive compound inonzi curcumin. Curcumin ine analgesic uye anti-inflammatory properties. Iyo inokurumidza kuvandudzwa kwetsinga tishu. Turmeric ine zvinhu izvi sciatic kurwadziwazvinozvideredza.

• Sanganisa imwe teaspoon yeturmeric powder nechipunu chimwe chesesame mafuta.
• Isa musanganiswa kune yakakanganiswa nzvimbo uye masaja zvinyoro.
• Iwe unogona kuita chikumbiro ka2 pazuva.

Kushandisa mavitamini

Vitamin kuwedzera tora sciatica kurapwazvinobatsira. Vitamin B12 uye D inobvisa marwadzo ekumusana uye kuderedza kuzvimba. Usashandisa mavhitamini aya pasina mazano echiremba.

Panzvimbo yekutora zvinowedzera, iwe unogona zvakare kudya chikafu chakapfuma mune aya mavhitamini. Zvibereko, mashizha ane mashizha, nyemba uye nzungu ndiwo ane hupfumi hwevhitamini B12 uye D.

Celery muto

Celery ine anti-inflammatory effect. Nokuti celery juicekunoderedza kusimba kwemarwadzo uye kuzvimba.

• Ita musanganiswa wakanaka wekapu imwe yecelery yakachekwa uye 250 ml yemvura mu blender.
• Inwa celery juice nekuwedzera uchi.
• Unogona kunwa kanenge magirazi maviri pazuva.

Valerian mudzi tea

valerian mudziIine anti-inflammatory uye antispasmodic properties. Inobatsira kuzorodza mhasuru dzakatenderedza chiuno nekuderedza kuzvimba munzvimbo.

• Birai girazi remvura uye uwedzere chipunu chevalerian mudzi kwairi.
• Ngazvitonhore.
• Iwe unogona kuwedzera humwe huchi hwekunaka.
• Inwa iyi tei 2-3 kanomwe pazuva.

mhodzi dzefenugreek

fenugreek mbeu Iine analgesic uye anti-inflammatory properties. sciatic kurwadziwazvinozvideredza.

• Sanganisa chipunu chimwe chefenugreek powder nechipunu chimwe chemukaka.
• Isa kunzvimbo yakakanganiswa.
• Mushure mekuoma, geza nemvura inodziya.
• Dzokorora 2 kanomwe pazuva.

Aloe vera

muto wealoeIine acemannan, polysaccharide. Ichi chinhu, chine anti-inflammatory properties, sciatic nerve painzvinozvideredza.

• Inwa ¼ kapu yealoe vera muto kamwechete pazuva.
• Iwe unogona kuzora aloe vera gel kunzvimbo inorwadza uye kukwiza.

Nzira yekurapa Sciatica Pain Pamba?

Pamwe chete nemaitiro echisikigo anotsanangurwa pamusoro, iwe unogona zvakare kuita zvinotevera kuti ubvise marwadzo:

• Ita mamwe maekisesaizi akareruka uye kutambanudza.
• Mira usina kukwenya musana wako.
• Mild pain relievers inogona kushandiswa mukutaurirana nachiremba.
• Wana masaja svondo rega rega.
• Usagara kwenguva yakareba uye uchifamba-famba nguva dzose.