Chii chinonzi saccharin, chii chinowanikwa mairi, chinokuvadza here?

Saccharinndechimwe chekare chekare pamusika. shuga inotsiva saccharin Zvinonzi kuishandisa kunobatsira pakuderedza uremu, chirwere cheshuga uye hutano hwemeno. Asi panewo kusava nechokwadi nezvekuchengetedzwa kwezvinotapira zvekugadzira.

Chii chinonzi saccharin? 

Saccharin Inotapira inogadzirwa. Inogadzirwa murabhoritari neoxidation yemakemikari o-toluenesulfonamide kana phthalic anhydride. Chitarisiko chayo chakafanana nehupfu chena, crystalline.

SaccharinIyo inotsiva shuga nekuti haina macalories kana macarbohydrates. Muviri wemunhu, saccharinHaikwanise kuputsa i, saka inoramba isina kushanduka mumuviri. 

Iyo 300-400 nguva inotapira kupfuura shuga yenguva dzose. Kunyange mari shoma inopa kunhuhwirira kwakanaka.

Iyo ine zvakare isingafadzi, inovava kuravira. Nokuti saccharin Inowanzoshandiswa yakasanganiswa nemamwe mashoma- kana zero-calorie sweeteners. Kazhinji inosanganiswa ne aspartame. 

Inosarudzwa nevagadziri vezvokudya nokuti ine nguva yakareba yehupenyu uye yakagadzikana zvikuru. zvinwiwa zvekudya, low-calorie candies, jam, jelly uye inoshandiswa mumakuki. Mishonga yakawanda inewo saccharin inowanikwa.

Saccharin inogadzirwa sei?

Saccharininogadzirwa nenzira dzekugadzira. Pane maitiro maviri makuru ekugadzira. Imwe inzira yeRemsen-Fahlberg, nzira yekare iyo toluene yakagadziriswa ne chlorosulfonic acid kubva payakawanikwa.

Saccharin yakachengeteka here?

vakuru vehutano saccharinInoti haina njodzi kudyiwa nevanhu. World Health Organisation (WHO), European Food Safety Authority (EFSA) uye US Food and Drug Administration (FDA) saccharinyakasimbisa kuchengeteka kwayo.

SaccharinZvidzidzo zvakawanda zvakaitwa zvichibatanidza i nekukura kwegomarara redundiro mumakonzo. Asi kumwe kutsvagurudza kwakaratidza kuti kukura kwegomarara mumakonzo hakushande kuvanhu.

Nekudaro, vazhinji vashandi vehutano saccharinhaikurudzire kushandiswa kwe

Ndezvipi zvokudya zvine saccharin?

Saccharin inowanikwa muzvokudya zvekudya uye zvinwiwa.

• Saccharin, Inoshandiswa mumakeke, jamu, jelly, chewing gum, michero yemumagaba, candies, sosi dzinotapira uye saradhi madhirezi.
• Inowanikwa muzvigadzirwa zvekuzora zvakaita semushonga wemazino nemuromo. 
• Icho chinhu chinowanikwa mumishonga, mavhitamini, uye mishonga.
• yakawedzerwa kuchikafu kana zvinwiwa muEuropean Union saccharininoratidzwa pazita rekudya seE954.

Yakawanda sei saccharin inodyiwa? 

FDA, saccharinyakagadzirisa kugamuchirwa kwezuva nezuva kwekudya mu (5 mg / kg) yehuremu hwemuviri. Izvi zvinoreva kuti kune munhu anorema 70 kilograms, inogona kudyiwa pasina kudarika muganhu wezuva nezuva we 350 mg.

Ko saccharin inoita kuti uremerwe uremu?

• Kushandisa low-calorie sweetener panzvimbo yeshuga kunobatsira kuderedza uremu. 
• Zvisinei, zvimwe zvidzidzo saccharin se artificial sweetenersAnotaura kuti kudya chinanazi kunogona kuwedzera nzara, kudya uye uremu, zvichikurudzira kuwedzera uremu. 

Mhedzisiro pashuga yeropa

shuga inotsiva vane chirwere cheshuga saccharin zvinokurudzirwa kushandisa. Nekuti haina kugadzirwa nemuviri wemunhu. Saka zvakafanana neshuga yakanatswa chiyero cheshuga yeropahaina kukanganisa. 

zvidzidzo zvishoma saccharinyakaongorora kushanda kwayo pashuga yeropa. Chidzidzo chekuyedza chaisanganisira vanhu zana nemakumi maviri nevasere vane Type 2 chirwere cheshuga chakawana kuti zvinotapira zvekugadzira hazvina kukanganisa mazinga eshuga.

Saccharin inoderedza cavities

shugandicho chikonzero chikuru chekuora kwezino. Nokudaro, kushandiswa kwe-low-calorie sweetener kunoderedza ngozi yemazino.

Kusiyana neshuga, saccharin Zvekugadzira zvinotapira, zvakaita sedoro, hazvivirirwe kuita asidhi nebhakitiriya mumuromo.

Zvisinei, inofanira kurangarirwa kuti zvokudya uye zvinwiwa zvine zvinotapira zvekugadzira zvine zvimwe zvikamu zvinokonzera kuora kwezino.

Saccharin inokuvadza here? 

Vakuru vakuru vehutano vakawanda saccharininoiona yakakotsekana kudyiwa nevanhu. Panewo kusava nechokwadi pamusoro pemigumisiro yaro yakaipa pahutano hwevanhu.

• Muongororo yakaitwa munguva pfupi yapfuura, saccharinZvakaonekwa kuti sucralose uye aspartame zvinogona kukanganisa chiyero chebhakitiriya mumatumbo. 
• Kufutisa, kuchinja mumatumbo mabhakitiriya Type 2 chirwere cheshugaPane humbowo hwekuti zvinokonzeresa kuwedzera njodzi yezvirwere zvakaita sechirwere chekuzvimba bowel uye cancer.

Saccharin Kubatsira kwekuishandisa kunobva mukuderedza kana kudzivirira shuga, kwete iyo inotapira pachayo.