Ndeapi Mabhenefiti eTurmeric uye Black Pepper Musanganiswa?

Turmeric, inozivikanwawo segoridhe spice, igwenzi refu rinokura muAsia neCentral America.

Yakashandiswa mumishonga yechinyakare yeIndia kurapa akasiyana ehutano mamiriro kwezviuru zvemakore.

Zvidzidzo zvinoratidza kuti inogona kupa hutano hwakawanda. Kubatanidza turmeric nepepuru yakasviba inogona kuwedzera mhedzisiro yayo.

Curcumin haina kubatwa zvakanaka nemuviri pachayo. Zvisinei, kuibatanidza nepiperine kunogona kuwedzera zvakanyanya kutora kwayo uye kubvumira muviri kuti uishandise zvakanyanya.

muchinyorwa zvakanakira turmeric yakasviba mhiripiri musanganiswazvichataurwa.

Zvikamu zveTurmeric Nhema Pepper Blend

Mumakore achangopfuura, tsvakurudzo turmericYakasimbiswa kuti ine mishonga yemishonga.

Kunyange zvazvo vanhu vakawanda vachifunga nezvepepper tsvuku sezvinonhuwira, mhiripiri nhema Inobatsirawo kune hutano.

Zvese zviri zviviri turmeric uye dema mhiripiri zvine akakosha anoshanda zvimisikidzo zvinopa kune yavo anti-kuzvimba, antioxidant, uye zvirwere-kurwisa zvivakwa.

Turmeric Curcumin

Makomisheni akakosha muturmeric anonzi curcuminoids. Curcumin pachayo ndiyo inonyanya kushanda uye inonyanya kukosha.

Se polyphenol, curcumin inopa akati wandei hutano mabhenefiti. Iyo ine simba antioxidant uye ine anti-inflammatory, antiseptic, antibacterial uye antifungal properties.

Nekudaro, chimwe chezvakanyanya kuderera kwe curcumin ndechekuti haina kunyatso kunyura mumuviri.

Black Pepper Piperine

Mhiripiri yakasviba inogadzirwa kubva kune dema mhiripiri tsanga. Iyo bioactive compound piperine, yakafanana ne capsule, mushonga wemishonga unowanikwa muchiri poda uye pepper cayenne.

Piperine inobatsira kubvisa kusvotwa, kutemwa nemusoro uye kusagaya zvakanaka uye zvakare ine anti-inflammatory properties.

Imwe yemabhenefiti akanyanya kukosha epiperine kugona kwayo kuwedzera kutorwa kwemamwe makomisheni panguva yekugaya.

Piperine Inowedzera Curcumin Absorption

Nehurombo, iyo curcumin muturmeric haina kunyudzwa muropa. Nokudaro, hutano hwayo hunobatsira hunoderedzwa.

Asi kuwedzera mhiripiri yakasviba kune curcumin kunowedzera kutora kwayo. Tsvagiridzo inotsigira kuti kusanganisa piperine mune nhema mhiripiri necurcumin muturmeric kunowedzera kunyura kwe curcumin kusvika ku2,000%.

Chimwe chidzidzo chakaratidza kuti 2 mg yepiperine yakawedzerwa kune 20 gramu ye curcumin kuti iwane mhinduro iyi.

Piperine inovandudza bioavailability ye curcumin, zvichiita kuti zvive nyore kutorwa uye kushandiswa mumuviri.

Parizvino pane dzidziso mbiri dzekuti izvi zvinoshanda sei. Kutanga, piperine inodzoreredza madziro emukati, nekudaro ichibvumira mamorekuru akakura senge curcumin kuti apfuure uye kunyudzwa.

Chechipiri, curcumin inogona kuderedza chiropa metabolism sezvo muviri unogona kuitora zvakanyanya.

Somugumisiro wezviito zvose, yakawanda curcumin inobatwa uye inobvumira kuti iite pamazinga akakodzera.

Turmeric uye Nhema Pepper Blend Benefits

Kunyange zvazvo curcumin uye piperine imwe neimwe iine hutano hwavo, inoshanda pamwe chete zviri nani.

inorwisa kuzvimba

Curcumin muturmeric ine simba rinopesana nekuputika.

muOncogene  Chidzidzo chakaburitswa chakaedza anti-kuzvimba zvimiro zveakasiyana makomisheni akasiyana uye akawana kuti curcumin yaive pakati peakanyanya simba. Mukuwedzera pakuwedzera kubatwa kwe curcumin, piperine yakaonekwa kuti ine zvayo inopesana nekuputika.

Muchokwadi, zvimwe zvidzidzo zvakawana kuti curcumin inoshanda semamwe madhiragi anopesana nekuputika pasina mhedzisiro yakaipa.

Inobatsira kuderedza marwadzo

Zvidzidzo zvakaratidzawo kuti turmeric chirwere chinoratidzwa nekuzvimba kwemajoini uye kurwadziwa. chirwere chemumajoiniInoratidza kuti inogonawo kuita basa rekudzivirira uye kurapwa.

Izvi zvinodaro nekuti, mukuwedzera kune anti-kuzvimba uye anti-arthritic properties, turmeric uye mhiripiri musanganiswakuita seanonyaradza marwadzo echisikigo.

Izvo zvinopesana nekuputika kwe curcumin zvinowanzoshanda mukuderedza marwadzo uye kusagadzikana kwenguva pfupi.

Piperine ine anti-inflammatory uye anti-arthritic properties. Inobatsira kubvisa imwe marwadzo ekugamuchira mumutumbi, izvo zvinowedzera kuderedza manzwiro ekusagadzikana.

Kana curcumin uye piperine zvakabatanidzwa, zvinogadzira yakasimba kuzvimba-kurwisa duo iyo inobatsira kuderedza kusagadzikana uye kurwadziwa.

Ane maitiro ekurwisa cancer

Mumakore achangopfuura turmeric uye mhiripiriKushandiswa kwayo kwegomarara kwakadzidzwa zvakanyanya. Kunyangwe kutsvagisa kwazvino kunongogumira kune in vitro zvidzidzo, Zvakaonekwa kuti zvinogona kubatsira kudzivirira gomarara. 

Curcumin inoratidza chivimbiso kwete chete mukurapa kenza asiwo mukudzivirira kenza.

Test-tube zvidzidzo zvinoratidza kuti inogona kuderedza kukura, kukura, uye kupararira kwegomarara pachikamu chemolecular. Inogonawo kukonzera kufa kwemasero egomarara.

Piperine inoita basa mukufa kwemamwe maseru egomarara, izvo zvinoderedza njodzi yekuumbwa kwebundu. Imwe tsvagiridzo inoratidzawo kuti inogona kutadzisa kukura kwemasero ane cancer.

Imwe ongororo yakaratidza kuti curcumin uye piperine, zvese zviri zviviri uye zvakasanganiswa, zvinokanganisa maitiro ekuzvivandudza ega emazamu stem masero.

Izvi zvakakosha nekuti kuita uku ndiko kunobva gomarara rezamu.

inobatsira mukugaya

Mushonga weIndia wakashandisa turmeric kubatsira kugaya kwezviuru zvemakore. Zvidzidzo zvemazuva ano zvinotsigira kushandiswa kwayo munzira iyi, zvichiratidza kuti inogona kubatsira kuderedza intestinal spasms uye kuputika.

Zvose turmeric uye piperine zvakaratidzwa kuwedzera basa rekudya enzymes mumatumbo, izvo zvinobatsira muviri kugadzirisa zvokudya nekukurumidza uye nyore.

Zvakare, iyo anti-inflammatory properties yezvose turmeric uye piperine inoshanda mukuderedza intestinal kuzvimba, izvo zvinogona kubatsira kugaya.

Tsvagiridzo inoratidza kuti curcumin inogona kunge iri kurapa kwekuzvimba kugaya kusagadzikana senge chirwere cheCrohn uye ulcerative colitis. 

Piperine inogonawo kubatsira kukurudzira kugayiwa kwakakodzera nekukurudzira ma enzymes ekudya murwatata.

Ko Turmeric Nhema Pepper Inoderedza Huremu?

Kutenda kune iyi ine simba musanganiswa kugona kuwedzera kupisa kupisa uye kudzivirira uremu, vanhu vazhinji vari kutsvaga kuderedza uremu. turmeric uye mhiripiri anoshandisa.

Sekureva kwechidzidzo che in vitro chakaburitswa muBiofactors, curcumin inogona kubatsira kudzivirira kukura kwemasero emafuta kuderedza kufutisa.

 Chimwe chidzidzo chemhuka chakaratidza kuti kupa curcumin uye piperine kumakonzo kwakawedzera kurasikirwa kwemafuta uye kuderedza kuzvimba.

Ko Turmeric uye Black Pepper Musanganiswa Zvinokuvadza?

Curcumin uye piperine zvinowanzoonekwa zvakachengeteka.

Mukuwedzera kune zvakawanda zvinobatsira zvezviviri izvi zvinonhuhwirira, pane zvimwe zvinhu zvekufunga nezvazvo. mashoma mhedzisiro yeturmeric uye yakasviba pepper musanganiswa Pane. 

Kunyangwe pini kana maviri aunowedzera pakudya kwako haagone kukonzera chero zviratidzo zvakaipa, turmeric uye mhiripiri zvinowedzera zvinogona kukonzera kukanganisa mune vamwe vanhu. Kunyanya, iyo yekuwedzera yakave yakabatana nemhedzisiro yakadai sekusvotwa, manyoka, kuderera kweropa, uye njodzi yakawedzera yekubuda ropa.

Vamwe vanhu vanogona kusangana nemhedzisiro yakadai sekusvotwa, kutemwa nemusoro, uye mapundu eganda mushure mekutora madosi makuru e curcumin. Naizvozvo, zvinodikanwa kutevedzera dosage kurudziro pane yekuwedzera packaging.

Kuti uderedze mhedzisiro uye kuwedzera zvingangobatsira hutano, shandisa chete sekurairwa. Pamusoro pezvo, nezvemamiriro ako ehutano ari pasi, bvunza chiremba wako usati watanga kushandisa zvinowedzera.

Mashandisiro eBlack Pepper uye Turmeric

Iko hakuna kurudziro yepamutemo yekushandiswa kweimwe, uye iyo yakanyanya kugamuchirwa yekudya haina kusimbiswa.

zvinokurudzirwa zviri pamutemo dose ye turmeric uye dema mhiripiri Zvidzidzo zvakawanda zvakaitwa uchishandisa madosi e500-2,000 milligrams pazuva recurcumin uye anenge 20 milligrams epiperine.

The Joint FAO/WHO Nyanzvi Komiti pamusoro peChikafu Additives (JECFA) yakasarudza inogamuchirwa yekudya ye curcumin se 3mg/kg bodyweight pazuva, kana inenge 80mg ye245kg munhu.

MuchiIndia tsika, turmeric uye dema mhiripiri zvinowanzodyiwa setii, pamwe nemafuta omuorivhi, kokonati mafuta, uchi uye ginger.

Sezvo turmeric ichinyungudika nemafuta, kuidya nemafuta kunogona kuwedzera kunyura.

Nekudaro, kutora mukana wakazara wecurcumin's medicine inobatsira, inokurudzirwa kudyiwa mune yekuwedzera fomu pamwe neblack pepper.

Iwe unofunga kuti musanganiswa weturmeric neblack pepper unopera simba here?