Camel Mukaka Benefits, Chii Chakanakira, Sei Kuchinwa?

Kwemazana emakore, mukaka wengamerayave iri manyuko anokosha ezvokudya zvetsika dzokutama-tama dzinogara munzvimbo dzakaoma dzakadai serenje. Iye zvino yave kugadzirwa uye kutengeswa munyika dzakawanda.

mukaka wengameraYakapfuma mune zvinovaka muviri, kusanganisira mapuroteni nemafuta akanaka. Mapuroteni akakwana akakwirira kudarika mukaka kubva kune dzimwe nzvimbo. Ichi chinogona kunge chiri chimwe chikonzero nei zvichibatsira kuderedza njodzi yechirwere cheshuga nekenza.

Inowanikwawo sehupfu nesipo mukaka wengameraKubatsira kwaro kwehutano kunogona kunakidzwa chete kana kudyiwa semukaka.

Nepo kune mukaka wemhou nemikaka yakasiyana-siyana yemiti neyemhuka, "unogona kunwa mukaka wengamera here", "unobatsira mukaka wengamera", "Ndezvipi zvinhu zvemukaka wengamera", "Chii chiri kushandiswa kwemukaka wengamera" Mibvunzo yakaita seiyi inogona kuuya mupfungwa dzako. Unogona kuwana mhinduro nokuverenga nyaya yacho.

Nutritional Kukosha Kwemakamera Mukaka

mukaka wengamera Yakapfuma mune zvakawanda zvinovaka muviri zvakakosha kune hutano hwese. Kuenzaniswa nemukaka wemhou mumakori, mapuroteni uye makabhohaidhiretsi, huwandu hwemafuta akazara hushoma uye hunopa mamwe vhitamini C, B mavitamini, calcium, iron uye potassium.

Uyewo, refu cheni mafuta acids linoleic asidhiinogona kutsigira hutano hwehuropi nemoyo unsaturated mafuta acids Icho chitubu chakanaka chemafuta ane hutano.

Hafu yegirazi (120 ml) ngamera mukaka zvinovaka muviri zviri sezvinotevera:

Calories: 50

Mapuroteni: 3 gramu

Mafuta: 3 gramu

Carbs: 5 gramu

Thiamine: 29% yeDaily Value (DV)

Riboflavin: 8% yeDV

Calcium: 16% yeDV

Potassium: 6% yeDV

Phosphorus: 6% yeDV

Vitamin C: 5% yeDV

Zvakanakira Kunwa Ngamera Mukaka

lactose kusashivirirainogona kukonzera kuputika, manyoka uye kurwadziwa kwepamuviri mushure mekushandisa zvigadzirwa zvemukaka. mukaka wengameraIine lactose shoma pane mukaka wemhou uye inobvumirwa zviri nani nevanhu vakawanda vasingashiviriri lactose. Iine mapuroteni akasiyana nemukaka wemhou uye avo vasingawirirani nemukaka wemombe vanogona kuunwa zviri nyore.

mukaka wengamera, Yakashandiswa kwemazana emakore kurapa manyoka anokonzerwa nerotavirus. Ongororo yakaitwa inoratidza kuti mukaka une masoja ekudzivirira chirwere anobatsira kurapa chirwere chemanyoka ichi, icho chinonyanya kuwanda muvana.

mukaka wengameraIyo inozivikanwa nekuda kwayo antidiabetic properties. Inogona kudzivirira zvirwere zvebhakitiriya uye utachiona. Kuita kuti ive chikamu chekudya kwako kunogona kuwedzera kusadzivirirwa uye kudzivirira kubva kuzvirwere zvisingaperi uye cancer.

Ngamera mukaka chirwere cheshuga

mukaka wengameraZvinonzi inoderedza shuga yeropa uye inowedzera insulin senitivity muvanhu vane zvose zviri zviviri Type 1 uye Type 2 chirwere cheshuga.

Mukaka une insulin-yakafanana mapuroteni ane basa rekuita antidiabetic. Insulin ihomoni inobatsira kugadzirisa mazinga ehuga.

Tsvagiridzo inoratidza kuti mukaka uyu unopa yakaenzana ne4 mayunitsi e insulin pamakapu mana (1 litre). Iyo zvakare yakakwirira mu zinc, iyo inogona kubatsira kuwedzera insulin senitivity.

Inosimbisa kudzivirirwa

mukaka wengameraine mishonga inorwisa zvipuka zvakasiyana-siyana zvinokonzera zvirwere. Iwo maviri makuru anoshanda emukaka ari lactoferrin uye immunoglobulins, mapuroteni anoupa iwo immune-inowedzera zvimiro.

Lactoferrin ine antibacterial, antifungal, antiviral, anti-inflammatory uye antioxidant properties. E. coli, K. pneumoniae, Clostridium, H. pylori, S. aureus ve veC. albicans inodzivisa kukura kwezvipenyu zvinogona kukonzera zvirwere zvakakomba.

Mukaka wemakamera unobatsira kune autism

Zvinonzi mukaka uyu, uyo wakadzidzwa pamusoro pemabatiro awo pamaitiro evana, unogona kubatsira vanhu vane autism. Huzhinji hwehumbowo ndeye anecdotal, asi zvishoma zvidzidzo zvidiki zvinonongedza kune zvingangobatsira zvekuvandudza maitiro e autistic.

Autism spectrum disorders ishoko rinoshandiswa kune akasiyana siyana neurodevelopmental mamiriro anogona kukanganisa kugarisana kwevanhu uye kukonzera kudzokorora maitiro.

zvakare mukaka wengamera Zvinonzi zvinobatsira mune neurodegenerative zvirwere seParkinson's uye Alzheimer's.

Inodzivirira chiropa

mukaka wengameraZvokudya zviri mairi zvinogona kubatsira kurwisa mavhairasi anokonzera chirwere chechiropa.

Muzvidzidzo, mukaka wengameraYakaonekwa kuti inoshanda mukudzikisa mazinga akakwirira emamwe ma enzymes echiropa, ayo ari chiratidzo chekuvandudzwa kwehutano hwechiropa. Inowedzerawo mazinga ehuwandu hwemapuroteni emuviri anopera panguva yechirwere chechiropa.

Mune chimwe chidzidzo, mukaka wengamerayakaonekwa kuti inoshanda pakurwisa utachiona hwehepatitis C. Kushandiswa kwemukaka muvarwere vane utachiona kwave kukurudzirwa. Zvisinei, kutsvakurudza kwakawanda kunodiwa pakubudirira kwemukaka wengamera munyaya iyi.

Inodzora mazinga echiropa enzymes (alanine aminotransferase (ALT) uye aspartate aminotransferase (AST)). mukaka wengamerayakaderedza huwandu hwehutachiona hwehepatitis mu75% yevarwere.

Yakasanganiswa neinodzorwa antiviral drug regimen mukaka wengamera Iyo yekuwedzera yakawanikwa iine yakasimba antiviral chiitiko kurwisa hutachiona hwehepatitis B neC.

Benefits yemukaka wengamera kune cancer

mukaka wengamerainogona kukonzera kufa kwesero regomarara, izvo zvinogona kubatsira kurapa cancer. 

Muzvidzidzo zvakaitwa mukaka wengamerayakamisa kupararira kwemasero egomarara mumitsetse yevanhu colorectal uye kenza yemazamu. Inogona kuita izvi nekushandura kutaura kwemajini anobatanidzwa mukukura uye metastasis (kupararira) kwemamota.

Maererano nekliniki data, mukaka wengameraYakaratidza kuve inoshanda kurwisa cancer maseru emunhu muzamu, larynx uye colon-rectum. Mapuroteni uye immunoglobulins akadai sevhitamini E uye C, lysozyme uye lactoferrin inoita basa rakakosha mukudzivirira cancer.

Uyu mukaka unokonzeresa nzira dzemaserura, zvichikonzera kufa kwesero uye kukuvara kweDNA mumaseru ane cancer. Nekudaro, zvimwe zvidzidzo zvinodikanwa kusimbisa zvakawanikwa.

Inogona kuvandudza hutano hweitsvo

Muzvidzidzo zvemakonzo mukaka wengamerayakawanikwa inodzivirira itsvo kubva pakuwedzeredza kwemishonga inorwisa mabhakitiriya. Mushonga unorwisa mabhakitiriya unonzi gentamicin unozivikanwa kuva nephrotoxic (inokuvadza itsvo).

Inogona kurwisa microbial infections

mukaka wengameraMapuroteni akasiyana-siyana ari mairi anogona kubatsira kurwisa marudzi akasiyana-siyana ebhakitiriya. Muzvidzidzo zvemakonzo, mukaka wengamerawepa E. coli ve kuna S. aureus Yakawanikwa iine antibacterial effect inopesana. 

Zvakaonekwa kuti nguva dzose kushandiswa kwemishonga inorwisa mabhakitiriya (kunyanya kushandiswa) kunogona kuita kuti utachiona huzhinji husave nemishonga. Staphylococcus aureus, Mycobacterium tuberculosis, Escherichia coli uye utachiona hwakadai serotavirus hunogona kudzivirirwa nemishonga yakawanda inorwisa mabhakitiriya. Naizvozvo, hosha dzavanokonzera dzinogara kwenguva refu.

antibiotics mukaka wengamera Kuwedzera pamwe kunogona kubatsira kubvisa akati wandei hutachiona hutachiona hwehutachiona kubva mumuviri.

Inogona kubata gastrointestinal tract disorders

mukaka wengamera ine huwandu hwakawanda hwevhitamini A, B, C uye E, magnesium uye zinc. Aya mavhitamini nemamineral anodzivirira ura kubva kuhutachiona uye oxidative kusagadzikana.

Maererano nezvidzidzo zvemakonzo, mukaka wengamera inogona kuderedza kuoma kwezvironda zvinoputika uye maronda. Makonzo airatidza anenge 5% ulcer inhibition paakadyiswa 60 ml/kg yemukaka wengamera.

mukaka wengamerayakawanikwa kusimbisa mucosal barrier. Yakaratidzawo yakasimba maronda-kuporesa mhedzisiro.

Inogona kubvisa allergies

mukaka wengameraIine chimiro chemakemikari yakasiyana zvishoma pane mukaka wemombe. Nokudaro, hazvikonzeri zviratidzo zvine chokuita nelactose kusagadzikana.

Muzvidzidzo zvakaitwa, mukaka wengameraZvinoratidzikawo kuva nemigumisiro yakanaka kuvana vane zvokudya zvakakomba. Mukaka uyu une ma immunoglobulins, ari mapuroteni akasiyana emasoja emuviri. Aya ma immunoglobulins (aka antibodies) anodyidzana nezvinokonzeresa mumuviri. Ivo vanoderedza allergens uye vanobatsira kurapa allergies.

Inogona kubatsira kurapa autoimmune zvirwere

mukaka wengameraYakawanikwa kudzikisa mazinga eglobulin, iyo inhengo yeprotein yakazara mumuviri wemunhu. Yakakwira globulin mazinga akabatanidzwa kune autoimmune zvirwere senge ulcerative colitis uye rheumatoid arthritis, pakati pevamwe.

Mukaka zvakare psoriasis ve eczema Iine alpha-hydroxyl acids inozivikanwa kurapa autoimmune ganda kusagadzikana senge

Nzira yekunwa sei Camel Mukaka?

mukaka wengamera Kazhinji inogona kushandiswa pachinzvimbo chemamwe mukaka. Inogona kudyiwa zviri pachena kana kushandiswa mukofi, tii, smoothies, zvakabikwa, sosi, soups, pasta uye pancake batter.

Zvichienderana nekuti mukaka unogadzirwa kupi, panogona kunge paine misiyano mishoma mukunaka. Chizi chakapfava, seyogati nebhota zvinogadzirwa nemukaka wengamerahaiwanikwe zvakanyanya nekuda kwekunetsa mukugadzirisa.

Ngamera Mukaka Inokuvadza uye Negative Mativi

Inodhura

Unodhura zvakanyanya kudarika mukaka wemombe. Sezvinoita mhuka dzese dzinoyamwisa, ngamera dzinowanzoburitsa mukaka mushure mekusununguka, uye kubata kwavo mwedzi gumi nemitatu. Izvi zvinopa matambudziko panguva yekugadzira. Uyewo, ngamera dzinobereka mukaka muduku pane mhou.

Haikwanise kuve pasteurized

mukaka wengamera Inopedzwa yakasvibirira pasina kupisa kupisa kana pasteurization. Nyanzvi dzakawanda dzehutano hadzikurudzire kunwa mukaka wakabikwa kazhinji nekuda kwenjodzi huru yechepfu yechikafu.

Uyezve, zvipenyu zviri mumukaka wakabikwa zvinogona kukonzera zvirwere, kusashanda zvakanaka kweitsvo, uye kunyange rufu. Iyi njodzi yakanyanya kunyanya kuvakadzi vane pamuviri, vana, vanhu vakuru uye avo vane immune system isina simba.

Semagumo;

mukaka wengamerachave chiri chikamu chezvokudya zvevamwe vanhu vanotama-tama munhoroondo yose. Mumakore achangopfuura, yakatanga kushandiswa mune dzimwe nyika pasi rose.

Zvidzidzo zvinoratidza kuti zviri nani kushivirirwa nevanhu vasingashiviriri lactose uye vasingawirirani nemukaka wemombe. Iyo zvakare inodzikisa shuga yeropa, inowedzera kusadzivirirwa uye inobatsira mamwe maitiro uye neurodevelopmental mamiriro senge autism.

Zvakadaro, mukaka uyu unodhura zvakanyanya kupfuura vamwe uye kazhinji hauna kusvibiswa, uchiisa njodzi yehutano, kunyanya muhuwandu hwenjodzi.