Nzira yekuita sei Orange Juice? Benefits uye Kukuvadza

chinwiwa cheranjisichimwe chezvinwiwa zvinonyanya kufarirwa zvemichero zvinodyiwa pasi rese uye chave chinwiwa chakakosha pakudya kwemangwanani. Zviziviso zvepaterevhizheni uye masirogani ekushambadzira anopa ichi chinwiwa sechakasikwa uye chine hutano pasina mubvunzo.

Zvisinei, mamwe masayendisiti uye nyanzvi munyaya dzehutano dzinotiwo chinwiwa chinotapira ichi chinogona kunge chine zvinhu zvinokuvadza pautano. Muchinyorwa "muto weorenji zvinovaka muviri", "ndeipi mabhenefiti emuto weorenji" uye "muto weorenji unokuvadza" misoro ichakurukurwa. 

Nzira yekugadzira Orange Juice?

Takatenga pamusika juice eruvaraHakuitwe nekusvina maranjisi achangotanhwa uye kuendesa muto kumabhodhoro kana magaba.

Iyo inogadzirwa kuburikidza ne-multi-stage, inodzorwa zvine hungwaru maitiro uye inogona kuchengetwa mumatangi makuru kweanosvika gore isati yarongedza muto.

Kutanga, maranjisi anogezwa uye anosvinwa nemuchina. Iyo pulp nemafuta zvinobviswa. Muto uyu kupisa pasteurized kusashanda ma enzymes uye kuuraya utachiona hunogona kukonzera kuparara.

Imwe yeokisijeni inobva yabviswa, iyo inobatsira kuderedza kukuvara kweoxidative yevhitamini C panguva yekuchengetedza. Muto unofanirwa kuchengetwa sechando che concentrate unoburitswa kuti ubvise mvura zhinji.

Nehurombo, maitiro aya anobvisawo kunhuhwirira uye flavour compounds. Zvimwe zvinowedzerwa zvakare mujusi.

Pakupedzisira, isati yarongedzerwa, inogadzirwa kubva kumaorenji anokohwewa panguva dzakasiyana. juice eruvarainogona kusanganiswa kuderedza kusiyana kwehutano. Iyo pulp, iyo inodzokororwa mushure mekubviswa, inowedzerwa kune mamwe majusi.

Orange Juice Nutritional Value

muchero weorenji uye muto zvakafanana pakudya, asi panewo zvimwe zvakakosha zvakasiyana.

Zvinonyanya kukosha, zvichienzaniswa neorenji, a juice eruvara kushumira kune fiber shoma shoma uye kaviri macalorie uye carbs eorenji, kunyanya kubva muchero shuga.

Mutafura iyi, girazi (240 ml) kukosha kwekudya kwemuto weorenji, zvichienzaniswa neorenji yepakati (131 gramu).

Sezvaunogona kuona, orenji uye yemuto weorenji zvirimo zvakafanana. Ose ari maviri sosi yakanaka yekusimbisa hutano hwehutano. vitamini C uye chitubu che folate - iyo inobatsira kuderedza njodzi yehumwe hurema hwekuzvarwa pakubata pamuviri.

Nekudaro, kana kumwe kurasikirwa kwakange kusiri kuwanikwa panguva yekugadzira nekuchengetedza, muto waizove wakatokwira mune izvi zvinovaka muviri.

Somuenzaniso, mune imwe chidzidzo, yakatengwa juice eruvara, muto wemaranjisi wakagadzirwa kumbaIine 15% shoma vhitamini C uye 27% shoma folate pane

Kunyangwe zvisina kutaurwa pane zvinovaka muviri, maranjisi uye muto wawo akapfuma mune flavonoids uye mamwe anobatsira chirimwa makomisheni. Zvimwe zveizvi zvinoderedzwa panguva yekugadzirisa nekuchengetedza.

Ndechipi Chiri Neutano?

Vazhinji vane hutano iyo inogadzirwa kutsva kumba kusvina muto weorenjimira - asi izvi zvinogona kunge zvisingagoneke nguva dzose. Nechikonzero ichi, vanhu vazhinji vanosarudza kutenga kubva kumusika.

Iyo isina hutano zvakanyanya juice eruvara options; high fructose chibage manyuchi uye zvinwiwa zveorenji zvine flavouted ine zvakasiyana-siyana zvekuwedzera seyero chikafu chekudya.

Sarudzo ine hutano, 100% juice eruvaramira - ingave yakagadzirwa kubva muchando concentrate kana isina kuomeswa zvachose. Kukosha kwekudya uye kuravira kwezvisarudzo zviviri izvi zvakafanana.

Ndezvipi Zvakanakira Orange Juice?

Kunwa muto wemichero inzira inosangana nehuwandu hwemichero inofanira kudyiwa zuva nezuva. chinwiwa cheranjisi Inowanikwa gore rose uye inzira iri nyore uye inonaka yekubatsira kushandisa kwako michero.

Nyanzvi dzezvehutano dzinokurudzira kudya muchero pachayo pane kunwa muto, uye inotaura kuti muto wemuchero haufanire kuita inopfuura hafu yemichero yako yezuva nezuva.

Izvi zvinoreva kunwa kusapfuura 240 ml pazuva kumunhu mukuru wepakati. kutaurwa pano zvinobatsira zveorenji muto Yakagadzirwa nekuongorora iyo yekumba.

Inochengetedza mazinga eropa

chinwiwa cheranjisiChinwiwa chikuru kune vanhu vane high kana low blood pressure. Ichi chinwiwa chinonaka chine huwandu hwayo hwakakosha, iyo ine kugona kunoshamisa kudzoreredza mwero weBP inogumbura kudzokera kune yakajairika. magnesium Rine.

Inosimbisa kudzivirirwa

Nekuda kwekuvapo kwevhitamini C juice eruvaraInopa dziviriro kubva kuzvirwere zvakasiyana-siyana (sefuruwenza kana kutonhora) nekusimbisa immune system.

Rine zvinhu zvinoporesa

chinwiwa cheranjisiImwe yemabhenefiti akakosha ehutano hwepineapple ndeye kuporesa kwayo. Oranges ine flavonoids (yakadai se naringenin uye hesperidin), iyo inorwisa-kupisa zvinhu.

Paunodya ichi muchero unotapira mune mbishi kana muto fomu, iyo flavonoids inoshanda zvinoshamisa kurapa arthritis, kubvisa kuoma kwemajoini uye kurwadziwa.

Inodzivirira cancer

tsvagiridzo yesainzi yazvino, juice eruvarayakaratidza kushanda kwayo mukudzivirira marudzi akasiyana-siyana egomarara. Orange chinhu chinoshanda kurwisa gomarara reganda, gomarara rezamu, gomarara remukanwa, kenza yemuura uye kenza yemapapu. D-limonene Ine chinhu chinozivikanwa se Kuvapo kwevhitamini C kunobatsirawo panyaya iyi.

Inobatsira mukurapa nekudzivirira maronda

Zvironda zvinowanzoitika mudumbu uye mudumbu. Kuumbwa kwemaronda dzimwe nguva kunova chikonzero chikuru chekuzvimbirwa nekuti muchiitiko ichi zvimedu zvekudya zvinopedzwa hazvigone kuputswa zvakanaka. chinwiwa cheranjisi Inobatsira zvikuru mukurapa nekudzivirira maronda. Inokurudzira hurongwa hwekudya.

Inodzivirira matombo eitsvo

Nguva dzose kushumira imwe pazuva juice eruvara Nekunwa iyo, njodzi yekuumbwa kwematombo eitsvo inogona kuderedzwa. Kunyanya kuwanda kwemaminerari nemakemikari kazhinji kunoguma nekuvandudzwa kwematombo eitsvo.

chinwiwa cheranjisiIine citrate, iyo ine kugona kwakanyanya kudzivirira chirwere ichi nekudzikisa weti acid. 

Orange juice inobatsira kuderedza uremu

Vanhu vazhinji vanoti muchero uyu wecitrus uzere nema antioxidants anoita zvinobudirira pakurasikirwa nehuremu. juice eruvara inofunga kuti kushandiswa kwayo kunobatsira kuderedza uremu hwakawandisa.

Inoderedza njodzi yekurwadziwa kwemoyo

chinwiwa cheranjisiImwe bhenefiti yakakosha yaro ndeyekuti inobatsira kudzivirira zvirwere zvemoyo. Hesperidin inomera-based substance inodzivirira tsinga kubva pakuvhara nekuvandudza hutano hwemasero ari pedyo. Orange ine hesperidin yakakwana, saka girazi rimwe pazuva kunwa muto weorenji uchangobva kusvinwainoderedza njodzi yekurwadziwa kwemoyo.

anobata anemia

Anemia chirwere chinowanzoitika nekuda kwekusakwana kwemasero matsvuku eropa muhemoglobin. Chikonzero chikuru chemamiriro ezvinhu aya kushaya simbid.

chinwiwa cheranjisiinopa huwandu hwakanaka hwevhitamini C, iyo inokurudzira kutorwa kwesimbi muropa. Nechikonzero ichi, vanachiremba vazhinji vanokurudzira kuti vanhu vane anemia vanogara vachidya muto weorenji.

Orange Juice Skin Benefits

chinwiwa cheranjisiIyo antioxidant pfuma inodzivirira mhedzisiro yekuchembera uye inoita kuti ganda rive nyowani, rakanaka uye diki rinotaridzika. Mukuwedzera, kusanganiswa kwevhitamini C uye antioxidants inodzivirira masero eganda kubva pakukanganiswa nemahara radicals. Naizvozvo, imwe kushumira pazuva kunwa muto weorenjiNdiyo nzira yakanakisisa yekuchengetedza kutsva uye kukwezva kweganda kwenguva yakareba.

Kukuvadza kweOrange Juice

chinwiwa cheranjisiKunyangwe iine humwe hutano hwakanaka, ine zvakare zvimwe zvakaderera uye zvinokuvadza zvine chekuita neiyo calorie yemukati uye mhedzisiro pamazinga eshuga yeropa. Izvi zvinokuvadza zvinonyanya kuitika mukutenga kwakagadzirirwa.

Iyo ine macalorie akawanda

Muto wemuchero unokuita kuti unzwe usina kuzara kupfuura muchero pachawo, unodhakwa nekukurumidza uye unowedzera njodzi yekuwedzerwa uremu.

Uyezve, zvidzidzo juice eruvara Zvinoratidza kuti paunoshandisa zvinwiwa zvine macalorie akawanda semuto wemichero, macalorie akawanda anotorwa pane kana usinganwi muto wemichero.

Zvidzidzo zvakakura zvekucherechedza muvakuru zvakabatanidza kapu yega yega (240 ml) zuva nezuva kushandiswa kwe100% muto wemichero kune uremu hwe 0.2-0.3 kg mumakore mana.

Pamusoro pezvo, vakuru nevechidiki vane makapu maviri (500 ml) emangwanani. juice eruvara Pavaiinwa, vakaderedza kutsva kwemafuta emuviri mushure mekudya nechikamu che30% kana zvichienzaniswa nevanonwa mvura. Ichi chikamu chine shuga, icho chinokurudzira kugadzirwa kwemafuta kuchiropa. juice eruvarazvinogona kukonzerwa ne

chinwiwa cheranjisi uye zvimwe zvinwiwa zvine shuga zvinokonzera kuora kwemazino mukuwedzera kune yakawandisa caloric kudya muvana. Dilution yeizvi haideredze njodzi yemazino cavities, kunyangwe inogona kuderedza calorie kudya.

inokwidza shuga muropa

chinwiwa cheranjisi inokwidza shuga muropa kupfuura maranjisi. Glycemic load - chiyero chekuti mhando uye huwandu hwemacarbohydrates muchikafu hunokanganisa sei shuga yeropa - kukosha uku 3-6 kweorenji uye. juice eruvara Inosiyana pakati pe10-15.

Iyo yakakwira iyo glycemic mutoro, nekukurumidza chikafu chinosimudza shuga yako yeropa.