Flaxseed Milk Benefits - Maitiro ekugadzira Mukaka weFlaxseed?

Mukaka weflaxseed unogadzirwa nekusanganisa mhodzi dzeflakisi dzakatsetseka nemvura yakasefa uye zvimwe zvinowedzerwa. Iyo yakakwirira mu alpha-linolenic acid (ALA) ine zero cholesterol kana lactose. Mukaka weflaxseed wakakodzera kune vanhu vane soy, gluten uye nut allergies.

Mukaka weflaxseed unobatsira

Inobatsira kuderedza uremu

• Mukaka weflaxseed une zero lactose uye cholesterol, iyo inogona kubatsira kudzora uremu. 

Iine anti-tumor properties

• Mukaka weflakisi une omega-3 fatty acidsIcho chikafu chine antitumorogenic uye antioxidant mabasa nekuda kweALA, fibers uye lignans. 
• Mishonga iyi inobatsira kumisa kukura kwemasero egomarara, kunyanya mugomarara rezamu neovarian.

Inoderedza cholesterol

• Iyo yakakwira omega-3 fatty acid yemukati mumukaka weflaxse inobatsira kuderedza yakazara uye LDL cholesterol mazinga uye kuwedzera HDL mazinga mumuviri.

Anotarisira chirwere cheshuga

• Mukaka weflakisi une anti-hyperglycemic mhedzisiro nekuda kwekuvapo kwe lignans uye fiber fiber. 
• Kunwa mukaka uyu kunobatsira kuderedza mazinga eglucose uye kugadzirisa chirwere cheshuga.

Inorapa zviratidzo zvekuenda kumwedzi

• Imwe ongororo yakawana mukaka weflaxseed sekupenya kunopisa kuenda kumwedzi yakaratidza kuva nekudzivirira kune zviratidzo. 

Inobatsira paganda

• Mukaka weFlaxseed une mhedzisiro paganda senge kuwedzera ganda kutsvedzerera uye unyoro, flaking, sensitivity, kudzivirira kurasikirwa kwemvura.

Inobatsira mwoyo

• Uyu mukaka wemakwenzi ndiyo yakapfuma sosi yezvirimwa-based omega-3 fatty acids uye ALA, ine mhedzisiro yakanaka pazvirwere zvemoyo.

Inobatsira kukura kwehuropi

• Kune marudzi maviri e omega-3 fatty acids mumukaka weflax: docosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA). 
• DHAEPA inobatsira kuchengetedza hunhu hwakanaka uye manzwiro, uku ichibatsira pre- uye mushure mekusununguka kwehuropi.

zvakanaka kugaya

• Mukaka weflakisi ndiyo yakanaka sosi yezvose zviri zviviri soluble uye insoluble fiber. 
• Iyo insoluble fiber iri mumukaka inoshanda seyakaomesa. Inodzivirira kuvimbiswa nekuzvimba chituru uye kuderedza intestinal yekufambisa nguva. 
• Kune rumwe rutivi, mvura-soluble fiber uye omega-3 mumukaka uyu inobatsira kuchengetedza maruva emukati uye kuchengetedza chirongwa chekudya.

Inovandudza hutano hwebvudzi

• Iyo omega-3 mumukaka weflax inorwisa matambudziko mazhinji ebvudzi akadai seganda rakaoma remusoro, kutsemuka kwebvudzi uye dandruff.

Flaxseed milk side effects

• Mukaka uyu une muchetura senge cyanogenic glycosides uye linatin, inoshanduka kuita hydrogen cyanide mumuviri uye inogona kukonzera chepfu yehydrogen. 
• Nekudaro, sezvo mukaka weflakisi wakadyiwa wakatenderedza 15-100 g hauwedzere cyanide muropa, huwandu hwakawanda hwemukaka weflakisi hunokonzera chepfu. 
• Linatin, imwe muchetura mumukaka weflaxseed, inogona kuvharidzira kuita kwevhitamini B6 mumuviri.
• Zvimwe zvinorwisa-zvinovaka muviri mumukaka weflakisi, zvakadai sephytic acid uye trypsin, zvinogona kukanganisa kutorwa kwezvimwe zvinovaka muviri.

Nzira yekuita sei mukaka weflaxseed?

zvinhu

• Chetatu chemukombe weflaxseed
• 4-4.5 magirazi emvura
• Sieve kana cheesecloth
• Misi kana uchi sekutapira (optional).

Zvinoitwa sei?

• Sanganisa mhodzi dzeflakisi nemagirazi matatu emvura kuti ugadzire gobvu uye rakakora.
• Simbisa kuburikidza ne cheesecloth muhari.
• Wedzera misi kana huchi pamwe chete nasara imwe kana imwe nehafu magirazi emvura uye sanganisa mukaka zvakare.
• Idya zvinyoro kana kurega kutonhora kweawa uye wobva wapedza.

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