Oat Milk Benefits - Oat Milk Inogadzirwa Sei?

Oat mukaka imukaka wemuriwo unogadzirwa kubva muoti. Kuwedzera chimiro chitsva kumukaka wemishonga, oat mukaka zvinobatsira zvinosanganisira kuderedza cholesterol, kuvandudza hutano hwemapfupa, uye kusimbisa kusadzivirirwa. 

Kuwedzera kufarirwa oat mukaka lactose kusashivirira Ndiyo imwe nzira kune mukaka wemombe kune avo vane mukaka wemukaka. kokonati mukaka, mukaka wecashew, mukaka wesoya, mukaka womuarumondi Ndiyo imwe yemiti yemikaka.

Chii chinonzi Oat Milk?

Mukaka weoat chigadzirwa chemukaka chisiri chemukaka, chinogadzirwa nekusanganisa oats nemvura uye wozoomesa. Zvisinei, mukaka weoat hauna kudya kunovaka muviri sezvinoita oats pachayo. Ndicho chikonzero ichigadzirwa nekutengeserana calciumInowedzerwa nezvinovaka muviri zvakaita se potassium, iron, mavhitaminzi A uye D.

Nutritional Kukosha kweOat Mukaka

Mukaka weOat une fiber yakakwana. Inopawo mavitamini akawanda nemaminerari. Kukosha kwekudya kwekapu imwe (240 ml) yemukaka weoat isina kusimbiswa ndeiyi inotevera: 

• Calorie: 120
• Mapuroteni: 3 gramu
• Mafuta: 5 gramu
• Carbs: 16 gramu
• Fiber: 2 gramu
• Vitamin B12: 50% yeDaily Value (DV)
• Riboflavin: 46% yeDV
• Calcium: 27% yeDV
• Phosphorus: 22% yeDV
• Vitamin D: 18% yeDV
• Vitamin A: 18% yeDV
• Potassium: 6% yeDV
• Simbi: 2% yeDV 

Oat Milk Benefits

• Haina mishonga uye lactose

Oat Uye nekuti inogadzirwa kubva mumvura, oat mukaka hauna lactose. Sezvo iri mishonga, mukaka unogona kudyiwa nevegans.

• Iine huwandu hunokosha hwevhithamini B

Kutengeswa oat mukaka une vhitamini B2 uye Vitamin B12 Yakafumiswa neB mavhitaminzi akadai B mavhitaminzi ane zvakawanda zvinobatsira utano. Semuenzaniso, inovandudza mafungiro, inodzivirira oxidative kusagadzikana, inochengetedza bvudzi, misumari uye utano hweganda. 

• Inoderedza cholesterol yemuropa

Mukaka weOat une beta-glucan, moyo-utano soluble fiber. Beta-glucan inoumba gel-sechinhu mumatumbo chinogona kusunga cholesterol uye kuderedza kunyura kwayo. Izvi zvinobatsira kuderedza cholesterol muropa.

• Inobatsira kune hutano hwemapfupa

oat mukaka, yakapfumiswa necalcium uye vhitamini D, izvo zvinobatsira mapfupa. Calcium yakakosha kune hutano hwemapfupa. Kushaikwa kweCalcium kunoita kuti mapfupa ave mhango uye atyoke.

Yakakwana vhitamini D inobatsira mukutora calcium. Vitamin D kushomeka Inodzivirira muviri kubva pakuwana calcium yakakwana. Izvi zvinoita kuti mapfupa aite simba uye awedzere njodzi yekutyoka.

• Inodzivirira kupererwa neropa

kupererwa neropakushaikwa kwemasero matsvuku eropa mumuviri. Zvinokonzerwa nekushomeka kwezvinovaka muviri zvakaita se iron uye vitamin B12. Vegetarians uye vegans vari panjodzi yeanemia nekuda kwekushaikwa kwezvikafu izvi. Mukaka weOat une iron uye vhitamini B12.

• Inosimbisa kudzivirirwa

Mukaka weoat ine vitamini D, iyo inosimbisa hutachiona uye inodzivirira zvirwere. vhitamini A ane zviri mukati.

Ko oat mukaka unoita kuti uremerwe?

Iyo beta-glucans mumukaka wechirimwa ichi inononoka kugaya. Zvinoita kuti unzwe wakaguta kwenguva refu. Nenzira iyi, inobatsira kuderedza uremu. 

Oat Milk Inogadzirwa Sei?

Kuita mukaka weoat kumba hakusi kwakaoma zvikuru. Heinoi oat mukaka resipi…

• Tora oatmeal mumudziyo wakadzika. Wedzera mvura inopisa kwairi.
• Vhara muromo wako. Rega igare seizvi kwemaminitsi gumi nemashanu.
• Oats inotora mvura uye inoputika. Wedzera mvura inotonhora kwairi uye uishandise kuburikidza ne blender.
• Zvadaro simbisa ne cheesecloth uye uidururire mubhodhoro.
• Iwe unogona kuzvichengeta mubhodhoro regirazi mufiriji kwemazuva mashanu.
• Iwe unogona kuwedzera chechina teaspoon yemunyu, teaspoon yevanilla kana sinamoni, maple syrup kana uchi kuti uwedzere kunaka kwayo. 

Kukuvadza kweOat Milk

Mukaka weOat une zvimwe zvinokonzeresa pamwe nekubatsirikana.

• Chekutanga, mamwe oat milks anotengeswa ane shuga yakawanda. Vasina shuga vane hutano.
• Mushonga we oat mukaka hauna gluten-isina-kunyange pane zvisizvo. Yakagadzirirwa kubva kune gluten-yakasvibiswa oats, chirwere chechiliac kana kukonzera matambudziko ekugaya muvanhu vane gluten senitivity.
• Avo vane dambudziko rekugaya gluten vanogona kugadzira oat mukaka ivo pachavo kumba.
• Mukaka weoat yakagadzirwa kumba hauna kudya kunovaka muviri sekutengesa. Nokuti vezvokutengeserana vanoipfumisa nezvinovaka muviri.
• Chimwe chakaipa pamukaka wemishonga uyu ndechekuti kazhinji unodhura pane wemombe.

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