Chii chinonzi Almond Milk, Inogadzirwa Sei? Benefits uye Nutritional Value

mukaka womuarumondi Kunyangwe ichizivikanwa neboka diki munyika medu, ndeimwe yemukaka wezvirimwa unonyanya kufarirwa unoshandiswa munyika.

Iyo ine macalorie mashoma. Kapu imwe ine macalorie anosvika makumi matatu kusvika makumi matanhatu, nepo mukaka wemhou wakaenzana une macalorie anosvika zana nemakumi mashanu.

Girazi mukaka womuarumondiMukaka wemhou une magiramu gumi nemaviri emacarbohydrates (akawanda acho anobva kushuga) uye 1 magiramu emafuta, nepo mukaka wemhou une 3 gramu yemakhahydrates uye 12 gramu emafuta.

muchinyorwa "Ndezvipi zvakanakira nekukuvadza kwemukaka wearumondi", "nzira yekuwana mukaka wearumondi", "kupi kunoshandiswa mukaka wearumondi", "magadzirirwo emukaka wearumondi", "chii chinogadzirwa kubva kumurumondi" mibvunzo ichapindurwa.

Chii chinonzi Almond Milk?

mukaka womuarumondi, almond Inowanikwa nekusanganiswa nemvura uye nekusefa yakaumbwa yakaoma. Inogonawo kugadzirwa nekuwedzera mvura kumafuta omuarumondi.

Iine kunhuhwirira kunofadza uye kunyorova kwakafanana nemukaka wenguva dzose. Nechikonzero ichi, isarudzo yakakurumbira kune vegans uye avo vane mukaka allergy.

Almond Milk Nutritional Value

Mukaka wemuarumondi wakaderera zvakanyanya mumakoriyumu kana uchienzaniswa nezvimwe zvigadzirwa zvemukaka. Kapu imwe mukaka wearumondi usina shugaZvokudya zvayo zvinovaka muviri zvinenge zvinotevera:

40 macalorie

2 magiramu emacarbohydrates

1 gramu mapuroteni

3 magiramu emafuta ose

1 magiramu ezvokudya fiber

10 milligrams yevhitamini E (50 muzana DV)

100 International Units yevhitamini D (25 muzana DV)

200 milligrams yecalcium (20 muzana DV)

500 International Units yevhitamini A (10 muzana DV)

16 milligrams ye magnesium (4 muzana DV)

40 milligrams yephosphorus (4 muzana DV) 

Ndezvipi Zvakanakira Almond Milk?

Inobatsira kuderedza shuga muropa

Mukaka wearumondi usina kutapira Iine magiramu 1.5 chete eshuga pamukombe. Iinewo mafuta akawanda uye mapuroteni, saka haikwidzi shuga muropa. Naizvozvo, isarudzo yakanakisa kune vane chirwere cheshuga.

Inodzivirira hutano hwemoyo

Haina cholesterol kana mafuta akazara. Inobva kune unsaturated fatty acids iyo inoderedza yakaipa cholesterol uye kuderedza kuzvimba. 

rine Vitamin E Inoitawo basa rinokosha muhutano hwemwoyo. Mafuta ane hutano mumukaka anodzivirira kukwira kweropa - chinhu chinokonzera chirwere chemoyo.

Inobatsira kurwisa cancer

Zvidzidzo zviri kuitwa panyaya iyi. Zvakadaro, tsvakiridzo yekutanga inoratidza kuti pachinzvimbo chemukaka wemombe. mukaka womuarumondi Izvi zvinoratidza kuti kushandiswa kwayo kunogona kudzvanya kenza yeprostate uye kudzivirira mamwe marudzi akati wandei egomarara.

Inosimbisa kudzivirirwa

Inowedzera mavitamini A, D uye E mukaka womuarumondiinosimbisa immune. Mamwe mafomu akapfumawo mune iron uye B mavhitaminzi, ayo anowedzera kuwedzera hutano hwekudzivirira.

Inobatsira kugaya zvakanaka

mukaka womuarumondiYayo alkaline kuumbwa neutralizes mudumbu uye acid reflux kana kubvisa zviratidzo zvechirungurira.

Sezvo isina lactose, lactose kusashivirira Haikonzeri chero matambudziko ekugaya ayo avo vanayo

Inodzivirira hutano hwemaziso

mukaka womuarumondiVitamin E inobatsira kune hutano hwemaziso. Zvidzidzo zvinoratidza kuti iyi antioxidant inorwisa oxidative kusagadzikana, cataracts uye macular degeneration Inoratidza kuti inodzivirira zvirwere zvemaziso zvakakomba, kusanganisira

Inobatsira kurara kwakadzikama

mukaka womuarumondicalcium, hormone yekurara yehuropi melatonin inobatsira kugadzira. Kunwa kunodziya kunotova nani munyaya iyi - kunobatsira kuzorora uye zvishoma nezvishoma kuwira muhope dzine rugare.

Inogona kunonoka maitiro eAlzheimer

Chirwere cheAlzheimer chirwere chakakomba chetsinga chinoratidzwa nekurasikirwa nendangariro uye kuvhiringidzika. Kunyange zvazvo pari zvino pasina mushonga, kuchinja kwezvokudya kunogona kubatsira kudzivirira kana kuderedza kufambira mberi kwechirwere.

Vitamin E, kunyanya, inoita basa rakakosha mukudzikamisa zviratidzo zvechirwere cheAlzheimer uye kudzivirira kuderera kwekuziva nekufamba kwenguva. mukaka womuarumondindiwo manyuko makuru echikafu ichi chakakosha.

Mukaka wealmond unobatsira kuderedza uremu

Sezvo isiri chigadzirwa chemhuka, haina cholesterol uye ine macalorie mashoma. Nokudaro, yakanakira kuderedza uremu. 

Kubudirira mukurapa kweacne

mukaka womuarumondiMonounsaturated fatty acids inogona kuderedza acne.

Mukaka une flavonoids yakaita secatechin, epicatechin uye kaempferol - zvese izvi zvinodzivirira masero eganda kubva pakuiswa oxidized.

Vitamin E mumukaka inoita basa rinokosha muhutano hweganda. Inoita kuti ganda rirambe richipenya uye rinotodzivirira pamwaranzi inokuvadza yeUV.

Mazuva ese mukaka womuarumondi Unogona kuwana mabhenefiti eganda nekurinwa kana kugeza kumeso nemukaka uyu. 

Inosimbisa bvudzi

mukaka womuarumondiMafuta emafuta ari mairi anonyorovesa bvudzi uye anoita kuti rive rinopenya. Vitamin E mumukaka, an antioxidant, inorwisa mahara radical kukuvara. bvudzi kurasikirwainobatsira kudzivirira Kunze kwekunwa mukaka uyu mazuva ese, unogonawo kugeza bvudzi rako kaviri kana katatu pasvondo.

Mukaka weAlmond uye Mukaka weMhou

mukaka womuarumondiYakasikwa yakapfuma mune akawanda mavhitamini uye zvicherwa, kunyanya vhitamini E.

Kuenzanisa, mukombe wekutengesa mukaka womuarumondi uye mukaka wemhou une mafuta mashoma ane mavhitamini nemamineral anoratidzwa.

mukaka womuarumondiZvimwe zvicherwa zviri mumukaka wemhou hazvina kunyatsotorwa sezvinowanikwa mumukaka wemombe. Izvi zvinodaro nekuti maarumondi ianti-nutrient inoderedza kubatwa kwesimbi, zinc uye magnesium. phytic acid rine.

Kugadzira Almond Mukaka Kumba

Kumba kugadzira mukaka wemaamanda zviri nyore. Zvese zvaunoda iblender, mvura uye mukombe wemaarumondi.

Almond Milk Recipe

Kutanga, iwe unoda kubvisa makungu emaarmond. Nokuda kweizvi, isa maarmond mumvura usiku hwose. Inofanira kumirira zvishoma 8-12 maawa.

Nokudaro, maarumondi anova akapfava uye mateko awo anosvuurwa zviri nyore. Wobva wawedzera makapu mana emvura kumaarumondi uye sanganisa kusvikira yava homogeneous. Pakupedzisira, simbisa musanganiswa kuburikidza nesefa yemukaka kuti ubvise zvimedu.

Nzira yekuchengetedza sei mukaka wealmond?

Iwe unogona kuchengeta mukaka mufiriji. Iwe unofanirwa kuidya mukati mevhiki kusvika kumazuva gumi.

Nzira yekushandisa sei Almond Mukaka?

Iwe unogona kushandisa mukaka wearumondi wakasiyana-siyana semukaka wenguva dzose;

– Unogona kuwedzera kuzviyo pachinzvimbo chemukaka wenguva dzose.

- Unogona kuwedzera kune kofi kana tii.

- Unogona kuishandisa mune smoothies.

- Unogona kuishandisa kugadzira pudding kana ice cream.

- Unogona kuishandisa mumasobho.

Inogona kushandiswa sechinzvimbo chemukaka mune zvakawanda zvekudya.

Ndezvipi Kukuvadza kweAlmond Milk?

Nut allergies

Almondndeimwe yeallergenic nuts; saka, avo vane aleji yenzungu vanogona kuzvimba kumeso, kusvotwa kana kuita manyoka kana vanwa mukaka uyu.

Migumisiro pane thyroid gland

Maamondi ari goitrogenic, zvinoreva kuti ane zvinhu zvinogona kukanganisa thyroid gland. Inogona kukanganisa kubatwa kweiodine kwegland, zvichiita kuti gland iyi ikure. 

Mhedzisiro muvana

vanhu vazhinji mukaka womuarumondiAnofunga kuti mucheche anogona kupa uye kudyisa kukura kwakanaka kwomwana. 

Zvisinei, sezvo isina kukwana mune zvimwe zvinovaka muviri, haisati yasangana nezvinodiwa nevacheche kubva mumukaka, uye naizvozvo kushandiswa kwayo mucheche hazvikurudzirwi.

mukaka allergies

Vanhu vasingawirirani nelactose vanogona kusangana nemimwe mhedzisiro kana vakashandisa mukaka uyu zvakanyanya. Vanhu ava mukaka womuarumondiVanofanira kugara kure.

maitiro eganda

kunwa mukaka wearumondi inogona kukonzera kuita kweganda senge itching, eczema uye mikoko. Izvi zvinowanzoitika maminitsi gumi kusvika paawa imwe mushure mekunwa.

matambudziko ekufema

Migumisiro yemukaka wealmond matambudziko ekufema akadai sekufema uye kunetseka kufema. Inogona kuonekwa kakawanda kune vanhu vane asthma.

matambudziko ekugaya

mukaka womuarumondiVanhu vasingakwanisi kugaya chikafu vanogona kunge vaine zviratidzo zvekusawirirana nazvo zvakaita semanyoka kana kurutsa.

zviratidzo zvinotonhora

Almond mukaka allergy Zvinogonawo kutungamirira kune zviratidzo zvinotonhora zvakadai semhino inomhanya, kufema, uye matambudziko ekufema.

Izvi zvinonyanya kutaurwa muvanhu vane nut allergies; asi zvinogonawo kukonzerwa nemamwe allergies. Naizvozvo, kana uine allergy yakadaro, unofanira kudya mukaka nokungwarira.

Semagumo;

mukaka womuarumondiIyo yakakurumbira chirimwa-based dairy chigadzirwa chakagadzirwa nekusanganisa maarumondi nemvura uye kushandisa cheesecloth kana strainer kubvisa solids.

Iyo ine macalorie mashoma asi ine zvakawanda zvakakosha zvekudya zvakaita se calcium, vhitamini D, vhitamini E uye vhitamini A.

Zvidzidzo mukaka womuarumondiYakaratidza huwandu hwezvibatsiro zveganda, hutano hwemwoyo, kuora muviri, hutano hwemapfupa, kushanda kwehuropi uye mberi.

mukaka womuarumondiIzvo zvakare zviri nyore kugadzira kumba uye zvinoda chete mashoma akareruka zvinhu.

Nekudaro, zvinofanirwa kucherechedzwa kuti kudya kwakawanda kunogona kuve kwakabatana nemhedzisiro yehutano husina kunaka.

Uyezve, vana vari pasi pegore rimwe chete uye avo vane almond allergies vanofanira kudzivirira iyi yakakurumbira mukaka imwe nzira.