Chii chinonzi Xylitol, Chii, Chii, Chinokuvadza?

Shuga ndechimwe chezvinhu zvisina kunaka zvechikafu chemazuva ano. Saka vanhu xylitol vanofarira nzira dzechisikigo dzakadai se

Xylitol zvimwe xylitolInotaridzika uye inonaka seshuga, asi ine macalorie mashoma uye haikwidzi mazinga ehuga.

Zvidzidzo zvakasiyana-siyana zvinoratidza kuti inogona kuvandudza hutano hwemazino uye kupa zvakakosha mabhenefiti.

Chii chinonzi Xylitol uye inogadzirwa sei?

Xylitolchinhu chinonzi shuga doro (kana polyalcohol).

shuga doroakaita semahybrids emorekuru reshuga nemorekuru wedoro. Chimiro chavo chinovapa kukwanisa kumutsa zvinotapira zvinogamuchirwa parurimi.

Xylitol Inowanikwa mune zviduku zvishoma mumichero nemiriwo yakawanda uye naizvozvo inonzi yakasikwa. Vanhu vanogadzira zvishoma kuburikidza nemetabolism yakajairika.

Chocolate candy chigadzirwa chinowanzo shandiswa mumasiwiti, mint, chikafu chine hushamwari hweshuga uye zvigadzirwa zvekuchengeta zvemuromo.

Xylitoline kutapira kwakafanana neshuga yenguva dzose, asi 40% mashoma macalorie:

Tafura yeshuga: 4 macalorie pagiramu.

Xylitol: 2,4 macalorie pagiramu.

xylitolIyo inongova chena, crystalline poda.

Sezvo iri yakanatswa inotapira, haina chero mavhitamini, mamineral kana mapuroteni. Nenzira iyo, "isina" macalorie.

XylitolInogona kugadzirwa kubva pamiti yakaita sebirch asi inoshandisa fiber yechirimwa inonzi xylan. xylitol Inogonawo kugadzirwa nemaitiro eindasitiri anoishandura kuita

Kunyange zvazvo madoro eshuga ari macarbohydrates, mazhinji haasimudze mazinga eshuga yeropa uye anoshandiswa sezvinotapira zvakakurumbira muzvigadzirwa zve "low-fat" uye hazviverengwi senet carbs.

xylitol inowanikwa mune zvigadzirwa zvinosanganisira:

– Zvisina shuga nemamindi

- Ayizi kirimu

- Chokoti

- Zvigadzirwa zvekubheka / madhiri

– Jams

– Sirasi yechikosoro uye mamwe mavhitamini

- Nzungu ruomba

- Hupfu / granulated shuga inotsiva

– Zvimwe zvokuwedzera uye zvekupfapfaidza nasal

– Mushonga wemazino nekugezesa muromo

Kazhinji, apo zvokudya zvinodyiwa ndokugayiwa, mavhitamini, maminerari, uye zvimwe zvinhu zviri muzvokudya zvinopinzwa muropa riri muura. 

Neizvi, xylitol Kana makemikari emakemikari akadai

Ndeapi Mabhenefiti eXylitol?

Iine yakaderera glycemic index, haikwidzi shuga yeropa

Imwe yezvakaipa zvinokonzerwa neshuga yakawedzerwa (uye high fructose corn syrup) ndeyokuti inogona kusimudza shuga yeropa uye insulin mazinga.

Nekuda kwehuwandu hwayo hwefructose, inogona kukonzera insulin kuramba uye marudzi ese ematambudziko emetabolism kana akadyiwa zvakanyanya.

XylitolIine zero fructose, ine zvisina basa mhedzisiro pashuga yeropa uye insulin.

Nokudaro, hapana chezvinokuvadza zvehuga xylitol haishande ku

Kuenzaniswa neshuga yenguva dzose ine glycemic index ye60-70 xylitol Yayo glycemic index i7 chete.

Inogona zvakare kutorwa sehuremu hushamwari hwekutapira sezvo iine 40% mashoma macalorie pane shuga.

Chirwere cheshuga, prediabetes, kune vanhu vane kufutisa kana mamwe matambudziko emetabolic, xylitol Iyo yakanaka imwe nzira kune shuga.

Kunyange hazvo ongororo yevanhu isati yaitwa, zvidzidzo zvemakonzo zvakaratidza izvozvo xylitolIine migumisiro yakadai sekuvandudza zviratidzo zvechirwere cheshuga, kuderedza mudumbu mafuta uye kunyange kudzivirira kuwedzera uremu.

Inobatsira kune hutano hwemazino

Zvidzidzo zvisingaverengeki xylitol Izvi zvinodaro nekuti inoratidza mabhenefiti akasimba muhutano hwemazino uye kudzivirira kuparara kwezino.

Chimwe chezvinhu zvinotungamira mungozi yekuora mazino imhando yebhakitiriya remuromo inonzi "Streptococcus mutans". Uyu ndiwo kazhinji mabhakitiriya anokonzera plaque.

Kunyange zvakajairika kuve neplaque pamazino, kana immune system yatora, inotanga kurwisa masero ebhakitiriya. Izvi gingivitis zvinogona kukonzera kuzvimba mazino zvirwere zvakadai

Aya mabhakitiriya emuromo anotora glucose kubva muchikafu, asi xylitolhavagoni kuishandisa. Candy xylitol Kana ukaitsiva ne , mafuta aripo emabhakitiriya anokuvadza anoderedzwa.

Asi xylitolMhedzisiro yemukurumbira inodarika izvo, mabhakitiriya akaipa ehuni. xylitoKana vasingakwanise kuishandisa, ivo vachiri kuipedza.

utachiona xylitol Pavanenge vazadzwa neglucose, havagoni kutora glucose, saka nzira dzavo dzekugadzira simba "dzakavharwa" uye dzinofa.

Nemamwe mashoko, xylitolKana iwe uchitsenga chingamu (kana kuishandisa sekutapira) iyo shuga metabolism mubhakitiriya inodzivirirwa uye ivo vanofa nenzara.

Mune chimwe chidzidzo, xylitol Kushandisa shuga-inotapira chingamu kwaisava nemhedzisiro kune mabhakitiriya ane hushamwari, nepo mabhakitiriya akaipa akaderedzwa ne27-75%.

XylitolIinewo mamwe mabhenefiti emazino:

- Inowedzera kunyura kwecalcium mudumbu uye yakanakira mazino uye zvakare inodzivirira kubva kune osteoporosis.

– Kunowedzera kugadzirwa kwemate. Mate ane calcium uye phosphate, iyo inobatsira kutorwa uye kudzokororwa nemazino.

- Inoderedza acidity yemate paunenge uchirwa ne acidic degradation yezino enamel.

Zvidzidzo zvakawanda, xylitolInoratidza kuti inogona kuderedza mapanga uye kuora kwezino ne 30-85%.

Sezvo kuzvimba kuri pamudzi wezvirwere zvisingaperi, zvine musoro kuti kuderedza plaque uye gingivitis kunogona kubatsira muviri wese zvakare.

Inoderedza hutachiona hwenzeve muvana uye candida albicans anorwa ne

Muromo, mhino nenzeve zvakabatana. Nokudaro, mabhakitiriya anogara mumuromo anogona kukonzera zvirwere zvenzeve, dambudziko rinowanzoitika muvana.

Xylitolinogona kufa nenzara mamwe eaya mabhakitiriya nenzira imwe cheteyo iyo inonyima mabhakitiriya anogadzira plaque.

Muchidzidzo chevana vane zvirwere zvenzeve zvinowanzoitika, xylitol Kushandiswa kwezuva nezuva kweshuga-sweetened gum kwakaderedza huwandu hwehutachiona ne40%.

Xylitol Inobatsirawo kurwisa mbiriso Candida albicans, kuderedza kugona kwayo kunamatira kumusoro uye kukonzera hutachiona.

Pane humwe hutano hunogona kubatsira

Collagen Ndiyo protein yakawanda kwazvo mumuviri, inowanikwa muhuwandu hwakawanda muganda uye connective tissues.

mumakonzo xylitolPane zvimwe zvidzidzo zvinoratidza kuti mukurumbira unogona kuwedzera kugadzirwa kwe collagen, iyo inogona kubatsira kurwisa mhedzisiro yekuchembera paganda.

XylitolMukuwedzera, kuwedzera kwebhonzo mumakonzo kunogona kudzivirira kubva kune osteoporosis nekuda kwefupa mineral content.

Xylitol Pamwe chete nekuuraya mabhakitiriya "akaipa" mumuromo, anogona kudyisa mabhakitiriya ane hushamwari mumatumbo, inova imwe yemhedzisiro yayo inobatsira.

Muchirevo chechinyorwa ichi, inoshanda senge soluble fiber.

Xylitol ine chepfu zvakanyanya kune imbwa

muvanhu, xylitol Iyo inotorwa zvishoma nezvishoma uye haina kuyerwa mhedzisiro pakugadzirwa kwe insulin.

Zvinosuruvarisa, zvakafanana hazvigoni kutaurwa pamusoro pembwa. Imbwa xylitol Pavanodya, miviri yavo inofunga zvisiri izvo kuti vakamedza glucose uye inotanga kubudisa insulin yakawanda.

Kana izvi zvikaitika, masero embwa anotanga kutora glucose kubva muropa. Izvi zvinogona kukonzera hypoglycemia (yakaderera mazinga eshuga muropa) uye inogona kuuraya zvakanyanya.

Mishonga yakakwirira inokonzera kukanganisa kwechiropa. xylitol zvinogonawo kukonzera zvinokuvadza pakushanda kwechiropa mumbwa.

Imbwa inongova 0,1g/kg inobatwa, saka 3kg Chihuahua inorema 0,3g. xylitol anodya achirwara. Iyi ishoma pane huwandu hunowanikwa mune imwe chewing gum.

Saka kana une imbwa ipapo xylitolZvichengetedze kunze kwekusvikirwa (kana zvachose kunze kwemba yako). imbwa yako netsaona xylitol Kana uchitenda kuti akaidya, enda naye kun’anga nekukasika.

Chii chinonzi Xylitol Harms?

xylitol chepfuhaasati ambonzwa muvanhu uye xylitolKunyange kana zvinokuvadza zvinokonzerwa nekuratidzwa zvikaitika, zvinowanzova zvishoma kune vanhu vazhinji.

Pazasi, xylitol Hezvino zvimwe zvikonzero nei madoro eshuga akadai seshuga doro asingakurudzirwe kudyiwa nevanhu nedzimwe nyanzvi:

matambudziko ekugaya

Madoro eshuga anozivikanwa nekukonzeresa nyaya dzeGI nekuti anokwevera mvura muura uye anoviriswa nemabhakitiriya emudumbu.

Nekuda kwekuti muviri haugone kugaya chinhu ichi nemazvo, chikamu chisina kugadzirwa chinovirisa, zvichiita kuti pave nemhoteredzo yakakodzera yekuti mabhakitiriya anokuvadza agare.

Izvi zvinogona kuwedzera matambudziko embiriso uye kukonzeresa nyaya dzekugaya dzakadai sekuvhara, gasi / kuputika, uye manyoka.

matambudziko eshuga yeropa

Kunyange zvazvo isingashande pane shuga yenzimbe, madoro eshuga anonzi anokwidza shuga muropa, zvichiratidza kuti vane chirwere cheshuga havafaniri kuidya.

zvinogona kuwedzera uremu

Kunze kwekunyunyuta kudiki kweGI, kuwedzera uremu, xylitol uye zvimwe zvinotapira zvekugadzira ndizvo zvinonyanya kuongororwa zvakanyanya.

Maererano neHarvard Medical School nyanzvi, "Tsvakurudzo inomutsa kunetseka kuti zvinotapira zvinogona kuita zvakasiyana uye zvinogona kukurudzira kuwedzera uremu. Sweeteners inotapira zvakanyanya - mazana kusvika kuzviuru zvenguva inotapira kupfuura shuga yepatafura.

Vanhu vakajairira zvinotapira vanova neshungu dzekutapira kuitira kuti chikafu chisina shuga, chine hutano chive chisina kunaka.

Izvi zvinogona kutungamirira kukudya kune hutano hushoma nekudzivisa kudya kwekudya uye panzvimbo yekudya isina chinhu, macalories asina kunaka kubva kune zvigadzirwa zvinotapira.

Zvimwe zvinokonzerwa nemigumisiro

Maererano neshumo, xylitol Kiyi yekudzivisa matambudziko ndeyekungodya yakaderera madosi. Kana inopfuura 40-50 gramu pazuva xylitolMigumisiro inogona kusanganisira:

- Nausea

– Bvunza

- colic

- Diarrhea

– Kuwedzera ura

Xylitol Dosage

Nguva refu xylitol Zvinoita kunge zvakachengeteka zvachose kudya.

Kana iwe ukawedzera kutora zvishoma nezvishoma uye kupa muviri wako nguva yekugadzirisa, mikana iwe hauzosangana nemigumisiro yakaipa.

Mune imwe ongororo, zvidzidzo zvakaenzana 1,5 kg pamwedzi. xylitol hukuru hwezuva nezuva huri pamusoro pe400g hwakanga husina migumisiro yakaipa.

Vanhu vanoshandisa madoro eshuga kutapira kofi, tii, uye mabikirwo akasiyana-siyana. 1: 1 chiyero cheshuga xylitol Unogona kuitsiva nayo